"Ten deep and long inhales, and when the lungs are inflated to the point of bursting, quickly exhale the air accumulated in the lungs, and the innate spiritual energy will appear in the lungs, and then be transferred into the sub-universe...
…”
The candlelight was dancing, the wind was whining outside the window, and Fu Shubao, who was sitting under the window reading, had no idea that it was already late at night. At this moment, he was reading a book on strength training called "The Universal Heart Method".
In the library of Hucheng Lux Academy, he not only read books all day long, but also borrowed more than a dozen books on strength training before leaving in the evening. After reading this, he had already forgotten to eat and sleep.
The power of this world is indeed not the qigong and superpowers he imagined, but a power obtained by practicing oneself that transcends physical limits and even spiritual power.
Omnipotent power.
When the power cultivation level reaches the realm of true power, the body can move as light as a swallow, fly over the walls, and the code is as solid as a rock, and it is extremely tough. The body is several times stronger than ordinary people without true power, and the strength is not that of those born with divine power.
In contrast, lifting a thousand pounds is not a problem at all. What is more important is that cultivating substantial real strength and accumulating it to a certain extent can allow the sub-universe lurking in the body to emerge, providing the basis for higher-level strength in the later period.
Practice lays the foundation. In short, true power strengthens the body and allows the sub-universe to emerge, which is the foundation of strength practice.
When the strength reaches the realm of internal strength, the real power accumulated in the sub-universe initially liquefies, and can flow through the meridians of the whole body along with the qi and blood. The strength and power of the body are strengthened again, and ordinary blows cannot damage its muscles and bones at all, and it can be lifted with great strength.
It is not impossible to weigh a kilogram. In short, internal force is the evolution of true force. It has a preliminary liquefaction phenomenon and can circulate the meridians of the whole body with Qi and blood.
When the strength cultivation reaches the realm of spiritual power, the strengthening of body has taken a backseat, and the power itself "turns from the outside in" into the spiritual level, and finally completely liquefies. The warriors who have reached the realm of spiritual power can take it from the air.
objects, cordless body binding, even hypnosis, mind control, etc.
When the power cultivation level reaches the realm of elemental power, the liquid internal force in the sub-universe evolves into elemental liquid, and elemental-level warriors transcend the limitations of the spiritual level. The five elemental powers are the five attributes of metal, wood, water, fire, and earth.
Everyone has an innate attribute, and people with different attributes will develop elemental powers of different attributes. A strongman who masters the elemental power of fire can easily burn objects and even the opponent's body with his fists, while a person who masters the elemental power of water can easily
One punch can freeze the flow of water. The fist of a strongman who masters the element of wood can produce wind whirlpools or even sharp wind blades, killing enemies invisible, and he will also have the same speed as the wind. The fist of a strongman who masters the power of metallic elements can turn into
They have sharp blades and their own defense is extremely powerful. Warriors who master the power of earth elements are good at hiding and assassinating. They can hide in the soil and approach any target quietly. Therefore, although they are all collectively called elemental warriors, their power
It has become diverse here and is not the same.
But there are also people who have been favored by God and are born with five attributes. This kind of person can master the power of five elements at the same time, and his title of strongman will also be added with the word "refined". The refined elemental warrior is the only one.
People who can make power refining tools can re-fuse other materials in metal boxes to refine metals with mysterious properties, and this is a necessary condition for refining power refining tools.
So, in general, the early strength training is the same, but there will be two branches in practicing elemental power, that is, ordinary elemental warriors who can only master one elemental power, and those who can master five kinds of elemental power.
Elemental warriors who refine elemental power. The former can only use elemental power for attack and defense, while the latter can use elemental power to change the structure of matter, create new substances with mysterious properties, and refine force refiners. However,
It is rare for one person in a million to be born with five elemental attributes. Therefore, the refined elemental warriors in this world are more precious than the pandas that Fu Shubao is familiar with. This is also the reason why the refined elemental warriors have a price but no market, and are extremely precious.
s reason.
After elemental power comes spiritual power.
When the strength cultivation reaches the realm of spiritual power, the elemental liquid in the sub-universe evolves into crystals. A strongman who masters the power of fire-attribute elements will evolve the elemental liquid in the sub-universe into fire-red crystals and masters the evolution of water-attributed elements.
It is a white crystal, those who master the metallicity evolve into black crystals, those who master the earth attribute evolve into yellow crystals, those who master the wood attribute evolve into cyan, and the elemental level warrior who masters the five attributes, his elemental night will evolve into
There are five colors of black crystals.
Spiritual power not only has extraordinary attack power, but more importantly, it already possesses considerable spirituality and energy traction. It can detect enemies from a thousand meters away and kill enemies from a thousand meters away. It is unparalleled in mysteries.
When the power cultivation reaches the realm of eternal power, the elemental crystals in the sub-universe will evolve into the sub-shen pill, and both physical and spiritual aspects will enter the highest realm. It will be possible to call the wind and rain, and collapse mountains with one punch.
A warrior at this level is actually second only to God.
When the power cultivation level reaches the power of the universe, Jishenwan in the sub-universe breaks through the final limit and becomes a divine consciousness. Body and spirit are no longer important, because the practitioner is already an omnipotent person.
of the existence of God.
Fu Shubao's heart could not be calm for a long time.
