Chapter 811 A real genius can become stronger even if you read comics?!
Back to Ersha Island.
Randy only realized what Su Shen bought so many balloons.
It is actually necessary to use balloons to train breathing stability during running.
It is also used to help strengthen your breathing muscle strength.
For example, diaphragm and so on.
Moreover, this kind of breathing is basically the kind that basically does not rest or stop except eating and sleeping.
Always in your mouth.
Keep inhaling and exhale.
No one knew what Su Shen was doing, only Randy gradually reacted.
Because he himself... he is actually always looking for a way and method to train running and breathing at all times.
I thought a lot before, but I always felt unsatisfied.
It was not until today that I saw Su Shen blowing the balloon that I suddenly felt like I was "waking up from a dream".
Then he quickly joined Su Shen’s “discussion group”.
You have to know that if an ordinary person blows a balloon for a long time, his cheeks may hurt, but Su Shen... you keep blowing.
It's definitely ache in the abdomen and core muscles.
Moreover, for stimulating the diaphragm, blowing the balloon is actually equivalent to adding a "resistance", which is equivalent to effectively "weight bearing" and starting training. Many people think that blowing the balloon is to exercise lung capacity, but in fact, this movement is more important to train the diaphragm, especially in sprinting, which is even more so.
This will increase your diaphragm mobility.
The more dynamic the diaphragm, the more oxygen you breathe.
The more oxygen the more it can meet the oxygen demand consumed during the sprint speed, and even maintain the sustainability of the body's ultimate explosion.
Because oxygen demand is the basis of strenuous exercise. Your oxygen demand is not enough. If you don’t want to run quickly, you may not even be able to walk.
At the same time, I have been training to tighten my abdomen and invisibly strengthen core control.
Because when exhaling, the gas in the lungs must be fully expelled, which requires the core muscles to tighten quickly and well. Only when the core is tightened can the diaphragm be fully pushed upwards and the gas in the lungs will be fully discharged.
In this way, not only will the extremely fast oxygen demand be greatly enhanced, but your body will be stronger when you sprint in the last sprint, and will not cause fatigue and soreness and softness due to shortage of oxygen demand, and the speed will drop sharply.
Su Shen once used this technology to greatly increase the body's oxygen demand and finally strengthened his future journey that he had been having a headache.
Finally opened for ten seconds.
It even entered the most hardcore futures ability in Asia in one fell swoop.1.
Of course, I must have eaten a lot of "steamed buns" before this technology, otherwise it would be just this "steamed bun".
You can't do it.
Moreover, in this life, I am younger, taller, and larger strides. In addition, my endurance potential has been improving, so I will definitely be able to strengthen my future ability. In addition, I have developed a professional running and breathing method from decades later, "Su Zhi Breathing" will definitely be famous all over the world in this life.
Although the time is short and it is impossible to achieve results in one go, there are not so many techniques to be modified now, so we can train this project well. After getting familiar with it, whether it is possible to cram the Bei Ao temporarily, it will also be of great benefit to the subsequent career development.
Now this relatively leisurely entry point is just right.
Neither early nor late.
But to outsiders, this really seems to be... "inspiring".
Training is hard and tiring, and you still have the whole balloon on your mouth every day. Isn’t this torture yourself?
Don't say it.
It's really just torture yourself.
Moreover, Su Shen thought very clearly that if you want to become a real master, you must "struggle your mind and will". There is no other way. If you want to be comfortable and become stronger, there are only three words for you... I can't do anything to eat.
"Damn, what's wrong with Xiaotian? Isn't it really uncomfortable to do this?"
"It seems that we need to use balloons to create the output and input ability of the respiratory muscles and increase our ability to take oxygen during high-speed exercise."
"But is it okay to just have a balloon? I blew a lot of balloons when I was a child. Look at my big cheeks, but what's the use of a big cheeks?"
"Balloons are too ordinary, they don't seem scientific at all."
But doubt is doubt, but no one said anything about Su Shen’s approach in person, and this training method is too advanced at the moment, so it is not a strange thing to just do it for everyone to be stupid.
When Yong Matsuki and Yu Weili heard about this, they immediately thought they were joking.
After all, Su Shen used to do some "high-end" theories or special equipment, and this "balloon" seems...
Too ordinary.
But no one has stopped Su Shen’s statements and actions now, because the core of the entire sprint team is him.
Moreover, whether it is Fengshuyong, Yuan Guoqiang, or the others, they have already made a ruthless oath to themselves. As long as it is Su Shen said, they will support them first.
Besides, people are going to win the Crafford Award, and this head may be much more intelligent than me.
