The third chapter contains very little content. The author simply introduces his research results over the years.
He found that although martial arts can really strengthen the body and gain strength, the threshold is very high and it is extremely picky about the qualifications of practitioners.
Only a few people can gain energy and improve their physical fitness from this breathing method.
He conducted a large-scale experiment. Among the volunteers who participated in the experiment, less than one percent could absorb energy through breathing.
And among those who are able to absorb energy into their bodies, more than 80% of them do not have the energy conversion efficiency to meet the threshold for continuous practice.
Seeing this, He Ao felt the same way.
Although martial arts does not require risking one's life to advance like a talent sequence, it is too picky about qualifications.
People who can practice martial arts are only one in a thousand, and people with extraordinary talents like Ridgit are even rarer. The smaller the base, the less likely it is that a strong person will be born.
As for the talent sequence, as long as you drink the secret medicine without fear of death, you can directly upgrade and gain a lot of power if you succeed.
Compared with martial arts that require hard training, it is indeed much faster.
He Ao continued to look at the books in his hands.
The author of this book is obviously aware of the difficulties of martial arts practice, but he does not think about the problem from the perspective of a practitioner, but from the perspective of a scientist.
He believes that the practice of martial arts is actually universal to a certain extent. Even those who cannot rely on breathing and breathing to absorb extraordinary energy can absorb the energy in the air through certain training and improve their physical fitness.
On this basis, through continuous experiments and explorations, he has studied martial arts' understanding of the human body over the years.
A set of 'body training methods' based on the breathing method has been developed. This method does not require breathing to guide energy, but takes a different approach and provides a 'physical' practice method.
When people practice the physical body according to certain rules, the physical body will naturally 'breathe'.
People who are not talented enough cannot gather the energy flowing into the body, and the energy flowing into the body will naturally dissipate. This physical practice method takes advantage of this "defect" in reverse, allowing the body to "breathe" and directly allow energy to escape within the body.
Although these energies cannot be collected in the body, they can directly improve the quality of the body, improve a person's physical fitness, and even in turn improve their 'talent'.
When physical fitness reaches a certain level, people who practice the physical method can also practice the breathing method and transform from ordinary to extraordinary.
Seeing this, He Ao already had a clear sense of déjà vu.
He scrolled down and saw the author's name for this method,
‘Body training’.
Sure enough, the method of physical cultivation created by this author was the book that Ridgit found in the Chenxi City Library, the book that changed Ridgit's destiny.
However, the author mentioned in the book that even in the practice of physical training, there are big differences between people with different talents. Those with poor talents may only improve their physical fitness by a small half in decades, while those with good talents may not improve their physical fitness by half in decades.
Years, more than ten years, it has reached its limit.
Obviously, Ridgit is the kind of person with good talent.
In fact, from this point of view, physical training is, in a sense, a martial arts practice method that strips away the breathing method, which greatly lowers the threshold for entry into martial arts.
In the third chapter, the author included some simple moves in the body-building technique. He Ao compared them and found that although there were small differences, they were indeed the ones that Ridgit practiced.
At the end of the volume, the author wrote that he actually saw the shadow of body training in some ancient martial arts books, but perhaps because there was not much extraordinary energy in the first area before the cataclysm, it did not develop into this kind of technology that everyone can use.
The martial arts that can be learned has become a system that focuses on cultivating elites.
At the same time, he also speculated that perhaps after the Cataclysm, martial arts similar to body training had been born in the first area, but the connection with the first area had long been blocked by the Sea of Storms, and he had no way of knowing the details.
After the publication of this book, he plans to make the body training and the research data of so many years public for free. He has also formulated many methods that can use the flesh and blood of alien beasts to assist the practice of body training. The entire federation will usher in a new era.
era.
Five hundred years ago, the technology of the Federation was not so developed at that time, and there was not even stable transportation between cities. Human beings were still at a disadvantage compared to the alien beasts.
If the physical training technique could be revealed at that time, it would indeed be a feat that would change civilization by increasing the power of human beings on a large scale.
However, what He Ao now knows is that the physical training technique has not been announced, or even published on a large scale. The book on physical training that Reggit found in the Chenxi City Library was only a photocopied booklet.
Maybe something happened back then.
As a result, the author failed to achieve his goal.
He Ao turned back to the home page and found the author's name.
Professor Northen Stein.
He turned on the bracelet and tried searching for the name.
There are many people named Noson. He Ao searched for the author's resume based on key words such as time, location, and professor at Chenxi University.
This is a person who has an entry on the encyclopedia.
Northen Stein, co-founder of Stars Medical, founder of the Stars Award, the highest federal biomedical award.