With an IQ of 349, he easily understood the definition of power in this world and some basic training methods. At the same time, as his understanding deepened, he became more and more excited.
"In the original world, if the body transformer I developed was successful, the lifespan could be extended by up to two times, and the strength of the limbs could be increased to the point where it could lift two or three thousand kilograms at most, but the power in this world is completely different.
The power can strengthen the body, the intermediate power can kill enemies thousands of meters away, and the ultimate power is even more terrifying, making those who practice power become god-like beings. These are things that I would have never dared to think about in my original world.
It is imaginary, but it has become a fact in this world. So, if I transfer all my energy to strength training, what level can I achieve?"
In the original world, he could develop a physical transformer that even national scientific research institutions could not develop, but how far would he be able to practice strength in this world?
The consequences of this assumption are unimaginable.
The time is endless. The pages of the book are turned over under Fu Shubao's fingers. Finally, when a piece of fish belly white appears in the eastern sky, he reads the last book. At this time, a mysterious smile appears on the corner of his mouth.
meaning.
"The civilization of this world is a civilization based on strength. However, it takes 10,000 strong men to create an elemental-level strongman, only 100,000 strong men to produce a spiritual-level strongman, and only one million strong men to appear.
An eternal-level warrior, while god-level warriors only appear in legends and stories, and almost never in reality. From this point of view, the training path of warriors in this world is quite difficult, and the success rate is also very low.
If I want to make a difference in strength training, in addition to mastering more strength knowledge and training skills, I also need to add things that I am familiar with and develop a set of my own.
Training plan." Fu Shubao already had a plan in mind.
The physical fitness of an over-drunk body must be strengthened, so physical training is inevitable. Physical training is important to persevere, be scientific and regular, be timed, quantitative and targeted. These are not difficult for a genius like him at all.
When carrying out physical training, nutrition must be kept up with, such as high protein, vitamins,,,,,,, nothing should be missing. What to eat in the morning, what to eat at noon, and what to eat in the evening must be stipulated in the diet. In this regard, everything is lacking.
Is this a problem for a young man who is not short of money?
In addition, the most important thing is the strength training section.
First of all, let’s start with the most basic technique of breathing out the true power.
Pushing open the door, facing the increasingly obvious dawn, Fu Shubao walked towards the pavilion in the front yard. When he came to the pavilion, he did not mind the cold ground. He followed the posture described in "Puo Xin Dharma"
He sat down cross-legged, then placed his hands on his left and right knees respectively, with his palms facing up, and began his first attempt at true strength training.
"Hoo, ho, ho..."
Ten long and deep inhales, one quick exhale. The air squeezed in the lungs was released all of a sudden. What followed was not the comfort of the pressure relief, but an uncomfortable feeling of lack of oxygen and emptiness. But it was just there.
At that uncomfortable moment, a hint of cool air suddenly appeared in the lungs.
Is this the so-called innate spiritual energy?
In the original world, the so-called innate spiritual energy only existed in some metaphysical classics or entertainment novels. It is said that in ancient times, there were some people who practiced innate spiritual energy and became great masters, such as Zhang Sanfeng of Wudang, Patriarch Bodhidharma of Shaolin Temple, etc.
Wait, but there is no evidence to prove those claims, let alone absorb and refine it. Fu Shubao also studied innate spiritual energy, but he only came to one conclusion, that is, the innate spiritual energy belonging to the original world has changed with technology.
It disappeared due to the intensification of progress and industrialization, and there was no possibility of practicing it. Now, a trace of innate spiritual energy appeared after the first trial practice. How could he not be surprised?
Just like this, the trace of innate spiritual energy that appeared in the lungs suddenly disappeared, and the already empty lungs felt even emptier.
"I understand. The "Puo Xin Method" I use is to take ten deep and long breaths into the lungs to filter the air. What is left at the end is the innate spiritual energy obtained through the filtering. Although this practice method is ordinary, it is also
If it works, I'll do it again to see if I can introduce the innate spiritual energy into my sub-universe." Fu Shubao quickly calmed down and then started his second practice attempt.
The so-called sub-universe is the "Dan Tian" that he is familiar with.
The way to introduce innate spiritual energy into the sub-universe is to use the consciousness of cultivation to control that trace of innate spiritual energy and introduce it into the sub-universe along the Lung-Yin Heart Meridian.
The so-called Lung Yin Heart Meridian is actually one of the meridians of the human body that he is familiar with.
Dantian and meridians are all things he is familiar with, so although the names are different, it is easy to understand and master them by changing them.
The second true power training was completed quickly, and within one week, the trace of innate spiritual energy that appeared in the lungs was successfully introduced into the sub-universe. However, it stands to reason that there should be obvious feelings.
But Fu Shubao only felt a cold feeling in the sub-universe, and there was nothing else.
It's natural to feel strange, but after thinking about it, Fu Shubao felt relieved, "The initial practice of true power is like filling a pond with stones. How can a big wave be caused by throwing a stone? In addition, true power needs to be accumulated to a certain level.
Let the sub-universe complete its initial shaping and appear, and it is like the four walls of a pond that contains true power. Now that I don’t even have four walls, there is no pond, so how can I expect too much?”
At present, the most important thing is to let the sub-universe complete its initial shaping and appear. To achieve this goal, there is only one way to go, and that is to keep practicing, practicing, practicing!
After calming down again, Fu Shubao began his third true power training...
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