The Ziqing Sword Code is divided into twelve levels, one of which is body training. As the saying goes, if you want to have strong martial arts, you must first have a strong body. After all, any martial arts moves rely on the body to perform, so
, the first level of the Ziqing Sword Code is about the method of body training.
Most of the people who practice martial arts in the martial arts world rely on exercise and doing some compulsory movements to strengthen their bodies and make themselves strong. Some people even have large muscles on their bodies.
The large bulges make the muscles all over the body distinct and clearly visible to the naked eye. Some people's bodies are even as hard as steel and iron bones.
From Jian Chen's point of view, this method of exercising the body is no different from destroying one's own body. It is simply constricting the functions of one's body. Although this will make one's physical body stronger than ordinary people, it will also be harmful to one's own body.
It can also cause great harm to the body. Such people often have a very short lifespan. Especially when they enter old age, they will suffer from a series of physical problems.
Among the martial arts practitioners in the world, although some people and sects have their own methods of body training, in Jian Chen's view, these methods of body training are all unfashionable and are not the correct path at all.
, even the Yi Jin Jing of Shaolin Temple is no exception.
Although the Yi Jin Jing trains both internal and external forces, internal strength can be trained internally, and skin, flesh, muscles and bones can be trained externally, but what is recorded in the Yi Jin Jing has not yet penetrated deeply into the bone marrow. In Jian Chen's opinion,
The Yi Jin Jing can only exercise the skin, flesh and tibia on the surface of the human body, but it does not achieve the real effect of body training at all.
The body-training method recorded in the Ziqing Sword Code is a very profound and magical method. It focuses on absorbing the energy of heaven and earth, and then transforming the energy of heaven and earth into the bone marrow of the body, allowing every part of the human body to
Parts, every cell, and even the internal organs and various organs in the body are strengthened and transformed in essence. This not only has a good body-building effect, but also has endless benefits for the body, which can maximize
Extend your lifespan to the maximum limit, and in the later stages of practice, your physical body will become stronger with your increasing internal strength. It is even stated in the Ziqing Sword Code that if you can practice the body-refining method to the highest level,
It can even reach the point where it can live as long as heaven and earth.
However, the body-training method is related to your own strength. Only the stronger the true energy in your body can make your body stronger. After all, the body-training method recorded in the Ziqing Sword Code uses the true energy in the body.
Integrated into the entire body, once the true energy in your body and the strength of the physical body reach a balance point, you must break this balance as soon as possible and work hard to increase the intensity of the true energy, so as to further strengthen your physical body.
The energy of heaven and earth is continuously absorbed by Jian Chen, running in the body's meridians according to specific cycles, and then, under Jian Chen's control, it is integrated into every cell and internal organs in the body.
Since coming to this strange world, the only thing that excites Jian Chen is the aura of heaven and earth here. The aura of heaven and earth here is very strong, more than a hundred times thicker than the world he lived in before, and compared with this place.
Looking back, the world he lived in before has undoubtedly become a poor and impoverished countryside. It is simply a paradise and a hell. There is no comparison between the two. This is the only place that makes Jian Chen happy.
However, what puzzles Jian Chen is that the aura of heaven and earth in this world is compared with the aura of heaven and earth in his previous life. Although the two are roughly the same, Jian Chen still carefully discovered the aura of heaven and earth in this world.
There is some special energy in the air. This energy only accounts for a small part of the air of heaven and earth, and it is closely connected with the air of heaven and earth, as if they are integrated, and the two are indistinguishable from each other.
When this energy was inhaled into his body, it did not cause any discomfort. Therefore, Jian Chen did not rule out this special energy that was obviously different from the energy of heaven and earth. However, Jian Chen was also very curious about this energy.
, there is always a thought swirling in my mind, that is, this kind of energy is by no means that simple.
As the transformed air of heaven and earth continued to integrate into his body, Jian Chen could also clearly feel that every cell in his body, as well as the eight extraordinary meridians and internal organs in his body were constantly strengthening.
The transformed Qi of Heaven and Earth seemed to be a great tonic for them. Each of them seemed to have come alive, desperately absorbing the Qi of Heaven and Earth, as if they were hungry tigers. At the same time, Jian Chen
I also felt extremely comfortable all over my body, with an indescribable sense of comfort. This feeling was ecstatic.
In the blink of an eye, another year has passed. Now, it has been two full years since Jian Chen came to this strange world. In these two years, Jian Chen has not taken a step out of Changyang Mansion. He spends all his free time all day long.
It is to practice the first level of the Ziqing Sword Code in your own room - body training.
Perhaps it's because the energy of heaven and earth here is a hundred times stronger than the world where Jian Chen's predecessor was. He has made great achievements in refining his body in this year. Now Jian Chen has no doubt that if it is an ordinary weapon, it will be stronger in ordinary weapons.
It can't cause any harm to oneself at all, and it can't even pierce the outermost layer of skin on his body.
