"Let's get started. The first is the strength test. The first one is the bench press. You should warm up with a small weight first."
Blade's movements were still very fast. While speaking, he had directly installed a 100 kilogram bench press weight on Zhong Hao for Zhong Hao to warm up.
Between Zhong Hao's training and several fights, he had already made a rough estimate of Zhong Hao's strength. Zhong Hao's strength should be between 150 kilograms and 200 kilograms.
A weight of one hundred kilograms is the most suitable for warming up.
Zhong Hao naturally didn't have any objections, but after lying down, he asked Daofeng with some confusion: "Brother Daofeng, how do you do this bench press?"
Listening to what Zhong Hao said, Daofeng glanced at Zhong Hao with obvious surprise and asked: "Zhong Hao, have you never practiced this bench press before?"
"Um."
Zhong Hao nodded very honestly. In the past, his body, which was the worst in the entire Mingzhi Private Academy, basically had nothing to do with exercise.
After acquiring the psychic core, although his power was increasing day by day, he had never touched this thing.
He knew how to push the barbell up, but he knew nothing about the gestures and angles of holding the barbell.
After receiving Zhong Hao's affirmative reply, Dao Feng's eyes looking at Zhong Hao were once again filled with the feeling of looking at a monster.
Without any systematic training, you can possess such amazing power, this...
The blade was a bit unimaginable. Fortunately, Zhong Hao had brought too many shocks to him before, so he did not think too much about this matter, but began to give Zhong Hao some advice.
action.
Zhong Hao tried pushing a few times and found that the force of one hundred kilograms seemed quite easy. It felt a little light in his hand and did not feel any strenuous.
However, this was just a warm-up, and he still pushed a few sets according to Blade's instructions.
Looking at Zhong Hao's relaxed look, Dao Feng knew that the power of one hundred kilograms must be very simple for Zhong Hao.
Therefore, after Zhong Hao finished his warm-up, he directly increased the weight to 160 kilograms.
Zhong Hao just tried it a few times, and it seemed to be quite light, so he asked the blade to add some weight.
After all, the blade is from the system, so it does not add large arcs to the top. Instead, it starts with 20 kilograms as a basis, and adds groups to the top. When Zhong Hao is about to reach the limit, he will reduce the weight to be lifted.
One hundred and eighty kilograms... two hundred kilograms... two hundred and twenty kilograms...
Zhong Hao lifted the weight of the bench press very easily, and when he waited for the 240 kilograms to start, he gradually began to feel a little strenuous.
But at this time, Dao Feng was completely speechless.
abnormal……
Apart from this, Daofeng didn't know how to describe Zhong Hao.
He originally thought that Zhong Hao's strength was only about two hundred at most, but looking at Zhong Hao's relaxed movements at this moment, he knew that his guess was not only wrong, but also quite wrong.
Even if he had his own blade, after undergoing professional and systematic training, he could only bench press 290 kilograms.
But what he didn't expect was that Zhong Hao, who had not had any systematic training, would have such abnormal strength, as if he was like Xu Junshan, who was born with supernatural powers.
Next to them, the members of the Blade team who were exercising began to watch from a distance.
Looking at Zhong Hao's astonishing weight, everyone's eyes were filled with shock.
They have all gone through systematic training for several years, but the strongest among them is only 170 kilograms. Compared with Zhong Hao's current strength, there is already a huge gap.
.
"Brother Blade, try adding it to 280 kilograms..."
Zhong Hao signaled Daofeng to add more weight, but this time, he directly asked Daofeng to add 40 kilograms to the weight.
Zhong Hao is still very satisfied with his own strength.
After strengthening his cells with spiritual energy, his strength has begun to exceed that of ordinary people by a large margin, and according to his estimates, his ultimate strength is definitely more than 300 kilograms.
Therefore, he directly asked the blade to increase its strength to 280 kilograms.
Listening to what Zhong Hao said, Dao Feng just thought about it and then added the weight for Zhong Hao.
It can also be seen from Zhong Hao's expression that Zhong Hao must have added so much because he was confident.
Zhong Hao pushed it, and as expected, the weight of these two hundred and eighty kilograms began to become much heavier.
However, the weight did not seem to have reached his limit, and there seemed to be some gap, so he asked the blade to add more weight.
Three hundred kilograms... three hundred and twenty kilograms...
