At first, Aotian thought running 10 round trips seemed to be a very simple matter, but now he knew he was wrong! Just after running 2 round trips, she felt that her legs seemed to weigh a thousand pounds, and it was very difficult to lift them every time.
Every step he takes takes all his strength! Now he really wants to stop and take a rest, but Dark Night War ruthlessly rejected his request. In his words: "I can't overcome even this difficulty.
Just stop practicing. It's too late to give up now! If you want to practice martial arts, you have to suffer. Even if you leave, you have to complete these journeys for me."
So now Aotian can only rely on his willpower to persevere and move with difficulty.
5 round-trips, 6 round-trips... 8 round-trips, 9 round-trips! Only the last round-trip is left, "I have to persist, I have to persist," Aotian constantly warned himself, to become a master.
You must suffer more than ordinary people." He kept recalling what Aunt Maria once told him! Constantly overcoming his own limits, he finally saw the end. Come on, I will do it, just like this.
With my encouragement, Aotian finally ran 10 rounds around noon!
"Huhu..." Panting heavily, Aotian bent over and put his hands on his waist, breathing rapidly.
Now he really wanted to rest but he knew that he had no time to rest. The first task took him all morning, and there were two tasks left to be completed, so he had to hurry up and complete them.
After resting for a while, Aotian ran to the stone the master mentioned and started his next task.
After taking two deep breaths, Aotian picked up the stone and slowly lifted it up! He lifted it above his head, put it down and lifted it again. After lifting it more than 10 times, Aotian was so tired that he couldn't lift it anymore!
But he knew he had to persist and continue.
"Ah;" With a loud cry, Aotian lifted the stone again.
"Huhuhu-----;" Now Aotian's head was covered with sweat, and his originally fair face was now red. He was panting heavily, and Aotian's eyes were filled with stubbornness!
"Boy, it's already past lunch time. Why don't you take a break to eat? Take a break first, eat something, and then continue practicing!" At this time, An Ye, who had been watching Aotian's training, finally spoke.
"No, I'm not hungry, I can continue! Let's eat after I finish practicing." Aotian replied stubbornly.
Looking at the child in front of him, An Ye*Zhan thought of himself in the past. Why wasn't he like this back then? This child was really stubborn, very similar to himself in the past.
"Okay, continue now, hurry up, reduce the number of rests, adjust your breathing and continue, remember to hold your breath when lifting the stone." Dark Night War shouted.
Aotian adjusted his breathing and lifted the stone again.
Finally, as the stone fell to the ground, Aotian completed his second mission!
After taking a rest, Aotian returned to his yard at Dark Night's request to have something to eat! As soon as he entered the door, he met Aunt Maria.
"Aotian, where did you go at noon? Why didn't you come for dinner? Why are you sweating profusely?" Maria couldn't help but asked when she saw Aotian sweating profusely at this moment.
"No, Auntie, I went to the back mountain to exercise as soon as I got up this morning. I can't practice martial arts now, but I still have to train my body well! After contacting me, I read a book in the back mountain, so I came back late!
"As he said that, he took out the book that he had prepared in the morning and handed it to Maria!
"Oh, that's it. It's okay to go and exercise, but don't forget to come back for dinner next time! You are still growing, and it won't be good if you are hungry!" Seeing the book Aotian took out, Mary
Ya believed what he said.
"It's almost dinner now, let's go to the hall together." Maria said.
"Auntie, I don't want to ask about dinner in the future. They may not welcome me anyway. I want you to tell grandpa that we can eat in our own yard from now on!" Aotian thought for a while and said.
"Why? What's the matter with you?" Maria asked in confusion after hearing Aotian's words.
"It's nothing, I just don't want to eat with them. Auntie, please help me!" Aotian said coquettishly to Maria for the first time.
"That's okay, let me go and talk about it!" Maria thought about the current situation. Since Aotian's baptism ceremony, the entire family's view of him has changed, and they have become more indifferent and ignorant.
