I took the subway to the vicinity of Shencheng Park and jogged to warm up. There were a lot of people in the park at this time, and they all came to take a walk after eating and drinking.
There were mostly old people and children. Zhao Mingyang's eyes were looking around. The park was too big. It would take about half an hour to run around. He didn't know if Xu Qingqing was coming.
Mainly, this park has four gates, but most visitors come through the north gate and west gate. The other two gates are often closed, and each gate is a long distance apart.
Let's take a gamble. If you come in from the north gate, it proves that you don't live nearby, but come by car or bike. And those who come in from the west gate are basically residents who live nearby.
Xu Qingqing probably doesn't live near here, because there are all old communities nearby, and the community over the west gate is a street with food markets and food stalls. The chance of her living there is very small, so she goes to the north gate to stay.
I am really not afraid of thieves, I am afraid that thieves will miss me. Just when Zhao Mingyang was looking around, a figure wearing a black baseball cap, black short-sleeved black shorts and a pair of black running shoes appeared.
That white and tender skin, those long white and tender legs, it’s her, it’s her! It’s her!
Zhao Mingyang also got up. There are skills in running. When running fast, the toes touch the ground first, while when running slowly, the heels touch the ground first. Moreover, the methods of exerting force during strides are also different.
Zhao Mingyang has studied all these things. After Xu Qingqing entered the park, she started jogging. She ran and listened to music while wearing headphones. Looking at her running posture, she knew that this girl was also a business enthusiast and just liked to run when she had nothing to do.
This is a coincidence. Zhao Mingyang is also an amateur, but Zhao Mingyang can pretend to be professional. You see, coaches in many sports may not necessarily be good themselves, but they can teach others.
A trot passed and stood in front of Xu Qingqing.
Xu Qingqing almost bumped into Zhao Mingyang. She looked at Zhao Mingyang a little unhappy. Zhao Mingyang made an apologetic gesture and then took off his earphones. Xu Qingqing knew that he was going to speak, so she also took off her earphones.
"Sorry, I may have been running too fast and didn't stop. I just watched you running, and I found that when you run like this, it's easy for your legs to turn out like carrots, which are narrow at the top and wide at the bottom."
Xu Qingqing was shocked when she heard this. What girl wants to be like that? She looked at Zhao Mingyang and asked, "Are you a professional athlete?"
"I received professional training when I was a child. Later, because my academic performance was not bad, my family didn't let me practice anymore. I focused on my studies, so I didn't join the provincial team. Now I just run around when I have nothing to do, because I have been exposed to this field before.
Professional training, so I can see the problem with your running. If you run like this, your legs will be deformed and they will age quickly."
Xu Qingqing's face was shocked. "Don't scare me!" was written all over her face. Her legs are getting thicker and aging. For a young girl, this is the same as saying to a boy that you will never lift again in this life.
.
"Where did I go wrong? I didn't feel it. I ran away like this before." Xu Qingqing said.
She didn't realize at all that she had quickly started a topic with Zhao Mingyang, and even took the initiative to talk to him.
"Your running is actually relatively professional, but many of your movements are still unprofessional. For example, when you run, you habitually bend your legs. This is wrong. You need to use your thighs to drive your calves, and they must be in a straight line. Don't
There are internal and external horoscopes. When you have an internal horoscope, you need to straighten your feet in time. When you straighten your feet when you have an external horoscope, you can try trotting on your toes first.
Also, I noticed your arm swing. If you look at the runners in front, they are basically running incorrectly. The shoulders are exerting force. You have to use your big arms to drive your forearms to swing. You can clench your fists and move your forearms forward.
Stretch out in a straight line and swing naturally, without exposing your elbows in front and hands behind."
Zhao Mingyang seemed to be explaining very professionally, and then he put his hand on Xu Qingqing's arm. He seemed to be teaching without any distractions, typing on the blackboard. This is the importance of preparing PPT in advance. The key is to be prepared for everything.
When Messi saw you, he thought you had coached James in table tennis.
Xu Qingqing nodded. What Zhao Mingyang said seemed to be similar to what a previous fitness instructor said. It seemed to be quite professional.
