"Hongyu bit his lip with a straight face and looked at me and Brother Xing and said, "I'm not afraid of training. I'm afraid people who train in mountain climbing are stupid."
"Haha, this is my good brother." Brother Xing pointed to the second item and said to me, "After the noon break that day, I started to train the endurance training of upper body strength in Zhentian at two o'clock. I ask you how you understand this endurance training. "
Hongyu glanced at me and then said, "Just let your upper body strength reach the maximum and stick to that limit for a period of time within the maximum endurance range..."
"How do you understand Dachen?" Brother Xing looked at me and asked with a weird smile on his lips. It seems that Brother Xing's training method is by no means simple, but what Hongyu said is not unreasonable [
After thinking about it, I said to them, "I think Hongyu is right. We need to put pressure on ourselves to exceed our own capabilities and force ourselves to adapt to a new limit and persist. Only in this way can we improve."
"What you said is all right, and you have never done any training in this area before. You still can't think of telling you this plan of mine frankly. Let me give you a simple example..." Brother Xing paused and took out a bottle. He lit his cigarette and took a puff of it with enjoyment and said, "You should all have done regular training for pull-ups, not stretching exercises. My request is not to let you do pull-ups, but to make your elbow joints grow after you pull your body up." Don't hang your body in the air at 90 degrees. Straighten your arms. Let your weight remain unchanged under the force of your elbow joints. Until you can no longer bear it, it counts as one training session. Rest for five minutes. Relax your arms and continue to repeat the same posture. That's it. You can't hold on to the circuit training until the first one of the last round. After this training is over, rest for ten minutes to relax the arm muscles for ten minutes. Continue with the new endurance training. Double pole training. The same principle applies to the vertical body and the arms cannot be bent until the arms are gone. It takes a little strength to rest. If you have any questions, please ask.
"I……"
I interrupted Hongyu and said, "I have no doubt that I think this method can be a challenge."
Hongyu glanced at me and sighed and said, "Okay, I can accept it, but to be honest, I have practiced this method before. I didn't even raise my arms for the last week. I was worried that we couldn't bear it. In the end, Brother Chen would delay his normal performance." ah"
"It's okay if I don't worry"
Hongyu reached out and patted my shoulder, "Brother Chen, this is not a joke. It may cause ligament strain, muscle strain, or something small. Once it really exceeds the endurance range of your own muscle strength, you can easily get injured."
"It's okay. I'm free to do whatever I want. I agree with Brother Xing's arrangement. Brother Xing, go on. Anyway, Hongyu is just a sparring partner. Don't worry about him."
Brother Xing smiled and pointed at the third item and said to the two of us, "This third item is what Dachen used during training in Zhentian..."
"What did I use?
Brother Xing smiled and said, "Have you gone through the adversity attack you created yourself?"
I suddenly realized, "Oh... I see, Brother Xing, you are talking about those two leather strips. You won't use the same method, right?"
Brother Xing shook his head and said with a smile, "No, it's just like you. I used a little more endurance and strength to connect the upper limbs. I turned the strap around and fixed it on the wrist, then pulled it to the chest with all my strength and held it there."
"Oh, I really understand this," Hongyu said with a smile, "It's like holding the grip bar to the maximum limit and working hard to strengthen the pectoralis major and back muscles."
Brother Xing smiled and said nothing. He folded the training plan paper in half and looked up at me. "Go to bed early and get up at five o'clock tomorrow morning. All training will be according to this plan. I will explain to you the training in the evening." Some technical stuff." Brother Xing said and lay on the bed.
I hummed and walked towards the bathroom. Suddenly Brother Xing called me "Dachen" from behind.
"What's wrong, Brother Xing?"
Brother Xing smiled, nodded, pointed at me and asked, "I remember you learned anti-joint joints from your brother Qiang, right?"
I looked at him in surprise and suddenly understood what Brother Xing meant. I did learn this but was not proficient in it. I didn’t really use it in actual combat because I was not proficient and I couldn’t remember how to use it. In actual combat, I turned around. He walked to Brother Xing and sat on the edge of the bed. "Brother Xing, you want me to integrate this into actual combat."[
Brother Xing laughed out loud, "Yes, that's what I think, but you need to integrate it and make it work naturally. In actual combat, anti-joint fighting can indeed play a very important role. If you use it well, you can use one move." It will make the opponent lose their combat effectiveness."
