After returning home, I made some food, rested for a while, and then I couldn't wait to take a shower and change clothes, and prepared to meditate and practice Qi.
The wonderful feeling in his body this morning made Gu Yu very excited. If the Qiao brothers and sisters hadn't disturbed him, he might have gained more insights.
Although now is not the best time to practice meditation, it is somewhat beneficial.
Gu Yu took a long breath, sat down cross-legged, put aside all the distracting thoughts in his heart, and quickly entered the state.
I don't know how long it took, but Gu Yu felt a wave of heat rising all over his body. The heat became stronger and stronger as Gu Yu breathed out. After a while, the heat gathered like a trickling stream towards the Dantian in his lower abdomen.
Gu Yu couldn't help but be overjoyed. This was exactly what he felt this morning. He calmed down and began to breathe more slowly.
Gradually, the heat in the lower abdomen became more and more obvious and expanded, like a cloud of steam.
It seemed that everything was moving in the right direction, but a golden light suddenly flashed in Guyu's Dantian. At first, there was only a trace of golden light, but as the heat in his lower abdomen gradually expanded, the golden light gradually became brighter and brighter.
This golden light is the trace of Yuan Yin Qi produced by Gu Yu after swallowing the Foundation Establishment Pill and absorbing the essence of the moon. The so-called Yuan Yin Qi is the root of Yin fluid in the whole body, which nourishes and moisturizes all the organs of the body.
The role of nourishment.
However, Yuan Yin Qi inhibits or slows down the excessive metabolic process of the human body, reducing the conversion of essence, blood and body fluid into energy, slowing down the process of various physiological activities of the human body, relatively reducing heat production, and causing Qi to gather and form and turn into essence.
The blood and body fluids and the spirit tend to be peaceful and internal. The two are opposite to each other and jointly regulate and control the functional activities of the human body's internal organs and the metabolic process of essence, blood and body fluids.
The power of Yuan Yin is stronger in women, and the power of Yuan Yang is stronger in men, so it is easier for men than women to achieve enlightenment. This is the reason.
For ordinary male Qi practitioners, what is produced in the body must be Yuanyang Qi, but Gu Yu, a top cultivator, actually absorbed the essence of the moon after swallowing the Foundation Establishment Pill and practiced Yuanyin Qi. This Yuanyin Qi
The qi actually helped him open up most of the acupuncture points in his body, which has to be said to be a big miracle.
It is precisely because of this that the power of Yuan Yin is consumed, and it lies dormant in Gu Yu's Dantian, cultivating and accumulating energy.
At this time, Gu Yu absorbed the essence of the sun and turned it into Yuanyang Qi through the method of breathing in and out. This Yuanyang Qi can promote the metabolism of the human body, that is, the gasification process, promote the metabolization of essence, blood, and body fluids, and make the body more flexible.
It is converted into energy, which accelerates the process of various physiological activities of the human body, increases heat production, and invigorates the spirit. This triggers the Yuanyin Qi in the Dantian.
The Qi of Yuan Yang and the Qi of Yuan Yin are the foundation of Yin and Yang of various organs in the body. The two restrict each other, depend on each other, and use each other to maintain the relative balance of Yin and Yang of the internal organs in the body.
At this time, the Qi of Yuanyang is strong, and the Qi of Yuanyin in the body becomes stronger and stronger. When the two reach a balance, they become entangled with each other. You attack and I receive, and you are attacked by me. It is a very enjoyable fight.
Gu Yu felt two gases, one cold and one hot, rushing in the Dantian of his lower abdomen. His body felt hot and cold, which was not uncomfortable, but he did not feel too painful.
Gu Yu stayed close to the mourning platform and used the method of breathing and breathing to relieve the discomfort caused by the churning of the two qi in the Dantian.
