Su Shen, the reopening of the sports world Chapter 899 A breakthrough in hard power! The number one human race within a hundred meters is growing flowers!!!
Chapter 899 A breakthrough in hard power! The number one human race within a hundred meters is growing flowers!!!
This can.
It is to turn what everyone thinks is impossible into possible.
This is also a breakthrough in Su Shen's technical trading after the reopening.
It is here that the experience of two lifetimes begins to bear fruit.
That is……
Run relaxed.
Relaxation running has been mentioned countless times before. Its effect is that the blood supply to the muscles will be greatly enhanced, up to 15 to 16 times, or as long as the muscles are excessively tense, the blood flow rate in the muscles will be slowed down or directly cut off due to tension.
It can cause the body's energy supply to drop significantly and physical fitness to drop rapidly, or it can increase the explosive power of muscles and greatly improve endurance.
These are things that really push the limits.
The stronger your relaxation run, the stronger you will be.
This sentence is correct and is not an exaggeration.
Su Shen himself had a strong experience in his peak period. He released his water several times, and his running was more comfortable, smooth and relaxed than the so-called "all-out".
If you don't understand relaxed running, then this is impossible to understand and can only be attributed to "good condition" in general.
But in fact, no one can tell clearly how good the situation is.
Relax and run, and you will come to the world with an ultimate solution.
Su Shen's peak period came too late back then. He was already older and physically not as "relaxed" as he was when he was young.
Muscle elasticity has also been on a sharp decline.
Therefore, relaxed running has always been something that he had never really broken through in his previous life.
It was only through occasional inspiration that he could capture that feeling.
So now.
The opportunity has come.
The younger you are and the better your physiological condition is, the better you can train and feel relaxed about running.
Su Shen has been preparing for this wave since he was 14 years old, and his various techniques are extremely reliable, and various "black technologies" have been launched in advance.
He thought he should be able to hit the threshold of relaxed running.
Relaxation running, generally speaking, is not a simple technique, but a system.
The upper limit of this system has been mentioned above. When it is developed to the limit, the Dutch mathematician Professor Ayin Maru studied various world records in track and field and various scientific data of easy running, and said that the human limit of 100 meters should be at
9.29 seconds.
This should be the difference between the elegance of mathematicians and that of scientists.
But this number is also the highest prediction so far.
It can’t even be said to be a prediction, as it is something that most mainstream people do not recognize at the moment.
However, many theories and data have changed from non-mainstream to mainstream.
Su Shen is very clear that in the future, the mission of mankind will continue to approach this number, and even attempt to surpass it.
To use a term from the future Daily Mail:————
Nine seconds of impact! This is a new symbol of human evolution!
Many things that seemed fantasy a few decades ago will gradually begin to become common knowledge in the future. Just like the people in 1896, when they saw American athlete Bob
Grams won the championship in 12 seconds. In the future, humans can run to 10 seconds. Just like Hines ran to 10 seconds in 1986, no one would think that we can still run to 9.80. Just like Green ran to 9.80.
Within 9.80s, no one dared to think that we could reach 9.60.
Now Bolt has run 9.60, still in such an outrageous way, everyone has already felt it.
A breakthrough in the 9.60s is probably just a matter of time.
Then, the future is bound to be faster. After all, even Bolt’s own technical level is not perfect, and he does not have enough opponents to stimulate his full potential. Therefore, the 9.29s of this Dutch mathematician is not a failure.
Possible numbers.
After all, if you add the "Wind God" and "Mountain God" buffs to Bolt, his limit can easily break 9.50s.
That would already be 9.40.
Looking at it this way, do you still think 9.29s is out of reach?
After all, after 2020, Oxford University has even more outrageous calculations. Here, humans may be able to sprint 100 meters in 8 seconds in 2156.
This is the history of the growth of track and field athletes, and it is also the history of the scientific community’s prediction of the human 100-meter distance.
The speculations here all mention the biggest problem, which is to relax and run.
There is no relaxing run.
Nothing is possible.
Not to mention that the blood supply to the muscles is increased by nearly 15 to 16 times, but in a perfect relaxed running state, under the existing data model, you can make your entire 100-meter run————
Explosive power increased by 20.59%.
Maximum muscle strength increased by 12.34%.
The impact of muscle relaxation ability on performance is 21.2%.
This is not the ultimate estimate. If you think about it, how terrifying it would be if it were really perfect.
The combination of these three data is terrifying.
After breaking ten in 0.01 seconds, there is a huge improvement in the 100-meter race. The development of relaxed running will undoubtedly be the "core of the core" in the future.
