Chapter 947 The winter training test is over, and there may be another outbreak this year
13.20s.
This is Liu Xiang's first result half a year after his injury.
Including rehabilitation and recovery, you can recover to this level within half a year. It is really hard to believe. Because this result is much better than the pre-match result expected by Liu Xiang's team.
It’s not surprising that Sun Haiping would be like this.
They exceeded their expected results by so much in one go. Who knows what they were thinking. Maybe they thought they had misjudged the shot, or there was something wrong with the electronic timer.
After repeatedly confirming that there was no problem, Sun Haiping also showed a relieved smile, and even felt a little sore after he put down his burden for the world. Liu Xiang treated him like his real master, but his actual feelings for Liu Xiang were not the same.
Not deep yet.
It's just that his knowledge structure and training methods are not in place, but he is still extremely sincere about Liu Xiang's feelings. There is no doubt about this.
"13.20s is not a bad result, isn't it, Sun." Ralph Mann said with a smile.
"Thank you, thank you very much. You don't know how much we need this result. Especially Liu Xiang, he is really under too much pressure." Sun Haiping was finally able to release his emotions and almost cried on the spot.
.Even when Liu Xiang won the Olympic gold medal, he never lost his composure like this.
"I didn't do a good job. After studying for half a year, I realized how inadequate my previous ideas were. Ralph, I can call you that. If you can, I will ask you to be my teacher in the future. I hope you can accept it.
I, I really want to study hard and don't want this problem to happen again." Sun Haiping mentioned the emotional point, which made Ralph Mann a little embarrassed. He quickly stretched out his hand and shook it and said: "Sun, you are so
What are you talking about? It doesn’t have to be like this. We are all working for the rise of the flower gardener’s track and field. In this case, we are colleagues to begin with, so there is no need to be so open-minded."
"No, I decided to study with you. I am willing. I am willing to pay extra money to hire you to teach me. Anyway, we are in a training base, and I can take the time to study. If you have time to teach me, just come to me." Sun Hai
Ping really made a serious decision to change. Liu Xiang's rapid recovery this time almost made him fall to the ground.
Seeing that Ralph Mann still wanted to refuse, Randy came over to help and said with a knife of 999: "If you don't want the money, just take the time to teach me. Sun is also sincerely asking for advice. You old guy, just help me, and I will do the same."
Not a loss."
"But I still need to improve my championship system." Ralph Mander said. It's not that he is unwilling, it's just that he feels that he still has something to do. The championship system, which he has devoted all his efforts to, he wants to
Improve it as soon as possible. After all, he is no longer young, he is an old man.
At this time, I feel more and more that time is precious.
"I can study and ask for advice when you are not busy." Sun Haiping is really willing to go all out in this scene. He used to be the strongest track and field Olympic champion coach in the country. He speaks his mind and even ignores the bragging people around him.
In fact, after a long time and Liu Xiang broke the world record and became the world record holder, I really felt that I could do anything. But this time Beiao failed, I really felt proud of the spring breeze.
Sun Haiping hit him in the head and almost blinded him.
A series of subsequent medical judgments also caused a lot of doubts about his training methods and training system. Now he has come into contact with things from Ersha Island, met the masters of Ersha Island, and Liu Xiang’s comeback is 13.20s
, Sun Haiping was completely impressed.
You can say that you are not awake when you are still in a dream, but if you have already woken up and still pretend to understand, then it will be a big problem. Sun Haiping is not going to lie to himself and others even after he has woken up. He also
A true flower gardener and sportsman.
I hope the short-span project will get better and better.
In the end, he couldn't beat Sun Haiping, so Ralph Mann agreed, but he didn't need to pay extra salary. Because they were all members of Ersha Island, and the money paid by the Su Shen family was already enough. He was old
Now that I'm old enough, I need so much money and can only save it for future generations.
Sun Haiping was obviously happy when he heard that Ralph Mann had agreed. Besides, he could also watch up close and personal how Ralph Mann drilled Liu Xiang.
"Liu Xiang's results are quite good. If you look at it this way, we can expect to reach the finals of this year's World Championships." Yuan Guoqiang said: "If he comes back from a serious injury and is in the OW finals, it will be a great morale booster."