I don't know how long it took, but Gu Yu felt that the two qi, one cold and one hot, slowly calmed down and no longer stirred. Instead, he felt as happy as a fish in water. The yang qi and yin qi merged with each other and absorbed each other. Finally,
It actually merged into a stream of true energy. The true energy continued to rotate in the Dantian, and after a while it formed an egg-sized ball of true energy.
Gu Yu couldn't help but be overjoyed. He knew that in this way, he would achieve some success while breathing out and practicing Qi.
But how to control this true power?
Is it controlled through breathing?
How to run it?
A series of questions came to mind.
Before Gu Yu could think about it, the air mass in his dantian shook slightly and actually expanded a little.
The zhenqi ball, which was originally only the size of an egg, suddenly grew to the size of a fist.
As he breathed, the air mass was already as big as a football.
At this time, Gu Yu suddenly felt that there was Qi rushing through the meridians and reaching the perineum. There was a faint feeling of swelling and heat in the perineum, as if there was a ball of Qi beating here.
Then the true energy in the Dantian continued to flow into the perineum, and the perineum suddenly became hot. But as the influx of true energy gradually increased, there was only a bang sound, and the true energy was like a dam bursting.
The floodwaters surged forward in an endless stream.
But when it comes to the end of the meridian, the true energy is blocked again. This end is the turning point of the meridians. It is difficult for the true energy to pass through, but it cannot be forced to break through. I am afraid that if it is forced to break through, there will be a reverse flow of true energy, and in the end we will end up like this.
Obsessed.
Gu Yu saw that the true energy was temporarily blocked, so he did not forcefully break through the barrier. He just guarded his Dantian and continued to use his breathing to accumulate the true energy in the Dantian.
After a while, Gu Yu felt a hot air rising in his Dantian. The hot air followed the meridians, passed through the perineum, and soon came to the Wei Lu point. He didn't feel any obstruction, and the hot air naturally broke through the Wei Lu point.
, the true energy rose straight up, quickly breaking through the Mingmen Pass, and then reaching the Jiaji Pass. Because the real power increased when breaking the tail gate, the air pressure dropped, so it was difficult to break through the Jiaji Pass.
Gu Yu was not worried. After a brief abdominal inhalation, the pressure in his Dantian increased. After Gu Yu took thirty-six abdominal breaths, the pressure in his Dantian had reached the critical point. Only a "chun" sound was heard.
The real power rushed past like a white horse. He went down to Pingchuan and easily broke through the Dazhui Pass. He came to Yuzhen Pass, which is located at the back of his head. As soon as the real energy reached Gu Yu, he felt soreness in his neck and a pounding in his head.
The sound was like thunder.
Gu Yu was not in a hurry, and focused on guarding his Dantian, just constantly replenishing the consumed real power. As Gu Yu continued to breathe, the real power in his Dantian gradually filled up.
I don’t know how long it took, but Gu Yu felt that his true power was almost stored, so he tried to rush through the Chongguan Pass. Unexpectedly, after this try, his true power passed the Jade Pillow Pass easily. His true power went straight up to the Baihui Point.
, but Baihui is the heaven of man, the commanding height of the body, where the true energy gathers. It cannot go up or down, and the true energy flow becomes active, and finally the more it gathers, the more it gathers.
Gu Yu felt as if his whole head was going to explode. He was so angry that he didn't move away, but just piled up there, unable to go up or down. Gu Yu had no choice but to guard his Dantian and prevent the real power from running around.
.
After a while, the wave stayed at Baihui point for a while, and after accumulating enough strength, it quickly went down along the Ren channel and passed through the Dantian. Gu Yu stayed close to the Lingtai, maintaining a trace of clarity, and waited until his head was no longer so swollen.
After the pain subsides, the breath should be moved between the eyes, to the gum junction point on the roof of the mouth, and across the Magpie Bridge.
The so-called magpie bridge is to touch the tongue to the Tianchi point on the roof of the mouth, in order to open the Xuan Ying and make the flow of true breath unimpeded.