Because so far, there is nothing that can give top 100-meter athletes such a high theoretical growth space. Remember, it doesn’t exist in theory anymore. What exists in theory right now is the “relaxed running system”
”.
Therefore, in this life, how to stick to the "relaxation running system" and how to develop the "relaxation running system" will be one of the topics that Su Shen is most interested in regarding his human experiment paper in this life.
Everything is just right now. I have just turned nineteen and there is still a lot of time to get used to this technical system.
If I can make use of the foundation of my two lives, fully mobilize resources, and integrate an effective "relaxation running system", then not only myself, but also the whole country, and even the world, the entire sprint will enter a new era.
Maybe by then athletes can't break ten seconds, and you won't even be qualified to participate in the Olympic points competition.
So, we need a way to break the situation.
That's right here.
Run relaxed.
Su Shen's feeling in the "aerodynamic cage" is now about to be released.
Although it was short, my foundation was much more solid than before.
But from the perspective of Su Shen.
Any technology is the embodiment of basic skills, and any improvement is the promotion of basic skills. Without a foundation, there is nothing to talk about.
Now, he already has the foundation of a ten thousand year old tree and can give it a try.
He doesn't need to improve a lot here, he just needs to improve a little more, 0.01s, and he will have a chance to fight against Asafa Powell tonight.
trust yourself.
Believe that you can.
Believe that you can surpass yourself!
Su Shen felt that Powell behind him had begun to take advantage of his extreme speed and kept approaching behind him.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Su Shen began to let his body enter the aerodynamic cage as much as possible.
The human brain is a very magical thing. It’s like what we see is actually from a two-dimensional perspective, but it can be turned into three-dimensional after processing. Its “imagination ability” is far more powerful than ordinary people think.
, this has been proven by countless scientific experiments, so now, Su Shen wants to mobilize this and let his body enter that state as much as possible.
Not all required.
Just one more point is enough to increase your chances of winning.
Hip timing.
Send hip angle.
Send hip width.
Send hip force.
Send hip...
Yes, Su Shen has to make a fuss about the hip.
Remember, unless you are a "track and field saint" like Usain Bolt, technology is the best way to relax your system. Because these technical papers have been clearly written, xxx technical movements
, can promote muscle relaxation and reduce fatigue and consumption of your body during fast running.
And "Science gives hip".
It is a technical example.
You need an entry point into "relaxation running".
obviously.
What Su Shen did was to use "hip delivery" to break into the relaxation running system, allowing his body to relax gradually.
This requires solid skills. If you talk about relaxation without solid skills, it's just an old cow bragging.
Similar to if you want to study top problems in physics and mathematics, you need to understand their prerequisite knowledge and prerequisite subjects step by step. Without this accumulation, you should just follow the basic skills and do it honestly, and don't be whimsical.
.
Swing the leg actively forward and upward to a horizontal position, driving the hip on the same side forward.
Then quickly press your thighs down.
From thighs to knees, calves, ankles, soles of feet, and even toes.
Relax.
Relax.
Relax.
…
"On the way, Powell started to exert force, and the pursuit was fierce!" (Hold on! This is the key!)
Yang Jian and Chen Haijian said loudly.
The basic tone also made the audience in front of the TV nervous.
Although Su Shen defeated Powell in the North Olympics, overall, there is still a certain gap between him and Powell.
In fact, track and field fans who watch the competition also understand this.
Overall, it's not a competition.
Su Shen's chances of winning are actually very low based on his hard power and recent state.
That's why everyone is so nervous and anxious.
70 meters.
Powell began to chase ahead according to his usual rhythm.
According to his mental progress bar, there will be a clear sense of pursuit within these ten meters.
In fact, just as Powell expected, he did pursue Su Shen for a while here.
The advantage is being quickly swallowed up by him.
When Su Shen's speed reached the maximum and began to merge with Powell, Zhao Haohuan also began to run hard on the way, gradually increasing his speed and stride advantage, and then one by one, he began to overtake the runners in front.
.
This feeling made the athletes in the second group once again feel the power of the flower grower's speed.
Zhao Haohuan's back-end strength is really strong, and he definitely belongs to the top echelon in the world. If he can't defeat the strongest people, he is definitely above the first-class level.
As for the rest of these athletes, either they have not yet reached their peak, or their strength is not enough in the first place.
After Zhao Haohuan surpassed Mark Burns, who defeated him in the Olympic finals.
Mark Burns himself suddenly understood a reality, that is...
It is already very difficult for me to defeat this big man from the East in a single-gun situation.
Even if he defeated him in the Olympic finals, he already had physical problems.
If you are in a normal state of physical fitness.
