Chapter 87 Is it that simple?~Thank you for your support~
Chapter 87 Is it that simple? (Third update~Thank you for your support~)
Xiangshan Sports School.
After bringing Zhao Haohuan in to complete the formalities, Ning Debao originally wanted to familiarize Zhao Haohuan with the school environment, but Zhao Haohuan seemed anxious and asked to start training directly as soon as he arrived.
They are all in the province, and he is not far away. The young man has no problem with his energy.
So I just want to solve my problem as soon as possible.
He had been patiently waiting for this day for four or five months, but now that he was here, he finally could no longer suppress himself.
As for the girls who were whispering along the way, Zhao Haohuan completely turned a blind eye and just followed Ning Debao to Su Shen's side.
"Tim, Zhao Haohuan is here, he is really here." Although he has a close relationship with Su Shen, seeing Zhao Haohuan so close and thinking about becoming a "comrade in the trenches" in the future, Zhou Bing felt a little uncontrollable.
Excited.
After all, he didn't dare to tell his brother Zhou Tao.
Before Su Shen, the one he admired most was Zhao Haohuan.
Zhou Tao has never been ranked first.
Zhou Tao:......
When Su Shen came back, he saw that Zhao Haohuan's tall figure had already walked over with Ning Debao. When the latter saw Su Shen, he immediately quickened his pace, came closer and said, "As agreed, I'm here, can we start?"
"Don't worry, we're here. It's all right. Let's take a breath first." Su Shen looked at Zhao Haohuan and smiled, then reached for paper and pen.
"This is classmate Zhao Haohuan. I think we all know each other. Please introduce yourselves to each other." After Ning Debao finished speaking, Zhou Bing and Chen Juan both went up to introduce themselves. Zhao Haohuan just nodded lightly to everyone.
It can be seen that his attitude towards Su Shen is completely different.
Introversion is introversion, and the pride of being a super genius still remains.
This is a good thing. There is no arrogance at all, which is not good for competitive sports.
After talking for a while and getting acquainted with each other, the others continued training. Ning Debao and Zhao Haohuan did a test run alone.
After the warm-up, Zhao Haohuan actually ran a 100-meter time of 10.57.
After another try, it will be 10.54.
Judging from his appearance, Ning Debao didn't think Zhao Haohuan had any reservations. It seemed... the problem was really not small.
This result, Hong Kong Zhen, is far behind when he was 14 and a half years old.
They are almost no longer on the same level.
Ningdebao called Su Shen over. She actually had no idea what to do in this regard. She still needed Su Shen, a person who "read many journals", to help solve the problem. After Su Shen came over, he didn't say anything else and made a gesture first.
, let Zhao Haohuan follow suit.
Zhao Haohuan was very familiar with this action. It was the one Su Shen asked him to do in the teahouse last time.
It's a test position for his hip flexibility.
After the test, Su Shen looked at Zhao Haohuan and frowned slightly: "Your hip joint flexibility is even worse than the last test. You must quickly do rehabilitation and improvement training. Before that, reduce the number of direct runs."
train."
"Don't run? Then will my grades be..." Zhao Haohuan was cut off by Su Shen before he could finish his sentence, and he said seriously: "If you run away, you may never get any grades in your life."
Zhao Haohuan was stunned for a moment, but in the end he could only nod his head.
Zhao Haohuan could still tell the difference between a temporary decline in performance and a lifetime of no hope, which was more serious.
"Let's do some more detailed posture tests. I want to see which part of your body has the problem." After Su Shen finished speaking, Zhao Haohuan was a little confused: "Isn't it a hip joint problem?"
"No, you didn't understand me, Hao Huan." Su Shen shook his head and said: "There are many factors that affect the flexibility of the hip joint. For example, hip flexion involves five major muscles. These five muscles make up the hip joint.
