"Jifeng, please take it easy, your body has not fully recovered yet!"
It has been more than a week since Jifeng was injured by lightning, and Jifeng recovered relatively quickly. Even so, Gu Yu was still worried about Jifeng's health.
"Haha, Brother Yu, it's okay. My body is almost fully recovered. I just got out of bed and took a few steps. I saw you were anxious." Jifeng said with a slight smile.
"Humph, you kid just doesn't let me worry." Gu Yu said with a mature look.
Jifeng did not refute, and said with a smile: "Brother Yu, Rui'er said that you lost all your true power to me to save me. You yourself were also injured internally. How do you feel now?"
Gu Yu shook his head and said with a smile: "I feel okay. After a few days of recovery, the internal injuries are almost healed, and my true power has recovered to 50-60%. I think my true power will be fully restored in a few days."
Jifeng smiled bitterly and shook his head and said: "Rui'er said, this is all a gamble. If you are not careful, not only will you not be able to save me, but you will also explode and die. You...why are you so stupid? If
If you can’t save me and you die too, what should you do?”
Gu Yu patted Jifeng's shoulder and said: "Jifeng, we are brothers. If I give up on you, you will really be hopeless. Although it is gambling, isn't there a glimmer of hope? As long as there is
I am willing to bet if there is a glimmer of hope. Even if I die because of this, I will have no regrets, because we are brothers, not to mention that you were injured by lightning because of me, so I must save you."
Having said this, Gu Yu stared at Jifeng and said: "It's you, why are you pushing me away? You know that if you push me away, you will definitely be hit by lightning. You... you are not doing this randomly.
Huh." Although Gu Yu was blaming Jifeng, his words were full of concern.
Jifeng smiled slightly and said, "Brother Yu, it's just like you said, because we are brothers."
With a little tear in Gu Yu's eyes, he nodded slightly and said: "Because we are brothers..." Then he hugged Jifeng into his arms.
Jifeng also hugged Gu Yu tightly with both hands. A word and a hug were enough for the two of them. No matter what storms and waves they encountered, the brotherly relationship between the two could not be severed...
The two hugged each other for a long time...
"Brother Yu, my injury is almost healed now. Shouldn't you fulfill your promise to me?" Jifeng looked at Gu Yu expectantly.
Jifeng was slightly startled and said, "Are you already teaching me?"
Gu Yu patted Jifeng's shoulder and said, "Didn't I tell you to meditate and breathe out every morning? Over there is the first lesson of practice. The basis of practice is to meditate and breathe out. Meditation cultivates a person's mind, and breathing out exercises a person.
As for human breath, only after you have laid a good foundation will the energy in your body become full, and then it will be able to materialize."
Jifeng nodded slightly and said, "Well, that's right, but I haven't felt any anger. What's going on?"
Gu Yu thought for a while and said: "I guess it's because your body has not recovered before, but I have opened up your Rendu and Du meridians before. Once the Ren and Du meridians are opened, you can start real practice. As long as you insist on meditating and breathing,
One day you will feel the generation of qi. I think it took me a lot of time to check the qi."
Jifeng thought for a moment and said, "What should I do now?"
Gu Yu said with a smile: "Don't be anxious, just do it step by step. Okay, now you sit down cross-legged. Do you know what cross-legged is called?" Gu Yu only taught him the method of meditation before, and did not explain it to him.
Now that Ji Feng really wanted to become a Taoist, Gu Yu taught him everything he knew.
Jifeng sat down cross-legged according to the method Gu Yu taught him before, nodded and said: "This is called yin-yang cross-legged, with yin on top and yang on the bottom, which helps to clear the meridians on the feet."
Gu Yu nodded and said: "Yes, because the meridians on the feet are located very low, it is very difficult for the infuriating energy we exhale to pass through important places such as the Yongquan point on the feet. We must sit cross-legged. That's it."
Dredging the meridians on the feet can better harmonize with the yin and yang energy between heaven and earth, and is more conducive to spiritual practice."
"Piecing Jue, also called Holding Jue, sealing. We generally use Ziwu Jue, which is also called Tai Chi Yin Yang Ba Gua Jue. When making Jue Jue with both hands, a man holds the four fingers of his right hand with the tiger's mouth of his left hand, and the woman holds the tiger's mouth of her right hand with her left hand.
Four fingers. Because the left hand of a man is yang and the right hand of a woman is yang, the yang hand is on the outside and the yin hand is on the inside. The thumb of the right hand is used to hold the thumb of the left hand, and the thumb of the left hand of a woman is held to the big finger of the right hand. At the same time, both hands
The tips of the big fingers each touch the Laogong point on the palm of the other hand, which is the depression in the middle of the palm." Gu Yu explained to Jifeng the essence of Tai Chi Yin Yang Bagua Jue, and he also did the same with his hands.
"In this way, the thumbs of both hands form a "Tai Chi diagram" shape at the tiger's mouth, and the big fingers are in the palm of the other hand. These are the two eyes of the Tai Chi diagram, which are used to connect one's own Yin and Yang Qi. The other four fingers represent the "Bagua".
