Even a strong man cannot carry out long-distance raids when his physical energy is exhausted to the limit. However, special forces in various countries have a set of breathing methods and body coordination methods for long-distance raids, which can keep the body in motion.
Consume the least physical energy to achieve the highest efficiency.
Such breathing methods are accumulated over many years in actual combat, and are generally classified. This kind of pace and breathing need to be coordinated and practiced countless times. Special soldiers are required to control and coordinate the movements in their bodies.
Muscles, whether it is the range of hand swings or the bounce of ankle joints, need to be controlled during exercise.
"Special Forces?" Another instructor was surprised, "This Teacher Cang is so young, it is impossible for him to be retired from the Special Forces."
"Well, no, this is not the breathing method and cross-country walking of the special forces. This should be the breathing method of professional long-distance runners." The platoon leader looked at it and found that although the entire team looked neat, it was still messy. Canglong was leading the team.
It looks stylish, but lacks the rigor of a soldier.
Therefore, the platoon leader felt that this should be the breathing method and cross-country walking used by professional long-distance runners.
"A long-distance runner?" Other instructors also came over, "That's no wonder. I heard that he is a French overseas Chinese. It seems that he is really good at it."
Several instructors felt relaxed, even the platoon leader himself. Canglong's actions not only did not gain his face, but also taught the students a lesson.
However, Canglong's real intention was not to teach Class 9 a lesson. He wanted the students of Class 9 to get along with each other through this lesson. As the class teacher of Class 9, he naturally had the need to take the lead.
As they ran around in circles, most of the students felt guilty. After all, as the class teacher, Canglong had no need to follow them for twenty laps. The most important thing was that they had never seen anyone follow a student before.
The class teacher who was punished together and even the first-year students were somewhat moved.
Before the twenty laps were completed, some girls couldn't hold on. However, no one in Class Nine was left behind. They all stood still, waiting for the fallen classmate until she had enough rest and moved on.
Except for the footsteps of Class 9, there was silence on the playground until someone cheered Class 9. Until the sound began to spread, starting from the dormitory building to the teaching building. When the sounds gathered in one place, there were only four
The words "Class 9, come on".
At this moment, a kind of motivation arose in the hearts of the students in Class 9. Once upon a time, they felt that they were the alternative in the whole school, and they also enjoyed this alternative feeling. They were rebellious, they were thorny, and they just wanted to be with the teacher.
Do it right, but at this moment when the voices of the whole school gathered to cheer them on, that rebellious heart could not refuse this feeling.
When this touch melted into their hearts, that warm feeling became the motivation for them to persevere.
Teacher Yu only came to the school at noon. She was in charge of the music class for the third grade students. Classes for the third grade students had not started yet today. It didn't make much difference to her whether she came early or late.
When she came to school, she heard most of the rumors about Canglong, especially the competition with the students. In the eyes of other teachers, this teacher Cang did something that really ignored the teacher's image, but it made Yu
The teacher's eyes lit up, and his dislike for Canglong could not help but diminish a bit.
For her, it doesn't make much difference whether she comes to school today or not, because the class schedule has not been scheduled yet, so she can't go to class at all. As for the students, military training, hygiene, and hygiene are all very busy.
Almost, and her job is to inspect and maintain the musical instruments in the school.
No. 1 Middle School has four specialties: physical education, art and music. Yu Xue’s task is to tutor students with music specialties. Teacher Yu, who was maintaining the instrument, suddenly heard the noise outside, so he walked out and saw another music teacher and asked
:"What happened?"
"Teacher Yu, you don't know yet. Class 9 was punished by the instructor by running twenty laps. Now they are being punished on the playground. Their class teacher, Teacher Cang, was also punished and is leading the race." said the music teacher surnamed Wang.
"Twenty laps? Didn't they have a day of physical training today?"
"Isn't it? Because of this, the whole school is cheering for Class 9. Teacher Yu, why don't you go and see it?" asked the music teacher surnamed Wang.
"No, you go." Teacher Yu shook her head, but in her heart she thought of the woman who broke into her door today.
"Then I'll go first. This Teacher Cang really has a way of winning over people's hearts. I wonder if the tough guys in Class 9 will take advantage of him." The music teacher surnamed Wang muttered as he walked.
Teacher Yu returned to the music classroom, opened the curtains, and looked towards the playground. What she saw was the girl from the morning, leading the team while running and cheering the students on.