"I think Liu's strength can be better. He is still a little worried about his right foot. Secondly, the new seven-step start is not fully mature. In addition, there is no competition, so he can recover more."
Fu Man said: "I think it can still be expected to return to around 13.15s."
"Hard power?" Yuan Guoqiang asked.
"I think so, Yuan." Ralph Mann smiled.
"Okay." Yuan Guoqiang couldn't help but clapped his hands: "If this is the case, I'm afraid many people will not expect it. With some wind speed, it may be faster. One year after the Olympics, this result is considered very good."
"Have Liu Xiang's preparation strategies and schedule been arranged this year? How are they expected to be arranged?" Yuan Guoqiang asked. This is also part of the season planning. Reasonable schedule planning is the key to the success of the season. It cannot be arranged casually like before.
The brutal schedule does not take athletes' recovery abilities into account at all.
"Yuan, our current plan for Liu's season is this." Ralph Mand said: "One domestic grand prix, one Asian grand prix, and one international grand prix. Three races are enough. The second step is to intersperse
Training is mainly about training and recovery. I will also participate in the World Championships, National Games, and Asian Championships, but these are the three, there is no need for more, and no results are required."
There are a total of three grand prix and three comprehensive sports games. I just don’t know if these are enough. Compared with Liu Xiang’s previous schedule, it is really pitiful and the intensity is too low. Liu Xiang didn’t participate in domestic competitions at all before.
Unlike the Asian Grand Prix, where the International Bureau comes on stage, this time it is completely different.
It just pays attention to a step-by-step approach.
"Absolutely enough." Ralph Mann emphasized: "Liu's main task now is to recover, and it will still be the Olympic Games in four years. Therefore, even the World Championships this year do not require it. The injuries he faced will be burdened in the first year.
Excessive is not conducive to the entire Olympic cycle." This is the opinion of international master coaches. In their eyes, they all calculate cycle by cycle and have a very clear ultimate goal, unlike the previous Liu Xiang team who did not give Liu Xiang a rest at all.
He has been working as a model worker and an iron man.
"Okay, then I'll do what you want. Liu Xiang will leave it to you." Yuan Guoqiang trusts Ralph Mann very much. The trust established over the years has been very strong. Besides, this is also Su Shen's nod of approval.
Yes, he has no opinion.
"Okay, let's move on to the next group. Who will go, Su or Zhao?" Yuan Guoqiang said, the men's 100 meters is now the absolute highlight of Ersha Island, and this is even the fruit of Ersha Island's cultivation.
"Let's go together." Zhao Haohuan said: "I believe Xiao Tian means the same thing. Let's save time and run together."
"What do you mean, Xiao Tian." Yuan Guoqiang said.
"No problem. It's good to run together. After the run, I still have a paper to write today." Su Shen said: "I think Gou Huan also wants to have a rival for excitement."
After saying that, he and Zhao Haohuan both laughed.
"Okay, let's get started together without further ado." Yuan Guoqiang finally made the final decision.
………
Su Shen is in the fourth lane and Zhao Haohuan is in the fifth lane.
There was a direct confrontation between the two people on the road.
"This is an intra-team competition for the strongest flyers in Asia. I wonder what the situation will be like this year." Zhang Quan is very excited every time she sees this place. In her words, it would be interesting for these two people to compete against each other across the country.
.
For the rest, the gap is too big to compare.
"Randy, how is their winter training?" Yuan Guoqiang asked.
"You'll know by yourself." Randy smiled mysteriously and said, "Although after reaching this level, breakthroughs become increasingly difficult and slower, but the two of them obviously have no intention of stopping completely."
"If this shot can produce the best results or the best strength after winter training, then as the season unfolds, their status will improve more and more, and a breakthrough will be a matter of time."
Hearing what Randy said, Yuan Guoqiang also had higher expectations for this game.
Su Shen and Zhao Haohuan both flexed their muscles, looked at each other, and almost said in unison: "Xiao Tian (Gou Huan), don't be merciful."
After finishing speaking, the two stopped talking and began to adjust their mentality on the spot to prepare for the upcoming competition.