Zhao Haohuan can definitely suppress him with one shot.
future?
Sorry, I can’t even think about the future. Mark Burns has never run 9.92s in his life.
Randy looked at Zhao Haohuan's running and felt that as long as this guy increased his speed, he really didn't look like an Asian.
No, that’s not right. It should be said that Asians can actually achieve success very quickly.
After all, in an era when the world record was just over 10 seconds, Asians' future was never a shortcoming, but their future was a shortcoming.
Don’t make any mistake about this historical change.
Zhao Haohuan stirred up the storm in the second group and kept surpassing him. When everyone started to lose speed obviously, he activated his exclusive skill "Horse Step on Meteor", picked up a huge stride and ran towards the front.
.
Keep teleporting.
Zhao Haohuan already has a long stride, but with the addition of scientific hips, he is naturally even more terrifying and huge.
None of these people can match his pace.
Another ten meters passed.
Su Shen is still in first place, while Zhao Haohuan has surged to fourth place.
And the distance from third place is already very close.
In this posture, without even three meters, he would overwhelm Nesta Carter in front of him again.
Carter is now so depressed that he is vomiting blood.
The startup was exploded by Su Shen.
His future was once again ruined by fellow countryman Powell.
Now Hou Cheng has to be destroyed by another player from the Flower Planting Family, Zhao Haohuan.
It's rare to be killed three times in a row in one game.
You can use your mathematician-level brains to calculate how big the shadow is in Carter's heart right now.
Sure enough, at eighty-five meters, Zhao Haohuan had already surpassed Carter.
He has reached third place.
Second only to Su Shen and Powell in front.
The purpose of each person's game is different.
For example, Su Shen wanted to test the prototype of his relaxed running system with this shot, and by the way defeat Lao Bao and win the first 100-meter championship in Asian history at the IAAF year-end finals. For example, Powell wanted to complete this shot with this shot.
His continuous defense of the title officially certified him as the 100-meter king of the IAAF year-end finals.
Where is Zhao Haohuan?
His goal is to just————
Hit the speed barrier in 9.90s.
It’s not required to go through it all at once, but at least it should make you feel more hopeful.
This is his first attempt at the speed barrier of 9.90s, and he is far less experienced than Su Shen, so it does require high-intensity competition and multiple impacts to surpass it. Although this shot is not a big tailwind, it is not anything.
The strong headwind can be regarded as a good opportunity as a shot to hit the speed barrier.
All you need to do is chase the two people in front of you with your life!
But at this moment, the only black man among the top three, Powell, has lost the sharpness in his eyes that he had when he first entered the rear.
Because he feels it.
The development of things was somewhat... out of his control.
he.
Actually, up to now, I still haven’t caught up with Su Shen!
There is only so much distance left.
I haven't caught up yet, there may be several problems.
The first is that he delayed his training, and the continuous outbursts of energy after the competition were gone. Drinking and nightclubs, although not necessarily to the point of "quacking", are definitely indispensable for drinking, entertainment and indulgence. This... will definitely happen
Delaying the state. Otherwise, I would like to ask, why did Mills never allow Bolt to go to night clubs to relax during the OW competition?
After the competition, the latter was released into the sea.
In this regard, Powell's head coach Francis obviously did not do as well as Mills. Mills did not let Bolt have fun, but he had to divide the time. If Mills takes Powell at this time, then he will definitely and Powell
so:
Asafa, the IAAF year-end finals are coming soon. We have won several championships before. How about we win n consecutive championships this time and become a legend in this gw event? Don’t get too excited before that.
After this gw game is over, I will have fun with you again.
Look, this effect is completely different. It allows Powell to set goals and suppress his desire for entertainment and relaxation.
It gave Powell hope again.
Powell will not feel that relaxation and entertainment are far away.
This is also a reflection of the coach's coaching ability. If you think that the so-called coaching ability is something related to techniques, tactics and training, then you don't understand sports very well. Therefore, now Powell has already lost the previous skills.
Zhou’s super competitive state.
In this case, he himself is slow. If Su Shen improves a little bit at this time, will it appear that the gap between "inside and outside" is not just a little bit?
At the same time, this will also affect Powell's mentality.
It's easy to ruin your own game rhythm at the end.
In fact, Powell is one of the top athletes who has the highest requirements for relaxed running.
Because in the analysis of a large number of high-definition data that Powell did not perform well, you can clearly see that the reason why Powell did not perform well in the game is basically a sudden collapse in the later stages. Just talking about a mentality collapse is too general.
From a professional's perspective, you will also see changes in Powell's hip range, swing leg angle, center of mass position, etc.
