Chapter 94 Technical adjustment! I am my own teacher!
Chapter 94 Technical adjustment! You are your own teacher! (Happy National Day~Please vote~~~)
Shangdu Center Track and Field.
After the gunshot.
Su Shen was still in first place at the start of the 200-meter race.
After finishing second in the previous Guangdong Provincial Track and Field Championships, Su Shen also put all his "five-dimensional points" into endurance events.
To be honest, he doesn't need any other improvement, he just needs to increase the upper limit of his endurance.
As his grades get higher and higher, he has discovered that instead of saying this "five-dimensional value" is your intuitive attribute, it is better to call it your "intuitive potential manifestation".
Because these additions also require training and adaptation.
Otherwise you may not be able to use half of your energy.
In the past, it was because the five-dimensional attributes were low and the feeling was not obvious. Now as the level becomes higher and higher, this aspect is becoming more and more clear.
After this month of auxiliary endurance training + physical reserve training, Su Shen clearly felt that his physical attributes had improved a lot.
This may be a reflection of converting the added "endurance points" into one's true strength.
At present, Su Shen’s five-dimensional attributes are:
Strength:39.
Speed:44.
Endurance:41.
Reaction:42.
Flexibility:38.
I don’t know what effect it can produce now.
…
Qiancheng was still Su Shen's advantage area, and he soon left everyone behind and entered the corner.
His pass is in lane 5, which is a very good position. The difficulty of corner control is much less than that in lanes 1 and 2.
Although the starting point of the runners in the later passes visually appeared to be in front of Su Shen, this visual effect quickly disappeared.
The boy with the fifth bangs was like a snow leopard chasing his prey, devouring the opponents in front of him one by one.
When entering a corner, it is even more of a "showy moment."
Just when everyone was fighting against the centripetal force of the curve, there was a figure who seemed not to be affected by this "law of physics" at all.
Running fast, a one-man show.
Most people use the traditional method when running around corners.
Entering a corner means accelerating. After raising the speed, run with slightly less force after entering the corner.
Because the greater the acceleration in a curve, the more strength you need to turn, to constantly fight against the centripetal and centrifugal forces brought about by turning. However, there are always some people who are talented and have a natural ability to master centripetal and centrifugal forces.
Just more sensitive than others.
The body can better balance acceleration and turning angle values during turns.
Su Shen is a real talent in this area.
The physical feeling of force balance and circular motion is better than others.
So this is also the reason why he always runs in relay corners and frequently performs crazy overtaking performances in corners.
Every time Ningdebao sees this place, he feels... it looks so interesting.
None of the textbooks run like this.
It’s both beautiful and impactful.
If everyone in China could run like this, China's curve and relay level would at least be improved to a big level.
Unfortunately, that is impossible.
Just like Usain Bolt's Sky Demon-level rear range, even if you calculate the power model, it's useless.
It can only be used for reference and cannot be copied.
…
"Can you run like this in corners?" Yi Xiaoqiang and Bai Xiaohao now form a group to watch Su Shen's games, and they complain while watching.
Are centrifugal and centripetal forces ineffective against him or something?
This level of cornering acceleration is different from what the coach told us.
Well, it's definitely different.
Talented people naturally have their own unique way of running.
The textbook running method is a bit harsh, but it is for ordinary people. Who is a true genius who does not have his own unique method and experience in what he is good at?
After halfway through the curve, Su Shen had firmly secured the first position.
Then he continued to accelerate, and by the time he came out of the corner, he had already thrown away the people behind him by four or five positions.
Exit the bend.
The body gradually decreases inward tilt.
Not too fast, not too slow, just adjusted to a better rhythm for myself.
Then I relaxed my body a little, took advantage of the inertia and ran a few more steps, then continued to accelerate and entered the final straight.
Here, Su Shen tried to change his technique and let his body take advantage of the inertia to run a few more steps.
It takes longer than the later generations who stopped in two or three steps.
One is that at his cornering speed, he has great inertial blessing, and the inertial acceleration he can rely on is stronger than that of ordinary people.
Therefore, he can maintain the inertia running out of the corner for a while, so as not to lose speed too much.
The second is that Su Shen's physical fitness has always been a problem in the second half of his career, and there is no need to avoid it. So now he needs to relax his body energy and muscle condition here a little more, and see if he can use the space here in exchange for
The time of impact on the back straight.
Shorten or delay the degree of final physical rigidity.
These are all fine-tuned improvements based on the more advanced technical systems and technical data of later generations.
And in this aspect, even the national brands are not doing very well at the moment.
Besides, few athletes dare to adjust and modify their own competition techniques at will.
If the correction is ruined, the decline in performance will still be minor, but it will cause trouble if the practice is diverted.