"Do you often come here for jogging? I've never seen you before." Zhao Mingyang asked knowingly, as if he came here for jogging often, but in fact he was too lazy to move even when he could lie in bed and play with his mobile phone.
"I just came here, and I've only come here for a run in the past two days. I don't run very often, so I just come here for a run if I have nothing to do." Xu Qingqing said.
"Oh~ I rarely run recently. After all, I don't have much time after work. Mainly when I saw you running just now, I was afraid that a beautiful girl like you would become Takenori Akagi. Wrong running posture will hurt your knees and even cause injuries.
Deforming the leg shape will most importantly increase exercise wear and sweat, which is especially bad for girls’ skin and can easily cause skin aging.”
Xu Qing was speechless when she heard the words Takenori Akagi: "You are really good at metaphors, then can you play basketball?"
Zhao Mingyang knew that Xu Qingqing liked to watch basketball games and occasionally play basketball. She also liked to watch Slam Dunk. Her favorite stars were Kobe, Iverson and Nash.
"I know how to play. Our classmates used to nickname me Son of the Wind, saying that I play like Nash. I prefer to watch Kobe and Iverson play. Of course, Nash is indispensable."
"What a coincidence, I also like these three. There is an open-air basketball court in front of us. Why don't you go and play?" Xu Qingqing said.
Zhao Mingyang(⊙o⊙)…
"Next time, these shoes are not suitable for today, and these clothes are mainly tights. You know, I am going to make big moves. I am afraid that if the quality of the clothes is not strong enough, it will be embarrassing. I don't want to talk to you.
Now, I’m going to grab tickets for Jay Chou’s concert. I can’t miss this. I’ve been waiting for a long time.”
"What! Director Jay Chou is coming to Shanghai to hold a concert soon?"
"Yeah, don't you also like Jay Chou?" Zhao Mingyang asked again knowingly.
"Of course, but I heard that tickets are hard to get. Do you have a way?"
"Yes, I grabbed a VIP seat in the front row. Since you are a Jie fan, I will play a game with you. If you get the answer right, I will ask you to watch it. If you get the answer wrong, then I will do it myself.
Go watch it, do you dare to play it? We use the memo on the phone to write which Jay Chou album is our favorite. If it is the same, I invite you to watch it."
"Okay! Come on!"
Zhao Mingyang opened the memo on his phone and wrote down Xu Qingqing's favorite album [Ye Huimei].
In short, what she likes is what I like, and her real estate certificate is my real estate certificate. Is this logic correct?
"You also like Ye Huimei's album? What a coincidence," Xu Qingqing said in surprise. This kind of fate is really perfect. She even felt that Zhao Mingyang was similar to her other preferences, just like~ like
In movies and TV shows, no matter how hard you go through the mountains, rivers and seas, there is always someone who is suitable for you and is waiting for you.
"I'll go! It can't be such a coincidence, right? I'm really sorry for your bad luck if you don't buy lottery tickets. It's hard to catch up with a handsome guy. Please add us on WeChat. When the concert starts, I will notify you in advance. This wave of losses will be huge.
." Zhao Mingyang had an expression on his face: "I've lost a lot and you've made a lot of money."
This made Xu Qingqing smile from ear to ear. It was just a ticket for a concert, let alone a ticket. It was normal for her family to hire celebrities to speak for her and have dinner with celebrities. But this was earned through luck.
, have different meanings, so Xu Qingqing felt that she had to go to this concert. She was indeed lucky enough to win this concert.
"Okay, I'll treat you to a cup of milk tea as a gift in return for inviting me to the concert." Xu Qingqing said.
"Milk tea? Aren't you afraid of wasting exercise anymore?" Zhao Mingyang asked.
"I don't exercise to lose weight. I'm the kind of person who is born to eat and not gain weight. It's just that I just came to this city and am unfamiliar with the place. I think it's lively and the environment is good, so I come here for a run. Otherwise,
Staying at home is boring."
Zhao Mingyang was secretly happy at this time. The first step was successful. He successfully got online and was one step closer to owning a few hundred kilograms of real estate certificates.
Please support me for your new book! Thank you everyone! If you can support Ma Jia, please support me!