He was left out in the cold, just like Aotian didn't go to dinner at noon but no one asked.
"Well, thank you, auntie!" Aotian said happily.
In the evening, after dinner, Maria grabbed Aotian who was about to run to the back mountain and said: "Aotian is going there, why are you going to the back mountain now? Well, what you said this afternoon I and
Your grandpa said that he promised you that you won’t have to go to the hall to eat with everyone in the future. From now on, you can eat with me in the yard."
"Really? That's great!" Aotian said excitedly after hearing Maria's answer.
"Auntie, I'm going to go to the back mountain to play and look at the stars. I'll be back in the evening. As you know, the back mountain is very safe." Aotian then said to Maria.
"Oh, then you have to come back early."
"Okay, Auntie, I'm leaving then." After saying that, Aotian ran quickly towards the back hill.
Looking at the leaving figure, Maria shook her head helplessly. This guy seems to have changed a lot since that day. He has been mysterious for the past two days, and I don’t know what he is doing. Hi, it’s okay Houshan
There are many family guards, so it is very safe. Let him be alone.
Aotian came to the back mountain and immediately took out the pair of shoes and put them on his feet! He was ready to start the last task.
Putting on the pair of shoes made of unknown materials, Aotian felt that it was very difficult for him to walk, and his legs were so heavy. His current condition was very similar to that of his morning jog, except that he had better physical strength.
Then Aotian started to jump. But he found that he couldn't jump now. He basically jumped close to the ground. He couldn't jump high!
"Jump higher. You can't achieve the purpose of training by jumping like this. Use all your strength to jump, and your waist must cooperate to coordinate the muscles of your whole body!" An Ye*zhan shouted in Aotian's sea of consciousness.
Coordination, cooperation, exertion? Aotian kept improving his movements. Slowly he got a little too high, but his legs were so sore. He started to jump more and more.
It was already dark, and the sky was full of stars. But Aotian was still practicing on the mountain at this moment. At night, the wind blew his fiery red hair, which was stuck to his face due to sweat, unable to fly in the wind!
"Huhu;" I finally finished one hundred jumps! Today's training is finally completed! And Aotian also sat on the ground panting heavily due to exhaustion of physical strength.
"Well, not bad. You have finally completed the first day of training. It's very late now, go back and rest quickly. You have to continue practicing." Dark Night* Team Aotian said. 1 "Well, okay." Get up.
Aotian dragged his tired body slowly towards his yard.
Back in the yard, I greeted Aunt Maria and Aotian went to take a bath, and then went back to the room to rest.
Back in the room, Aotian immediately went to bed. Although he was very tired, his whole body was sore due to overtraining today and being exposed to the sun, making it difficult for him to fall asleep.
At this time, An Ye*Zhan communicated with Aotian through his consciousness: "You are good, boy. Do you know why you are so tired from training today?"
"Why? I don't know!" Aotian thought for a while and replied, "That's because you didn't arrange your physical strength properly. Take running as an example! You ran with all your strength from the beginning and knew how to maintain your physical strength.
What happens is that you are exhausted after a short run. Also, when you lift stones and jump, you do not fully mobilize the strength of the whole body and coordinate the movement of the muscles of the whole body, especially the waist. You only rely on a small part of the body.
Muscles need to be exercised. So you feel very tired! So you have to slowly change the existing deficiencies so that you can withstand the next exercises, you know?" "You have no reasonable control of your physical strength and are uncoordinated?" "Aotian
Slowly recalling what the master said, I fell into deep thought.
Seeing Aotian lost in thought, An Ye*zhan knew that his words had an effect. He did not disturb his thoughts but stared at him.
Suddenly Aotian raised his head and said excitedly: "I understand, thank you, master!"
After hearing this, An Ye*Zhan nodded with satisfaction and said: "Well! Rest quickly, we will continue tomorrow! If you don't want to give up, rest quickly."
"Okay! I'll rest now."
After saying that, Aotian relaxed his whole body and began to rest, and soon he entered the dream world.