"Tai Chi is divided into yin and yang, yin and yang are divided into two poles, the two poles are divided into the Bagua, the Bagua is divided into the five elements, and the five elements are inverse to Tai Chi. Slowly advance, stillness is movement, and movement is stillness. This is Tai Chi."
Every time Qin Xuan recited a sentence, it was just an action. He played very slowly because he was afraid that the old people who were just learning would not understand. Those old people also followed Qin Xuan's every action and learned it carefully, and also followed it with their mouths. After a while, those who had just learned it were
The old man, who didn't understand at first, gradually got closer.
Qin Xuan basically closes his eyes when doing Tai Chi, because he has to feel everything with his heart, which is the true meaning of Tai Chi. Of course, those old people can't imitate him and close their eyes, otherwise they won't be able to do it.
Every movement of Qin Xuan is very smooth, and the old people are learning it seriously. From the outside, this scene is really spectacular, with hundreds of people surrounding one person, and everyone's movements are very consistent.
Because each movement of Tai Chi is very slow, it is very suitable for the elderly to practice, which is very good for the body. I think what the elderly learn can only be good for the body, and Qin Xuan can use Tai Chi to fight against the enemy. This is profound.
The difference between Tai Chi and ordinary Tai Chi. Of course, Qin Xuan taught them only a few moves that are good for the body. Although these moves only have a few moves to learn, it is not easy to learn, and it is not easy to understand, so it requires long-term practice.
Just practice.
After Qin Xuan finished the beating, he sat quietly on the ground and practiced Qi. Many old people felt that they had benefited a lot after just doing it for a while. When they saw Qin Xuan sitting on the ground not knowing what he was doing, they all stood there with a strange look.
Of course, including Song Shiming.
An old man walked up to Song Shiming and said: "Old Song, Xiaoxuan is really amazing. The moves he taught us were difficult for me, but even after a while, I felt much better than before. If I practice again,
It will definitely be more powerful if you go down."
Song Shiming smiled and said, "Of course, Xiaoxuan is very powerful."
The old man continued: "By the way, what is Xiaoxuan doing now? He is lying motionless on the ground."
Song Shiming also shook his head and said: "I don't know what kind of skill this is."
Qin Xuan adjusted himself for a while, opened his eyes and saw that the old people were looking at him strangely, so he smiled and said loudly: "This is a conditioning technique I learned, especially when you sit down after practicing Tai Chi.
If you adjust it well, the effect will be better, everyone should sit down!"
These old people were very happy to hear that they not only made great progress in Tai Chi today, but also learned new exercises. They were all excited, so they sat on the grass as Qin Xuan said and listened to Qin Xuan's words.
Tiao Youxu explained, everyone listened attentively, and after a while they started practicing according to Qin Xuan's instructions. They felt calm, their breathing continued, and their energy settled in their Dantian.
After the old people gradually grasped it, Qin Xuan stood up and said: "How do you feel now, old uncles and old ladies?"
The old people also slowly stood up and some said with a smile: "It's amazing, I feel much better than just practicing Tai Chi."
Everyone just said this happily to each other.
"Actually, this is not a magical exercise. It's just that after practicing Tai Chi, practicing this exercise can promote blood circulation in the human body and is of great benefit to the body. If you continue to practice like this in the future, you will definitely be able to achieve great results.
Efficacy!”
Hearing what Qin Xuan said, the old people all nodded. They have now realized the benefits of the exercises Qin Xuan said. They will naturally practice more frequently in the future. I believe that more practice will be good for their health. This is why they
want.
"Well, not bad, I really came to the right place today!"
"Yes, I just practiced for a while and my lumbar pain feels much better!"
"That's good. I also feel that my old problems have been alleviated a lot. What do you think? Everyone go and pay the fee. I have decided to practice here from now on!"
"That goes without saying, let's go and pay the fee together!"
After chatting for a while, a group of elderly people greeted each other and walked to the registration office. Most of them were brought here by their old friends and were not members of the association. At this time, they had tasted the sweetness of Tai Chi taught by Qin Xuan. Naturally,
I'm going to sign up.
Xiao Zhang, who heard the discussion on the side, burst into laughter and hurried forward to take a group of old people to the registration office.
Qin Xuan relaxed for a while, then came to Song Shiming and saw him chatting happily with an old man.
"Xiao Xuan, let me introduce to you. This is Mr. Zhang and Zhang Deyi, the former Secretary of the County Party Committee of Linhai County!" Seeing Qin Xuan coming, Song Shiming introduced Qin Xuan.
"Hello, Mr. Zhang!" Qin Xuan greeted politely.
"Haha, Xiaoxuan, it's not bad. You have such good skills at a young age. I tried the method you taught me just now, and the effect is quite good!" Mr. Zhang said kindly.
"Haha, Mr. Zhang deserves the award. That was all done by a kid!"
"Xiao Xuan, don't be too humble. It's rare for Mr. Zhang to praise you, so just bear with it!" Song Shiming said with a smile beside him.
When Qin Xuan heard Song Shiming's words, he scratched his head and didn't know what to say.