This aspect is where Su Shen absolutely stands out compared to ordinary athletes.
He is a professor in this field, and the later "Sushen Dash Laboratory" provided him with a large number of experimental reports and experimental data. Therefore, he dared to be his own teacher and customize and modify the competition for himself.
technology.
After all, the state of your body is constantly changing, and you are the best and most direct feeler.
You tell the coach that you are already a step slower, and the "transmission distortion" in language will also cause adjustment deviations.
Therefore it is best to be like Su Shen.
If you understand these aspects and are a master in this area, then you can guide yourself at any time and make the most timely technical movement corrections that are most suitable for the current state of your body.
For example, these two points are Su Shen's latest attempts.
In his last life, he gave up the 200 meters too early. After finishing the Hong Kong Race in 2006, he ran again two years later. The next time he ran, it was actually in 2019. In fact, this was a change of direction and gave up.
Invest energy in the performance above.
This time, Su Shen can be said to be openly interested in the 200-meter "Buddha system". In fact, he has not fallen behind at all in the 200-meter work. The detailed improvements in these studies are all adjustments he made step by step for himself.
…
"Did you make a mistake in the inertia running section when you exit the corner?" Zhou Bing was also a man who hung out with Su Shen every day. He soon discovered the changes in Su Shen's section. But he thought it was Su Shen's doing.
A bit of a mistake.
Ningdebao didn't say anything.
Although it is normal for athletes to make some mistakes on the competition field, Su Shen has rarely had any problems so far.
Still such an obvious problem.
She felt something was "off".
After realizing that someone was catching up behind him, Su Shen's muscles adjusted slightly and he felt much better.
Only then did he...
Quickly increase the breathing depth through your nose.
Increase oxygen supply.
Allowing the body's red blood cells to capture more energy.
Bang, bang, bang, bang, bang.
Su Shen ended his natural running with inertia and started to actively accelerate again.
Although it seems that it takes more time than usual, but...
The overall battery life of Su Shen's rear range has obviously improved.
At this speed, according to normal conditions, there may be a deceleration trend after sixty meters.
But now, Su Shen is still maintaining normal straight speed.
Zhou Bing slowly opened his eyes, and he wanted to ask Ning Debao next to him what was going on.
Ningdebao did not reply.
because.
Her current expression is not much different from Zhou Bing's.
…
50 meters.
Still maintaining a good speed.
In a competition of this level, it is enough to keep the distance between you and the players behind you.
40 meters.
There has been no significant slowdown yet.
30 meters.
Still nothing.
There are still 30 meters left.
Ningdebao discovered that although Su Shen had slowed down,...
The body is not stiff.
The feeling of movement is still "elastic".
20 meters.
10 m.
5 meters.
Cross the line.
Although it was a preliminary round, I didn’t use my full strength.
But the overall feeling of this 200-meter walk has a layering that Ningdebao has never seen before.
It is no longer the simple "fast → slow", two-dimensional process that Su Shen ran 200 meters before.
These are some.
Ningde Baoke had never seen him modify it before, nor had he helped him modify it.
After all, at this stage, it is the best way to improve your performance quickly.
Adjusting these technical details, it is difficult to know the success or failure and benefit ratio.
If you don't succeed, your progress will not only be delayed, but also time.
The current common understanding is that track and field athletes have a short career life and really don’t have time to do this.
At least, you have to wait until you join the provincial team.
Of course, you can also say.
Nowadays, domestic coaches do not dare to make these "customized adjustments" easily.
It is safest to teach according to textbooks and experience.
But it was proven later.
Technology is the future of sprinting. If the foundation is not laid here, the problems later will be bigger and more difficult to solve.
…
"What's the score?" Zhou Bing's words reminded Ning Debao.
The biggest problem with technical modifications is that no matter how good your idea is, you still have to see what feedback the reality gives you.
Performance is the biggest basis for determining the fate of track and field.
The radio hasn't started playing yet, but Su Shen's electronic score has been printed on the big electronic screen in advance.
The two of them looked at each other intently.
21.80.
this.
When Ningdebao saw the improvement in this score, he really felt that he had misjudged the number.
PS: Thank you to the Chinese mid-term readers. I read the book in the middle of the night. I read the book in the middle of the night. I have a lot of feedback. YYDS is the only one Su Shen 983. I have a great reward. Xiaozi thanks all the bosses and performs a text split for the bosses.
Let’s show respect~~~do the splits~~~
It’s a new month, please vote~~~ hit Xiaozi’s little head~~~
During the National Day holiday, Xiao Zi will be writing carefully to prepare the manuscript for the shelves. There will definitely be a wave of wow~~~