Qunxing Medical is now the largest medical consortium in the federation and one of the top ten super-large consortiums in the federation.
He Ao's eyes stayed on the time when Professor Northam died. In the 275th year of the Federation, he became ill due to overwork and died of illness at the age of 49.
The same year as the book he was publishing.
Obviously, judging from his self-report, Professor Noson has a certain talent in martial arts, and may even be a martial arts transcendent himself. His physical fitness should not be bad, and in his self-report, he also mentioned many times that his mental changes have changed after practicing martial arts.
Good, good words for your health.
Such a biology professor died of an illness at the age of 49, in the prime of life, and this was the moment when he was ready to make all academic materials public for free.
He Ao shook his head, brushed away the associations in his mind, and turned to the end of the book.
In the appendix, Northen put some photos of the incomplete ancient books he collected. Several pages of these ancient books have a similar style to the martial arts book that He Ao picked up. They even have the same page numbers. Most of them are also collected by Northen.
I arrived at the fragment of Ho Ao's little martial arts book.
It's just that the missing parts of the two books may be different.
He Ao activated his super memory and memorized all these ancient books and photos.
Then he closed the book and put it back on the bookshelf. Then he took two steps forward and reached the next bookshelf. He glanced at the bookshelf and randomly picked up two books to read.
The books stored in this underground library are all kinds of strange, some are about humanities, some are about history, some are about weird stories, and most of them are materials that cannot be found on the Internet.
There is even a book that records the route maps of various regions during the former Federation period, but most of this book has been damaged, and only a part of the book is left that introduces the route map from Chenxi City to a certain port in the Third District.
He Ao memorized the route map and continued walking inside.
He did not stop in front of each bookshelf, but stopped to take a look, waited briefly to see if there were any books he was interested in, and if there were any books he was interested in, he would take them out and browse them. If not, he would continue to the next bookshelf.
Finally, He Ao walked to the bookshelf numbered D.
Different from other bookshelf, this bookshelf is very empty, most of the place is empty, there are no books placed, only some books are placed on the lower middle layer.
He Ao had to squat half down to see the names of these books clearly.
The first book on the list is, "The Origin of the Great Storm"
He Ao was stunned for a moment and continued reading. These books seemed to be books related to gods.
He Ao subconsciously reached out and touched these books. The covers of the books were very soft. They were not stiff paper like regular books, but felt like some kind of real leather.
The moment He Ao touched these books, he seemed to be connected with a certain existence in the dark, and faint, twisted and crazy murmurs echoed in his ears.
This thing is true.
The secret knowledge of the copy world is polluted. The more it involves the knowledge of high-level existences, the more serious the pollution. Just spreading it may be related to that indescribable and ineffable great existence.
Of course, this knowledge must be true, and what you make up in your own head does not count.
For example, the book that Heao just read on the Z-shaped bookshelf is related to the sacrificial ceremony of the God of Knowledge. It observes and analyzes the behavior of the God of Knowledge from a human perspective, and even guesses. There are many guesses.
part, so that book did not bring pollution.
The books in front of He Ao can feel slight pollution just by touching them, which means that these books record real, incomprehensible and unspeakable secret knowledge related to the gods.
He Ao reached out his hand and touched the books gently.
He did not select a particular book, but read them one by one, as if he was selecting the first book he wanted to read.
"These books are contaminated by different great beings. The more you read them, the more involved you are with the great beings, and the higher the possibility of being lured into madness in the future."
A cold voice slowly sounded in He Ao's ears, "I don't recommend that you read these books. If you really want to, I suggest that you only choose one book that interests you most. One book is C-level or below.
The limit of what can be endured.”
He Ao turned his head and looked to his side.
The first thing that caught his eye was a silver-gray mechanical wheelchair, with a cold-looking woman sitting in the wheelchair.
She has an oval face, eyebrows with willow leaves, skin as smooth as jade, and skin as white as snow.
A black hollow lace gauze belt tied her eyes, and she wore a pure black semi-transparent gauze skirt to cover her figure. Under the skirt, her exquisite jade feet were covered with a pair of simple braided double-strap sandals, and her smooth ankles were tied with two straps.
A red ribbon, and pink toes as pink as cherries are exposed in the soft light.
This woman is undoubtedly very beautiful. Among the people He Ao has met, her appearance is second only to Selena, and slightly better than the dancer Kiko who has lost her sense of charm.
He Ao stared at the woman in front of him, and the feeling that attracted him came from the woman.
However, what was different from the dancers at that time was that the dancer's attraction to him was the attraction emanating from her whole body, while the attraction of the woman in front of him was concentrated in the rising and falling chest.
