‘Nine Exercises’ is a relatively special body-training method. The word ‘exercise’ fully describes the characteristics of this exercise.
The key to ordinary body-building exercises is 'practice', which only focuses on strengthening strength and strengthening the physique. After practicing, the muscles are often very developed, and the waist and back are much stronger than ordinary people.
As for the 'Nine Forging Techniques', while 'practicing', it also requires 'forging'. The so-called 'forging' means forging, hammering, just like a weapon, to hammer out the impurities in the material, leaving only the essence.
Therefore, the practice of 'Nine Exercises' is completely different from ordinary body exercises. There is an additional step of 'exercise', which involves treating the body as a tool and using a hammer to hammer out the impurities in the body.
Only the essence remains.
Therefore, when you practice the 'Nine Exercises', your body will not grow as strong as an ox like ordinary body exercises, and it will look no different from ordinary people. However, the power contained in your physique is that of a warrior who practices ordinary body exercises.
, far inferior to it.
Xuantian drank the blood of the Black-lined King Snake, and his physique was greatly strengthened, and his figure became much stronger. At the end of the year, Xuantian was only 1.72 meters tall, but now he is 1.75 meters tall.
It has only been more than a month, mainly because after drinking the blood of the Black-threaded King Snake, the body expanded, and the body suddenly grew a lot taller and became stronger.
If he continues to practice ordinary body-training techniques, it won't take long for Xuantian to become a being like Cheng Jinfeng, the third head of the Fuwei Gang and a descendant of the Cheng family. His height will reach 1.9 meters or even 2 meters, and his arms will be as long as ordinary people's thighs.
Thickness.
However, when you practice the 'Nine Forging Techniques', this situation will not happen. The impurities will be continuously tempered out, leaving only the essence. Your body will not become bigger, but your strength will explode.
Xuantian's current physique is already very strong, equivalent to the third exercise of the 'Nine Exercises'. The only difference is that the impurities have not been tempered out.
Therefore, the practice of the first three exercises is very simple. The ‘practice’ is already in place, and the rest is just ‘exercise’.
In the space ring, on top of the wooden cabinet where the utensils are stored, there are three black hammers with weights marked on them, which are one hundred kilograms, one thousand kilograms, and ten thousand kilograms respectively.
These three black iron hammers are made of special materials. Although they are not treasures, they are very strong. They are the tools used by Old Man Jiuduan to refine weapons and 'fortune' the body.
For refining Huangjie's utensils and practicing the first three exercises of the 'Nine Forgings', a black iron hammer weighing one hundred kilograms is used.
To refine Xuan-level treasures and practice the third of the 'Nine Forgings', a thousand-jin black iron hammer is used.
To refine earth-level treasures and practice the last three exercises of the 'Nine Forgings', a black iron hammer weighing ten thousand kilograms is used.
Xuantian took out a black iron hammer weighing one hundred kilograms, and struck it against the body according to the luck method of the 'Nine Forging Techniques' and the body forging hammer method.
If you just hit your body with a hammer, there will only be one outcome, and that is injury. Even if you use internal force to protect your body, it can block it for a while, but it cannot block it permanently.
But Xuantian's luck method of running the 'Nine Forging Skills', the position of luck is exactly the same as the position where the hammer hits. Every time the hammer hits, the body trembles during the knock, and the impurities will follow the movement of the inner Qi.
, excreted from the body.
Apart from the 'Nine Exercises', there is no other body-refining technique in the world that uses the body as an instrument.
Although the process of 'exercising' is strange, it is quite effective. As the impurities are tempered out of the body, Xuantian feels that the power in the body becomes purer and easier to use. The same physical strength can exert more powerful power.
The first exercise of the 'Nine Forging Techniques' discharges impurities from the body, which is relatively of the lowest grade. Xuantian held a black iron hammer weighing one hundred kilograms, while performing the Nine Forging Techniques and the Nine Forging Hammer Techniques. After a
After about an hour of training, I succeeded in the first training session.
After about an hour of continuous training, Xuan Tian Feidan did not injure his body. Instead, his strength became more and more refined, and he became more and more skillful in wielding the black iron hammer.
Xuantian's body, which originally had some swollen muscles, was slightly smaller, but after tempering, his strength increased by about 50% compared to before. The strength of one arm almost reached about three thousand kilograms. It can be seen that this step of 'forging'
, the effect is indeed extraordinary. Compared with ordinary body training methods, with this extra step, the power is much stronger at the same level.
After successfully practicing the first exercise, I rested for ten minutes, adjusted my breath, and adapted to the changes in my body. Then I started the second exercise.
The practice, luck method, tempering method, and strength of each exercise of the 'Nine Exercises' are different. The difficulty of each subsequent exercise is several times greater than the previous one.
However, for Xuantian whose physical strength has already reached the third level of training, the training of the second level is still easy, but the time spent is several times longer than that of the first level.
Every hour, Xuantian rested for more than ten minutes. Xuantian rested four times in total. It took more than five hours to complete the second exercise.
Xuantian's body has shrunk a little due to the tempering of impurities. The stronger and more refined his physique is, the muscles on his body no longer appear strong, but are transforming into a perfect streamlined shape.