The blade continued to increase, and next to them, the members of the blade team were already a little stunned.
Three hundred and twenty kilograms, which is almost twice as strong as the strongest among them.
Daofeng no longer knew what to say. The only thing he was looking forward to at the moment was whether Zhong Hao's bench press strength would surpass Xu Junshan, who was born with supernatural power.
Xu Junshan's strength is the strongest in the entire military, and he is terrifyingly strong.
The hand press weight of more than 430 kilograms is an unbreakable record set by Xu Junshan in the military three years ago.
At this moment, Zhong Hao seems to be sprinting towards this record.
However, Blade's hopes for Zhong Hao seemed to be too high. When the weight reached 340 kilograms, Zhong Hao finally stopped.
"Brother Blade, it seems that I have reached my limit..."
Sitting up from the chair, Zhong Hao relaxed his sore arms, and then said something to the blade.
To be precise, Zhong Hao had already predicted what his ultimate power would be.
Three hundred and forty kilograms, this is definitely not his current bench press weight. Zhong Hao can be sure that as long as he works hard, he should be able to add about forty kilograms to this weight.
However, Zhong Hao did not continue because he did not want to appear too perverted.
And as his cells strengthen, his strength will continue to increase almost every day, and these dramas at the moment will be nothing more than clouds.
"knew……"
Daofeng was speechless and entered Zhong Hao's bench press numbers on the computer. Although there was still some gap between him and Xu Junshan, this power was astonishing, but it was already extremely abnormal.
After losing, Blade continued: "Now for the second test, punch speed and strength..."
"ok."
Zhong Hao responded, and then, under the arrangement of Blade, began the next test.
The entire test process lasted nearly half an hour.
And half an hour later, a piece of digital drama information that could definitely be described as super perverted appeared in Dao Feng's hand.
"The punching force is 480 kilograms... the punching speed is 75 feet per second... the backspin kicking force is 780 kilograms... the body's reaction speed..."
[PS: These digital dramas are Xiao Leng’s reference to the information in [Martial Arts Grand View of Science and Martial Arts]. If there are any mistakes, please just laugh at them and don’t make any special comments. 】
These astonishing dramas left Dao Feng completely speechless.
Every one of Zhong Liang's numbers far exceeds that of ordinary people. Even if he is placed in the 'third group', only the equally perverted Xu Junshan can compete with Zhong Hao.
As for his own swordsmanship, there is a clear gap between him and Zhong Hao in almost every aspect.
In this regard, Blade further strengthened his confidence. No matter what the circumstances, he would never fight Zhong Hao again.
He didn't want to end up losing miserably at Zhong Hao's hands after teaching him.
Zhong Hao himself is very, very satisfied with this digital drama, and basically, most of the digital dramas in it were tested while he retained his strength.
If he uses all his strength, these numbers can be increased by at least ten to twenty percent.
But this is obviously unnecessary, because he just wants to know what kind of strength his body has reached through this test.
As for his true strength, he has begun to need to preserve it.
After completing the test, Blade directly targeted Zhong Hao's current physical strength and made detailed arrangements for Zhong Hao's next exercise.
Zhong Hao has such amazing physical fitness without systematic exercise. If he undergoes the "third group" of systematic exercise, he believes that Zhong Hao's physical strength can definitely be further improved.
.
At this time, Blade couldn't help but have an idea. If Zhong Hao could be allowed to join the "third group", then the strength of the "third group" would definitely be improved in a short period of time.
Of course, this is just his idea, because he knows that this is absolutely impossible.
Because today is Qingming Festival, Zhong Hao had already left the underground exercise room around seven o'clock.
He was going to visit his parents' graves in the morning, and had already made an appointment with Zhao Zhuliang and the others to set off, so Zhong Hao didn't spend too much time exercising.
When he returned to the Ye family villa, Ye Junyan had already prepared a rich and nutritious breakfast and was waiting for him.
Previously, Blade asked the hotel to prepare these nutritious meals for Zhong Hao, but now, Ye Junyan directly took over this task.
Because from the moment she agreed to Zhong Hao last night, she is now Zhong Hao's official girlfriend.
Zhong Hao ate his breakfast with a big gulp, and it was very delicious.
Then, he ran back upstairs to take a shower, and left the Ye family villa together with Ye Junyan who went back to the room to change her clothes.
