Leng Wushuang glanced at him: "First gather the energy of the void of heaven and earth, and then gather the vitality of the first yang. Only by practicing the energy can you reach perfection."
Li Muchan hesitated for a moment and said: "Tapping yin and replenishing yang is a fighting technique for men and women?"
"Not bad." Leng Wushuang nodded.
Li Muchan smiled bitterly: "Isn't this a witchcraft?"
"Taking yin and replenishing yang. If it is done blindly, it will harm the other party. Of course, it is a witchcraft. But if it is done in a correct way, mutual yin and yin and yang can be communicated. It is not a witchcraft but a wonderful skill." Leng Wushuang said.
Li Muchan said: "Lord of the lake, I am alone now..."
"I don't know how many years it will take you to practice to the last step." Leng Wushuang said.
When she said these words, she looked calm and indifferent, as if she was talking about something insignificant. Instead, Li Muchan felt that she was a little too petty.
Li Muchan said: "According to the Lake Master's estimate, how many years will it take for me to practice to that point?"
Leng Wushuang looked at the lake from a distance, raised his left hand in deep thought, bent up the fiber index and counted the numbers, and said in deep thought: "First collect the essence of the five elements, then transform the energy of yin and yang, and finally take the vitality of one yang...as little as three or four
Ten years, or at least a lifetime of hopelessness, it all depends on how hard you work."
Li Muchan heard the meaning behind her words and smiled bitterly: "Can you practice it in a timely manner?"
"This ancient qi training technique was only practiced by people in ancient times. No one has practiced it in modern times. It was secretly passed down by the Lord of Xing Lake. It may have been passed down to this generation for hundreds of years... This technique requires extremely strict qualifications. Once
If the qualifications are not consistent, training will be useless and harmful." Leng Wushuang said.
Li Muchan said: "Lake Master, am I really successful?"
The more powerful the martial arts, the easier it is to backfire. This has always been the case, and it has been a dilemma since ancient times.
"Your meridians are all connected, and your spirit is strong and strong. It's a pity to practice anything else. You can try this ancient Qi training technique." Leng Wushuang said.
Li Muchan hesitated.
He was thinking of a way out. Once he practiced this ancient qi training technique, he might not be able to leave Xinghu Xiaozhu in the future. Once he left, it would cause endless trouble for Canghai Mountain.
"Let me make it clear to you." Leng Wushuang was not impatient with his hesitation, and said calmly: "The first step in ancient Qi training is to use the Qi of the Void, which requires extremely high mental state. It must be able to achieve the harmony between heaven and man.
First, in the state of the unity of heaven and man, the void and the body merge into one, breaking the seal... Not only that, but also maintaining the state of the unity of heaven and man for a long time, and the time is short and there is no time to replenish the energy of the void."
"The longer it lasts, the more Qi you collect and the faster you enter the realm, but you must be careful not to be assimilated into the void of heaven and earth. The god will fly away and never return. This requires mental tenacity and strength." Leng Wushuang said.
Li Muchan nodded slowly. When practicing meditation, he must also pay attention to inner demons and distractions. He cannot indulge in illusions. He must be able to get in and get out.
Leng Wushuang said: "You have a strong and tenacious spirit, which makes you the most suitable for practicing this technique. Besides, you are also connected to all the meridians, so your progress will be faster. Maybe you can really practice it to perfection!"
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Li Muchan nodded enthusiastically: "In that case, please ask the Lake Master to teach me this technique, and I will work hard to practice it!"
"Okay." Leng Wushuang showed a smile.
She said: "To collect the qi of the void, you need to do it step by step. You can't make a mistake or mess up, otherwise your life will be in danger... first the five elements of qi, then the yin and yang qi, metal, wood, water, fire and earth, respectively, correspond to the five internal organs of the body, and metal is opposite
Lungs, wood to the liver, water to the kidneys, fire to the heart, earth to the spleen, if the five qi are taken, the internal organs will be strengthened and all kinds of diseases will not occur."
Li Muchan nodded. This was quite similar to his Vajra Indestructible Magic. Martial arts is the ultimate Tao, so it is natural for them to be connected.
"The heaven and earth are in chaos. Pangu opened the sky to form the universe, so the earthy atmosphere is the first. You should first adopt the earthy atmosphere in the void." Leng Wushuang said.
Li Muchan said: "What level of practice does it take to be considered complete?"
Leng Wushuang said: "When the spleen is full, it goes to the bottom of the sea. When the bottom of the sea is full, it goes to the Dantian, then to the Tanzhong, and then to the throat. There are five layers in total. If the throat is full, it can be a small success... After the earthy Qi is a small success, then the gold Qi is adopted.
Then the water qi, the wood qi, the fire qi, and finally the five elements are perfected, with two qi of yin and yang, and one yang.”
"Fifth floor..." Li Muchan nodded slowly.
Leng Wushuang said: "For ordinary people, after collecting Qi, they have to practice pulse training to open up all the meridians in the whole body, which is very labor-intensive. You are born with all the meridians, saving countless efforts and taking advantage of it."
Li Muchan smiled and said: "It seems that God loves me very much."
"That's right, so you have to work harder to live up to your talent!" Leng Wushuang said.
Li Muchan nodded solemnly: "Yes, don't worry, Lord of the lake!"
"I'll first teach you the formula for replenishing rustic energy." Leng Wushuang said.
After that, she mouthed a series of formulas. Li Muchan listened carefully and then repeated them word by word, making sure that there were no mistakes.