After successfully completing the second forging exercise, Xuantian's power became purer and stronger. The strength of one arm almost exceeded four thousand kilograms. The effect of the 'Nine Forging Techniques' was quickly and significantly displayed.
After replenishing food, Xuantian adjusted his breath for about an hour and continued practicing the third exercise.
The third training is many times more difficult than the second training, but it is only a matter of time before Xuantian's physical strength reaches the point.
More than a day has passed, and Xuantian has successfully completed the third exercise of the 'Nine Forging Techniques'. The strength of one arm has reached a terrifying five thousand kilograms. With such a huge strength, even a warrior at the third level of the Innate Realm can use the Innate
Nothing compares to the real energy.
Xuantian, on the other hand, is just a pure physical force. If combined with the use of Xiantian Qi, the surging power will explode. One blow is enough to seriously injure or even kill a third-level Xiantian realm warrior.
After successfully completing the third exercise, the next fourth exercise is much more difficult. Moreover, Xuantian's current physical strength is only equivalent to the peak of the third exercise. Before the fourth exercise, he still needs to practice physical training.
.The time required for physical strength and constitution is even longer.
Putting the black iron hammer back into the space ring, Xuantian began to practice the fourth forging technique.
Nine days later, Xuantian's physique and strength reached the minimum requirements of the fourth exercise. His already perfect body became stronger again, and his strength also increased explosively. The strength of one arm increased compared with the previous three exercises.
It went faster, from 5,000 jins to 7,000 jins.
The first step of 'refining' has been completed. Taking out the thousand-jin black hammer, Xuantian started the second step - 'forging'.
Although the strength of one arm has reached a terrifying seven thousand kilograms, he can easily pick up a thousand kilograms of black iron hammer, but it is not easy to casually perform the body forging hammer method of the fourth forging. After all, one
The weight of a thousand catties is too heavy. It is easy to lift but difficult to swing casually.
The black iron hammer weighing one thousand kilograms is a tool for refining Xuan-level treasures. The fourth forging is a weapon refining technique that can be practiced just after entering the innate realm. It seems that the fourth forging must be done.
, only after cultivating to the level of Dacheng can you easily wield a thousand kilograms of black iron hammer.
Xuantian grabbed the black iron hammer with both hands and began the fourth exercise of his body.
With every knock, impurities are expelled from the body along with the innate Qi running through it. The body becomes more and more refined, and the strength becomes more and more pure.
The training of the fourth exercise lasted for four days. Xuantian finally completed the fourth exercise and reached the level of Xiaocheng. His body was once again tempered into a perfect streamline shape, and his strength increased sharply.
One arm reached a terrifying strength of nine thousand kilograms.
This is only the fourth stage of tempering. If you practice to the great level, you can exert tens of thousands of pounds of strength with ease, and swing a thousand-jin hammer with ease.
The fifth training requires a breakthrough to the middle stage of the Xiantian realm, that is, after the fourth level, before it can be practiced.
The fourth exercise has just been cultivated to the level of small achievement, and there is still a lot of room for improvement in strength. However, this takes time, and one must reach the third level of cultivation before the fourth exercise can be cultivated to the level of great achievement.
Now the strength of the Fourth Forging Xiaocheng is enough to leave this place. Xuantian has been trapped in this stone room for seventeen days and does not want to stay for a second longer. Now Xuantian's strength is much stronger than when he first entered the Beast Wilderness Mountains.
, there is a huge difference. The Huang family in Beimo County has been shrouded in crisis. It is time to clear the obstacles for the Huang family.
Xuantian lifted the thousand-jin black iron hammer, circulated his innate true energy, poured it into the hammer, and used the full strength of his body to strike hard against the wall opposite Old Man Jiuduan.
There was a loud bang, and sure enough, the wall that Xuantian had tried several times before and failed to break through was broken immediately after Xuantian practiced the 'Nine Forging Techniques' to the fourth level. A cave passage was revealed behind the wall.
Putting the black iron hammer into the space ring and holding the Zhongyue Sword, Xuantian walked into the cave passage ahead.
The space ring is a rare and valuable treasure. Even the super powerful in the sky level can only own one in ten. Naturally, it cannot be exposed and can only be used secretly. Xuantian put it on with a rope and used it as a necklace.
on the neck.
With Xuantian's current terrifying strength, there is no difference between the Hanxue Sword, which weighs more than ten kilograms, and the Zhongyue Sword, which weighs one hundred and twenty-eight kilograms. They are both as light as a feather. Using the Zhongyue Sword, Xuantian can still move quickly
There will be no obstacles to the execution of the 'Jue Ying Sword Technique'.
Naturally, the famous sword Hanxue Sword was eliminated, and the Xuan-level medium treasure Zhongyue Sword could increase Xuantian's attack power by about 60%, making it more suitable as Xuantian's weapon.
It is a habit to hold the sword in your hand instead of putting it in the space ring.
Now we have to leave the stone room. In the Beast Wilderness Mountains, we may meet other warriors. This will prevent us from suddenly taking out the sword from the space ring when we have to use the sword, and being seen by other warriors, exposing him to the fact that he has space.