"Now let's talk about what the hippocampal memory method is."
"Scientific evidence shows that during sleep, the brain only rests when it quickly enters sleep, which is 2 to 3 hours. During the other 5 or 6 hours, the brain is processing information during the day. At this time, the hippocampus, which is responsible for memory,
Knowledge will be processed.”
"So make good use of these few hours, and you will be able to remember a lot more things than others."
"I saw a friend asking how to do this. It's actually very simple."
"First of all, we must develop the habit of memorizing books before going to bed."
"Don't play with your mobile phone before going to bed. You can use this time to endorse. Whatever you read during this time, the hippocampus will focus on processing."
"You are not required to remember. When you learn to do what you do, you should memorize it as much as possible. As long as the brain has an impression, it will focus on it when you fall asleep."
"If you feel that memorizing is a headache, you can use mind mapping, which is effortless and can extract the general content of the book."
"The second step is to use the recording method to memorize before going to bed. This is the same as the recording learning method I mentioned earlier."
"Record the text you want to memorize into audio and play it before going to bed. It is recommended to set the time to 15 minutes."
"Scientific research shows that it takes about 14 minutes for a person to fall asleep, so 15 minutes is just right. If the time is increased, it will wake you up when you are about to fall asleep."
"Momo, it's me."
"The above is my experience. These learning methods are very useful for most people. You might as well give them a try tonight."
"Hello?"
"You can use this time to memorize, or memorize the words and texts you memorized last night for intensive training, so that you can remember them more firmly."
Liang Jin was having a meeting out of town and found that his assistant secretly watched Ji Momo's live broadcast, so he used his account to connect with Ji Momo.
"Oh my God, I memorized things like this when I was in elementary school. I thought I had a good memory."
"That's how I endorse it. Quack is useful, but it doesn't seem to be applicable to everyone. What Mo Mo said is absolutely right."
"The third step is to endorse the book as soon as you wake up in the morning. Don't touch your phone when you wake up, because the 45 minutes after you wake up are the golden time for memory."
Public screen.
"Come on, I fall asleep listening to cross talk every day, and when I wake up the next day, I forget everything."
"If I sleep three times a day, I can trap you, hahaha..."
"I think what Mo Mo said is very right. Before the final exam, I like to memorize before going to bed. Then when I'm getting ready to go to bed, I close my eyes and think about what I just memorized. I fall asleep thinking about it. When I wake up the next day, my memory is super.
Deep, get up and watch it again."
She did not say that having a study plan provided by yourself will yield amazing results. The more you sell some things, the more disgusting they will be, which can only be counterproductive.
Finally, only when like-minded people are together can happiness burst out. Two hours passed quickly and it was time for the next broadcast.
What happened?
The fat man gestured again, someone wanted to connect.
"I'm letting you study upstairs, not relax."
"A liberal arts student, I have been working for eight years after graduation. I have been doing this for endorsements before. It is very fast."
"Uncle Liang!"
"Principal Wang hopes you can come over if you have time..."
"I'll be there tomorrow during the weekend."
"Don't forget about next Wednesday. I will send someone to pick you up then."
"Well, I'll just take a plane and don't bother anyone. This will also save time."