Of course, Su Shen and the others were busy preparing for the war, so Randy and the others were responsible for the report process of the meeting.
This is also a point to help everyone solve their doubts.
Randy said it was very professional, including anatomy and biological kinematic theory of doing this, plus accompanying pictures, and soon these domestic coaches and related people also looked at it. At the same time, Randy also listed the benefits of doing this, such as "reducing sympathetic nerve excitability", "improving poor blood circulation and increasing peripheral circulation", "activating the diaphragm, helping the stability of the lumbar spine and core", "helping visceral activity and adjusting visceral function", "helping improve spinal inadequate flexibility", and even reducing physical pain and body asymmetry.
After this wave, professionalism and straightforward discussion shocked everyone in the entire venue.
Even Yuan Guoqiang couldn't help looking at the balloon in his hand, and smiled bitterly and said, "It turns out that a balloon can have such a magical effect. What did you say before? If you don't have any high-tech equipment or high-tech medical equipment, can't there be any balloons? It's really... a delay."
"Yes, a balloon can do so much with just one balloon? Really, really, alas." Many professionals present were stunned, and then the corners of their mouths were bitter.
But Yuan Guoqiang ignored one thing when he said this, that is, these things are not useful if he did not accumulate scientific knowledge, even if he gave you ten thousand balloons and blew them ten thousand times.
Only by using the right method and the right method can the appropriate effect be achieved.
Otherwise, it will really just become a "big-gecked gangster".
"Then I want to ask, how did Xiaotian discover such a simple way to see the big picture from the small? Did you give it to him by Randy?" Zhang Quan was very curious, so he asked.
"Me? No, no, it should be Su who solved a problem that I have solved for many years in this regard." Randy shook her head and said, "I didn't give it to him. As for where he found the inspiration, he told me that he was reading comics and found it."
All:...
Even Yuan Guoqiang, who was shaking his head and sighing, was given the serious words of Randy.
I don't know what to say.
At this time, the coaches all went to a meeting, and the athletes took advantage of the rest of the group to ask Su Shen curiously.
The core of the problem is naturally this "balloon".
After all, Su Shen has never put it down since he got up, and even put it in his mouth when he was doing training programs.
No matter how you look at it, they are a bit... "anti-human".
But Su Shen's words made these teenagers suddenly feel confused and even... their blood boiled.
"I learned this from the comics." Su Shen also said seriously: "Everyone has read the comic Dragon Ball. Do you still remember how Sun Wukong trained Sun Wukan in the Spirit Time Room before facing the Sharu game?"
"I remember, I remember." Zhou Bing was the first to raise his hand and replied: "It is to keep the Super Saiyans in their daily state. When fighting like this, the burden on their bodies will be relatively smaller."
"That's right." Su Shen snapped his fingers, and pointed to the balloon in the most acceptable statement by young people in this era, and said, "This is the same."
"When this training has become integrated with your body, and even becomes your body's daily life." Su Shen said with a smile: "When you will further reduce the load and stabilize the body during intense exercise, so that you may achieve better results."
"Let's go... damn." All the young people in the audience were shocked by Su Shen's statement.
It was really shocked.
Because the Dragon Ball comic is almost well known among children born in the 1980s, many people don’t know how many times they have read it.
But……
Who can tell that Su Shen is of this level?
Even Hu Kai looked at Su Shen, and even forgot to help him with his glasses when he was crooked.
"But why can't I see anything?" Zhou Bing said with a slight gaze: "I've read it dozens of times. You can't have more than me. I can recite all the lines. Why?"
"Because I didn't look at it carefully."
"You have to be careful when doing anything, A Bing."
Zhou Bing:...
Su Shen smiled and said, "Okay, everyone should start training."
After saying that, he saw a big hand and reached over. Su Shen was stunned. Seeing that it was Zhao Haohuan, he said, "What questions do you have? Gouhuan?"
"No, I want a balloon."
"Give me one too."
Zhao Haohuan looked at Su Shen, obviously taking it seriously, and said, "I also want to make the mentality of the Super Saiyan people a daily life."
"I have to do this training, too."
When Su Shen heard this, he was happy.
I almost forgot that Zhao Haohuan is also a 20-year-old boy.
"Okay, then let's get stronger together."
Su Shen handed the balloon over.
From then on.
A whirlwind of "reading comics with care" hung throughout Ersha Island.
Don't ask.
The question was what Su Shen said.
"Look at comics."
"Can become stronger."
Su Shen Bensu:...
PS: Second update~~~~~~~~~~~~~~~~~~~~
It is true that this balloon is always in her hands. Even Su Shen kept it in her hands during training. It is really difficult for him. If he doesn’t endure hardships, how can he be the best?