Time is the best healing tool. It has been three months since I stayed in Emgrand. I have been staying in Emgrand for these three months. I have spent the whole winter in high-intensity training. I have gained ten kilograms of weight. It is not fat.
, but stronger and stronger muscles.
Since Brother Biao and the others arrived in gd province, they have stayed with Brother Qiang and the others. With the help of Brother Qiang, Pingping and Sister Jing opened a fast food restaurant on the commercial street. The money they got from Feiying
Brother Biao divided the points with his brothers and gave me 100,000 yuan.
This period of training can be said to be the hardest in my Sanda training career, and it was also the three months in which I made the fastest progress. I ate 10 boiled eggs in the morning, only eating egg whites, and left the rest of the egg yolks for the guy in the backyard.
A big wolfdog. That dog is also my best friend now. He talks to me more than Brother Tiger.
In addition to supplementing protein, I also made strict adjustments to lunch and dinner. The dishes were boiled vegetables, without any oil or salt condiments, and rice was the staple food. It can be said that Hongyu trained with me for a while, and finally because
In my scientific diet, I ate egg whites until I vomited, and I couldn't swallow boiled vegetables. In the end, I followed Brother Hu and the others to eat and drink. However, Shanshan understood me very well and asked the restaurant to cook it for me every day.
A portion of boiled vegetables, sometimes rapeseed and sometimes spinach, to be honest, sometimes it is difficult for me to swallow it, but for muscle growth, protein and vitamin supplements are very important after strength training.
My chest muscles are bulging and I can do martial arts, and my abdominal muscles are eight-pack and inverted triangle. I have also made some optimizations on my original figure. In Brother Hu’s words, it means I had breast augmentation and liposuction, and some areas were injected with water. He is actually
Envious and jealous, I didn't fight back against him.
This period of training has been fruitful. After watching various real fighting and Sanda competitions at home and abroad, I concluded that height and body shape actually have a very small chance of winning in fighting. Compared with a medium body,
Players with flexibility and strength will often win. After all, this kind of competition relies on scores. If there is a real competition in real life, and there are no rules at all, then the chance of victory lies in comprehensive quality.
For taller people, no matter what kind of person they compete with, the psychological effect is still crucial. Many people face their opponents, but they don’t actually know how powerful their opponents are. Some people’s own psychological quality is not very good, which directly affects their performance.
Normal skill play.
From domestic Sanda martial arts to Chinese and foreign boxing championships, and even the most brutal American mixed martial arts competition UFC, I have watched it carefully several times. They all have the same thing, that is, the techniques of attack, defense, and dodge.
and the fastest, most ruthless, and most effective techniques to kill the opponent. In addition to these techniques, physical fitness is also crucial, so it must be developed in an all-round way. If one item is missed, there may be a disparity in a certain item on the field.
leading to failure or even disability.
Whether it is Taekwondo, Sanda, Muay Thai, Judo, etc., regardless of strength, as long as you can defeat the opponent in the fastest way and make him lose the ability to continue fighting, this is the purpose. I see the ruthlessness of Muay Thai more, and I also like it.
I am more concerned about the chain kicks of Taekwondo. I have been exposed to them during school training. There is not much difference between Muay Thai and Sanda in actual combat. Anyone who has had professional training should know that if they are not on the field, they are actually the same.
During this period of time, I also specialized in research. I singled out the most offensive winning techniques in these events for specialized training, and gradually formed conditioned reflexes in actual combat. Hongyu also gave me some plans for my plan. A good suggestion is to find someone to practice with.
When I asked him how he found someone to practice with, the boy laughed and said: "We have five Guangwu schools and sports schools in J city. How can we not pick out a few that are good at martial arts? Don't forget that those people don't know anything about it." People take it seriously, as long as you want to challenge, they will think you are arrogant, and they will want to teach you a lesson to let you know that the sky is high and the sky is high. This should be regarded as a way to provoke generals,"
After listening to Hongyu's suggestion, I was still a little hesitant at first. After all, this was a bit of a gangster's behavior. But having said that, in ancient times, there were challenges. The exchange of kung fu should be regarded as an exchange of martial arts, and proper methods should be used. I invited them in different ways, but in the end I still agreed with Hongyu’s idea, find a time at night, and then find an open space for each person to have a real street fight.
I am still very confident in myself. I have only one purpose, which is to integrate the various techniques I have summarized and use them proficiently in actual combat. However, although the news from the outside has almost died down, Uncle De still does not agree with me wandering around. , he is not worried about jc. Although the police have my profile picture, there are not police everywhere in the street, and they will not deliberately look for me. I believe Uncle De’s opinion. He said that now jingfang thinks that I have already Left here.
Now what we are most worried about is Ding Dalong and some people in the same industry who dislike our Emgrand. If they find out that I am in Emgrand, they will definitely call the police, so I still cannot go out freely. Regarding this, Hong Yu's plan seems to be in ruins.
That night I was in a daze in the room, thinking about the past with Yaoyao. I looked at her photos on my phone and wanted to know how her school life was going now, but her number was out of service. I always think of her when I come down.
