There is still one week left before the new fighting competition, and Qin Yifeng plans to take Long Xiang and Liu Dong to continue what he calls hell-style training during this week, so that the two of them can make great progress in their physiques.
For Liu Dong, although Qin Yifeng's so-called hell-style training was a little more intense than his usual training, he could adapt to it quickly because of his long-term hard training. However, with such high-intensity training, Long Xiang
It’s not easy to adapt and seems uncomfortable.
Although Long Xiang has been fighting on the streets for a long time, he has taken several lives in his hands over the years. If measured solely in terms of murderous aura, it is much higher than that of Qin Yifeng and Liu Dong, but after all, he is the prince among the elite.
, he usually pays more attention to the cultivation of his momentum, so the physical training makes Long Xiang feel miserable.
"Long Xiang, keep at it!" On the first day of training, Long Xiang already felt that it was too much. Qin Yifeng spurred him while thinking about how to improve his training methods so that Long Xiang's physical fitness could be improved quickly.
"Is it done?" Liu Dong was a little nervous. As the saying goes, you are not afraid of enemies who are like tigers, but teammates who are like pigs. The current Long Xiang makes him very unsure.
"Sure!" Long Xiang gritted his teeth. Although he was physically weak, his perseverance was indeed admirable.
"Then let's continue!" Qin Yifeng saw that Long Xiang could still persist, and released another training program, asking Long Xiang and Liu Dong to carry out cross-country training each carrying a fifty kilogram stone. The location was Yanjing University.
That big mountain behind.
"Come on, come on!" The fifty kilogram weight was still acceptable to Liu Dong. He cheered for Long Xiang while running.
Qin Yifeng followed the two of them. As a role model, he carried a backpack on the front and back. Each backpack contained fifty kilograms of stones. The total weight of one hundred kilograms on the front and back not only did not make Qin Yifeng feel hard, but he was still in the mood to observe.
Long Xiang and Liu Dong.
In his eyes, Long Xiang's shortcomings are obvious, that is, he is not strong enough physically. But in his eyes, Liu Dong also has shortcomings, but these shortcomings are more subtle!
"Brother Feng, I want to drink water?" Long Xiang turned pale as he ran, looking at Qin Yifeng and Liu Dong who were looking down, crying in his heart.
"No!" Liu Dong had already taken out a bottle of water and was about to open it for Long Xiang to drink, but Qin Yifeng's refusal made Liu Dong's hand freeze in the air.
"Why?" Long Xiang's face was pale, his lips were dry, and his tongue kept licking his lips subconsciously. His eyes were shining as he looked at the bottle of water frozen in the air.
"You can run the last five thousand meters below in one breath. I will reward you with a glass of water. Remember, it is a glass of water for five thousand meters!" Qin Yifeng said and took out a plastic bag from his backpack, with a plastic bag inside.
A water cup that can hold 300 ml.
"I will give you three hundred milliliters of water as a reward. If you want to drink water, follow as soon as possible!" Qin Yifeng snatched the water from Liu Dong's hand, and then ran quickly up the mountain. Liu Dong and Long Xiang only saw,
As Qin Yifeng ran away, billowing smoke and dust rose behind him.
Long Xiang looked at Qin Yifeng's back running up the mountain, and suddenly had a feeling that Qin Yifeng was more powerful than the two of him. Look, carrying a hundred kilograms of rocks on his back, others would just want to walk quickly, let alone run.
Walking is also difficult, but Qin Yifeng ran so lightly and was not affected by the weight at all. The more the two of them looked at each other, the more terrifying they felt in their hearts. At the same time, there was a sigh in his heart, "Fortunately, Brother Feng is my friend."
Not an enemy."
The two of them could not sigh for long, but the dryness of their throats immediately reminded them again that they must finish the last five thousand meters quickly, otherwise, they may become the first pair in the history of the new fighting competition to die of thirst before the start of the competition and be unable to participate.
Boxer.
The cruel reality was that Long Xiang couldn't drink water unless he ran up the mountain. He himself didn't know where the strength came from. He was already so tired that it was difficult to move. He raised his heavy steps and stepped forward.
"Boom!" The sound was very slight, so slight that it was unpleasant to the human ear, but Long Xiang could clearly feel it.
"Run!"
Although Liu Dong could endure such a high-intensity training, it did not mean that he was not tired. He also wanted to take a sip of water to catch his breath, so he urged Long Xiang to run quickly.
"ah!"
