Early in the morning, in the gym at her new home, Lizi Yiyi's sportswear struggled to maintain a slightly awkward posture under Jiang Yan's command.
What she was practicing was "Jiang Family's 72 Styles", which was also the name Jiang Yan had just given to the mortal technique created by Hongjun this morning.
After more than a month of testing the effects of this set of exercises, Jiang Yan could already feel that his physical and mental aspects were better than before with his own powerful perception.
However, the external performance must be extremely subtle to outsiders. Only if the time is extended to ten or twenty years, will others look surprised: Wow, you will not age!
This kind of "frozen age" cannot be compared with simple maintenance, makeup, and plastic surgery.
This is an all-round way to delay aging from the inside out. To take the simplest example, if Dayao learns this complete set of exercises, he might still be able to maintain his peak in 2019, and then he will say "My" in 2029.
The era is over", and then we will play health ball until 2039, or 2049.
Of course, as I said before, it is not easy to obtain such a strong effect.
The first thing is to persevere and practice every day.
This alone can dissuade many people.
Not only that, the complete set of exercises actually includes more than 72 exercises. Jiang Yan only came up with 72 exercises because it is already very difficult for ordinary people to do all 72 exercises.
These 72 postures include various training items such as movement, breathing, meditation, etc.
It is very difficult and cannot be learned easily.
Take Lizi for example. She is from an opera background. Although her physical condition is not as good as that of gymnasts, it is much better than ordinary people. But even so, if she wants to learn all 72 poses and do them to a standard, it will take her at least two or three years.
time.
But this is enough. Although the castration version of the exercises is not as effective as the full version of the 108 exercises, it is still much better than the existing ones such as yoga and tai chi.
Coupled with a reasonable diet, work and rest, and a good mood, Lizi will probably not see crow's feet by the age of 40 or even 50, and his body functions will basically be able to maintain the current state.
Of course, Lizi didn't believe these effects mentioned by Jiang Yan.
How can there be such a powerful thing in the world?
However, although she was skeptical, she was still willing to do what Jiang Yan wanted.
Because Jiang Yan said: "This is passed down from the ancestors of the Jiang family and will not be passed on to others."
As soon as she said this, Li Zi was almost moved to tears on the spot.
Now she finally understood why Jiang Yan didn't teach her before and didn't see him practice. The reason was because she was still an "outsider".
And now that Jiang Yan has done this, the meaning is clear.
So Li Zi was moved and made up her mind and must stick to it!
Seeing Li Zi making movements with difficulty, but with firm eyes, Jiang Yan himself breathed a sigh of relief.
Again, if his situation is not very good in the future, at least this thing can be regarded as compensation.
The morning practice lasted for an hour and a half, and after taking a break and washing up, it was already less than 7 o'clock.
However, Jiang Yan was pressed for time, so after the two had breakfast together and warmed up for a while, Jiang Yan left Beijing directly.
Lizi has to continue catching up on announcements, and Jiang Yan also returns to Water Margin in the afternoon to continue filming.
Taking two days off had no impact on Jiang Yan at all. After returning to the set, he kept up with the rhythm seamlessly.
In other words, it is precisely because of Jiang Yan's presence that the overall rhythm of the crew has returned to high efficiency.
However, the efficient rhythm also has a bad side for some people. For example, Yan Danchen has never been able to find a chance to be alone with Jiang Yan.
Although she and Jiang Yan are the male and female protagonists in the film, during the current filming period, there are not many times when the two of them are actually shot together, and the few times they are together are not alone.
people.
The opportunity was good in the evening, but for some reason, Jiang Yan became even busier after returning from a trip to the capital. This can be seen from the fact that more assistants followed him.
Originally, Jiang Yan only had one assistant, and that was Bao Qiang, who looked naive but was actually a ghost.
And now that strong woman Li Xiuxiu has also come to the crew. She only waits for Jiang Yan to leave the scene before taking over Bao Qiang's work and surrounding Jiang Yan.
Not only that, Wu Yong, the current general manager of Xingchenhai, also appeared on the set two days later.
The arrival of these two people left Jiang Yan with almost no time to eat.
But no one in the crew would have any objections, because Jiang Yan was only busy with his own affairs after the filming. During the usual more than ten hours of filming, Jiang Yan could always maintain quality and quantity, and even exceeded the filming task, and was in a stable state.
It's scary.
It's just that Jiang Yan being so busy does make Beard and other actors worried.
Everyone can't quite understand why Jiang Yan is so busy.
What to do if you are too busy?
Also, what are you busy with?
If you have anything to do, just leave it to the people under you.
If you have to do everything yourself, then the boss must have failed too much.
Wei Zi thought the same way. He didn't think so out of ridicule, but more out of concern.
So when Jiang Yan was in this state for more than a week, he couldn't stand it anymore and decided to try to persuade him.
Strangely enough, he was the one who had the biggest objection to Jiang Yan at first, but now after more than a month of getting along with him, he has become the closest to Jiang Yan among the actors. He likes this kind of dedication and hard work from the bottom of his heart.
A good-natured young man.
So as a senior, he naturally had to stand up and say a few words first.
But when he pulled on his beard and found Jiang Yan, Jiang Yan spoke before him:
"Sorry bearded man, Mr. Wei, the shooting schedule for the next two days has to be changed because I have to take two days off."
"Asking for leave again?"
The bearded man's eyes widened when he heard this, and so did Wei Zi, who frowned at that moment.
It's not that they were unhappy because taking leave affected the filming, it was just that they knew that Jiang Yan was not taking leave to rest, but to do other things.
This chapter is not over, please click on the next page to continue reading! This kind of hard work combined with hard work can be imagined how hard it is.
So Wei Zi directly advised him: "What are you busy with? You have endless things to do. What are you going to do if you ruin your body like this?"
Jiang Yan was moved after hearing this, but still shook his head and said, "I know, but I have to do this."
"What is so important that it cannot be done by others?" Wei Zi asked.
"It's really something that no one else can do." Jiang Yan smiled, and immediately said with relief, "But after doing this in the past two days, I won't be so busy in the future, and I will be able to film with peace of mind.
We’ll just wait until the filming is over, so don’t worry.”
When the two of them heard this, they felt a little relieved.
But Jiang Yan said again at this time: "It's just that after this incident, you may have some pressure."
"Why, are you going to do cross-border business again?" The bearded man trembled at that time.
The same goes for Wei Zi. His fake beard almost shook off. He was very aware of the panic among the entire "Swordsman" crew when the news of Jiang Yan's participation in the Olympics was announced.
"No." Fortunately, Jiang Yan didn't show off and confessed directly, "I just went to accept the appointment letter as the Olympic ambassador. To criticize, I probably just wanted to give the Olympic bid an international shout-out, and also to promote the film and television drama project.
, if you have no objection to the bearded man, our "Swordsman" is one of them."
"Wait a minute.
Olympic ambassador?" The two people's eyes widened again.
After confirming the situation, the excited laughter of the two people soon echoed in the office.
(Sorry, I came back late, I will make up for it tomorrow)