As we all know, what a professional bodybuilder hates most is being scolded by others for losing muscles.
And what I hate even more is that I was scolded that my muscles were grown by drinking protein powder!
Coach Zhu lay on the bench press bench and easily pressed one hundred kilograms, and he was very stable.
"Coach Zhu is so awesome, my limit, his warm-up!"
"What is air push? This is called air push. Although Coach Zhu doesn't look very good, his pectoralis major muscles are really developed!"
"Human Smith, I'm talking about Coach Zhu, Xiao Jiang may be at a disadvantage now!"
"..."
There were more and more muscular men watching around. Some were amazed by Coach Zhu’s strength, while others felt sorry for Jiang Xiaofan’s next fate.
However, Jiang Xiaofan was not moved at all. He also lay down, held the pole, exerted force, released the pole, lowered it, and pushed it up.
The series of movements were like flowing water, and the moment Jiang Xiaofan pushed up, it was very fast.
The expressions of many knowledgeable people changed slightly, because this represents Jiang Xiaofan's explosive power, which is extremely terrifying!
"Haha, this is just a warm-up!"
Coach Zhu sneered, and then added another 25 kilograms of barbell plates on one side, causing everyone around to exclaim.
The bench press is no different from squats and deadlifts. Generally, a bench press of 100 kilograms is already considered powerful. But a 150 kilograms bench press can be considered a master!
"yeah, body! lightweighbaybay! (Yebati, Levi Babe!)"
As Coach Zhu shouted, the barbell, which was as heavy as a mountain to others, was pushed out.
And the moment it landed on the chest, it was pushed up hard again. The whole process was not even sticky, it was so smooth!
"It's amazing! This is one hundred and fifty kilograms!"
"The scary thing is not that it's 150 kilograms, but that Coach Zhu didn't even encounter any sticking points!"
"Didn't you notice that Coach Zhu doesn't even wear protective gear? It's completely a naked push!"
"It's over! I think it's great if Xiao Jiang can push this. It's a bit impossible to win against Coach Zhu!"
"..."
Xu Ke stopped Jiang Xiaofan at this time and said worriedly: "If you can't push, just say it. Don't be brave. If you fail in the bench press, it will be a guillotine!"
Luo Jingyuan and Liu Xiaofei also came to persuade Jiang Xiaofan not to show off, which made Jiang Xiaofan laugh for a while.
"Okay, okay, isn't it just a bench press of 150 kilograms? I can press even when I'm still alive. Isn't it just like playing when I press?"
Hearing this, all the girls looked at Hui Sheng with disbelief on their faces.
Huisheng's face turned dark, Brother Fan, you can pretend to be cool, but don't step on me!
Jiang Xiaofan was not bragging. He could push this 150 kilogram barbell as easily as he had just pushed the 100 kilogram barbell.
The only difference may be that Jiang Xiaofan made some noise when he exerted force...
"Your strength is beyond my expectation!"
Coach Zhu was not in a hurry to put on the weight, but stared at Jiang Xiaofan seriously.
After all, Jiang Xiaofan's weight may only be around 150 kilograms, but he is already over 200 kilograms, so there is a huge difference in body shape.
But when Jiang Xiaofan bench-pressed, he was unambiguous at all, and there was no need for him to be weak at all!
"Haha, this is where we are, keep adding weight!"
Jiang Xiaofan shrugged his shoulders without any panic.
"Okay, how much to add?"
Now, Coach Zhu has some respect for Jiang Xiaofan and is not as arrogant as before.
Jiang Xiaofan rubbed his nose and said, "Just add fifty to save time."
"What?!"
Hearing Jiang Xiaofan's words, Coach Zhu rubbed his ears and even suspected that he heard wrongly.
"Just add fifty, aren't you afraid of getting hurt?"
"If I can't get up, I will die. At worst, save me!"
Jiang Xiaofan's words immediately made Coach Zhu shut up, and then asked the other two coaches to add a dollar and a quarter to one side of the pole.
"What are you doing? I asked you to add fifty."
Jiang Xiaofan frowned. What he just expressed was clearly very clear. Could it be that this guy couldn't understand what he said?
"Walt?!"
Coach Zhu jumped up from the bench, his rough face full of disbelief.
Not only him, but other people around him looked at Jiang Xiaofan as if they were crazy.
Bench press directly increased from 150 kilograms to 250 kilograms?
You say this guy doesn’t understand fitness. He pushes 150 kilograms just like he’s doing it for fun. You say he understands fitness, but where else can anyone put on weight like this?!
"If you increase the weight to 200 kilograms, I will only think you are brave. But if you ask to increase the weight to 250 kilograms, you are definitely a lunatic. I can't push you away!"
Coach Zhu's maximum weight is only 223 kilograms, and he has to gradually increase the weight and wear a full set of protective gear.
He had never heard of someone like Jiang Xiaofan adding a hundred kilograms of weight at once.
"If you can push these two hundred and fifty kilograms, I'll count you as the winner. But if you can't push it, then I'll count you as the loser. What do you think?!"
Coach Zhu had a cunning look in his eyes and smiled at Jiang Xiaofan.
In his opinion, it would be too difficult for Jiang Xiaofan to push 200 kilograms, let alone 250 kilograms.
As long as Jiang Xiaofan can't push the two hundred and fifty kilograms, then he doesn't have to push. After all, he has to look at his condition when pushing such a heavy weight.
If you are not in good condition and get injured, it will be a huge loss!
But what Jiang Xiaofan said next made Coach Zhu want to vomit blood.
"It's only two hundred and fifty kilograms, but you can't push it anymore? You just got fucked, why don't you stop playing?"
Hearing Jiang Xiaofan's words, not only Coach Zhu, but also the muscular man next to him wanted to vomit blood.
One hundred and fifty kilograms to warm up. Listen, are these words spoken by humans?
"Stop talking nonsense, you can talk about this first!"
Coach Zhu gritted his teeth. Anyway, he didn't believe Jiang Xiaofan could push him up.
But Jiang Xiaofan just smiled, then lay down and held the pole.
"Haha, you are pushing such a heavy weight without even wearing protective gear. You want to be injured and sent to the hospital directly, and then you don't have to apologize..."
"call!"
Before Coach Zhu finished speaking, Jiang Xiaofan directly pushed up the 250 kilogram barbell.
"Suck~"
When the barbell was at the top, Jiang Xiaofan took a deep breath, and everyone could clearly feel that Jiang Xiaofan's abdominal cavity had become bulging.
At this moment, everyone stopped breathing. Even those 'aerobic people' who didn't like to practice strength were shocked by the scene before them.
As the barbell dropped, so did the hearts of many.
"rise!"
"rise!"
"rise!"
I don’t know who took the lead in shouting, and then everyone started shouting. The wave of sound was like a sea wave, constantly hitting Jiang Xiaofan.