Especially Zhao Haohuan, he wanted to get close to Su Shen again this year, and for this, he made great efforts.
But again, it’s a mule or a horse, just pull it out. No matter how hard you train, it still needs to be tested in actual combat.
"Everyone take your place."
"My palms are sweating in advance, Coach Zhang." An assistant coach couldn't help but rub his hands and said. Although Zhang Quan is not much better, at least he is more knowledgeable than these new team assistant coaches.
"What's going on here? Just watch carefully. In the past, whenever the two of them faced each other, it would be like Mars hitting the earth in all of Asia." Zhang Quan said: "After all, among the yellow-skinned people, only these two people broke open for ten seconds.
ah."
"preparation."
Zhao Haohuan and Su Shen both sank down, prepared to squat, bent their arms to start, shifted their center of gravity, and raised their hips.
After a few breaths, gunshots finally rang out.
Peng————————————
Game start.
Crank arm activation, Su Shen's absolute No.1.
At this point, although Zhao Haohuan also started with bent arms, he was obviously still behind Su Shen in technical aspects.
Zhao Haohuan didn't care either. He knew that Su Shen had a strong ability to understand technology. Su Shen brought this technology, so it was not surprising that he couldn't defeat him here. What he had to do was to get close, as close as possible.
.
This is enough.
Four points connected.
The two of them also made the same move. In terms of technology, Zhao Haohuan and Su Shen are now the best in Asia. The rest of Ersha Island can't get close yet.
This is a showdown between the strongest men in Asia, and ordinary people have no room to interfere.
I can only admire their heroic appearance from the sidelines.
Ten meters.
Su Shen has a clear advantage. Su Shen's explosive start is now famous all over the world. He is the only man in the world to break 1.80s in ten-meter sections. A man who has all the ten-meter war gods looking up to him, is he worthy of his fame?
?
Zhao Haohuan has no chance at all here.
In fact, he is no longer slow when starting under bent arms. He can now break 2 seconds and reach the 1.90 range. For his height, except for Usain Bolt, there are not many big men who can start so fast.
.It's just a pity that his opponent is Su Shen, the world's number one ten-meter monster, so the outrageous thing happened that he was separated by three positions at the beginning.
Twenty meters.
Su Shen's speed is faster. In the acceleration zone, Su Shen is now the real strongest king. No one can get close to him now. Fortunately, Zhao Haohuan activated the four points and one line here. In the acceleration zone, his personal acceleration has improved a lot. Otherwise, Zhao Haohuan activated the four points and one line here.
Facing Su Shen's acceleration ability, I really can't stand it.
Thank you very much.
Thirty meters.
Su Shen's acceleration ability is now in the unrivaled range, fully demonstrated. This unrivaled acceleration power, whether in the previous life or now, is his. It's just that the peak of the previous life came too late, so it couldn't be maintained for long, but now it is fully scientifically created,
Su Shen, who has the potential to upgrade, is already in the invincible range with stable output, so...how can he still win?
Asafa Powell is going to cry here.
The acceleration of 3.70 is really too harsh, not to mention that he is not like 3.78 or 3.79. He is around 3.73. This, Zhao Haohuan is fast enough, and the acceleration zone has also reached the historical first-class level for tall men. But against Su Shen,
Still not enough.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Up to this point, it is actually the key to Su Shen's future ahead of Powell and Bolt. His future can be the first in history, suppressing everyone, is to accelerate
The Red Terror in the District.
Zhao Haohuan and Su Shen have been together for so long, and they are well aware of this characteristic. He knows that he will fall behind a lot, but he cannot panic, because if he panics, problems will occur. The rhythm will be disrupted.
In the acceleration area, he tried his best to suppress his overshoot and explode too early, because he knew very well where his advantageous area was compared to Su Shen.
It is too early to exert force now.
Too early is a dead end.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
After about thirty meters, raise your head and start accelerating.
The body quickly switches and sends the hip on the way.
Circular swing arm.
Take care of the path centerline.
It rises from the ground in an arc.
The people next to them didn't dare to express their anger, and they were completely carried away by the rhythm of these two people. Their emotions were all the peak of the showdown between them.