"Xiao Xuan, I didn't expect so many people to come today. This is all due to you!" Song Shiming looked at the large group of elderly people leaving in the distance and said with emotion. He believed that as long as those who came today went back to spread the word, they would be able to come tomorrow.
There will definitely be more people.
"Haha, Mr. Song, as a member of the association, these are what a boy should do." Although Qin Xuan was surprised that many people came, he was a strong-willed person after all, so he didn't take it to heart.
superior.
Qin Xuan planned to teach Tai Chi to these old people and stop coming here. He watched his aunt and uncle go out every day and still couldn't find the store, and he felt a little anxious, so he decided that if he still couldn't find it in a few days, then he
I'll look for it myself.
But after all, he promised Mr. Song, so he will definitely do this well.
"Xiao Xuan, you have nothing to do at noon. Let's have a meal together at noon. Lao Fang will come over then." Song Shiming saw that Qin Xuan seemed to be leaving and said quickly.
This was what his old friend asked him to do. Mr. Fang accepted such a big gift from Qin Xuan and invited Qin Xuan to have a meal, so he asked him to ask Qin Xuan.
"Oh, I have nothing to do at noon, that's fine!" Qin Xuan thought for a while and said, his aunt and uncle will not come back at noon, so he will be alone at noon, and he also knows that this meal may be invited by Mr. Fang.
So there was no refusal.
"Haha, that's good, I'm really afraid you won't agree!"
"Oh, Lao Song, Lao Fang is going too. I haven't seen him for a long time. Join me at noon!" When Mr. Zhang heard that his old friend was coming, he said to Song Shiming.
"Haha, whatever you want, you can come if you want. Actually, there aren't many people!" Song Shiming said with a smile.
Qin Xuan stayed in the association for more than two hours, constantly answering the questions of the old people. However, in the process, Qin Xuan also learned a lot. All the old people saw that Qin Xuan answered them very seriously every time.
question, they were all very satisfied with Qin Xuan, and they all decided to introduce all their old friends over when they went back.
Qin Xuan didn't know that he had unknowingly attracted many people to the association. If he had known, he would have smiled. He felt that answering the old man's questions was what he should do.
When it was almost eleven o'clock, Qin Xuan took some time off, walked to the lounge, poured a glass of water, and drank it slowly.
"Xiaoxuan, that's good. I didn't expect you to be so patient!"
Zhang Deyi came over. In fact, he had been observing Qin Xuan during this period of time. He did not expect Qin Xuan to be so patient, answering the questions of the elderly one by one.
"Haha, Mr. Zhang, this is what I should do."
Qin Xuan saw Mr. Zhang coming over, so he poured a glass of water and handed it to Zhang Deyi.
Zhang Deyi nodded. Seeing how sensible Qin Xuan was, he couldn't help but fall in love with Qin Xuan even more.
"Haha, you are all here. It's getting late. Let's go over. Lao Fang is already waiting there!" Song Shiming came here and said.
Qin Xuan smiled and said: "Okay! There's nothing wrong now!"
Qin Xuan didn't know where to go to eat, so he had to follow Song Shiming, get in the car, and the three of them drove towards their destination.
Huangting Hotel is one of the top five-star hotels in the country. It is headquartered in the capital and has many branches across the country. Now with the prosperity and development of Linhai County, Huangting Hotel has also built a branch in Linhai.
It was only recently that all renovations were completed.
Since it is a five-star hotel, it is naturally luxuriously decorated, with considerate service, and all the necessary facilities. The second and third floors are for restaurants, the fourth and fifth floors are for leisure and entertainment, and there are other play areas on the higher floors.
A large comprehensive hotel.
The car stopped at the entrance of the Huangting Hotel. Qin Xuan and the others walked down. Looking at the magnificent hotel in front of them, Qin Xuan sighed that there were so many rich people!
Song Shiming led the two of them straight inside.
During this period, a waiter came up to us. After Song Shiming said a few words, the waiter led the three of them to the third floor.
This third floor is considered a hall. The environment is very elegant. Although it is not a private room, it is nothing. The decoration inside also has a unique charm.
Song Shiming glanced at the hall and said, "Don't you have an elegant room?"
The waiter explained: "Sorry sir, our hotel is different from other restaurants that only serve food, but please rest assured that our service will definitely satisfy you."
At this time, Song Shiming had already seen Fang Lao standing up, and said: "Xiao Xuan, let's go over!"
Suddenly, a voice that was very familiar to Qin Xuan sounded with surprise: "Xiao Xuan, why are you here?"
Qin Xuan turned around and saw who was Zhang Yuhan coming out of the bathroom?
Qin Xuan was also a little surprised. He was very grateful to Zhang Yuhan who helped him enter the sixth floor of the library. If it hadn't been for Zhang Yuhan, Qin Xuan wouldn't have gotten the unique copy of Tai Chi.
"Why are you here too?"
"Haha, Feifei and I heard that this restaurant was newly opened, so we came over to try it."
"Grandpa, why are you here? Xiaoxuan came with you?" Zhang Yuhan was only looking at Qin Xuan just now, and then she noticed that the grandfather in front of Qin Xuan was looking at him with a smile.