Flexor muscle group. Among them, tensor fascia lata, rectus femoris, and sartorius, these three muscles dominate the anterior inferior iliac crest of your pelvis. The rest are the psoas major and iliacus muscles."
"The combination is the iliopsoas muscle."
"So hip flexion alone requires detailed analysis. There is currently no equipment in this area in China. You can follow me to do a movement test, test the range of motion and pain points, and then make a basic analysis."
this………………
There is one thing to say.
Zhao Haohuan was hit so hard by Su Shen's continuous wave of muscular terms that his head almost went blank and exploded.
Is this the level of knowledge a 16-year-old boy can possess?
Comparing myself with him, I would almost become "illiterate".
Seeing Zhao Haohuan's expression, Zhou Bing seemed to have seen himself at that time, and said with a smile: "Don't be surprised, our Tian is a top student, he sleeps with an English journal every day, what he knows, Hai
It’s here.”
Zhao Haohuan looked at Ningdebao, and Ningdebao signaled that what Su Shen said was my word, and Su Shen's opinion was my opinion.
Just go with it.
"Come on, let's find out first. Your hip joints are becoming more and more tense. Is it caused by your muscle tension or your lack of muscle strength?" After Su Shen finished speaking, he took Zhao Haohuan to do test movements.
.
The action is not very complicated either.
Lie on a jumping box, hold your knees with both hands, and then release one knee. During the process, keep your lower back in even contact with the jumping box. Then use this to observe whether the loosened leg is in contact with the surface of the box.
Elastic contact.
Then look at the loosened leg and see what angle the knee bends at.
After completing one leg, switch to another leg and continue to observe and test.
If the leg without the knee is suspended in the air and cannot have an elastic contact surface with the box, or the knee is not bent enough, it means that the hip flexor muscles are overly tight.
"Now I will help you exert force, and you try to straighten it as much as possible." Su Shen held a notebook and recorded something from time to time. While talking, he asked Zhao Haohuan to change the test movements.
Zhao Haohuan felt that this action was really strange and "shameful". When he wanted to ask what the action was called, Su Shen just said it casually.
"This is the Thomas test, hurry up and take the next one, focus on it, don't get distracted."
Good guy, after seeing Su Shen's method, Zhao Haohuan immediately shut up and cooperated obediently.
Only Zhou Bing couldn't help but laugh during the training break. At that time, he was also "crying ugly" because of these test moves.
Now when I see others doing it, I feel strange and "refreshed" in my heart.
This is really a "distortion of human nature" and a "degradation of morality".
…
"Step on the box with one leg, like me, hold your head with both hands, bring your knees slowly to your chest, don't bend over, don't tilt your body."
"Slowly lift the test foot off the surface of the box, hold on as long as possible, and let me know if there is any discomfort on the outside of the hip joint."
"Wrap resistance bands around the soles of your feet and try again."
…
Su Shen was really meticulous about these things and recorded them for a whole page, which made Zhao Haohuan stop.
Although Zhao Haohuan had basically never heard of or seen these things and testing methods, it was indeed the first time that he knew clearly...
Where exactly do you feel uncomfortable and where are your pain points?
Instead of being like before, I could only give a vague general idea, and I couldn't tell exactly where the discomfort was.
"I'll memorize the general structure diagram of the muscles in the past few days. I can get better results by doing targeted training in the future." After Su Shen recorded these basic data of Zhao Haohuan, he gave the latter a printed diagram of the human muscle structure.
.
Zhao Haohuan was stunned.
Why, do you need an endorsement to run here?
I have never memorized these tricks before.
But when he saw that Zhou Bing and Chen Juan could memorize it, he could only decide to chew it down quickly and not "drag" the team.
In fact, future top athletes will have a very clear understanding of muscle structure, otherwise you would not be able to fully understand the coaching staff's targeted intentions.
It’s just that the current training system is a bit “ahead of its time”.
"Then, when will my... specific analysis plans be released?"