It's obviously just a test match.
But it gave these two people the feeling of competing in an OW competition.
Forty meters, fifty meters.
Zhao Haohuan's speed began to increase, and Su Shen gradually could no longer widen the gap, and the two entered a tug of war. Even after Zhao Haohuan strengthened this time, he was still able to catch up with Su Shen a little bit in this period, narrowing the gap. Before, Zhao Haohuan had already
He hasn't been able to do this for a long time, which shows that he really paid attention to winter training and put in all his strength.
But the good times didn't last long.
After reaching 50 meters, the two of them broke out in six seconds at the same time.
At this time, Su Shen once again withstood the extremely fast pressure from Zhao Haohuan. However, Zhao Haohuan was not weak either. At this time, the six-second burst he showed actually... entered the super second stage!
It was as if electric light was traveling all over his body.
A bit faster.
Otherwise, Su Shen should have been here and established some advantages here.
"These two people." An assistant coach murmured: "They are too powerful."
"Are you going to be so fierce?"
Do you want it to be so fierce? Of course... yes.
"Xiao Zhao completely surpassed 2 in six seconds, has he broken out of the 100th percentile?" Yuan Guoqiang's eyes were filled with joy, because this means that Zhao Haohuan can basically make further progress in the future.
That's two 9.80 athletes.
Yuan Guoqiang didn't even know what to say.
You are really extremely wealthy, okay?
Su Shen didn't expect that Zhao Haohuan would improve so much in winter training. Although his six-second burst was stronger, his top speed was worse than Zhao Haohuan's, so it was a tie.
After ten meters, Zhao Haofuan launched an all-out attack.
Seventy meters.
Zhao Haohuan did not participate in indoor and outdoor activities just to master "credit card landing" in actual combat, and now...he has indeed done it.
This wave goes up.
Su Shen began to be pursued fiercely by Zhao Haohuan.
Su Shen, who was seventy meters tall, was quickly bitten off a position by Zhao Haohuan.
But that's just the beginning.
Eighty meters long, one and a half pieces were bitten off.
Eighty-five meters is another half.
At this point, the gap of more than one meter has disappeared.
Fortunately, Su Shen led Zhao Haohuan by more than just that. In the 30-meter acceleration zone, he was ahead of Zhao Haohuan by about two meters.
There are still nearly 3 positions left.
Another ten meters passed.
This time, Su Shen did not let himself be crazily shrunk like before. Instead, he adopted a safe approach. You must know that Zhao Haohuan was not the only one to improve in this winter training.
Su Shen has also made his own improvements.
Ninety meters.
When Zhao Haohuan should have continued to teleport greatly.
Su Shen and Zhao Haohuan did not choose to press the line, so they passed the finish line one after another.
After all, it's just a test, don't be too harsh at the beginning after winter training.
When the time comes, you will be injured, and the gain will outweigh the loss.
call--------------
After the two people rushed over, the rest of the people at the scene came to their senses. In fact, most of the people who stayed behind were experienced professionals who had watched too many games. But this was the case.
, I was still completely attracted by the competition between Su Shen and Zhao Haohuan.
Although it's just a test match.
But these two brothers still performed at an absolutely wonderful level. After watching it, several assistant teachers were already unconsciously sweating on their palms.
This shows how wonderful it is.
"Grade, what's the grade?!"
Yuan Guoqiang asked immediately after he recovered.
This is also the question of everyone present.
The staff immediately reported the results and wind speed of this game.
-0.3m/s.
against the wind?
Then the results may not be very good this time.
This is everyone’s first feeling after seeing the headwind.
However.
Facts prove.
They still underestimated the destructive power of these two people.
Because the results reported immediately afterwards are:
9.87s.
9.90s.
The essential.
This is still a headwind.
This is the first test of the season.
It has already reached the bottom of the 9.90s.
Even after Yuan Guoqiang saw it, he couldn't help but stayed motionless for several seconds.
Ersha Island because of a test match between these two people.
There was brief silence.
Because as long as you have some common sense, you should know this when you see this result.
This year's florist sprint history.
I'm afraid it needs to be refreshed again.
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