Chapter 929 This is the plug-in power of scientific rebirth!!!
"on your marks."
All eight people began to return to their own track, stepped firmly on the starting blocks, their footboards were covered with spikes, and their hands were pressed on the plastic ground.
Everyone's eyes are focused on the three steps in the middle.
These three are the absolute protagonists tonight.
"set."
There was some silence, then gunshots rang out.
The entire Olympic Stadium instantly burst into cheers, followed by gunshots, rising into the sky.
Gradually it became deafening.
Peng————————————————————
Didi didi!
oh------
The sound that had just risen at the scene died down in an instant, turning into a dumb cannonball that fell before it even rose.
"Someone jumped the gun. Let's see who it is. It's Asafa. His reaction time is only 0.055 seconds. It can be seen that he tried his best to complete the ultimate shot with this shot and wanted to gain a lot of advantages at the start.
." Yang Jian analyzed: "It's a pity that it didn't succeed, and we won't be able to get away again later."
"It's okay, Asafa, adjust well and continue to be stable." Stephen Francis shouted loudly from the sidelines.
This is the tactic they designed. If the first shot can press the gun to the limit, then press it. If it fails, you can also put pressure on others.
"Well——" Zhang Quan shook his head. This recall made his heart that had just exploded suddenly return to calm.
With the blood surging, I felt really uncomfortable.
But now is not the time to think about writing, the game is about to start again.
"In such an intense competition, Xiao Tian wouldn't..." Before Zhang Quan could finish speaking, Yuan Guoqiang glared over and shouted in a low voice: "Don't be so clumsy, just look good."
Zhang Quan shrank his neck, knowing that it was inappropriate for him to say this at this time, and immediately nodded obediently.
After some readjustments, the game resumed.
Jumping ahead is normal and there is nothing surprising about it.
Just concentrate.
"on your marks."
"set."
The athlete raised his hips again to prepare, Su Shen bent his arms and got ready to go again, while Bolt and Powell next to him were also ready to rush again.
After some silence, gunfire suddenly rang out.
Peng——————————————————————
"Game start!
"Yang Jian adjusted his emotions again, and immediately aroused the emotions of everyone in front of the TV.
At the same time, the cheers from the sidelines were just like the previous shot, sweeping the audience instantly.
In every fierce competition and every big competition, Su Shen is prone to "out of form".
In his previous life, all his results in competitions were not bad games.
This also makes it easier for him to use his body's emotions and mobilize his body's energy when facing a strong enemy.
Although this is not the Olympic Games or the World Championships, because it is still at the Olympic Stadium, Powell and Bolt are still around.
Intentionally or unintentionally, this game has also been given the meaning of a showdown with the strongest future of mankind.
The media attendance was no less than usual for large-scale games.
Because just Su, Bao and Bo are enough to create the biggest hot spots on the runway.
Buzz.
The moment Su Shen pushed out the foot board, he knew that his "feet felt" good today.
This feeling is also strange. During normal training, I can't escape life or death. When it comes to competitions or when surrounded by strong enemies, it will easily appear. This is why Su Shen is different from others. His training level is always lower than his.
Competition level. (This is true, what Su Shen said in the interview)
Very likely.
The lack of this "foot feel" is also the reason why his training level cannot reach the extreme.
That's why he said that he prefers competition.
I prefer to use competition as a substitute for training.
Because this type of athlete is suitable for him.
The sounds from around the venue passed through the air and reached the sprint track.
All of this made Su Shen feel extremely excited.
Coupled with the faint pressure and oppression brought by the two Jamaicans next to him, this is the environment where Su Shen can perform at his best.
If that's the case, then there's no reason not to cherish it.
In addition, there is now a 60-meter runway, so even Bolt and Powell next to him can't make him feel any less depressed.
Start with a bent arm and explode!
Push out the footrest.
