Since the three of them entered the "Wine-free Cave", the Jiuxian taught them the method of Bigu-proofing. This Bigu-proofing method is a must-practice technique for Taoist alchemists. It is also called "Quegu", "Broken Valley", and "Juegu".
, "Xiu Liang", "Jue Li" and other Taoist beliefs, if people eat whole grains, they will accumulate in the intestines and form excrement, producing foul odor and hindering the path to immortality.
"Huang Ting Nei Jing Jing" says: "Hundred grains eat earth essence, the five tastes are bitter and evil, and the stinky and messy gods have zero fetal energy. How can we reverse old age and restore babies?" At the same time, there are three insects in the human body, which rely exclusively on this grain.
It exists because of qi, and its existence can cause people to have evil desires and prevent them from becoming immortals. Therefore, in order to clear away the accumulation of foul qi in the intestines and get rid of the three corpse insects, it is necessary to live without food.
Bigu is divided into "bigu by taking qi" and "bigu by medicine". "bigu by taking qi" is based on taking qi and bigu, and achieves the purpose of bigu by taking qi.
There are different specific opinions. Some advocate that at the beginning of conquering the qi, one should go without grains, drink one or two cups of sesame soup or crispy soup, or one or two glasses of wine when hungry, and only drink water when thirsty.
Reduce the amount of food you eat by one mouthful, and then stop eating in ten days.
Some people advocate not forcibly breaking up the grain, and after taking Qigong for three years, the grain will be broken naturally. The specific methods are mostly found in the Qi Dharma books of various schools. According to the "Baopuzi Neipian·Zaying" chapter, that is, if there is food,
Twelve o'clock qi method, eating star qi method, eating Liuwu essence qi method, thinking about gods and eating qi method, etc.
There are many prescriptions for "taking medicine to eat grains", which means taking medicines to replace grains. There are many combinations of beans, dates, sesames, chestnuts, crisps, poria, polygonatum, asparagus, ginseng, honey, etc. that are highly nutritious and slow to digest.
, made into a pill paste, take one or two pills orally after cutting off grains, and replace grains with a formula of highly nutritious and indigestible food. After a full meal, grains will disappear, and grains can be eaten for a long time and you can have a delicious meal.
, and then take medicine to maintain the food you eat. It is said that you can prevent grains for three years. You can also use herbs and medicines to boil specific stones and use the stones as food. "The Method of Cutting Grain" and "Yunji Qizha·Prescription and Medicine Department" are all listed in "Taiqing Jing"
introduce
Modern medicine explains that aging and disease of the human body are mainly due to the accumulation and fermentation of feces in the large intestine, which produces harmful substances and chronically poisons the human body. Therefore, in terms of human health, the waste in the human body includes feces, urine, and sweat.
, carbon dioxide, etc., and feces is the most harmful. The large intestine is specially designed to store feces. If it is not completely removed, a variety of toxins will be produced, which will become a processing plant for various chronic diseases and the source of all diseases. Therefore, if you want to cure diseases, you must
Clean the intestines and stomach first to keep the internal environment and internal space clean, thereby promoting the functions of various organs and improving immunity, such as heart disease, blood disease, fatty liver, hepatitis B, diabetes, gynecological diseases, rheumatic diseases, hypertension, and obesity syndrome
, gastrointestinal diseases, rhinitis, asthma, silicosis, general edema, bad breath, etc. These are called incurable diseases by the medical community and are not cancer. Unexpected effects can be obtained through fasting.
As the schedule of fasting increases, the number of white blood cells in the body doubles or exceeds the normal number to engulf pathogenic bacteria and cure difficult and even terminal illnesses. Fasting can systematically improve and regulate the digestive system, circulatory system, respiratory system, nervous system, and reproductive system.
The function of the urinary system without any side effects - this is beyond the reach of any drug
Bigu is also a good method for bodybuilding. It fundamentally solves the problem of energy absorption. It not only enables obese people to lose weight, but also makes thin people gain weight. The skin is shiny and moist, and it plays a two-way regulating effect.
From the perspective of Qigong health preservation and cultivation, through regular and irregular inedia, cells can be in a state of "lack of food and deprivation of qi", allowing the internal and external qi of the human body to be connected, producing the effect of the unity of nature and man, and strengthening the cells and external substances and energy
Through exchange, it captures nature’s cosmic energy and spiritual power, and at the same time makes it easy for people to relax into tranquility, develop brain potential, and enlighten wisdom. It is a shortcut to improve the level of cultivation. It can also lower body temperature and slow down the pulse of the human body.
number of times, delay aging, maintain health and longevity
Bigu can strengthen the brain and improve intelligence, and develop human potential. As excess fat and toxins are removed from the body, the body is comprehensively cleansed, the stomach and intestines are regulated and recuperated, the mind is clarified and sublimated, the temperament is cultivated, the vision is broadened, and the understanding of life is gained.
, A clear understanding of the truth gives people a new outlook on life and world view, and a full understanding of the universe and nature.
Although there are so many benefits to eating grain, how can a mortal like Gu Yu, who is used to eating whole grains, meat, eggs, melons and fruits, stop eating anything at once?
On the first day, Jiu Xian allowed Gu Yu and Jifeng to eat some fish, meat, melons and fruits. On the second day, they were allowed to eat only melons and fruits, and no more. On the third day, they were not allowed to eat even melons and fruits, only
The two of them ate some morning dew and young leaves from the top of the tree, and drank a lot of water. It was now the fourth day. Although Gu Yu didn't feel very hungry, he still felt empty in his stomach and had a bitter taste in his mouth. He had already woken up.
