When Aotian fell asleep, the ring on his hand began to emit that strange light. This time it was different from the past. The red light slowly expanded and extended, gradually covering Aotian's entire arm.
, and it is still expanding, covering Aotian's whole body step by step.
At this time, Aotian, who was surrounded by red light, was completely unaware! Slowly, the red light gradually dimmed until it disappeared.
At this moment, An Ye*Zhan in the ring breathed a sigh of relief!" Huh; "I'm exhausted, this kid. Haha," An Ye*Zhan looked at the sleeping Aotian and said to himself. He looked at Aotian stretching at this moment.
There was a faint smile on his brow, maybe he had a dream. He smiled happily, he was really happy to see Aotian's performance today. In fact, the content of his training today was not suitable for an eight-year-old child.
It was very heavy for me. I originally thought that it would be good if Aotian could complete two tasks, but I didn't expect that the boy just insisted on completing all the arrangements. It really seems like myself back then, just as stubborn and persistent.
.I just used the energy in my soul to help him wash away his fatigue. Otherwise, it is really a question whether he can get up and continue practicing tomorrow. But thinking of Aotian's stubborn eyes, I can't say that my efforts to help him were in vain.
He is relieved of his fatigue. I hope he can persevere.
"Well, I also need to take a rest. I really used a lot of my soul power just now." (Dear readers, An Ye is a newbie and has many shortcomings. I hope you can understand me. This is my first work and I hope you can bear with me.
I also hope that everyone can give me more opinions to help me grow faster. The new book will be updated twice a day. I hope everyone will support me and step on me more. It is best to kill me with votes! It is extremely popular. Please introduce more friends to read it.
The book of Dark Night! Thank you.) The sky was misty the next day, and Aotian got up. After a good sleep, he felt that his whole body had recovered! It seemed to be better than before! The refreshing feeling made him look forward to today
The practice was full of confidence. But what he didn't know was that her ability to feel refreshed and refreshed was all due to his master's work.
"Master, I'm going to start training." Aotian said to the ring. Then he opened his pace and ran towards the back hill.
Today, Aotian learned the lesson from yesterday and did not rush blindly from the beginning! After listening to the guidance of his master, he adopted the method of running at a constant speed today! Aotian threw it up the mountain easily.
Unknowingly, he ran six round trips. Now Aotian felt exhausted again, but he knew this was normal, because after running six round trips, he had already covered 12,000 meters. His physical strength must have been
When you reach the bottleneck, you are the most tired at this time. As long as you get through it, you will be fine.
With this belief, Aotian gritted his teeth and continued running for the seventh round.
Today, when Maria got up, she cleaned up the small yard as before. The only difference was that when she arrived at Aotian's room, she found that Aotian had already gotten up! She shook her head helplessly, finished cleaning the room, and hugged her clothes.
She went to the sink and started washing clothes. At this moment, she saw Aotian running towards her.
"Aotian, what are you doing? Why did you get up so early for a run?" Aotian asked when he saw that he was sweating profusely.
"Aunt Maria, I'm exercising. I need to exercise. It's okay. I won't come back for lunch at noon. Look, I've already brought lunch food. After I finish my run, I'll read a book on the mountain behind.
I'll be back in the evening." After saying these words out of breath, Aotian picked up his feet and continued running towards the back mountain.
"Hey, Aotian, Aotian." Before she could finish shouting, Aotian ran away without a trace. "What's going on with this child?" With a helpless sigh, Maria could only continue to wash the clothes.
.
Finally, after persevering, Aotian finally completed the run before noon. After taking a rest, he immediately started the next activity.
He ran to the stone, touched the stone and prepared to lift it.
"Boy, wait, let me tell you first: any object has its own center of gravity. You have to find its center of gravity so that you can lift it up more easily." Dark Night War gave Aotian a timely reminder.
"The center of gravity? Looking for the center of gravity?" Aotian pondered the words of his master.
"Yes, the center of gravity, but if you want to find the center of gravity, you have to rely on your own understanding of it and your own exploration! You have to find these in the process of moving it!" After listening to the master's words, Aotian began his day
The second task. Slowly lift the stone, and then put it down! Use the strength of the whole body to increase the strength of the waist! Although it is still very tiring, it is much better than yesterday. Wu Aotian finally completed the task
Finished! Although he was very tired, he was very happy! Because it took much less time today than yesterday!
After eating some "late" lunch, Aotian continued to start his last task. Aotian put on his iron shoes and started to jump.
Looking at Aotian who was training, An Ye*zhan nodded with satisfaction. Fortunately, he quickly understood what he said yesterday! Although what he did was not very good, overall he was quite satisfied.
. And today he seemed to have a little idea of the center of gravity of the stone. I believe that in a few days, she will be fully adapted to the current training content.
After doing 100 jumps on the spot, Aotian no longer had any strength left. He lay down on the lawn to take a rest and looked at the stars in the sky, which made him full of confidence in future exercises.
Returning to the courtyard, he greeted Aunt Maria and then took a shower after dinner. He then went back to his room. Of course, he did not go to bed immediately today, but carefully reviewed his contacts today.
After summing up the gains and shortcomings in the process, go to bed and rest.
After Aotian fell asleep, the red light enveloped his whole body, and the dark night relieved his physical fatigue again.
Just like this, after a week, Aotian has completely adapted to the current training intensity. Now he has learned to reasonably distribute his physical strength, make full use of the muscles in his body, and let them work in harmony! And the biggest gain is that she has already
Gradually he grasped the center of gravity of the stone. This greatly saved him time in the process of holding the stone. It also made him feel a lot more relaxed!
Looking at Aotian's progress this week, An Yezhan nodded with satisfaction. He thought that he started practicing this skill when he was eight years old, but it took him a month to achieve what Aotian has achieved now.
I sighed endlessly. His talent is indeed much better than mine! Although I was considered a little genius at the beginning, I still feel inferior compared to her. Thinking of Aotian's qualifications also makes me very happy. I
After picking up a talented apprentice, I could imagine what he could achieve if he persisted, and I couldn't help but feel that I had made a wise decision to accept him as my apprentice.
"Well, Aotian, your performance has been pretty good recently. Now you have adapted to the current training intensity. From today on, your training intensity will be further strengthened! From today on, you will lift stones 200 times and jump on the spot.
The number of times will be increased to 300 times! I hope you can persist and adapt to this training as soon as possible!" Thinking of this, Dark Night Battle said to Aotian.
"Okay master, I will definitely adapt to it!" After saying this, Aotian started today's training.
Although today's training content was changed and the intensity was increased, Aotian was a little uncomfortable with it, but he still completed the content before dark.
Time flies, and one month has passed quickly! The current training intensity is nothing to Aotian. Now he can complete these things in a little more than half a day. And use the remaining
During the period of training, I also increased the intensity of my training! My body also changed obviously. The originally weak body gradually became stronger.
On this day, Dark Night Station asked Aotian! "Now your training content will have a big change. From today on, when you run, you will wear this set of clothes I made for you. Her weight reaches 100 kilograms.
You have to run 20 round trips in them, and then you have to put on these 100 kilogram shoes and run 10 round trips in the pool in the back mountain, which is 10,000 meters. Finally, you have to find a big tree wearing these clothes and shoes.
Tie this rope to a big tree and do pull-ups 200 times. These are your next tasks."
After hearing her master's request, Aotian readily agreed without asking any questions. She knew that starting from today, she would face another difficult challenge.