Su Shen could already feel his muscles starting to burn.
To be honest, this kind of 150 meters is not suitable for physical fitness. In fact, it is not easy to finish it to the end.
Because it's just too difficult.
There is almost no chance for you to run with inertia, and you don’t need to make too many adjustments throughout the whole process. Moreover, the guy in front is running so fast, it is basically impossible for you to let go. If you let go a little, you may be completely thrown away, and then you will not have the ability to continue.
Possibility of running after him.
And if you don't chase him, you won't have the possibility to use Bolt's buffs to stimulate your potential.
Therefore, here at Su Shen, we must work hard and not be lazy at all.
The "Mask of Pain" deepened on Su Shen's face. He did not have the raw talent of Bolt, and his physiological conditions were also much worse. However, with the knowledge of two lifetimes and the solid foundation of comprehensive science,
It gave him the possibility to pursue him.
One hundred and ten meters, one hundred and twenty meters.
Bolt is still pulling away. There is nothing that can be done about this, it is just his absolute strength.
The gap between Su Shen and Bolt is quite big now.
The gap has violently widened from more than 2 meters to 3 meters, and then continued to increase to 4 meters.
This directly reflects that Bolt is worthy of being the strongest at 150 meters. 150 meters is really his home field. The pressure after exceeding 100 meters is really almost insurmountable.
"What kind of ability is this? How can it run so fast?" People in front of the TV, especially professionals, were frightened by Bolt's 150-meter ability. Even Hu Kai said, "This is not a human being."
"This is impossible".
When Zhang Peimeng saw this, his face turned a rare shade of pale.
One hundred and thirty meters.
Su Shen was stretched wide again.
It was fine before 100 meters, but after 100 meters, almost every 10 meters would be stretched by more than one meter.
This is the power of Bolt at 150 meters. In fact, someone has calculated that if Bolt can maintain the speed before 150 meters, he can easily drive for 19 seconds against the wind. It is not difficult at all. Bolt at 150 meters, really
It is a monster level and can be said to be invincible, even Beau Lu Bu has no problem.
Without the blind spots in the last few dozen meters, he is invulnerable.
It is impossible to catch up. What we have to do now is to stabilize the rhythm, the details, the body, and use the mental will and fighting spirit to complete the remaining technical details.
In recent years, winter training, all online core training, has begun to show results.
The core nerves and muscle groups have been improved to improve balance ability and muscle strength, which has really made Su Shen feel the obvious effect. When it comes to physical fitness and rhythm, it is okay to say that the feeling may not be so tangible. Now it has reached the level of the body.
After reaching the limit, the improvement of this core is almost visible to the naked eye.
[A book-chasing app recommended to me by an old book friend I have known for ten years, Yeguoyuedu! It is so easy to use. I rely on this to read and listen to books while driving and before going to bed. You can download it here.yeguoyuedu]
In other words, it can effectively improve athletes' coordination, balance and stability.
Especially the balance and stability after the limit.
It is much more powerful than before.
This is also another effect of core training.
Help sprinters quickly improve their physical performance.
Even when your physical fitness is on the verge of reaching its limit, you can still maintain a reasonable and standardized scientific running posture as much as possible.
In this way, by reducing the distraction of your technical movements, you can greatly increase your speed in the final stage.
"It won't be stretched to ten meters." This worry is also the worry of everyone in Ersha Island now.
There is no problem in losing. No one thinks that Su Shen can beat Bolt's 150 meters.
But it still has something to do with how you lose. If you lose ten meters, it means that the 200 meters may be even more miserable.
If it is controlled within ten meters, at least there will be some comfort in my heart.
With so many people watching, Su Shen certainly wouldn't let his guard down here. What's more, he had been preparing for this match for so long, so how could he let it go so easily?
Relying on core strength training can help you concentrate your remaining strength on your lower limbs, increase your pedaling intensity, and enable you to gain greater "kicking kinetic energy." At the same time, you can tighten your core muscles to improve your balance during high-speed movements.
and stability is not affected.
Immediately afterwards, the upper limb strength, waist and abdominal strength, triceps, biceps femoris and arm muscles began to tighten in the same way.
At the same time, the muscle groups that control the balance and stability of sprinters are generally distributed near the lumbar crest, so the muscles around the lumbar crest, such as the erector crest muscles, also need to be mobilized. This is also a muscle near the lumbar crest that was often ignored in the past.
.