"Electric Rabbit" will faithfully record the details of Su Shen's start--the degree of forward leaning of the body and the size of the back pedaling angle when running, depend on the stress conditions of the human body. If a smaller back pedaling angle is used,
Running in a more forward leaning posture must have a larger horizontal force component and backward rotational moment.
And Su Shen did all of these in his technical movements... almost perfectly.
In addition, when the body is leaning forward, if the body can be kept in a straight line, the acceleration will be more effective.
In the first step after starting, the foot landing point should be as close to the projection point of the center of gravity as possible.
By connecting these basic points together, Su Shen has achieved the best state for launching modern science.
At least it's closer than anyone else.
Height, which was the most troublesome thing in the past, has now reached a point where he has no shortcomings, combined with one of the strongest talents in history.
Now, Su Shen has finally shown his promising talents that he should really show.
Connect three points and start.
The power chain is tightly connected and can steadily withstand the super energy of the crank start.
This makes the energy transfer more smooth and unobstructed.
The ATP-CP system starts with the main four steps of energy supply, startup, and golden steps.
Take a step forward.
Walk.
first step.
The gluteus maximus, vastus internus, and biceps femoris work powerfully.
With Powell by his side, his start was not weak either, and you could feel the strong aura of an explosive start rushing towards you.
But Su Shen is not afraid at all, because he has reached the peak now and has recovered his trumpet. Even after this winter training, what he did is...
transcend.
Completely surpassing his own size.
I want my trumpet to be remade in this life, and in turn turn it into my own big trumpet.
The most powerful tuba.
Francis and Mills were both staring at it, not only watching the performance of their disciples, but also watching Su Shen...
The man who currently holds the historical record of 60 years, how will he run after winter training?
Should you continue to advance and break through, maintain your form, or start to gradually decline and change your running style?
The answer to the mystery will be revealed immediately.
Mills seemed to have discovered something... his eyes suddenly widened.
Similarly, there is Francis. They are the most powerful sprint coaches in the world. They have a sharp vision and rich experience. Therefore, they keenly captured Su Shen's starting changes at the same time.
that is……
Step two.
Kick back the angles of the four joints of the hip, knee, ankle, and shoulder, and penetrate them one by one.
This allows him to activate the nervous system and the storage and conversion mechanism of energy substances.
It operates excellently and smoothly.
third step.
As the amplitude of the muscles continued to increase and deepen, the energy of the body also began to show geometric growth and explosion. This caused Su Shen's body to be forcefully sent forward and upward, and the forward tilt of the trunk and the horizontal angle almost became a
Right angle line.
If this photo was taken, people would think it was a photoshopped angle.
Because ordinary people would never make a starting action at this angle.
If you don't throw a dog and chew its shit, you will break your ankle.
This requires body coordination, explosive power, core strength, and ankle stiffness, all combined.
Only then can it be done.
Not to mention ordinary people, even professional athletes, no one in China could do it before.
This is only possible if you have to scientifically train and polish all parts of your body.
Then you can do something that surprised Mills, Francis and others, that is -
The frequency with which the swing leg swings around the hip joint can be changed by changing the tone of the swing leg muscles.
It sounds simple, but is extremely complicated to operate.
And this is a multifunctional comprehensive technical change.
It requires strong on-the-spot response and on-the-spot adjustment, because your physical condition is different every day, and every season is different. With temporary fine-tuning, it is easy to break your original sense of startup, so... even if someone brings it up
Well, it’s not just a few people who dare to do it.
Because basically, people who operate this way will almost never succeed unless they are really lucky that day.
The success rate is extremely high and the failure rate is extremely high. So, who will do it? Besides, it can only be used in the startup process.
The effort is thankless and the benefits are not proportional.
In the past, Su Shen did not dare to try it easily, but now with his re-polished body and two lifetimes of memory experience, he was finally able to equip this "seemingly thankless" activation technology in 2009.
On the body.
It feels good to engage the gluteus maximus core.
The hip joints of the front legs are fully extended.
The moment your feet touch the ground, you feel full of power.
All these things have changed now.
the fourth step.