I miss the meals cooked by You Meng
Fortunately, their fasting does not mean that they will stop eating from now on. Fasting also has a time limit, that is, there is a cycle. Practitioners in the foundation-building period like them cannot completely rely on morning dew and young leaves, which can last up to two months.
It takes at least half a month to eat once, otherwise the vitality and spiritual energy in the body cannot meet the consumption of the practitioner. Not only will the purpose of the practice be defeated, but the practitioner will feel weak all day long and lose all his power.
However, great cultivators like Jiuxian have already reached the peak of fasting. Even if they don’t eat for a lifetime, similar situations will not happen. Eating food is just for a taste.
Gu Yu came out of the "Wujiu Cave" and saw that it was still early. He found a clean place, sat down cross-legged and murmured with a wry smile: "Master is really good at tormenting people. If you want to make people go away, you have to go to the sun that has just risen."
When there is morning dew in the morning, the leaves can only have the light of the young leaves that have just emerged. Forget it, one person can only eat nine leaves and drink nine drops of morning dew. Isn’t this going to starve us to death? Fortunately, we can fill it with spring water.
I have a full stomach, but just continuing like this is not the answer. People like me who don’t have much pursuit of food can’t stand it anymore. Ji Feng is not angry. Maybe in a few days, he will be starved to death. Hehe
…”
Gu Yu touched his stomach and said: "Although I am convinced, my stomach is still full of anger and feels empty. It is really boring. When the things here are solved, I will go down the mountain and ask You Meng to cook a big meal for me."
The meal fills up the emptiness in my belly these days, tsk tsk, plump duck, twice-cooked pork, and boiled chicken, yes, and big soup dumplings... take one bite, tsk tsk... it feels so good..."
Gu Yu touched the drool dripping from the corner of his mouth and said with a smile: "But this inedia still has some effect. At least I don't have to waste time going to the toilet, and my skin has improved a lot recently. I will recommend it to those girls when I go back.
Isn't it wonderful that they have become so charming and beautiful? How are these girls doing after being out for so long? Are they doing well? I haven't been to school for a long time, and I'm afraid all the credits have been deducted. Dou Xi has already seen it
If you don't tolerate me anymore, you will definitely deduct all my credits. Oh, Dou Xi, Dou Xi, you are really my enemy. I don't know what I owed you in my previous life. You have to get it back from me in this life.
Come on, I have been depressed for so long because of you, and also because your good brother of several years left me like this, alas..."
"Is Xiang Su okay now? Will he be bullied by others in the Blood Evil Sect? Probably not. He is a well-fed person, so he will not be bullied. Why did I suddenly become worried about him? At that time If it weren't for him, I wouldn't have been able to go to the Drug Enforcement Bureau. He was expelled from school because of me, and was arrested by the police station and imprisoned for a long time. I'm afraid he already regarded me as an enemy, and now he has blood I am afraid that if we meet this evil sect in the future, we will be enemies rather than friends, and we will inevitably meet with swords..."
Gu Yu sighed and looked slightly toward the horizon. Seeing that the horizon was already white, he quickly stood up, took out three small bamboo tubes from his pocket with his right hand, and walked towards the woods.
Not long after, the sun slowly rose from the sky. Gu Yu stretched out and said with a smile: "Let's get to work." He carefully squatted down, then put the small bamboo tube close to the grass, and then shook the grass blades, and a crystal dewdrop appeared. Then under the sunshine, a perfect and dazzling parabola was drawn and rolled into the small bamboo tube.
To collect a dew drop, Gu Yu had to change his position and teased twenty-seven grasses before he could collect all the morning dew for three people.
Gu Yu lazily straightened up: "This is really not something that humans do, oh my little waist..."
Gu Yu rubbed his waist with one hand, shook the three small bamboo tubes with the other, and said with a smile: "Finally I've got you guys done, well, there are still twenty-seven young leaves left.
Gu Yu glanced around and found a big tree not far away. The leaves were surprisingly big. Gu Yu smiled and said: "The master only said to pick the young leaves, but didn't say what kind of tree to pick. This tree is good, the leaves are It’s so big that one piece can hold up to five pieces, so you can easily climb the fifth floor with one piece.”
As he spoke, Gu Yu carefully put aside the three bamboo tubes filled with morning dew, then walked to the tree, took a deep breath, and then exerted force on his feet, and his whole body rose up. He stared and looked. Accurately positioning himself, he waved his right hand, and a fresh leaf was picked by him.
But before he could take action again, his whole body fell down again with a crash.
He took a deep breath, jumped up again, and rose into the air again. This time he struck out with both hands, and in an instant two more leaves were picked. The moment he landed, he stuffed the leaves into his pockets, and moved his feet again. With a jump, the body soared into the air again. Back and forth, twenty-seven young leaves were collected with just one left.
Gu Yu took a breath and said: "My dear, this is really tiring. I have been practicing for a whole day and I am still not tired from doing ten jumps like this. I won't come out to do this hard work tomorrow." As he spoke, Gu Yu took a deep breath and put his feet on the ground. With a strong effort, his body rose into the sky again. He spotted a spot and grabbed it with his right hand.
"Wow...ah..." With a cry of pain, Gu Yu fell to the ground with a thud.