Of course, this is just Jian Chen's feeling, he will not try it foolishly for this reason.
Over the past year, Jian Chen's body has been developing at an incredible speed. At only two years old, he is already one meter tall. He doesn't look like a two-year-old child at all, but more like
He is a child of five or six years old.
This scene made everyone in Changyang Mansion feel very amazed. Almost everyone had very high expectations for Jian Chen, hoping that he would really be a genius with unlimited potential, but all this would have to wait until he was three years old.
Only then can it be confirmed.
For all this, Jian Chen felt very helpless. He didn't understand whether his body grew so fast because he practiced the body-training method in the Ziqing Sword Code, because he had not been exposed to Ziqing at this age in his previous life.
Green Sword Code.
When Jian Chen accompanied his mother Bi Yuntian to the dining hall for dinner, he still habitually locked himself in the room alone, locked the door tightly, sat cross-legged on the bed, put his hands on his knees, and closed his eyes.
With five hearts facing the sky.
However, Jian Chen was not practicing at this time, but was thinking. It had been two years since he came to this world. In these two years, Jian Chen had not stepped out of Changyang Mansion. He spent most of the day in
After practicing in the house, until now, he still knows too little about this world. It can almost be said that except for Changyang Mansion, he has no idea what kind of world this is, and he doesn't even know what it is like outside.
.
He is also very clear in his heart that in the eyes of others, he is still just a two-year-old child. A two-year-old child usually grows up happily and carefree in the arms of his parents, but he has never been exposed to this kind of thing.
aspects of things.
After closing his eyes and thinking for a while in bed, Jian Chen finally decided to wait until dawn tomorrow to ask his mother. He felt that he needed to know what kind of world this world was.
After thinking about this, Jian Chen slowly opened his eyes and got out of bed. Tonight, instead of sitting on the bed to practice as usual, he stood upright in the center of the room, with his eyes closed slightly.
Eye.
In Jian Chen's mind, a set of very mysterious steps gradually emerged. Then, a picture suddenly appeared in Jian Chen's mind. The picture continued to flow like a movie. Only a man wearing white clothes could be seen.
The young man in long robes and carrying a long sword shuttled across the ground with mysterious steps. The young man was very fast. If he were an ordinary person, he might not be able to see the young man clearly at all, because of the young man's speed.
It was really too fast. Even though he was only moving within a small space, a series of phantoms were faintly dragged behind him.
This young man is the predecessor of Jian Chen, and this set of steps is also recorded in the Ziqing Sword Code, which is very mysterious.
When the moonlight in the sky shone into the room through the gap in the window, Jian Chen, who was standing in the middle of the room, suddenly opened his eyes. At this moment, he finally moved, and saw that his legs were moving at an incredible speed.
It slid quickly, almost forming a phantom. If you want to keep your legs moving at such a high speed, even those who have practiced martial arts will never be able to do this.
Jian Chen's legs were constantly stepping on the ground with a mysterious and regular trajectory. With the high-speed movement of his steps, his body was also moving quickly through the room at a very fast speed.
As soon as it happened, the speed was so fast that a whirlwind blew in the room.
But this scene didn't last long, Jian Chen stopped quickly. At this moment, his face was a little pale, he was breathing heavily, and his feet couldn't help but tremble slightly.
Jian Chen slowly walked to the window and sat down, bent down, and kept squeezing his legs with both hands. After walking on that mysterious step for just a short while, Jian Chen's legs became extremely soft.
, it feels like I can no longer use any strength.
Jian Chen shook his head helplessly. No matter what kind of martial arts you practice, you must first develop good muscles and bones. This sentence is indeed true, and the more advanced the martial arts, the higher the requirements. Just what he just stepped out
That set of steps, without the support of a strong body and powerful infuriating energy, would not be able to persist for long. After all, an ordinary body is not only unable to move at such a fast speed, but once the speed of movement exceeds the endurance of the body,
To the extreme, it will cause some damage to your body.
It is not that easy to develop a deep skill.
He sat on the edge of the bed and stretched his legs for a while. After his legs returned to normal, Jian Chen sat cross-legged on the bed and once again entered the state of absorbing the spiritual energy of heaven and earth to refine his body.
The night passed by in a hurry, and in the blink of an eye, the sky was already bright, and at this time, a voice came from outside Jian Chen's room door.
"Fourth Young Master, it's dawn, it's time to get up!" From the sound, it was obviously a girl's voice.
Hearing the sound, Jian Chen, who was sitting cross-legged on the bed, slowly opened his eyes and said in that childish voice: "I know, Sister Honghua, I'm already up!" After saying that, Jian Chen got up and got out of bed.
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At the same time, the door was opened, and two girls, about eighteen years old, walked in from the door. Both of them were holding a large tray, and one of the trays had a basin on it.
Next to the basin was a brand new towel folded neatly, which was the furniture used for washing the face. The tray in the hands of another woman was filled with utensils for brushing teeth and mouth.