Qian Feng and I were fooling around in the car and arrived at the stop sign near Zhentian Club. We got out of the car and looked at the time and saw that there were still five minutes left. There was still a long way to go and we still had to climb to the seventh floor. I thought we would be late.
After those two hundred leap frogs were punished, Qian Feng and I smiled at each other and ran towards Zhentian.
Climbing up to the seventh floor, Qian Feng and I walked in panting heavily. The first thing Qian Feng did when he arrived was to look for Xinyi. He saw that Xinyi still came early and was jogging on the treadmill, but this time
The difference this time was that Xinyi put on headphones and listened to music. She arrived at the pole very early and was already there to train her upper body strength.
My cell phone rang, and I took it out to see that it was from Dong Hao, "Liu Chen! Lin Yan's matter is finished, and her uncle has taken her home."
Looking at this message, I can't tell what I feel in my heart. Lin Yan has returned home. Is this her final destination? After wandering outside for so long, there are sweet and sour feelings, as well as tears. It really hurts her. In Lin Yan's mind
The shadow flashed once again. Looking at the twelve words on the wall inside the training room, "Piety, Diligence, Strongness, Calmness, Transcendence, Challenge" I clenched my fists and quickly walked into the locker room.
I need to use the remaining time to train well and not let anything affect me.
After changing clothes, I saw Qian Feng leaning against the wall and chatting happily with Xinyi. I wanted to teach him well as a teaching assistant, but when I saw Xinyi's sweet smile, I couldn't help but smile.
I laughed, I didn’t expect that this kid Qian Feng would really have a chance.
However, Brother Tie Shou suddenly walked out of the office. It was too late for me to call Qian Feng. Brother Tie Shou raised his arm and pointed at Qian Feng and said, "Qian Feng! What are you doing? What time is it?"
Don’t want to change clothes? You can’t miss even one of the two hundred leap frogs, hurry up!”
"Haha!" I smiled and looked at Qian Feng's helpless face, and walked towards the sandbag.
"Liu Chen! Come here!" Brother Tie Shou waved to me and walked into the office.
At this time, other students had already started sparring. Qian Feng changed his clothes and started jumping frog. I walked to the office. Brother Tie Shou lit a cigarette and sat at his desk, thinking. I sat next to him and said, "Tie Shou
Brother Shou! What's going on?"
"Liu Chen! What have you been thinking about lately?" Brother Tie Shou glanced at me, then turned his chair to face me.
I smiled at him, "What's the point? Isn't this a good thing?"
Brother Tie Shou took out a folder and made a mark on a form with a ballpoint pen, "You have taken leave twice this week. I know there must be something wrong with you. It doesn't matter if you don't tell me, but I want to tell you."
, this training must be followed up, and as a student, you don’t need guidance this month, just concentrate on training for the competition, and your salary will be paid to you as usual! Boss Wang called to ask about your situation, and I told her that you are very good!
I hope you understand! This is not my club after all!"
Tie Shou said seriously, and I suddenly felt a little guilty. I untied my gloves and put them on the table, "Brother Tie Shou! I have been busy recently, but I'm fine now. Don't worry, I will train well for the competition.
I will definitely achieve good results! Even if it is not for the club, I will do it for myself!"
Brother Tie Shou chuckled softly after hearing what I said, "Hey! I gave you the book on physics of motion. Have you read it? What inspirations do you have?"
"Um..." I suddenly remembered it and forgot to read it. I kept it with Yaoyao. I knew that if I said I had read it and Brother Tie Shou was asking questions and I couldn't answer any of them, it would be terrible.
"Hey! Let me ask you a question? Where did you see it? Any inspiration?"
I smiled at him and said frankly, "Brother Tieshou! That book is indeed good, but I think..."
"Okay! Don't explain, you kid must not have read it. Even if he did, he just flipped through it casually!" Brother Tie Shou's words choked me to death. He stood up and pointed at me.
Boxing Gloves, "Okay, I won't say much else. There are still twenty days. I have planned the training for these twenty days. Take a look!" Brother Tie Shou said, closing the folder.
handed me a form.
I took it and looked at it, and I couldn't help but tremble in my heart. They were all strength training, pimping, weight-bearing kicks, and leapfrog. There was a training called "Reverse Attack" in the last column of the table.
After looking at the surface of the word, I understood a little bit, "Brother Iron Hand, how do you train for this counter-attack?"
"Haha!" Brother Tie Shou smiled, "The so-called counter-attack is a way to quickly react offensively and effectively attack the opponent when we are heavy on the opponent's attack. This can often be used in fighting.
We see that many times when the side being hit makes a counterattack, it is out of instinctive reaction, but it cannot really effectively frustrate the opponent! Our purpose is to integrate the two together through training and instinctive reaction.
Being first in the game can avoid the opponent's serial attacks and gain more offensive opportunities for yourself. As long as the hits are effective, you will score! If you can KO your opponent, even better! I say this, do you understand?
"
"I understand a little bit. For example, when Qian Feng and I were fighting, and he punched me in the face, his natural reaction was to temporarily lose his ability to attack. This kind of training is to achieve the goal of being punched while being able to quickly
To make an offensive behavior, you also need to hit the right part accurately and effectively, right?"
Brother Tie Shou smiled and said, "Yes! Yes, he is indeed your coach's favorite, and I didn't misjudge you, but this requires long-term training to become like a conditioned reflex. You need to work hard!"
"No problem!" I stood up and held the gloves, "Stop talking! I'm going to practice now! Just let Qian Feng hit me casually. He used all the moves that can get me hit. I don't believe you.
Can’t do it!”
Brother Tie Shou smiled and waved to me, "Go! Don't let me down! If it doesn't work, can I let Qian Feng and the pole hit you together?"
"No! Take your time, one Qian Feng is enough for me!" I put on my gloves and walked out of the office. Seeing Qian Feng still dancing there, I shouted to him loudly, "Madman!"
Come hit me!"
Qian Feng was stunned for a moment, then smiled wryly and waved his hand towards me, "Go ahead and play, are you laughing at me? Don't get too happy too early, you will be indispensable for the frog leap!" Qian Feng said and continued to jump forward.
I walked over and kicked him in the butt, "Not only me, but from now on, you won't be able to run away when I do Leapfrog!"
"What do you mean? Oh, a sparring partner is a sparring partner, why should we be punished together? Grandma is such a bear!"
Qian Feng said and was about to continue dancing. I pulled him and he fell heavily on the mat. "Stop jumping. What I mean is that starting from today, our training plan has been decided by Brother Tie Shou."
Let’s practice pimping, weight-bearing, and frog jumping together!”
"What the hell? Are you serious?" Qian Feng looked at me in disbelief.
I pointed to the other side of the office, "If you don't believe me, ask Iron Hand, and today's training event is called counterattack! Come on, put on the gloves and let's fight each other!"
"Reverse attack?" Qian Feng asked confusedly, with a look of disbelief on his face!
"Stop talking nonsense, I'll explain it to you while you're training me!"