Zhang Wenhao didn't take what Mo Sinan said on Friday seriously at all, so he didn't expect that he would come over today. He changed his clothes and came out. He first warmed up with a quick 20-minute rope skipping as usual, and then started to prepare for the barbell bench.
push.
The barbell bench press is the most direct and effective way of bench pressing, and it is also the best way to demonstrate strength. Because you lie on a flat chair and directly press the barbell with your hands. How many counterweights are on the barbell? How many weights are there on each press?
The low position to start at, the high position to end at, and how many reps can be done in each group. The visual impact brought by these is very powerful. In this gym, fitness practitioners like to use the bench press to measure a person's strength.
Regarding strength, whenever someone bench presses, there are always people around to watch, and there are also enthusiastic people guarding the barbell on both sides to avoid accidents during the press process.
Seeing that Zhang Wenhao was already lying down on the bench press, people who were practicing with the equipment around him, whether they knew him or were seeing Zhang Wenhao for the first time, all gathered around him. Those who knew him wanted to see Zhang Wenhao create another miracle.
, those who don’t know him are also waiting to see if Zhang Wenhao’s nickname of “Little Power King” is a waste.
The empty weight of the barbell was 20 kilograms. Zhang Wenhao added another 70 kilograms of counterweight on both sides, making it a total of 160 kilograms. Many people around him, including Su Ruoran, looked surprised.
Those who had witnessed Zhang Wenhao's abnormal power last week were standing aside with their arms crossed. In their opinion, Zhang Wenhao could easily lift one hundred and sixty kilograms.
Sure enough, Zhang Wenhao easily lifted the barbell weighing 160 kilograms from his chest until his arms were straight. This was a full process. Some people like to do a half-city press and do not lower the barbell until it is close to them at the beginning.
On the chest, it is difficult to exert force because the arms are fully bent, but for Zhang Wenhao, doing the whole process is the best way to practice strength.
One hundred and sixty kilograms, a total of five sets of one hundred presses. Zhang Wenhao only rested for three minutes in each set, but after completing five sets, apart from sweating a little, he never even took a breath. Everyone watching was amazed.
Then, Zhang Wenhao started to lift 180 kilograms, and there were five sets of 100 presses in total. Each one was very standard.
At this time, Zhang Wenhao was sweating profusely, but it was not due to fatigue. Su Ruoran felt sorry for Zhang Wenhao and wiped the sweat from his face and neck and said: "Wenhao, that's enough. Don't work so hard."
Zhang Wenhao smiled slightly at her and said: "It's okay, I have a sense of discretion."
However, Su Ruoran could not understand Zhang Wenhao's desire for power at all.
Two hundred kilograms is a weight that Zhang Wenhao has never experienced before. However, Zhang Wenhao feels that his problem should not be big. However, this weight, fitness enthusiasts in the entire Luogang gym say, is an untouched number.
, and from the perspective of fitness enthusiasts, pressing the weight once is not enough to be calculated as the highest strength value. At least, one must complete a set of twenty times to achieve the highest personal strength.
Zhang Wenhao rested for about ten minutes and lay flat on the bench press board. At this time, two tall people helped lift the two hundred kilogram barbell in front of Zhang Wenhao. Zhang Wenhao stretched out his arms and caught it steadily.
, the moment the two of them released all the weight, Zhang Wenhao felt that his arms had reached their limit, and the difficulty was very obvious.
Zhang Wenhao tried bench pressing once. Compared with the weight of 180 kilograms, the weight of 200 kilograms is not only increased by 20 kilograms, but also the difficulty is doubled. Every kilogram added is a hurdle.
, just like a 100-meter race, it is very difficult to improve even one tenth of a second on your best time.
Zhang Wenhao gritted his teeth and after doing three consecutive presses, he gradually adapted to the extreme weight pressure. After gritting his teeth and insisting on pressing for twenty times, Zhang Wenhao motioned to the two people around him to help lift the barbell away, and then he sat up.
Come on, let out a heavy sigh of relief.
"It's so abnormal." Even people who have seen Zhang Wenhao's super strength before can't help but exclaim. Two hundred kilograms, this weight is simply an insurmountable height for normal humans. Ordinary people don't say two hundred kilograms.
, one hundred kilograms is already very impressive. Even professional bodybuilders can barely reach this height after several years of high-intensity training and when they are at their peak. Very few top bodybuilders can increase their strength to more than two hundred kilograms.