When the zhenqi has passed the magpie bridge, it reaches the twelve-story tower. There is a saying that "the twelve-story tower falls late." What is the twelve-story tower? These twelve-story towers are the twelve ribs on the human chest, so what?
Is it called "The Twelve-Storey Tower is lowered too late"? In other words, when the Ren channel is opened for the first time, it is impossible to feel that the true energy can flow through this place. Many Qi practitioners think that this place is blocked, but when they can
After looking inside, they discovered that this twelve-story building was also a point of Renmai.
After passing through the Chonglou, the real power goes straight to the middle Dantian, which is the Tanzhong point, which belongs to human Qi. Once it is opened, the Qi will be unblocked.
The true energy finally descends from the middle Dantian to the lower Dantian, and the movement is completed in one week.
At this time, the true power has completely opened up the Ren and Du meridians, and the heat and flu are filling them, forming a cycle that goes back and forth.
At this time, Gu Yu only felt that his whole body was unnatural, his mouth was dry, he was upset, and his internal organs were as hot as if they had lost water.
Gu Yu couldn't help but swallow his saliva. The saliva was like fairy water and wine, watering the burning five internal organs. Gu Yu felt that the heat in his body suddenly disappeared, and the fire in the five internal organs also dissipated. It was like taking a full-body shower, feeling extremely comfortable and transparent.
Incomparable.
It turns out that this saliva is also called Huachi Shenshui. Since ancient times, there has been a saying that "Qi is a life-prolonging medicine, and body fluid is a life-prolonging medicine." This fully illustrates the importance of this body fluid.
The reason why Gu Yu's whole body is hot and his five internal organs are like fire is because Gu Yu is too aggressive. He has achieved some success in Qi training, so he started to use this little Zhoutian. Fortunately, Gu Yu's physique is not weak, and the Yin and Yang Qi in the body are relatively harmonious.
As soon as the divine water from Hua Chi was poured in, the heat and heat disappeared in an instant.
Gu Yu only felt that his whole body was extremely comfortable, and his true power was not under his control. He was circulating in his body. He took a deep breath and felt that his lungs were not full, and his chest was hollow like air leaking. When he exhaled, he found that the air in his chest was empty.
I couldn't finish vomiting.
But when he finished exhaling and then inhaled enough, he exhaled again, doing whatever he wanted, but he felt more comfortable than ever before. Finally, his breathing became subtle and almost nonexistent, just like a baby in the mother's womb, breathing internally without using the mouth and nose.
Gu Yu only felt that when he inhaled, the air was inhaled from the Dantian, and after a short pause, the air was exhaled from the Dantian.
It turns out that this is the famous Taoist fetal breath method. Gu Yu opened up the Ren and Du channels, and Xiao Zhoutian and his party naturally entered the fetal breath.
Gu Yu only felt an indescribable feeling of comfort all over his body. This feeling of comfort was not any kind of feeling that he had felt in his body before, but a feeling of comfort that came from his heart and his soul.
After Xiao Zhoutian performed eight times, he entered his Dantian, and Gu Yu also woke up from his trance.
Gu Yu felt comfortable all over his body and couldn't help but want to roar, but he suddenly found that a tent had been set up under his crotch, with flags flying and war drums roaring.
It turns out that practicing Qigong is about cultivating Jingqi, and only when you have enough Jingqi and Shen can you pass the level. At this time, Gu Yu has made some progress in Qi training, and the Qi in his Dantian gradually becomes full, and the Qi begins to descend, stimulating the nerves and causing sexual impulses.
Gu Yu thought for a moment and then, through the method of gathering Qi and subduing the dragon taught by his master, he took back this health-preserving treasure from the initial rest.
Then he performed the dry bathing method. After rubbing his whole body, he stretched his arms and waist to relax his muscles. After repeating it seven times, he finally completed the Qi training.
Gu Yu couldn't help but let out a long sigh of relief. He felt that his whole body was filled with a surge of power, and there was a vaguely powerful power in his movements...