Zhang Heng nodded, took a sip of the liquid, and then replied: "I've heard a little bit."
Fu Mei breathed a sigh of relief and continued: "It's not as simple as you think. The Taekwondo gym upstairs is for boxing training, but it also plans to prepare fitness equipment. In addition, you need to know the consumption concepts of current customers. There are two kinds of people in the world.
The best kind of people to make money from are women, and students are the second kind.
.Now you understand, if you join a boxing and Taekwondo gym, and your mother wants to exercise, do you think she will go to the sixth floor with her son, or go to our fourth floor alone to spend money? And at this time, the rest of your
If a family member, such as your father, wants to exercise, which family will he choose?"
As soon as he finished speaking, Zhang Heng's eyes suddenly opened, and there seemed to be a flash of sword light, but it was concealed in an instant. The word "father" was his taboo. Every time he heard it, his mood would change greatly, making it difficult to control himself.
.
Fu Mei also noticed the change in Zhang Heng's expression just now. Women are always more sensitive, which is a natural advantage, but she didn't know what she said wrong just now, so she had to change her words: "Forget it, why are I telling you so much?
, it's almost one o'clock, you should go change clothes and go to work." After finishing speaking, it was unexpected that he cared so much about the other person's mood.
Zhang Heng actually didn't think anything about it. It was just an instinctive reaction, so he answered: "Well, I'll talk to you when I'm free."
After saying that, he got up and went out, but mentally he remembered what Fu Mei said just now. He paused slightly and made some calculations in his mind.
Then he went to change his work clothes and started working. He walked around the club and not only greeted his colleagues. He also greeted some familiar customers. Now that he comes here to work, it is more for exercise and continues to be lonely.
Of course it's impossible to go down.
However, this job is really leisurely, and it is not easy to use equipment during working hours. I simply picked up some books and read them. They were all books introducing fitness. Let the customer read them at will, and he would naturally read them.
After seeing this, I realized that those toned muscles cannot be built just by exercising. Methods, equipment, and recipes are all indispensable. Different movements correspond to different parts of the muscles. For example, push-ups can exercise the chest muscles, and lying on the back can exercise the muscles.
Abdominal muscles, dumbbells exercise arm muscles, squats exercise leg muscles, raising hands to stretch biceps, etc.
The best exercise introduced in this book is aerobic exercise, which requires constant or even rapid breathing during exercise. The better aerobic exercise is running, which is the simplest and cheapest way of exercise. But
This running is also very particular. The best time to run is actually in the evening, and running in the morning is actually harmful to the body because of the dust.
Zhang Heng smiled bitterly, but this is also an indisputable fact. The road from his hometown village to the commune, that is, to the school, was the old gravel road. When he went to school in the morning, his face would often hit dust particles scattered in the space. Now
In this kind of environment, I am afraid that only places in rural areas far away from cars and tools can have real fresh air in the morning.
The animals and plants in the primitive space are better than reality. It is probably because the real environment is so harsh, and it continues to get worse.
In terms of equipment, there are also detailed introductions in the book. A small part of the content also talks about how to exercise at home, but most of the content just brags about the benefits of using fitness equipment, haha.
In terms of recipes, fish is particularly mentioned. Fish is nutritious and will not make you gain weight. It is a good food to replenish the body after exercise. Beef is also good, as it can provide powerful calories to supplement the body's consumption and promote muscle growth, and it does not
Pork has so much fat, and then there are the carbohydrate supplements mentioned in the textbook.
The starch slurry Zhang Heng is drinking now is also a type of carbohydrate, so it is suitable for replenishing the body after exercise.
In fact, the above three points are of no use to the current Zhang Heng, because this is a way to exercise toned muscles, and muscles are not equivalent to strength, nor do they represent endurance. Just like rural men, they generally only have arm muscles, chest muscles and
He has no abdominal muscles at all, but his strength is probably more than that of a strong urban man covered in muscle lumps, not to mention his endurance.
Zhang Heng's current body also has relatively developed muscles in both arms, and his chest is full of ribs, so he looks thin and thin, but his real strength is not bad.
Pick up a 60kg arm strength bar casually. Generally, women use 15 to 25kg, and men use 30 to 45kg. If it exceeds 50kg, it is considered to be more powerful. This is all introduced in the book, and the arm strength bar is only used as a
For testing, it can't exercise any muscles at all.
But the arm strength bar requires the integration of upper body strength. If you don't exercise regularly, even if you have 50kg of arm strength, you may not even be able to bend the 40kg arm strength bar.
"Crack!"
There was a crisp sound, and the 60kg arm bar was easily bent by him, and then straightened instantly. Zhang Heng's eyes opened, and when his heartbeat reached fifty, he repeated the bending and straightening a total of eighty times, and smiled.
, the arm strength bar has no effect on him now, because the club currently only has a 60kg bar. The book says that if you can reach 30 times at a time, you can increase the kilogram and continue to exercise. As a result, Zhang Heng has reached the top now.
I shook my head and suddenly discovered the problem about heartbeat. The biology teacher said that the lower the heartbeat, the better the health. The normal state is about 72 beats per minute, and the average person is about 70 beats, and the top
Athletes only do about forty times a minute.
Zhang Heng's current heartbeat is fifty times a minute, which is considered to be in very good condition. But before, it was more than sixty times, which is considered a rapid improvement. As for the reason, it can only be attributed to the meat in space and so on.
The book says that when ancient boxers competed in martial arts, they would say: "Let's help!" or "Let's compare!"
It is to take the pulse and find out the meaning of the other person's heartbeat. In martial arts novels, it becomes a competition of internal strength, which is an exaggeration.
The way to write it is that every pulse beat of a strong person is quite powerful. A boxer’s six senses are sharp and his senses are stronger than ordinary people. Feeling a strong pulse is like thunder drums surging at the fingertips. Perhaps the so-called internal strength is derived from this.
Right! In the real situation, there is no concept of internal strength at all. Zhang Heng guessed with some wickedness.
Of course, it may also be due to national vanity. Everyone automatically ignores reason and deceptively admits the statement about the strength of the nation. This is really possible, because primitive tribes have this situation now, just like Zhang Heng, the sun.
The king's achievements were average. Two hundred people went out to kill Bian, but in the end he killed it alone. Everyone accepted and supported this view.
It turns out that deception can be used in this way. The entire tribe and the entire nation jointly deceive themselves in a tacit understanding!
Looking back, don't think about the issues related to heartbeat and internal strength. This thing is just like superstition. The beholder has different opinions and the wise have wisdom. There has been no final conclusion for thousands of years.
I walked to the corner, took out my cell phone and started making calls...
ps: It’s just one chapter today, I’ll make up for it tomorrow! The latest update is indeed very weak, please adjust it, and updates will be released soon...)
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