But those people are basically already extremely famous, while Zhang Wenhao is just an unknown high school student.
Su Ruoran hurriedly stepped forward to wipe the sweat from Zhang Wenhan's head, and asked with concern: "Are you okay?"
Zhang Wenhao shook his head and said with a smile: "It seems that the optimal bench press weight is between 180 kilograms and 190 kilograms. At 200 kilograms, it is still a bit difficult."
"Wen Hao." An acquaintance from the gym praised: "I'm afraid it won't take long for your name as a little power king to become famous all over the country. I think you should just turn to professional fitness. With your conditions, plus
With systematic and professional practice, you can reach the top level in the world in just a few years."
Zhang Wenhao smiled lightly and said: "I just want to improve my strength, and I have no interest in professional fitness."
At this moment, Zhang Wenhao heard a prompt from the system in his mind: the user's own index has changed, and the latest index is: Strength: 111, Intelligence 12, Agility: 6, Strength 11."
Zhang Wenhao was stunned and thought in surprise that the system did not prompt him to upgrade his physical strength skills. So, his strength, strength, and agility have all increased a bit. Is it probably the result of physical training?
Although the strength, strength and agility have only increased by 1 point, Zhang Wenhao is overjoyed. If he keeps training, his body index will increase, and it is not only the strength and strength that the physical strengthening technique focuses on, but also through physical training.
Agility can also be improved.
Su Ruoran handed Zhang Wenhao a glass of warm water and said, "You sweated so much just now, drink some water to replenish your sweat."
Zhang Wenhao nodded and said to Su Ruoran: "Let's go sit on the sofa for a while. I'll rest for ten minutes before continuing."
Su Ruoran responded, and as soon as she and Zhang Wenhao sat down on the sofa, Mo Sinan walked in wearing a sports uniform.
Mo Sinan had already applied for the membership card on Friday. He knew that Zhang Wenhao and Su Ruoran would be coming this afternoon, so he drove there. As soon as he entered the door, he opened his eyes wide and searched around, and finally found Zhang Wenhao and Su Ruoran's pictures on the sofa on one side.
figure.
Mo Sinan was in a very happy mood. He ran up to the two of them and said with a smile: "Sister Ruoran, Wen Hao, you two are here so early."
Su Ruoran didn't expect Mo Sinan to really come, and she couldn't help feeling a little disgusted, but she didn't want to be too straightforward, so she just said it! "We just came here not long ago..."
Seeing that Zhang Wenhao had already figured everything out, Mo Sinan couldn't help but laugh in his heart. How long had he been practicing and he was already sweating so much that he still had the nerve to come out to work out?
However, he did not say anything clearly. He looked around and fixed his gaze on the ring next to him. Although no one was competing in the ring, there were about ten people practicing kicking around the ring. Some of them kicked sandbags directly, and some used sparring partners.
Practice with a guard.
Mo Sinan was a little surprised and said, "I didn't expect that the people who practice Sanda here have quite a few skills."
With that said, Mo Sinan glanced at Zhang Wenhao and asked teasingly: "Wenhao, I'm going to change clothes now. Do we want to go up and sign with each other later?"
Zhang Wenhao smiled lightly and said, "Okay, I just want to ask you for advice."
Mo Sinan was overjoyed and nodded: "Okay, just wait for me. I'll go change clothes right now." After that, he rushed into the dressing room with his bag.
"Xiaolan, pretend to be B with me, let's see how I deal with you today." Mo Sinan said to himself excitedly while changing clothes: "Practice Sanda with me, you are lighting a lamp in the pit,
You are looking for shit (to die)! Today, brother, I will let you see the world."
To Zhang Wenhao, Mo Sinan is just a clown with a little money in his pocket, trying to compete with him in Sanda? It seems that he must have thought that he would be able to defeat him, right? But what he learned from the super learning system is
Top actual combat, what he practices is Sanda, which is mainly for performance. It can be said that he is just an amateur player. Even the top players in Sanda have no chance of winning when faced with actual combat. He wants to beat him.
It's easy, and even a bit like bullying a child.
However, Mo Sinan was a little arrogant. He tried to embarrass himself many times without success. This time he actually decided to use gestures... punches and kicks. This time was very different from the previous times. In the previous times, he was mentally affected.
Trauma, this time, it is inevitable that the body and mind will be traumatized.
Mo Sinan hummed a little tune, put on special shorts for Sanda, and even brought a pair of bright red boxing gloves. He was very proud of his upper body muscles and thought that although his body was strong, it was not like that of a professional bodybuilder.
