The air in the morning is fresh and comfortable. Half of the morning sun is exposed in the east. It is red and exudes soft light. It casts a thin veil over all things born in the morning and exudes a charming luster. In the distance, there are
The vague mist shrouded the place, making it seem ethereal and unreal. The wind gently blew up the clothes of people doing morning exercises, naughtily got into people's collars, and then blew gently, caressing people's bodies.
I couldn't help but tremble slightly. In the morning, the world is quiet, the breeze is gentle, and everything is new.
Qin Xuan was running on the street, with a smile hanging on his lips involuntarily. He was fascinated every morning. Every morning he felt like a newborn baby, making continuous progress. When he was exercising last night
The exhausted physical strength has now been restored, and even surpassed it. This is why he feels reborn, and this rebirth is unique to Qin Xuan. No one can share it with him, and no one can experience it like him.
Qin Xuan ran quickly, taking firm and powerful steps. Feeling the surging power coming from his body, Qin Xuan suddenly paused and felt something in his body seemed to be broken. Qin Xuan
Xuan suddenly felt the vitality of everything around him, as if he had merged with the whole world, and entered a brand new world.
Qin Xuan was just running instinctively at this time, his mind went blank, and his body instinctively avoided the obstacles in front of him. He only got out of this state when he ran to the forest park. At this time, Qin Xuan threw his butt without any scruples.
Sitting on the ground, I felt that my body was very tired, as if I had just gone on a long march of thousands of miles. My muscles were also very sore, and I didn't want to move at all.
After a while, Qin Xuan stood up, raised his hands, twisted his waist, and suddenly his body made a crackling sound. Qin Xuan felt comfortable all over, and his physical strength increased a lot, and he realized that entering that state might be dangerous.
The unexpected happens!
Looking around, Qin Xuan found that many people had come around. This forest park was specially built for people in the city. It has various exercise facilities. The government had called on people to do morning exercises in the morning, but there were not many people coming.
There were not many, but in the end it was nothing. Now most of them are old people doing activities here. A large number of trees have been planted in the park. The air is fresh and pleasant in the morning, so it is a good place for morning exercises.
Qin Xuan came to a horizontal railing and put his legs on the horizontal railing to press his legs. Whether you are practicing martial arts, dancing, or even doing sports, leg pressing is a basic skill. Put your legs on the opposite side.
On the railing, straighten your legs, and then press your upper body as far as possible toward the legs on the railing.
At the beginning, it was difficult for my head to touch my knees, but later on, not only my head would touch my legs, but my entire upper body would be softly attached to my legs. In the end, I would forcefully push my feet back with both hands until
Your lower jaw can touch your toes. In fact, frontal leg presses, side leg presses, and lunge leg presses are all intended to stretch the muscles and bones of your whole body, making them more flexible and more versatile during exercise.
, make movements that ordinary people cannot do. The better your basic skills are, the less likely you are to be injured, the more unpredictable your movements will be, and the more likely you are to win against the enemy.
Qin Xuan has persisted since he was a child, and now his body's flexibility is much stronger than that of ordinary people. After exercising for a while, Qin Xuan rushed to his secret place when he saw that there were more and more people.
That was a place Qin Xuan discovered by chance. It was remote and sparsely populated. Qin Xuan often practiced basic boxing and kicking there. It felt like playing in the mountains and countryside.
However, a shout and the sound of wind and kicks coming from the front suddenly came from the front.
I saw an energetic old man standing in front of him, moving his fists and feet, but every ordinary movement made a loud sound, which showed that he had profound skills.
The old man nodded to Qin Xuan and started practicing on his own.
Qin Xuan said hello to the old man and began to practice basic boxing and kicking. Qin Xuan had also seen this old man here once or twice. At that time, the two of them practiced boxing separately and did not talk, but later on the old man
I've never been here before, so I didn't expect to see this old man again today.
After Qin Xuan finished practicing, he was already sweating profusely. He looked at the old man in the distance and saw that the old man's clothes were still in the wind. His body was squatting slightly, his hands were moving slowly, and his feet were slowly moving. He was thinking about Qin Xuan.
Qin Xuan couldn't help but feel moved when he learned Tai Chi. He stood there and waited for the old man to finish, until the old man finally completed Tai Chi, stopped and listened, silently with his eyes on his face, and stopped slowly.
Qin Xuan hurriedly greeted him and said, "Old man, are you doing Tai Chi?"
"Haha, young man, that's right, but it's not the common Tai Chi on the market, but the Thirteen Forms of Zhang Sanfeng Tai Chi." The old man said loudly after taking a breath.
"Zhang Sanfeng, is that awesome?" Qin Xuan couldn't help but ask.
"Zhang Sanfeng's Thirteen Tai Chi Movements are a unique skill in the human world. Although there are only thirteen movements, they can be transformed into thousands of moves. They are all-encompassing, all-inclusive, broad and profound, and when practiced to the depths, they have unpredictable power."
The old man also became interested and continued: "Back then, Zhang Sanfeng created the Thirteen Tai Chi Postures and passed them on to the Wudang sect. However, due to the war, it was gradually lost. By the middle of the Ming Dynasty, the world only knew the Thirteen Tai Chi Postures.