If he can't train, Zhao Haohuan will feel uncomfortable. After all, he has been spending every day in training for so many years. Suddenly he can't do anything, and he will naturally feel a bit "empty, lonely and cold".
Who knew that Su Shen was writing something quickly in his notebook, and he opened his mouth and replied: "No need to wait, you can come out now."
Zhao Haohuan:???
So awesome?
Is it true or false? He is not a "magic stick" who is trying to fool me, right?
Quick shooters are not that fast.
He didn't know that these things would have a very detailed system in the future. How to do it and how to deal with every detail was already very mature. So as long as he figured out where the problem was, Su Shen could quickly customize a recovery plan for Zhao Haohuan.
and improvement plans to come.
After Su Shen finished writing, he reached out and tore off the page, handed it to Zhao Haohuan and said: "Do these first to restore and improve the mobility of the hip joint and surrounding muscle groups. When the recovery is almost complete, then do the following training.
plan."
Zhao Haohuan was doubtful.
The problem that has been bothering you for so long and you have seen many doctors has been solved so quickly by you?
seriously.
Looking down, the plan is really clear.
1. Use the Smith machine to stretch the groin, set the height, open your feet, and slide back and forth under the bar.
2. Do one-leg leg-crossing exercises against the foam roller.
3. Perform single-leg hip external rotation training facing the jumping box, while assisting in pigeon pose stretching.
4. Stop barbell squat training first, do goblet squat stretching first, then do goblet squats, and finally consider resuming barbell squat training.
5. Use a resistance band to stretch and traction the hip joint capsule...
If you look closely, there are dozens of movements.
And each one is followed by parentheses to indicate what direction this training is aimed at and which parts are improved.
It's even finally arrived - what needs to be trained every day these days.
Which ones are not used?
What kind of training can you choose?
After this wave of operations, Zhao Haohuan was in a state of confusion, or in other words, the way he looked at Su Shen changed from surprise to shock.
It’s still the kind of double-stupid-“槑” type.
Let’s not talk about whether this will be useful. Just write these things and judge these things in an instant. You have to say that you have no ability. Even if you memorize by rote, you can’t be so detailed and comprehensive.
After a while, Zhao Haohuan took the page, looked at Su Shen and said, "Is it really enough to do this?"
Su Shen was about to continue his training schedule. After hearing this, he turned around and replied: "Yes, that's enough."
"This problem of yours is actually something that has been accumulated over time and is not something that cannot be changed."
"Is it that simple?" Zhao Haohuan really couldn't believe that the problem that had troubled him for so long was easily solved by a 16-year-old boy in just a few hours.
Even the whole process was done without thinking.
"Didn't you ask me this in the teahouse?"
"It's that simple."
Su Shen said: "Start quickly, and during this time you can take the opportunity to practice your upper body. Your arms are too thin."
Zhao Haohuan:......
Looking at Zhao Haohuan's expression, Zhou Bing couldn't help but use the tone of "a daughter-in-law becomes a mother-in-law" and said: "It's too thin."
"Men can't say no, and they can't say 'fine' either."
Zhao Haohuan:......
Although the feeling on the first day was completely different from the previous training, but——
Don't say it.
It’s Zhao Haohuan.
I really like this kind of team feeling.
at least.
People here are really helping themselves.
Instead of just blaming and squeezing yourself.
this.
It was Zhao Haohuan's first day at Xiangshan Sports School.
PS: The third update is here, all paid off~~~I really didn’t sleep, hahahaha~~~My liver is coming out~~~~~~
I can still catch up on my sleep, let’s meet up tonight~~~
Thank you Tang Ge and Tang Di for the big reward, the sunny weather and heavy rain, the book friend 20181128194956796, the book friend 20170206123141832, the middle period of China, the YYDS Weiwo Su Shen 983, the decade, the return, and Nanhua Mengxing for the big reward~~
~Xiao Zi thanks you all for your strong support!!!!!!!