So terrifying, such a figure is the most lethal to women, so he deliberately exposed his upper body and hung the tied gloves around his neck. As soon as he came out, he walked up to Zhang Wenhao, waved his hand and said: "Let's go, Wenhao
, let’s go to the ring to discuss and learn from each other.”
At this time, Mo Sinan felt a little uneasy. He was afraid that Zhang Wenhao would back down after seeing his extremely lethal appearance. If he backed down, then most of his wishful thinking would be in vain, and he would only be ridiculing him far away.
It was not enough to relieve his hatred, so he went to the ring, taught him a lesson in front of Su Ruoran, and knocked him to the ground. That would truly relieve his hatred.
To Mo Sinan's expectation, Zhang Wenhao stood up without hesitation and said with a smile: "Okay, then I will boldly compete with you."
"It's on!" Mo Sinan was so excited that he felt happy. He glanced at Su Ruoran next to him and saw a hint of worry in her eyes. He lightly beat his chest with his fist and said with a smile:
"Sister Ruoran, don't worry. When I get on the ring, I have a sense of caution and won't hurt your Wenhao."
Su Ruoran glanced at Mo Sinan with a look of extreme emotion and a bit of sympathy, and then said softly to Zhang Wenhao: "Just let's compare, just be careful."
These words were meant for Zhang Wenhao, but Mo Sinan thought that these words were meant for him. He sneered in his heart, be careful? I waited for a full week to teach Zhang Wenhao a lesson.
, if you say it’s a competition, that’s just saying it. Once you get on the ring, why don’t you fight to the death?
Seeing that Zhang Wenhao had already stood up, Mo Sinan turned around and walked towards the ring, and shouted to the people on the other side of the ring from a distance: "Brothers, let's use your ring to compete."
When the Sanda team members who were practicing basic movements heard that someone wanted to compete, they agreed with the mentality of watching a good show. And the fitness enthusiasts on the fitness equipment side saw Zhang Wenhao and a new kid going to the ring to compete, and they also agreed.
Everyone exclaimed: "I'm afraid that King Xiaoli is about to compete in the ring. Let's go and have a look!"
Mo Sinan walked to the edge of the ring, put one leg on the ring pretending to be cool, grabbed the spring rope in his hand, and when he exerted force with the other leg, he rolled up. This action was very standard in the eyes of the Sanda players.
, it looked like he had practiced his skills for several years, and he couldn't help but feel curious and expectant about this competition.
Zhang Wenhao walked up to the ring and stepped onto the ring as usual, but he was not as arrogant as Mo Sinan. After entering the ring, Mo Sinan said: "Brothers, could you please lend me a pair of boxing gloves and a pair of gloves?"
A head protector?”
A Sanda team member in the audience picked up a set of blue gloves and head protection from the ground next to him, and pushed them to Zhang Wenhao's feet from the gap between the spring ropes of the ring.
Zhang Wenhao just picked up the gloves and put them on his hands. He handed the head protector back to the man and thanked him. The man looked at Zhang Wenhao and said, "It's better to put on the head protector. There are no eyes for your fists and feet. Put it on."
It’s safer.”
Zhang Wenhao waved his hand and said, "Thank you, but I don't need this."
Mo Sinan smiled brightly on the side, with a bit of viciousness, and said: "Wen Hao, you'd better listen to my advice and put on your head protection, otherwise it will be bad if I accidentally hurt you later.
Already."
Zhang Wenhao punched his fists against each other a few times and said with a smile: "It's okay. An accidental injury is an accidental injury. Since it is a sparring match, how can we avoid injury."
Mo Sinan laughed, nodded generously and said: "You are right, since it is a competition, accidental injuries are inevitable, come on!"
How did Mo Sinan know that Zhang Wenhao had been humble for a long time and then said that injuries were inevitable, but he was actually setting a trap for himself! He thought he had set a trap on Zhang Wenhao, but he didn't know that Zhang Wenhao had set a trap.
Not only is she not inferior to him at all, but she is much better than him!
Now all Mo Sinan thinks about is: He must take this opportunity to teach Zhang Wenhao a lesson, completely release the anger he has accumulated for many days, and at the same time let Su Ruoran see what the power of a man is! Let Su Ruoran
You know, what women should like is a man who is powerful and domineering, not some bullshit nerd who can get the best score in the city! (To be continued.
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