The vastus lateralis strengthens the extension of the knee joint under the guidance of the vastus medialis.
The semitendinosus further participates in knee extension when the vastus lateralis extends the knee to a certain extent.
When the rectus femoris is in the vastus medial and the vastus lateralis has a larger peak, it will also start to join in the work of knee extension.
In this way, the phase connection becomes highly silky, even silkier than before.
This is the next research step that Sushen Laboratory is currently taking————
Study the development and changes of movements.
What it means is that when analyzing the biomechanical characteristics of each action stage, observe and study whether the previous action creates good mechanical conditions for the next action.
From the energy point of view and the impact on the overall speed and rhythm, we will elaborate: Does the starting posture have the best power state, so that the step frequency and stride length cannot be performed according to a reasonable rhythm? Does the starting posture not have the best power state?
Can the stride frequency and stride length be performed at a reasonable rhythm? Is there an inevitable connection between having the best power generation state and the performance of the stride frequency and stride length? And other questions from the Department of Scientific Sports.
Changing the tension of the swing leg muscles can change the frequency of the swing leg swinging around the hip joint, which is one of the links.
Su Shen personally verified this statement.
It seems that the technical aspects of "investment and return are not proportional" may be a breakthrough for elite athletes.
Because once you reach the elite level, it will be difficult for you to continue to break through.
At this time, any breakthrough possible is worth the price.
Even if it can be improved by one percent, or even one thousandth, that is the key to breaking through the existing limits.
And this technical link that usually seems to be "out of proportion to the return on investment" - changing the tension of the swing leg muscles can change the frequency of the swing leg swinging around the hip joint, is something that no one has thought of.
After all, there are so many things for an athlete to learn from scratch.
The upfront cost is too high, and everyone’s technical understanding is different. In this regard, many people’s golden period is over, and they have not fully understood many technologies, let alone this kind of technical link where “the return on investment is not proportional”. Of course, there are also people who are too talented.
, monsters that can be defeated even if one is really too lazy to study other techniques, such as the Zentraedi man in the fifth path, which is a typical example.
However, the vast majority are still in the first category.
Therefore, in an era when sprinting may go downhill before the age of 28, it is difficult for you to spend time training such "thankless" techniques. Unless you have basically researched and thoroughly understood the previous techniques, but... this
is it possible?
Even if someone is as strong as Su Shen in terms of technical understanding, it is impossible.
but……
Now there is a problem.
If there is a person who has figured out the future technical system of technology, he will not make any detours in advance, and will learn from the past in the most scientific way. The key is that he has trained a lot before and has all the experience in his mind. Plus this person
He also has a strong talent for technical understanding, so what if he lives again.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! So, don’t you have time?
So can we eliminate all the technical aspects that seemed “thankless” in the past?
Others don't have this time cost, but Su Shen does.
Others need to bear high upfront costs, but Su Shen does not.
So, this... is actually not one of Su Shen's "plug-ins" after the reboot.
This is the real "restart".
All of this combined is the current "Sushen explosive start-up".
Nitrogen shock to the body!
Bang, bang, bang.
Another three steps, because the front is smoother, and Su Shen has gradually been able to use the technical link of "changing the tension of the swing leg muscles to change the frequency of the swing leg swinging around the hip joint" in actual combat, which makes his
The previous start has already exceeded the limit, faster than before, and even faster.
Although it was only in a 60-meter race, even in the first 10 meters, the speed was not so obvious.
But for the experienced top coach, it was already a shock to the heart, and it was beyond description.
after all……
He is already on the top of the strongest ten-meter PB in history, so it would be great if he can maintain his position.
He did.
Still making breakthroughs?
this……
What kind of monster is he?
Mills and Stephen Francis felt for the first time that they could no longer see through this young man's limits.
At least it was predictable before.
Nowadays, prediction...seems to have become a difficult task.
And this is just the first step for Su Shen to improve himself.
The entire winter training is much more than just this.