The buttock muscles, brachialis medius, brachialis major, semitendinosus, and biceps femoris also began to tighten at full strength.
no solution anymore.
Although if you do this now, it is likely to be over-tightening and cause a decrease in blood supply to the muscles, but...
Su Shen, who has reached the critical point at this time, can no longer care about "relaxing running". After reaching the critical point, let alone "relaxing", as long as you can support it and maintain a relatively scientific running posture, it is already
It's difficult, thank God.
Then, by tightening the core, the body becomes more stable, and the hips begin to stabilize as well.
In medullary joint flexion and extension, the muscles that can participate in the movement include brevis, peroneus longus, tibialis posterior, flexor digitorum longus, triceps, quadriceps and other muscles. In particular, the flexor muscles and foot flexors can ensure that athletes' feet
The pedal muscles relax normally to improve mobility, while the semimembranosus and semitendinosus muscles can help athletes complete knee flexion movements faster.
The strengthening and improvement of the core allowed Su Shen to barely control his muscles at such times.
He even managed to force his running posture, which had just started to become loose, back on track.
This made Zhao Haohuan, who had been staring at the TV and Su Shen running, his eyes flashed and he said: "Is it stable?"
Yes, it's stable.
This chapter is not over yet, please click on the next page to continue reading! Then you will see the hip flexion and extension movements around the frontal axis of the hip joint, the adduction and abduction movements around the frontal axis, and the pronation and supination movements around the vertical axis.
The final hip movement in the sprint area gradually returned to normal.
But that alone was not enough. Bolt ran too fast.
It seems that at this stage, he will not feel any fatigue.
The gap between him and Su Shen is still widening, and there is no intention of stopping.
Seeing this, everyone knows that Usain Bolt must be first. Most people are even staring at the third lane, wondering if Bolt is going to break the world record again. No one
Su Shen, who noticed the second path, was making a last-ditch effort.
In fact, up to now, Su Shen's cadence can no longer be improved.
It has even begun to decline significantly compared with the previous outbreak.
At this time, what is actually tested is the athlete's physiological control ability.
Switching to running, it’s your stride length and cadence control.
When you reach the limit, can you still hold on to a certain one?
Finally, unless your endurance is invincible, cadence is actually the first item to become unstable, so the easier thing is to control the stride length and prevent it from falling. This is why, for big athletes,
The latter will be quite strong because their physiological conditions are better than those of smaller people, so they can still maintain a good pace even after fatigue and CP-ATP energy supply becomes less and less.
In the end, the little man maintained his basic stride and entered an absolute disadvantage.
But you have to remember...
There are exceptions.
It's not that the stride cannot be expanded.
Just want to see if you can control the expanded stride length and whether you can increase the overall speed.
For example, Hu Kai is shorter than Zhang Peimeng, but his stride is much longer than the latter.
For example, Gai Yin is 1.8 meters tall in shoes, but he takes longer strides when running than Powell, who is nearly 1.9 meters tall.
There are no such examples.
So it depends on you whether you can do it or not.
This is one of Su Shen's breakthroughs this time.
In addition to pure speed and endurance following the breakthrough, this final stride control is also a breakthrough topic this time.
After all, don't forget that Su Shen's current height has reached 1.8 meters. Although he is still not the most golden height in sprinting, he is already not a short runner. So, theoretically, his stride length
, there will naturally be more powerful room for expansion and optimization.
This is why Su Shen firmly believes that his future in this life will definitely improve significantly.
Not only is his endurance potential evolving, but his natural stride length is also expanding.
Adding the two together will definitely break through the original limit of back range.
Especially after the 200 meters began to develop, Su Shen already had more energy in the sprint area to control his final stride.
The two factors of step length and step frequency are both unified and contradictory to each other in terms of speed. Only when the two factors are unified can the running speed be greatly improved and enter its own perfect state. Technical principles point out that,
When running, a smaller back pedaling angle can achieve greater horizontal speed, shorten the time in the air, and increase the step length.
Then adjusting the hip sending technique can make the supporting leg fully extend backward, and the swing leg and the hip on the same side move forward fully, pushing the body's center of gravity away from the support point, increasing the working distance of the supporting leg, and thus reducing the back pedaling angle."
Secondly, this hip adjustment can also increase the speed and amplitude of the forward swing of the leg, which will help the thigh actively press down on the groove to gain greater momentum, speed up the forward movement of the swinging body, and thus support the back of the leg.
When pedaling, fully send the "hip" forward and keep the body's center of gravity away from the support point, which can effectively increase the distance of the back pedal and increase the step length.