"But..." I smiled reluctantly, "Brother Xing, to be honest, I have only learned a few superficial skills and am not proficient enough. Please teach me this."
Brother Xing laughed out loud and reached out to touch my head, "Do you want to take this opportunity to let me tell you everything I know?"
"No, no, no, Brother Xing can accompany me to train. I've been asking for it for a long time. But I really want to learn. I especially want to learn how you used your skill and explosive power to overturn those two bastards at close range in the massage room of the Minghu Hotel last time. It's so cool." "
"I'm learning too." Hongyu chuckled and sat down, reaching out and holding Brother Xing's arm, pretending to be pitiful. "Brother Xing, please teach me too. My understanding is better than that of Brother Chen. Can you teach me?"
Xing Ge Nai’s Kai Hongyu “You want to learn, right? But the prerequisite is that if you want to learn, you must learn it seriously. Don’t practice it just because of envy. In a metaphor, you must make every technical fighting move a part of your body.” In this way, you can freely use your own hands. When your brain responds immediately, the moves you learn will also be followed by corresponding moves immediately to achieve conditioned reflexes and become acquired subconscious behaviors. Do you understand?"
"Understand"
Hongyu smiled stupidly, "Brother Chen understands, but I don't understand very well. Brother Xing, can you explain it in more detail?"
"Let's not talk about it. Let's talk about it during training tomorrow. Now that I've talked about it, I have to talk to you idiot again tomorrow! I'm going to bed first. Set the alarm. You two should wash up and rest quickly."
Brother Xing lay on the bed and pulled the quilt tightly to his body. In less than a minute, Brother Xing started snoring very loudly. He couldn't sleep well again tonight.
Hongyu stood at the door of the bathroom and asked me in a low voice, "Brother Chen, do you really understand what Brother Xing just said?"
"I understand, why don't you really understand?"
Hongyu, the bastard, nodded, "I really don't understand what kind of conditioned reflexes do people have except thin strip reflexes?"
I was amused by Hongyu's humor and stupidity. "I said, where are you, the student who claims to have the best science scores among high school sports students? Now you are a fool. Come on, brother, let me tell you what conditioned reflex is..." I said and stretched out my hand. He quickly twisted Hongyu's arm hard. Accompanied by Hongyu's screams, he reached out to block my arm and stood there shouting, "Brother Chen, what are you doing? You're already twisted." "
"Do you understand? You just fought back to block my arm. This requires a conditioned reflex. Do you understand?"
"I've understood this a long time ago." Hongyu rolled his eyes at me unconvinced and started to wash his face.
I took the towel and slapped Hongyu's butt hard. "I'm not pretending, but you don't understand. In fact, you really don't understand what Brother Xing means. This conditioned reflex must quickly judge what the opponent will do." You need to know in advance what kind of attack you will launch or wait for the opponent to attack. You must do it at the same time or faster than the opponent to have a chance of winning. Do you understand?"
"Oh, I understand. There is absolutely no problem with this. Everyone is trained. I don't believe that Thailand's Tojani is born to be so good. I will start training seriously tomorrow. Brother, I have to work hard and find the places where I have regrets. Brother Chen, I No matter how tired I am with you, I can practice however you want."
"Come on, you still don't know how it will feel tomorrow. You haven't climbed Qianfo Mountain. You don't know. The height of the mountain can be said to be very high. Then don't cry for father and mother and go home."
Hongyu stayed in the bathroom and cursed. I ignored him and glanced at Brother Xing, who was already sleeping. I sat on the edge of the door, lit a cigarette, leaned to the side and smoked gently.
The training that starts tomorrow has already become a general scene in my mind. I imagine myself climbing up the mountain and breathing heavily while climbing. Hongyu followed me closely and kept shouting my name. "Brother Chen, please give me a hand. I'm so damn tired..."
The next morning, we all got up on time and followed Brother Xing's training plan day after day. We sighed and said in Hongyu's own English, "This oeyy is so damn tiring" [
The training these days has really allowed me to see a completely different training method. I carefully completed every instrument in Zhentian at the request of Brother Xing. Hongyu also worked hard to catch up with the two thick penises I prepared. In the end, when I was training the strength and endurance of the upper body, I broke the strap while I was pulling it. Brother Xing nodded with satisfaction, while Hongyu's strap remained the same. This kid is quite good at finding excuses." Why is Brother Xing's belt stronger than Brother Chen's? Are you giving him an inferior product? When are you looking at my belt?"