Xu Ke clenched his fists, his eyes full of excitement and longing.
Not for anything else, just for the dream in her heart——
Let girls all over the world learn to protect themselves!
A smile appeared on Jiang Xiaofan's lips and he said: "If you believe you can reach my level, you can achieve it. If you don't believe it, then no matter who teaches you, you won't be able to achieve it!"
Hearing this, Xu Ke fell into deep thought.
In this regard, Jiang Xiaofan did not bother him, but allowed Xu Ke to overcome his inner cowardice.
Although the answer to "I believe in myself" is only a few words, it takes an unknown amount of effort to say it and do it.
This is like a penniless poor boy telling a billionaire that he will become a billionaire sooner or later.
Others may not believe in him, but he must believe in himself. And he must do whatever it takes to achieve this goal!
After a full minute, Xu Ke nodded solemnly.
"I believe that sooner or later, I will be able to reach your level, Master!"
Land fairy!
Sooner or later, I, Xu Ke, will be able to become a land god!
For this, you can even give everything!
"good!"
Jiang Xiaofan looked at Xu Ke with satisfaction. If Xu Ke didn't even have this confidence, he really had to consider whether to teach her.
Fortunately, he has a good vision. The belief in Xu Ke's heart is stronger than he imagined!
"In that case, let me teach you the first lesson, horse steps!"
Jiang Xiaofan was not crazy. He talked a lot with Xu Ke to show that he was very professional and awesome. Instead, he directly taught Xu Ke the horse step.
After all, people came here at 4:30 in the morning. If he didn’t teach others well, Jiang Xiaofan himself would want to call himself a fool.
After hearing Jiang Xiaofan's words, Xu Ke scratched his head and said: "Zha Mabu? I have been doing this since I was a child, isn't that right?"
After saying that, Xu Ke tied up his horse. It looked quite stable and steady.
"wrong!"
Jiang Xiaofan shook his head and said: "The reason why horse stride is called horse stride is because it is very similar to the posture when riding a horse. What kind of horse are you riding on, and your body will be so stable? A wooden horse? Or a wooden horse?
Stone horse?”
Hearing Jiang Xiaofan's words, Xu Ke suddenly frowned.
Because she did find that the horse stance she just performed could at most strengthen the deep muscles of her thighs.
As for other functions, she didn't find anything else. At most, it was just a little more stable. She couldn't figure out why such a horse stance was needed to practice martial arts.
"Then, what should the correct horse stance be?"
Xu Ke asked directly. Now she had a strong interest in Chinese martial arts. So whenever she had a question, she asked it directly instead of letting Jiang Xiaofan instill it in her.
"The correct horse stance should be dynamic. When you are riding on a horse, it is bumpy and bumpy, and you should learn to take the initiative to exert force!"
As he spoke, Jiang Xiaofan bent his knees, and then his body swayed regularly back and forth. He looked like there was a horse running under his crotch.
"This kind of horse stance can not only make your body more stable, but also make you more flexible, and even your power will be smoother! You should know that when punching, power is very important. Boxing is known as
There is actually a basis for becoming the most scientific fighter in the world. When he exerts force, the pattern of exerting force is very scientific."
"When you push on the ground, the ground will give you a reaction force. And your waist and hips will rotate rapidly under the urging of this reaction. And the force transmitted by this rotation can just pass through the shoulders.
Passed to the fist."
"And when we are doing Zamabu, our steps are shaking, and we can just adapt to this mode of exerting force!"
"Snapped!"
As soon as Jiang Xiaofan finished speaking, he punched out with his right hand. At that moment, the air was quickly squeezed together, causing a harsh explosion.
Seeing this scene, Xu Ke's eyes suddenly widened.
She didn't expect that a simple horse step would be so elaborate.
"Let me give you another simple example. If you are a coach in the gym, you must have practiced deep squats. The movement of shallow squats is quite similar to Zama Step. At least its force generation mode is very similar. The moment you stand up,
By pushing off the ground, straightening your knees and pushing your hips. Practice this action regularly and you can also improve your explosive power."
After hearing Jiang Xiaofan's words, Xu Ke actually started doing shallow squats.
Place your feet shoulder-width apart, then lower your knees slightly and bend your hips slightly. At the moment of exhaling, push off the ground, extend your knees, and extend your hips all in one go.
"Really, I really feel a force passing quickly. But this force is not moving forward, but upward."
Jiang Xiaofan nodded, quite satisfied with Xu Ke.
This girl is indeed a student of fitness. Although she has never systematically practiced boxing or anything like that, she understood what he said very quickly.
"That's right! What we need to learn later is how to use this power. Let it follow our will, instead of letting it go up stupidly."
While talking, Jiang Xiaofan started practicing again. Every time he punched, there was a crackling sound, and the momentum was particularly scary.
"As long as you master this method, you can let this force punch out from your fists, your feet, or even anywhere on your body. When you reach this state, congratulations,
You have already started and become a yellow-level warrior!"
In the following time, Jiang Xiaofan did not talk too much, but allowed Xu Ke to start walking on his own.
It has to be said that Xu Ke is not only not smart, but also very perseverant. Even though her legs were shaking crazily even after being pricked for a while, she had no intention of stopping.
Beside the two of them, Wu Xiaoyu quietly watched Jiang Xiaofan teach Xu Ke.
This picture was a little different from what she had imagined.
When she thought about it, Jiang Xiaofan must have taken advantage of her by taking on such a beautiful female disciple.
While teaching her kung fu, he also took advantage of her. But from the beginning to the end, Jiang Xiaofan was always kicking Xu Ke very seriously. The level of seriousness even made Wu Xiaoyu ashamed.
Because she asked herself, her understanding of Chinese martial arts was really not as profound as Jiang Xiaofan's.
Only when you have a deep enough understanding of Chinese martial arts can you explain it in a light and easy manner when teaching others, and make it easier for others to accept it.
"I didn't expect this pervert to be a good teacher. It seems that people really can't be judged by their appearance!"