After Li Muchan finished speaking, she confirmed that it was correct, and then said: "Li Zhu, as the saying goes, the Dharma cannot be taught to the six ears. This secret cannot be recorded on paper, let alone passed on to others. You make a poisonous oath."
Li Muchan raised his hands and swore an oath without hesitation.
This set of formulas is very complicated. Nine breaths constitute one round. Each exhalation and each inhalation has its own mouth shape and sound. There are a total of eighteen sound symbols, just like the levy of a palace merchant.
Leng Wushuang said: "This method is simple, but the key lies in the state of mind. It cannot achieve the unity of heaven and man. It is just breathing in and out. No matter how accurate and subtle it is, it cannot truly absorb the air of the void."
Li Muchan nodded.
Leng Wushuang said: "You must be very good at entering meditation, don't you need me to say more?"
Li Muchan was startled and looked up at her.
Leng Wushuang smiled faintly: "You may be born with a strong spirit, but if you are tough, you need acquired training, just like forging iron. Apart from Buddhist meditation and meditation, there is no other way to do it."
Li Muchan nodded slowly: "I once found a scroll of the Diamond Sutra in a cave. When I felt lonely, I recited it. My heart felt peaceful and comfortable, and my spirit became very good... I thought it was because of my sword practice. It seems that
Is it because of the Buddhist scriptures?"
Leng Wushuang nodded: "Sword skills cannot strengthen the spirit. It seems to be a Buddhist scripture. When you recite the scriptures, it should be similar to the Buddhist meditation state. It is a mistake."
Li Muchan grinned and shook his head.
Leng Wushuang said: "Buddha's Dharma has incredible power. You are connected to all channels. It may be because you recite sutras. Where is your volume of Buddhist sutras?"
Li Muchan shook his head and smiled bitterly: "It was destroyed a long time ago. Once it rained and got wet, the handwriting was blurred, so I threw it away, but this Buddhist scripture is no different from the Diamond Sutra."
Leng Wushuang looked at him and nodded: "Maybe your mood matches."
She stopped pursuing it and said: "Every time before you practice breathing and breathing, you should first recite sutras and become one with heaven and earth. Practice for a month and see if you can get started."
Li Muchan was speechless: "One month?"
Leng Wushuang nodded: "Well, it's quick to get started in one month. It takes talent to maintain the state of unity between man and nature while not forgetting to breathe."
"Yes, Lake Master." Li Muchan said.
Leng Wushuang said: "You will come with me to the mountains for retreat this month."
Li Muchan nodded in agreement.
Leng Wushuang waved his hand: "Okay, go back and clean up, and come over tomorrow morning."
Li Muchan cupped his fists in a salute and then left. He had been trying to figure out the eighteen formulas, making shapes with his mouth and trying to make sounds. Every sound was weird and abnormal.
Each of these eighteen sounds is very strange and completely different from the current accent. It is a great test for the tongue, and the intonation must be accurate. There are not four tones, but eight. The subtle differences are difficult to grasp.
Even though Li Muchan has a photographic memory, he still finds it difficult to learn. Fortunately, he will be in retreat with Leng Wushuang starting tomorrow and can ask for advice at any time.
When he returned to the martial arts training ground in the compound, he saw Xu Xiaorou standing on the sidelines, wearing a green robe, standing quietly watching everyone practice.
Everyone was looking intently and focused on practicing the exercises, as if they didn't see Xu Xiaorou at all. Li Muchan smiled secretly.
Hearing the sound of footsteps, Xu Xiaorou turned around and came back. When she saw it was him, she waved her little hands and came to him with a light movement: "Junior Brother Li, let's go out and talk!"
Li Muchan responded, turned to look at everyone with strange expressions, and left together.
"Junior Brother Li, we are leaving." Xu Xiaoju said.
The two of them walked down the mountain along the stone steps and walked along the lake. The clear lake light shone, brightening her eyes.
Li Muchan said: "Go back to Baiyun City?"
"Yeah." Xu Xiaorou nodded.
Li Muchan frowned: "How to get back to Baiyun City?"
Xu Xiaoju said: "It doesn't matter, Sanxiaotang doesn't dare to do anything to us."
Li Muchan shook his head and said: "How can Junior Brother Lin not stir up trouble?...Besides, there is also the Beijiang Sword Sect. Maybe someone named Zhao is still waiting!"
Xu Xiaojudao: "When we return to Baiyun City, we want to make it clear to Master Lin that although we are not afraid of Sanxiaotang, we don't want to make an enemy out of nowhere."
"Master Lin may not be able to let go." Li Muchan shook his head.
Every parent thinks that his or her child is the best and cannot tolerate any slight injustice. Even though Master Lin is in a high and powerful position, he is still unavoidable.
"Altar Master Lin is a sensible person and he doesn't dare to act rashly." Xu Xiaorou smiled.
Li Muchan shook his head. When it comes to his son, no matter how rational a person is, he will get angry. If Lin Ping provokes him again, he might do something.
Xu Xiaorou said with a smile: "Junior brother Li, don't look sad. Is it possible that you gave up Baiyun City because you were afraid of Sanxiaotang? Then what has happened to our Xinghu Xiaozhu?"
Li Muchan kept frowning: "Only Senior Sister Zhang, Senior Sister He and Senior Sister you three?"
Xu Xiaorou smiled and said: "No, there are still three senior sisters secretly following me. The Lake Master is careful and foolproof, so don't worry!"
Li Muchan took a long breath and relaxed his brows.
"What kind of martial arts have you learned?" Xu Xiaorou asked.
Li Muchan said: "It is a Qi training technique. Tomorrow I will be in retreat with the Lake Master for a month. Does the Lake Master treat every disciple like this?"