Hongyu knocked on the door of my room and called outside, "Brother Chen, are you asleep?"
After I opened the door, I returned to the desk and picked up a magazine and flipped through two pages. Hongyu leaned next to me with a smile, a cigarette in his mouth, as if he had something good going on.
"What are you enjoying," I asked him, then put the magazine on the table.
Hongyu handed me a cigarette and said with a smile, "I think, if we don't go, let's find someone to go out and compete with each other in the evening."
"What are you talking about now," I asked him, looking at Hongyu and nodding, I continued to ask him, "how to get out, bribe Liangzi, or bribe Lingfeng, these two people no longer listen to me, want to bribe them Two, difficult,"
Hongyu smiled and seemed to have an idea. He pointed to my indoor window, "Brother Chen, can't you go down from here? I'll get you a rope. You can go out and come in freely."
"I'll go, you kid wants to harm me. This is the third fucking floor. What if the rope breaks and I fall to death?" Although I said this, in the blink of an eye I thought it was indeed a good idea. Brother Hu was in the Dihao Branch at night. My colleagues, Liangzi and Lingfeng are also busy in the hall. In their eyes, I always go to bed early and get up early to exercise. Maybe this is a good idea.
"How about Brother Chen, do you want to do it?" Hongyu smiled, then walked to the window and looked out, "You can go directly to the bungalow in the backyard from behind, and then go down from the bungalow without disturbing Aunt Zhang in the backyard. I I will prepare a thick rope for you to use on the construction site. The two of us will leave together. When we come back, we can come in through the front door. If Ryoko finds out, we can stop at the door to get some fresh air."
I glared at Hongyu. In fact, this method is still feasible. As long as the rope is strong, there will be no problem. I nodded, "Okay, go and prepare the rope for me. Let's take a look around tomorrow night." Yes, I will try to contact the Sanda coach from the Red Star Martial Arts School, the one you told me about last time. His first target will be him."
"No problem, I knew you would agree, Brother Chen," Hongyu slapped me on the shoulder. Although the injury was healed, I still felt somewhat uncomfortable.
Hongyu ran out and came back not long after, holding a bundle of thick ropes in his hand, similar to the ones used in tug-of-war competitions. This surprised me a little, "When did you prepare this?"
Hongyu withdrew a section of the rope to the steel pipe at the head of my bed, and while tying it up, he said with a smile: "I also discovered it accidentally. When I was cleaning up the warehouse with Liangzi, I saw a rope on the ground. Liangzi said it was a worker. It was left over when I was painting the walls, but it seemed useless, so I came up with this idea.”
For safety reasons, after Hongyu tied the rope, I carefully checked the safety and threw the rope out of the window long enough to reach the bungalow in the backyard.
"Hongyu, how about... you try it now," I pointed down and said to Hongyu, "After you go down, climb up with the rope and practice your arm strength."
I just made a joke to Hongyu, but I didn't expect this kid to take it seriously. He didn't refuse. He poked his head and looked outside. Then he brought a stool and stepped on it and squatted on the window, holding the rope tightly with both hands. I was a little worried, "I really have to go down,"
"Of course, like you, I can't wait to go out and play," Hongyu took a deep breath and looked at me, "I'm going down. Brother Chen, please help me hold on to the rope first, in case the rope gets loose." It’s good to have a guarantee,”
"Okay," I pulled the rope tightly and watched Hongyu go down little by little. The rope was very strong and did not feel loose at all. On the contrary, the knotted place became stronger.
I loosened the rope and stood by the window and looked down. The figure on the bungalow was none other than Hongyu, and he waved to me.
"Okay, feel free to climb up," I called him.
This guy's arm strength has indeed increased a lot, which also made me more confident in my abilities. I watched Hongyu climb up little by little with the strength of his arms, and finally gritted his teeth while holding on to the window, "No. Brother Chen, my arms are sore,"
He wasn't kidding, so I quickly reached out and grabbed his shoulder, "Fuck, you scared me to death. If you just let your fucking breath loose again, you'd fall down."
Hongyu climbed in, panting and laughing: "Oh... it should be fine. It's definitely not good for you to ask me to climb up as soon as you get down. It's equivalent to climbing twice. Otherwise... or you Try it too,"
"Forget it, there's no need to try. I'll keep it like this tomorrow. I think it should be fine." I took the rope in, simply rolled it up and put it on the bedside.
Suddenly there was a knock on the door of the room, and Shanshan called outside the door: "Brother, are you asleep?"
Hongyu smiled and asked me in a low voice, "Brother Chen, what is your relationship with Shanshan?"
"Screw you, stop thinking nonsense," I walked to the door and opened it, looking at Sister Shan standing at the door holding a plate of fruit in both hands, "Sister, why are you still not sleeping at this late hour,"
Sister Shan curled her lips and rolled her eyes at me, "Don't I think you work hard in training, so I specially prepared fruits for you? I was afraid that you would get tired of eating boiled vegetables, so I gave you some fruits."