For a moment, Yu Xue's psychological dislike for Canglong disappeared, and she muttered: "Is it really a misunderstanding that happened this morning?"
"Slow down, take one step at a time, walk in a circle slowly!" Cang Long's voice came, and Team Nine subconsciously began to slow down.
After walking about a circle, Canglong stretched out his hand to signal them to stop: "Twenty laps are over, do you still have the strength?"
Hearing this sentence, the students in Class 9 all looked at each other, as if it was hard to believe that they had just completed twenty laps. When they thought about the last lap, they realized that it was not to let them rest, but to let them run.
After intense exercise, walking can regulate your heartbeat and blood circulation.
"It seems like you guys are in trouble." Canglong said calmly.
It didn't matter if he didn't say this. Once he said it, the entire ninth class became excited and said in unison: "You can't do it."
"Okay, since you still have the energy, let's go to the dormitory building to gather, and there will be a national defense lecture. Remember, don't drink water immediately after strenuous exercise, but you can buy a bottle of water, hold it, and drink it ten minutes later." Canglong
said.
"There are still lectures!" Upon hearing this, the entire Class Nine seemed to wilt in an instant.
"What are you doing, you still want to run twenty laps?" Suddenly, the platoon leader's voice came again, and the entire ninth class immediately became energetic, and everyone seemed to be able to run twenty laps.
"Stand at attention, turn right, walk in unison, and get back in line!" the platoon leader gave the instruction, and the ninth squad immediately fell into line obediently, "Long Xiaobing!"
"arrive."
"You are responsible for the next lecture on national defense."
"Yes." The instructor called Long Xiaobing turned around, "Everyone should stand at attention, turn right, and run towards the target auditorium!"
Looking at this group of energetic young students, Canglong actually felt a little inexplicable. He didn't know that this emotion was pride. He felt pride from the students, although he knew that deep down they were still thinking of plotting against him.
"Teacher Cang, have you been a soldier?" the platoon leader walked up to Cang Long.
"No, I just exercise regularly." Canglong replied calmly. He knew that the breathing method and rhythm just now would definitely make these soldiers suspicious, so he just used simple methods to eliminate some. In fact, Class Nine
The students' physiques are still too poor to accept his advanced breathing techniques.
"I heard that Teacher Cang is a specially appointed teacher from France?" the platoon leader asked again. Seeing Cang Long's expression, the platoon leader explained, "I don't mean anything else, I just want to tell you, if you want to stay in China
If you go on, you have to be familiar with the current people's sentiments in China. What you read in books is far inferior to experiencing it yourself."
"Thank you." Canglong nodded. He understood this very well. His understanding of China came from books and some outdated people. Only when he got here did he realize that many places were different.
"Teacher Cang is so polite. Speaking of which, I have to thank you." The platoon leader smiled, "If you hadn't come forward just now, I would have either lost face or injured a few students."
"I know the platoon leader means well. If you can be angry with them, it proves that you care about them. If you don't care about them, there is no need to get angry at all," Canglong said calmly.
"Yes, today's children are spoiled and spoiled. Very few can endure hardships, and they are very impetuous. It's a pity that this is not an army, and they are not the new recruits. Otherwise, I will definitely make them docile." The platoon leader said a little.
Feelings, but still a little disappointed.
But Canglong just smiled and said nothing. Not everyone can become a soldier, and not everyone must become a soldier. When these students grow up, they can serve the country through various ways, not just joining the army, but
Canglong didn't understand the true meaning of Pai Chang's words.
"I suggest Teacher Cang to use the Internet more in the future, so that you can understand the thoughts of today's young people." After the platoon leader finished speaking, "Would you like to attend the lecture as well?"
"Okay!" Canglong nodded.
The national defense lecture was not as boring as imagined, and bursts of applause broke out from time to time in the entire auditorium, especially when the instructors interacted with the students and answered some questions, such as China's new weapons and equipment, China's aircraft carriers, these are what the students felt
Even the girls listened with great interest.
The students in Class 9 were also entranced. At this moment, what Canglong saw was a group of students eager for knowledge, not the thorns in the eyes of the teachers.
Although the students in Class 9 are all bold, they are not difficult to learn, they just have not found their points of interest. I have to say that these instructors are very smart and have caught the students' points of interest. They are dead and alive, and some of them
The instructors are not much older than the students in Class 9, so they have many common topics.
When two people who are originally estranged resonate because of a topic, the estrangement itself no longer exists...
ps: Work hard to write code, work hard to restore credibility...