Seeing that Ning Rongrong and Zhu Zhuqing both understood the importance of physical exercise, the master led everyone to the entrance of the academy where the images of Shrek and Slime were engraved.
When everyone saw the baskets of stones arranged neatly, they suddenly felt that their lives were clearly arranged.
There are eight baskets, and each basket has a piece of paper affixed with each of their names neatly written on it.
Ma Hongjun looked at his basket, picked up the note left by the master, and immediately felt the urge to cry. This uncle was definitely a real master.
Although there were only about a dozen stones in his basket, they were not ordinary stones, but black iron stones. Ma Hongjun weighed it and found that it was about five hundred kilograms, and with his current physique, the endurance limit was exactly five hundred kilograms.
So I can only say that the master is indeed a master.
What's even more frightening is that there is a black bracelet in each of their baskets. According to the master's note, it is a magnetic bracelet specially made for everyone.
It has only one function, that is, after wearing the magnetic spirit bracelet, while suppressing the movement of their soul power, it stimulates the soul power to vibrate in the body to help them temper their muscles, bones, and internal organs.
"This magnetic spirit bracelet is probably one of their research results in the past few years."
Ma Hongjun sighed, picked up the magnetic spirit bracelet and put it on his hand. He turned around and looked at everyone's baskets. There were not many in them. Except for Zhu Zhuqing and Ning Rongrong, everyone else's were also black iron stones.
Tang San's basket, Ma Hongjun's should be at least about three hundred kilograms, Dai Mubai's should be about four hundred kilograms, Xiao Wu and Oscar's should also be about three hundred kilograms. After all, they have been exercising for many years, and they are still
Tai Chi was used to temper the body, and he often trained under the pressure of Zhao Wuji's gravity.
His little sister Shui Bing'er, Ma Hongjun felt that it was worse. After all, she had been ill before, but now she has completely recovered, and she had only trained with Shrek for a year, so he estimated that Shui Bing'er's weight
It should be a hundred pounds at most.
From Zhu Zhuqing's perspective, Ma Hongjun felt that hers should be around ten pounds. As for Ning Rongrong, he estimated that it would be good to weigh at most five pounds. After all, she was not only a delicate young lady, but also a pure supporter.
Ma Hongjun thinks that this weight-bearing thing is actually nothing. What is really cruel is the magnetic spirit bracelet that everyone is wearing now. Think about it when he runs later, the soul power in the body is lazily unwilling to move and is still vibrating.
, that kind of unmotivated feeling, it’s so sour.
Ning Rongrong looked at the five kilograms of stones and then at the black bracelet on her hand. Her pretty face suddenly turned pale and she said in a trembling voice, "Is this task really achievable?"
Xiao Wu curled her lips and said, "Rong Rong, just be content with what you have, ours weighs hundreds of kilograms."
There's just one thing she didn't say. She is a soul beast in the form of a soul beast, and her body's recovery power is amazing. Moreover, her soul power broke through the first level yesterday after helping her brother Jun suppress the evil fire. Her strength has improved, and she should be able to run later.
It will be easier.
Ning Rongrong was dumbfounded in shock and was about to say something when she heard the master say in a straight tone, "You have only one task today, which is to carry these loads back and forth to Soto City ten times before noon.
Otherwise, there will be no food at noon, and you will not be able to use martial arts and soul power to assist, but your soul power will not be prohibited from running in your body."
When everyone heard the bad news, they suddenly burst into mourning, and the last trace of luck was ruthlessly shattered by the master.
"Remember, this is done together, no one person is missing." The master emphasized again.
"Yes!" Everyone responded.
Ma Hongjun took the lead in carrying his basket and ran out, followed by Tang San, Dai Mubai, Shui Binger and others.
Seeing everyone running away, the master showed a faint smile. Flanders came to him at some point and said, "Isn't it a bit cruel?"
"Ruthless? We all know their potential. If they are not ruthless, they will be harmed." The master said and turned to leave. He still had to prepare other things for these children.
Ma Hongjun deliberately slowed down and waited for the few people behind him. The master's idea was considered well-intentioned. No matter who he was targeting, it was just in line with their current physical limits.
But he never expected that Ma Hongjun's evil fire came up again yesterday. Although this time it did not completely explode and change his body shape, it made his physique slightly stronger, so he felt that he had to go back and forth to Soto City ten times.
Still no problem.