Long Xiang shouted loudly and ran quickly to the top of the mountain. The oncoming weeds and giant trees kept blocking his path, making his movements jerky. He often stopped to adjust his direction before running two steps.
Keep running up.
"hurry up!"
Liu Dong's skills were obviously much more agile than Long Xiang's. If it wasn't for the purpose of encouraging and supporting Long Xiang, he would have already run to the top of the mountain.
"Got it!" Long Xiang shouted in his heart. He took up his feet again and ran towards the top of the mountain. "You go first, I will follow!" The dignity of being the crown prince made Long Xiang unable to resist.
I am willing to be taken care of by Liu Dong everywhere.
"Are you really successful?"
Liu Dian was still a little worried, worried that no one would care about what happened to Long Xiang after he left. This was because Long Xiang was almost exhausted, and it would be very dangerous for him to run alone.
"Sure!" Long Xiang shouted, his tone full of determination.
Seeing the determination on Long Xiang's face, Liu Dong took a different look at Long Xiang, so he smiled and said, "Okay, I'll leave first!" After that, he picked up his legs and ran up the mountain.
"too long?"
Qin Yifeng stood on the top of the mountain and saw that Long Xiang's figure had not appeared on the way up the mountain. He couldn't help but frown, feeling that Long Xiang's physical fitness was really poor.
"Brother Feng!"
At this time, Liu Dong came with a package on his back. Although his face was slightly pale, Qin Yifeng could see that such intense training was not the limit for him and he could bear it. But at this time, Qin Yifeng saw Liu Dong
That hidden shortcoming is constantly being magnified.
"Why are you running so fast?"
Liu Dongfeng ran up to Qin Yifeng and was shouted at by Qin Yifeng before he could stand still. Moreover, he heard that Qin Yifeng's tone was a little dissatisfied.
"I ran up here with all my strength, is there any problem?"
Liu Dong didn't know why, he just thought that running to the top of the mountain as fast as possible would help improve his physical fitness, but he didn't expect that this would make Qin Yifeng dissatisfied.
"The problem is huge. Let me tell you now, in fact, your physical fitness is already excellent among ordinary people. It can even be said that among ordinary people, your physical fitness has reached its limit. It will be difficult for you to improve it.
Yes, now you can only keep exercising to maintain your current state, so what you need to practice now is not how to enhance your physical fitness, but how to save your own physical strength." Qin Yifeng said dissatisfied.
"Let me think about it!" Liu Dong thought for a moment after listening to Qin Yifeng's words, "Brother Feng, I want to knock down my opponent with one punch in the ring. Of course I have to use all my strength. Why do I have to save my energy?"
"Do you think that except for a master like me, anyone can guarantee that the opponent will fall down with one punch in the ring?" Qin Yifeng frowned dissatisfied. Now he no longer has the usual hip-hop, but instead puts on a
The assistant coach's airs. "If you are so confident and I don't fight back, just knock me down with one punch!"
"This!" Liu Dong looked very embarrassed. He wanted to knock Qin Yifeng down with one punch. Is this possible?
Seeing that Liu Dong remained silent, Qin Yifeng spoke again: "I know that our strength is too far apart, and it would be too difficult for you to knock me down with one punch, but if you imagine, I am an opponent with exactly the same strength as you.
Can you promise to knock me down with one punch?"
"It seems impossible!" Liu Dong suddenly realized that, let alone Qin Yifeng, if there was someone with the same strength as him, he would not be sure to win with one blow.
"So do you understand why I want you to learn to save energy?" Qin Yifeng said and glanced at Long Xiang, who was coming from a distance. He saw that Long Xiang's face was pale. He had obviously reached his limit, and he was far away from himself and others.
Still far away.
"Understood!" Liu Dong nodded and said, and now he seemed more confident after being awakened by Qin Yifeng. "Brother Feng means that in the ring, if two boxers are of equal strength and neither of them can quickly defeat each other, then
Whoever can persevere will be able to win the final victory!"
"Yes, if there is an opponent with the same strength as you, and the physical strength of the two is about the same, divide the physical strength into ten points, and the opponent uses one point of physical strength for each punch, but you can hit the next punch with the same power.
With only half an ounce of effort, you decide who will win in the end!" Qin Yifeng said, putting on the air of a coach.
"Brother Feng, I understand!" Liu Dong nodded solemnly.
"Just understand. Wait for you and Long Xiang to rest for five minutes before running back down the mountain. I'll take a step forward and wait for you at the foot of the mountain!" Shuo Yifeng said and handed the cup and water into Liu Dong's hand, and then