When the third lap was completed, without the reminder from the starter standing on the pile of blue bricks, Instructor Chen ran out like a tiger that had opened the brakes.
Yao Xiaojing controlled her breathing rhythm, tried to maintain a constant running rhythm, and aimed forward. Ten laps was a common occurrence for long-distance runners, but since her senior year in high school, she had not done any systematic training for more than half a year due to the intense schoolwork.
After training, she felt energetic initially, but starting from the fourth lap, she felt a little short of breath.
"Whoosh!" A green shadow shuttled past her at an extremely fast speed. Before she could even see the detailed image, a large part of her was already covered by the shadow.
Yao Xiaojing vaguely saw a neat row of military green standing beside the runway, and shouted at the student instructor who had already run away: "Chen Mufeng!! Come on! We will all look down on you if you lose!"
"Chen Mufeng! Come on!!"
Chen Mufeng? It turns out that Leng Jun’s instructor’s name is Chen Mufeng.
Yao Xiaojing, who was distracted while running, seemed to think of something funny because of his name. She suddenly raised her lips and smiled...
This smile didn't matter. Chen Mufeng behind her actually surpassed her.
He took long, solid steps, swung his long legs, and carried the weight in a circle at an astonishing speed, leaving her far behind.
Yao Xiaojing suddenly felt flushed and feverish. She is a two-time Beijing youth long-distance running champion, how could she lag behind others!
But the strength of this Chen Mufeng was beyond her imagination! In her memory, it seemed that only the eldest brother of the long-distance running team could be so powerful! He has maintained the same speed from the start to the present, chasing five people with super powers like a whirlwind.
Circle, and when he was about to catch up with his opponent within half a circle, Yao Xiaojing quickly ordered his heated head to calm down.
After a few seconds, she discovered the reason for her lagging.
In addition to the difference in physical fitness between men and women, the most critical thing is that her breathing rhythm is not maintained well. The body's demand for oxygen continues to increase during running, so pay good attention to the breathing method and rhythm. You can breathe every two or three steps,
Take two or three steps to inhale, and the rhythm should not fluctuate too much. The inhalation method should try to use nasal breathing and mixed breathing through the mouth and nose.
But as for her, because she underestimated the enemy, was distracted, and was nervous in front of everyone, her breathing rhythm was messed up, and she couldn't even maintain the most basic abdominal muscles in a tense state required by the essentials of the movement, let alone other things.
She turned back and roughly measured the distance. She adjusted her breathing and quickened her pace. She couldn't rush, otherwise her physical strength would not be able to keep up. She firmly believed that Chen Mufeng was not an omnipotent god, he would also have physical limits, and he was still carrying a
Huge weight-bearing backpack!
really.
The adjusted running rhythm made people feel comfortable. The two of them walked one behind the other, maintaining a distance of half a circle, and reached the eighth and a half lap.
Anyone who has practiced long-distance running knows that the last 500 meters is the crucial sprint stage, and it is also the most important part that tests the athlete's will and speed. Many people sprint too hard in the early stage and become soft in the later sprint.
fail.
As an athlete for many years, Yao Xiaojing didn't need anyone to remind her that the finish line was approaching. It seemed to be instinctive. When the short-haired girl blew the horn for sprinting with a broken whistle, she mobilized all her strength and increased her arm swing.
The amplitude is changed from two steps and one exhale to one step and one exhale with the mouth open, and rush forward!
Time has witnessed everything.
Just when she thought victory was in sight and she was about to rush towards the finish line of dignity and pride, there were waves of steady footsteps behind her!