Yin and Yang, so it is called "Tai Chi Yin Yang Bagua Lian Jue". In this way, the yang hand protects the yin hand, and the yin hand embraces the yang hand, which is the meaning of "carrying yin and embracing yang" in the Tao Te Ching. When the two hands are put together, they look like
When the positive and negative poles of the power supply are connected, the yin and yang qi will naturally connect."
"And after the combination of yin and yang, a closed aura will be formed immediately, the mood will naturally calm down, and the hands will quickly feel hot and swollen, which is amazing. In this way, the mind will naturally be calm, thoughts will naturally stop, the body will naturally be at peace, and the qi will flow naturally. For meditation
Cultivation has incredible effects. Not only that, if you have a moment of leisure in your daily work and life, or when you are in the subway or taking a bus, you can perform miraculous effects by forming mudra with your hands to calm down and relax your mind. But when you are in a car,
You should always be careful not to sit past your station just because you are in silence."
Jifeng smiled slightly and said, "Brother Yu, have you ever missed your stop when you were doing the seals on the car?"
Gu Yu curled his lips and said: "I never form seals in the car, I just play with crazy birds..."
Ji Feng was stunned for a moment, then suddenly burst into laughter.
Gu Yu calmed down and continued: "The next step is to listen to the breath. The so-called "listening to the breath" requires both ears to listen back inside, as if listening to the sound of breathing in and out. However, the breathing in and out is originally required to be silent. The so-called "listening to the breath"
"" means to ask for concentration and concentration; it does not mean to guard the ears tightly, nor to listen to the sound of breathing. "Listen" means to concentrate, as long as you follow each breath and inhale
If you follow the route slowly and without listening, you are right. As for the speed, thickness, depth, and length of your breathing, you should let it change naturally, and do not use your mind to forcefully control it. After hearing it, your heart will
Relying on each other, there are no distracting thoughts, even breathing seems to disappear, and gradually you will reach the state of "quietness"."
Gu Yu glanced at Jifeng and continued: "The purpose of sightseeing is to refine one's nature. Our nature was originally a light in the void, which came from the universe before being reborn. Therefore, this is the fundamental method of refining one's nature, which is called Xing Gong.
. Some people think that the "Xing" Kung Fu taught by Taoism is just the truth and there is no Kung Fu. This is because the Xing Kung Fu has not been taught by a wise master. The root of Xing Gong lies in an orifice between the two eyes. This orifice comes from before we are reborn, so it is called
It is the "ancestral aperture". First, sit quietly for a moment and use the "listening and breathing" method mentioned above. After the body and mind are calm, retract the light of the two eyes, seem to be observing but not observing, and stop in front of the ancestral aperture. This "before the ancestral aperture"
", neither inside the body nor outside the body, just about an inch and a half in front of the eyes. Note: The method of "viewing the ancestor's orifice" is to gather one's own original nature. When the original nature is gathered, you will naturally see the light.
However, this realm is natural and must not be pursued. If you pursue it, you will see the light, but it is an illusion, not the reality. Many people who practice Qigong often enter the demonic realm here, and unconsciously realize that they are really missing the mark.
Thousands of miles away. We need to use the meaning of "if there is something, if there is nothing, it seems to be seen but not seen". It should not be intentional or unintentional. It is natural. This is correct. "
Jifeng nodded slightly and murmured to himself: "If there is something, if there is nothing, it seems to be but not to be seen!"
Gu Yu said with a smile: "Although the sightseeing technique uses the "observation" method, it is not actually observing. Everything happens naturally. To practice this skill, you must proceed step by step, from small light to large light, from weak light to strong light.
From fluctuations to light concentration, from patches to light concentration. There are also people who have practiced for many days and their eyes are dark but they have never seen light, so they should not pursue it."
Jifeng nodded thoughtfully and said, "I understand."
Gu Yu smiled slightly and said: "I have already told you the essentials of meditating and practicing Qi. As for the other essentials of cultivation and exercises, I will slowly explain them to you, but you will have to understand them on your own in the future. Of course, I believe in you.
My understanding may even surpass mine in the future.”
Ji Feng smiled slightly and said: "Brother Yu, look at what you said, it would be a miracle if I could surpass you. Besides, you have been practicing for so long, I can't surpass you at all."
Gu Yu took a sip and said, "Shit. Didn't Confucius say that there is a priority in learning the Tao, and there is a specialization in skills. This means that 'knowing the truth has a priority, and each skill and study has a special study.' Maybe your understanding is different.
If you are better than me, it won’t be weird to surpass me in the future.”
Ji Feng pursed his lips and said: "This is not what Confucius said, it comes from Han Yu's "The Master's Theory"."
Gu Yu sneered and said: "Really, isn't this what Confucius said? Hehe... hehe, a mistake... it's purely a mistake... Well, whether it was said by Confucius or Han Yu, it is anyway
That's fine. Okay, you meditate and practice your Qi first, and after checking your inspiration and Qi, I will tell you how to perform the Small Zhou Tian, the Great Zhou Tian, and other exercises."
Jifeng nodded and said: "Okay, I will try my best to check the spiritual energy as soon as possible, and then learn the following knowledge. Hehe, I am really looking forward to it. I can also become a practitioner like Brother Yu..."
Gu Yu gave Jifeng a big roll of his eyes, then stood up from the ground and walked to the kitchen. He was busy giving lectures to Jifeng, and he was already very hungry...