Gao Zijian and the three of them were running wildly below, and they were all so tired that they almost stuck out their tongues. The army usually looked very brave, but now it was really bad. His pace slowed down obviously, and his body was running fast.
It's shaky.
Gao Zijian and Shi Bing encouraged each other and ran harder and harder. Everyone's heads were covered with sweat. Gao Zijian could clearly feel the sweat flowing down his forehead. That feeling made him feel very happy.
It was so vivid and vivid as never before.
Shi Bing also felt very satisfied. This kind of long-distance running could be regarded as a kind of physical outlet. Although he was very tired, he had to admit that this was indeed a good choice.
There was only one person in Da Jun, who kept muttering as he ran, "Fuck, I'm so fucking exhausted. Oops, I can't hold it any longer."
By this time, they had run more than ten laps, and Gao Zijian was very tired and breathing rapidly, but he knew one thing: when running long-distance, try not to talk, as this would easily increase your lung capacity and make you no longer have the strength to run.
He turned around and cursed at Jun, "Fuck, shut the fuck up. If you don't want to fall unconscious, don't say anything. Run harder. If you don't want to be beaten up by Guo Leiting and the others, you must complete these trainings."
As soon as the army heard what he said, it seemed as if they were full of energy again. He howled loudly and rushed forward at a faster speed. However, his speed was almost the same as before, not nearly as fast.
Coach Wang looked at Zhenzhen from above, and he nodded. He still recognized the perseverance of these three people. Many people were not willing to come here to play. When they came, they learned how to fight and nothing else.
I don’t care. In fact, many people don’t know that these most basic things are the most important.
If you don’t have a good foundation, then all your training will be in vain. As the saying goes, three minutes on stage and three years off stage are all well-founded. Whether you are learning martial arts or Sanda, you must do it.
Start practicing from the very basics. This is all step-by-step. No one can achieve success in one step. Even a genius needs to be nurtured.
Sure enough, ten minutes later, Gao Zijian and the other three ran back panting. They were all dripping with sweat. Their bodies were soaked with sweat, and their faces were a little pale. This was caused by dehydration.
.
Gao Zijian walked up to Coach Wang and said, "Coach, we are back and we have successfully completed 20 laps."
Coach Wang nodded and said, "Okay, that's right. I've seen it all. You guys need to rest for a while. You still have tasks to do next. Remember, don't drink water in a hurry. It's easy to burst your lungs. Take it slow before drinking."
Gao Zijian said, "Okay, I remember the coach. Do I have to run 4,000 meters every day from now on?"
Coach Wang said, "Run 4,000 meters every day? No, just this day."
When Dajun heard this, he felt much more at ease. He said happily, "Oh my coach, that's great. I finally don't have to run anymore in the future. Damn it, I'm exhausted today."
Coach Wang smiled and said, "You don't understand what I mean. Today's 4,000 meters is indeed the last time. Starting from tomorrow, we will increase our intensity and run 5,000 meters. As time goes by, we will increase the intensity little by little, and finally we will be able to run 10,000 meters."
."
Dajun said with a look of disbelief, "Ah? A 10,000-meter run? Oh my god, this is exhausting me to death. I...I am really speechless."
Gao Zijian cursed casually, "Fuck, you are so damn useless. How can you run 10,000 meters? Since the coach said it, we must do it. Coach Wang, don't worry, we are always ready."
Coach Wang said, "Very good, go over there and rest. I will arrange for you to train in twenty minutes."
Gao Zijian nodded, and the three of them walked to the side and sat down. They looked at the other people here. These people were not surprised by their arrival. They continued to train as they should and boxed as they should. No one did it deliberately.
Observe them, but this is good, they can rest quietly.
Shi Bing leaned his back against the wall with Da Jun, closed his eyes and began to rest in order to prepare for the immediate training, while Gao Zijian observed the training methods of others.
The few girls here also stand out. Their movements are very smooth and their kicks are very powerful. If Gao Zijian were to challenge them in a duel, he would not even be 100% sure that he could beat these girls.
Looking at the boys here, more than half of them are very strong, with obvious muscle lines, and the power of their fists hitting the sandbags is even more amazing, which makes everyone grin.
The remaining boys are very average. They should be similar to them. They are all new here. Some are even practicing dumbbells there. This is to strengthen their own strength. Although there are not many people in this boxing gym,
, but quite friendly.
This group of people always chatted for a while and then started practicing again. Gao Zijian wanted to know what was the purpose of learning Sanda? Did they learn it for fighting like the others?
Twenty minutes later, Coach Wang came over and asked, "How's it going? Are you guys almost rested?"
Gao Zijian stood up and said, "No problem, coach, he has fully recovered. You can make whatever arrangements you like."
Coach Wang nodded and said, "Well, very good. Do you still remember what I just told you? If you want to learn to hit people, you must first be able to be beaten. Oh, by the way, please introduce yourselves. I don't know your names yet.
Woolen cloth."
Gao Zijian and the other three quickly reported their names. Coach Wang looked at them and said, "Xiao Jian and Shi Bing, you two will start learning how to take a beating from today. It will take ten days. With Dajun's physique, I don't think you need to practice for now.
Now, let’s practice boxing with me first.”
Gao Zijian said with sweat on his head, "You mean, we have to be beaten for ten days before we are done?"
Coach Wang said, "Yes, you must first learn to be beaten, and be able to withstand being beaten, so that you can go out and beat others." After he finished speaking, he turned around and shouted, "Big swing, Xiaohao, you two come here."
At this time, someone responded, and Gao Zijian saw two boys of his age walking over.
One has very long hair, with a one-sided hairstyle. The bangs in the front block the left side of his face. When this kid walks, his head is always tossing. He is not short either, about 1.8 meters tall.
On the left and right, the body looks pretty strong, but the appearance gives off a bit of a lustful look, so he must be very lustful.
The other one is almost 1.8 meters tall, has short hair, is very fat, and has a physique that weighs at least 200 kilograms. He gave Gao Zijian the impression that he might be practicing Sanda to lose weight.