Someone once had an interesting statement about these changes, that is:
Powell's mentality problems in the later stages affected his relaxed running!
Eh.
Interesting.
In the field of kinesiology, several sports experts and laboratories will propose in the future that the technical aspect of sprinting that is most easily affected by mental state is actually relaxed running. Once the mind is tense, the muscles will become very tight and the movements
It will become tight, and the muscles will have problems with blood supply due to excessive exertion, which will directly lead to deformation and decline in speed, movement, frequency, etc.
Because in sprinting, it has been proven that the harder the muscles are, the faster they run, but the more "relaxed" the muscles are, the faster they run.
Another five meters passed.
Su Shen is still leading.
Although Powell had already caught up further behind, he was only about one position behind.
But now, if you can see the data analyzed by high-speed cameras and lasers, you can already roughly understand:
Powell's speed has also begun to decline significantly.
After all, Powell is essentially a promising athlete whose main mode of exertion is his.
Although the rear range is not bad, it definitely has no advantage when comparing top athletes.
The combination of various factors made Powell himself a little anxious.
He is too eager to defend his title and create absolute glory in his own event, but he does not have the strong mentality and self-discipline to face it. As a result, the more eager he is, the more likely it will be counterproductive.
Laser data analysis instruments have already given obvious answers:
Powell's speed dropped significantly in the last ten meters.
Although Su Shen is also losing speed significantly, Su Shen can still barely maintain the lead through the huge advantage accumulated in the past.
Ninety-five meters!
There is already some urgency and even nervousness in Asafa Powell's eyes. Although he has narrowed the gap again and has reached the edge of Su Shen, the gap is still half at most, but...
It's a little further behind.
Time and distance are too late, right?
If Powell relaxes a little more and can maintain the speed of the previous ten-meter section, then he still theoretically has a chance to counterattack Su Shen in the end. Unfortunately, Powell is too eager for the gold medal and too nervous about the championship. He is not a poker player.
Walter, once he thinks too much, it is easy for him to influence himself.
crucial moment.
Zhao Haohuan also added a handful of firewood.
After he finally added up his speed, he was now catching up to Powell.
Attacked from two sides, Powell obviously failed to stabilize his position, and the final speed did not go smoothly.
This gave Su Shen in front a chance.
"Still leading! Hold on!"
"Have the opportunity!
"
"There's a chance!
"
“Su Shen…………presses the line!
"
The moment Yang Jian roared, Su Shen and the others had already crossed the finish line before.
At this time, because the distance was relatively close, Yang Jian wanted to say something. When looking at the slow motion, Chen Haijian was already staring at the screen and subconsciously shouted: "First!
"
"Su Shen is number one!
"
"He won this game!
"
Yang Jian was stunned. At this time, the live broadcast signal also began to play the slow motion of Su Shen and his team's final finish line.
really.
Under the technology of slow motion, he could see clearly, Su Shen...
In the end, he was not chased by Powell!
Instead, with a position advantage of less than one-third, he finally crossed the finish line as the first in the group.
At this time, the on-site timer responded quickly and immediately gave the top three results of the group:
Su Shen ranked first with 9.86s.
Asafa Powell 9.87s, second place.
Zhao Haohuan 9.90, third place.
The rankings of the next few people also began to be announced one after another:
Nesta Carter 10.07, fourth.
Michael Frater 10.10, fifth place.
Kim Collins 10.22, sixth place.
Mark Burns 10.22, seventh.
…
In other words, with this shot at a wind speed of 0.4m/s, Su Shen finished second in his career.
9.86s.
Hard power has reached around 9.87s~9.88.
There may be a slight breakthrough in hard power.
And if you look at the segmented data, there was still a breakthrough later.
This is it.
It's what Su Shen wants.
Yang Jian also immediately became energetic and shouted loudly and passionately: "Win!
"
"We Asians won the first IAAF year-end finals championship!
"
“Our flower growers won the first IAAF year-end finals championship!
"
“After Su Shen’s brief downturn in Brussels, he once again defeated Asafa Powell in a big match!
"
"He proved his Olympic silver medal was well deserved!
"
“Asia’s speed has begun to be proven around the world!
"
At this time, on the Internet, major portals and sports sections posted eye-catching headlines————
[The human race’s 100-meter trapeze battle has come to an end, and Su Shen defeated Powell and secured the throne!]
[The number one flyer in the human race is in the flower garden!]
[The competition is rising! This is the characteristic of Su Shen!
】
【It’s not a coincidence! We can beat the former world record holder!
】
ps: The two-in-one chapter is here, let’s continue to meet up tonight~~~~~~~~~~~~~~~~~~!