This is not enough.
From the perspective of the mechanical conditions of muscle work, sufficient "hip" adjustment can maintain a larger pulling force angle and pulling moment of the knee flexor muscles, increase the force of folding the calf, thereby shortening the radius of the forward swinging leg.
Reduce the moment of inertia of the thigh on the frontal axis of the hip joint, increase the angular speed of the leg's circular motion, and also increase the step length.
Is this enough?
Of course it's not enough.
It also can be seen from the fact that when the swinging leg swings forward, it drives the hip on the same side to move forward. This can also increase the length of the swing itself, thus increasing the stride length and stride length.
These are the several factors that increase the stride length of the hip.
Although arm swinging, ground grabbing, and correct landing cushioning, etc., may all be able to increase the stride length, but now Su Shen has not taken into account such comprehensive considerations. He also only wants to start from the core of the hip movement, and
Once the hip extension is done well, the rest can be gradually improved.
Because the hip is the hub that connects all parts of the body, the correct movement of the "hip" is the key to the coordination of all parts of the body.
Su Shen was at the end, trying his best to make these fine adjustments, and at the same time, following Bolt in front, he kept running so that his speed would not slow down too much.
"It seems that it hasn't been pulled apart that much!" Zhao Haohuan finally saw this and said suddenly.
That's right.
It was not stretched as much as expected!
Because Su Shen stabilized his speed in the last fifty meters and did not fall off a cliff like before.
It's not a problem that he can't catch up with Bolt in front of him. The problem is whether this shot... can surpass himself.
In the past, Su Shen used to think that the harder he fought in the front, the faster he would lose speed in the back.
Now this situation needs to be changed.
Because you can find that among the truly strongest athletes, their best results are actually not that big of a difference from the sum of their best future and best future.
If the gap is too big, it will be a major obstacle that prevents you from becoming a top historical player.
Su Shen had this problem in his previous life.
Now, we finally have the opportunity to have the capital to make adjustments and modifications.
Help him.
Overcome this hurdle to become a top historical player.
“wowoooooooo!
"
The entire streets of Manchester were already buzzing with people.
Many people even began to be excited and chose to throw away their umbrellas and cheer loudly in the drizzle.
Scream for the strongest speedsters on the streets.
Mills saw that Su Shen actually bit like this in the end, was not violently thrown away by Bolt, and stayed within ten meters. He also felt that... this little oriental guy seemed to have improved again.
Although it is still not as good as Bolt, it is indeed improving steadily every year.
It's like he can't see his upgrade limit.
This may not be as exaggerated as Bolt's ability to reach 999 and reach full level in one stroke, but if you can keep upgrading, it is actually a very scary thing. However, Bolt is still too strong in the end.
After transforming, Mills felt that Su Shen was amazing and a magical oriental boy, but... he still didn't think he could arm-wrestle with Bolt.
Or now.
Mills already felt that.
No one can compete with Bolt.
This is not pride, but fact.
Hard facts.
It doesn't matter whether you are Gai Yin or Powell, it's all the same.
One hundred and forty meters.
Bolt continued to pull away, and Su Shen continued to grit his teeth and follow suit.
One hundred and fifty meters.
Bolt continued to pull away, and Su Shen continued to follow.
Although Bolt did not slow down significantly in the end, he still showed off a little when he crossed the finish line.
He gently hammered his forehead with his hand.
Said that he is still the first place easily.
Street race.
He is also the undisputed number one king.
call--------------------------
What is the final score?
Score setting:
14.10s!
Compared with the original 14.35s, the violence increased by 0.25s.
It has been improved by five levels.
This achievement, to be honest, is disappointing and makes latecomers want to hide their faces and cry, so they can only worship.
Although the original 14.35s is powerful enough, compared to 14.10s, it is not on the same level.
“I bought it!
"
“Ladies and gentlemen, 14.10!
It’s 14.10!
"
"Now I announce that the best time in the world's street 150-meter competition was improved to 14.10s by Usain!
"
"He proved that he is also the strongest black lightning on the streets!
"
"A new historical record was born, and it still belongs to Usain Bolt!
"
The audience was cheering wildly, and the audience was crazy for Bolt's running.
And no one noticed.
The result of Su Shen's shot.
Although it is second.
But it is also.
14 opens the head.
Take a closer look.
14.99s.
Su Shen, who was panting heavily and felt like his body was about to fall apart, forced his way into 15 seconds.