It's just that it's too uncomfortable to run, and he feels numb all over his body. As long as he moves, the magnetic spirit bracelet will stimulate the soul power to vibrate in the body, and the numb feeling of powerlessness will come from deep inside the body, and there is
The suppression of the magnetic spirit bracelet makes the soul power move very slowly and sluggishly in the body, and does not make the soul power bear the burden on the body.
Since then, Ma Hongjun has finally understood another level of the master's intention, which is to use the suppression of the magnetic spirit bracelet to allow them to passively cultivate their soul power while running.
And apart from these two points, he felt that it was more than that. So he deliberately slowed down and waited for everyone. Firstly, he was really uncomfortable, and secondly, because everyone could not run anymore, he could help them share some of the burden. This is probably another of the master's
There is a layer of intention.
"What's wrong, Xiaojun?"
Dai Mubai quickly caught up from behind. After all, although the two of them carried the heaviest load, their physiques were also the strongest among them.
"Wait a minute everyone, we are companions and we cannot leave them behind," Ma Hongjun said.
The master's meaning was already obvious. Dai Mubai also understood what he said, so they deliberately slowed down their pace until Ning Rongrong finally caught up.
Seeing that Ning Rongrong was struggling, they did not immediately help her bear the weight, otherwise she would not be able to achieve the effect of exercise. Similarly, Ning Rongrong did not want anyone to help her carry the weight. She also knew that this kind of
Training is good for her, and hers is still the lightest.
Among everyone, except for her and Zhu Zhuqing, everyone else was too outstanding. She was afraid that if she didn't work hard, she would not be able to keep up with them and be left far behind.
"Everyone runs at a constant speed that Rongrong can bear. In the end, when someone can no longer hold on, those who have the energy to spare will share more of the load. We are partners, and we must share joys and sorrows and complete the task together." Ma Hongjun said while looking at everyone.
"Okay!" Everyone had no objections and began to move forward at Ning Rongrong's speed.
After running like this, Ma Hongjun found that the tingling sourness was no longer so strong, and he felt it carefully while running.
He found that by moving forward at such a constant speed, the vibration effect of soul power was the best. At the same time, Ma Hongjun was also simulating this frequency in his mind, so that even if he did not have a magnetic spirit bracelet, he could use soul power to simulate it in the future. This was better than his previous training.
The effect is much better.
The vibration of soul power will produce invisible waves, which can pass through the muscles and bones, and have the most effective tempering effect on the human body's limbs and internal organs. This is the conclusion Ma Hongjun came to after careful induction.
"It seems a bit like the six-character mantra and the sound of tiger and leopard thunder mentioned in the previous life. It is said that the six-character mantra and the sound of tiger and leopard thunder use sound waves to temper the body, and even the bone marrow can be tempered.
Yes, it seems to be real. Yes, this is great."
Ma Hongjun muttered to himself, and then told everyone about his findings. He also told Ning Rongrong and Zhu Zhuqing how to adjust his movements and breath when running so that he could run more comfortably and easily.
Needless to say for others, they have long been familiar with this little trick and it has become a physical instinct.
The first round trip was completed at this constant speed. Only when they started running did everyone gradually feel the pressure brought by the weight and the soreness brought by the magnetic bracelet. If it was just an ordinary run, even if the soul power was not used, like this
A round trip of about ten miles is not much of a load for them.
The transformation of their bodies by soul power gives them physical abilities that far exceed those of ordinary people, and even auxiliary soul masters like Ning Rongrong are no exception.
But with the heavy weight and soul power oscillating in the body, everyone's bodies were obviously not used to it. After going back and forth, Ning Rongrong was already sweating profusely, and so was Tang San. There was a slight sweat on his face, showing a bit of fatigue.
Only the others were in a strange situation. On the contrary to Tang San and Ning Rongrong, although they seemed to have a slight sweat on their faces, their mental state was unusually full, as if they had taken stimulants.
Looks full of energy.
"Hoo! Hoo!"
"I asked you, what's wrong with you? My mistress and I are almost exhausted, why are you getting more energetic as you run?" Ning Rongrong asked with a red face and panting heavily.
Hearing her question, everyone looked at Ma Hongjun. After all, this was the secret of his martial arts. They all agreed that Ma Hongjun would not teach the martial arts he taught except to their descendants.
When Tang San saw this, his heart moved. It seemed that he would put the practice of the Pure Yang Guiyuan Gong on the agenda. Otherwise, if this continued, he would be gradually thrown away by everyone, until he was thrown further and further away.