, but no one knows this kind of boxing. The Tai Chi we see today were created by later generations, not Zhang Sanfeng’s Thirteen Tai Chi Styles.”
"So, old man, what did you just practice?" Seeing the inconsistency in what the old man said, Qin Xuan immediately asked in confusion.
"Haha, what I just practiced was also the Thirteen Postures of Tai Chi, but it was a simplified version. It has already lost its essence. It only has its form but not its meaning. Alas! I really want to see the original version!" I thought of my regrets.
, the old man couldn't help but sigh.
"Then old man, can I learn it?" Qin Xuan asked after seeing the old man sighing and yearning for martial arts.
"Haha, I see you come here every day to practice boxing and kicking. It seems that you are very interested in martial arts. There are not many young men like this nowadays." The old man said happily.
"Nowadays, many people only rely on technology and cannot bear any suffering. How can anyone practice martial arts? Alas!"
"Okay, young man, I don't want this secret skill to be lost. Since you are interested in martial arts, then you can practice with me!"
"Haha, young man, you don't have to worship me as your teacher, just think of us learning from each other!"
Next, the old man began to teach seriously.
I saw the old man's hands hanging down, with the backs of his hands facing outward, and his feet apart and parallel. Then he slowly raised his arms to his chest, with his palms facing each other forming yin palms. He turned his right palm over to form yang palms and said: "This is the starting hand of Tai Chi."
"Style." He continued to perform the moves one by one, calling out the names of the moves: holding the bird's tail, single whip, hand gesture, white crane spreading its wings, hugging the knees and hooking, waving the pipa with the hand, and moving forward to move the hammer like a seal.
Seemingly closed, crossing hands, hugging the tiger and returning to the mountain...
About a meal time, the old man stepped up to explore the horse, stepped up to hold the sparrow's tail, and joined Tai Chi with a single whip. He stood there calmly and calmly. He held his hands in a Tai Chi circle and said: "This set
The secret of boxing is "Void spirit supports strength, lifts chest and back, relaxes waist and hips, sinks shoulders and elbows". It is purely based on intention, and the most taboo is to use force. The unity of form and spirit is the gist of this boxing technique.
."
The old man knew that Qin Xuan had never been exposed to Tai Chi, so he explained it in detail.
Qin Xuan listened without saying a word, knowing that the opportunity was rare and had no time to ask questions. Although there were many things he didn't understand, he could only remember them abruptly. After returning, he could slowly figure out the essence of it.
Seeing that Qin Xuan had realized something, the old man smiled slightly and continued: "If you use your heart to move your qi and make sure you are calm, it will be able to converge into your bones; if you use your qi to move your body and make sure it goes smoothly, you will be able to follow your heart conveniently."
Qin Xuan was thoughtful after hearing this;
The old man continued: "Click, squeeze, press, press your elbows against the eight gates, which is Bagua. Go forward and backward, look left and right, and stop the five body movements to form the five elements. Push, squeeze, and press, which is the four squares of Yingkanli Zhendui.
The elbow rest is in response to the four oblique directions of Qian Kun, Gen Xun, advancing and retreating, looking forward and backward, which are metal, wood, water, fire and earth. When combined, they form the thirteen postures of Tai Chi."
Qin Xuan thoughtfully nodded slowly.
The old man said: "Although it cannot be compared with the real Thirteen Postures, it is equally profound and profound."
After saying that, the old man continued to practice each move slowly, and Qin Xuan followed and learned each move.
The old man taught seriously and Qin Xuan studied hard. After an hour, the old man finally taught all the simplified version of Zhang Sanfeng's thirteen Tai Chi poses.
"Haha, old man, my name is Qin Xuan, I don't know what you call me?" Qin Xuan apologized quickly after stopping the last movement.
"Young man, just call me Mr. Fang. Alas, I am also tired today. I will go back and rest first. You can continue to exercise!"
"How about Mr. Fang, I'll give it to you!" Qin Xuan quickly went up to help him.
The old man waved his hand and said as he walked: "Young man, no need, I'm not old yet, I'm leaving first."
Qin Xuan stopped and practiced Tai Chi once. Although he was not very skilled, he still had some form. After looking at the time, Qin Xuan immediately rushed to his uncle's house.
Opening the door, Cheng Tingting and Qin Mingming were carrying rice porridge and eating fried dough sticks with relish.
Seeing Qin Xuan come in, Cheng Tingting said quickly: "Brother Xuanzi, hurry up and wash up and have something to eat, you're going to be late."
Qin Xuan didn't take it seriously. He knew that Cheng Tingting was exaggerating, so he went to the bathroom to clean up, changed into a set of clean clothes, and went to the dining table to eat rice porridge with pickles.
After breakfast, Qin Xuan and the others went to the hotel, got into Cheng Deming's car, and arrived at the school in about ten minutes.
After separating from Cheng Tingting in the first teaching building, Qin Xuan and Qin Mingming came to the classroom. At this time, the class was almost all here. It was noisy. Qin Xuan greeted his familiar classmates, came to his seat, and started his morning class.