Walking in front of Daofeng, Zhong Hao glanced at the elastic nylon rope in Daofeng's hand and the two large boxes of bouncing balls with some confusion. He didn't know what kind of exercise he would do today. The only thing that was certain was that
That is, today's exercise must be related to bouncing pinballs.
The ruthless Dao Feng was not a person who talked nonsense. Only then did Zhong Hao approach and he said directly: "You have a wound on your hand. Before the wound on your hand heals, your training will be at a loss."
Training in the Dharma is the main thing.”
"Footwork is the foundation of fighting. Reasonable footwork can maximize your explosive power, speed, reaction flexibility and body coordination."
After a slight pause, Blade tied the elastic nylon rope in his hand to a bamboo, and then continued with his unique cold voice: "The footwork training is the same as yesterday's test, you need to do it yourself
Master the changes between each step, but this time, your range of activities will be limited to a certain range."
After saying that, Blade tied the other end of the elastic nylon rope to Zhong Hao's waist.
The nylon rope was not long to begin with, and after tying it was only about 1.5 meters.
In other words, Zhong Hao's next movement space should be within a radius of one meter and a half centered on the bamboo. Even with the elasticity of the nylon rope, this space cannot exceed a radius of two meters.
Compared to yesterday's free dodge, today's exercise was indeed much more difficult.
However, Zhong Hao did not flinch at all. Instead, his heart was full of expectations. For him, no matter how difficult it was, it didn't matter. As long as he could improve his strength, he was willing to make any arduous efforts.
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Blade walked a few meters away with two large boxes of pinballs. After standing still, he grabbed a few pinballs directly from the box, and then said to Zhong Hao: "Zhong Hao, you
Are you ready?"
Zhong Hao took a deep breath and responded loudly: "Ready."
"here we go."
Blade simply said something, raised his hand, and shot a pinball towards Zhong Hao.
With yesterday's experience, Zhong Hao is already very skilled in avoiding.
And after last night's strengthening, his thinking ability has improved again, and it becomes easier to calculate the trajectory of the bouncing pinball.
However, this is just the beginning.
As soon as he stopped, two bouncing balls were fired from the left and right, and the speed was faster.
The attack position of these two bouncing balls was very tricky. Zhong Hao's figure reacted quickly and quickly evaded to the right at a very fast speed.
Two bouncing balls hit Zhong Hao's ears and legs, but very quickly, the two bouncing balls all hit the bamboo behind him and reflected towards Zhong Hao at a faster speed.
One hit Zhong Hao, and the other blocked Zhong Hao's retreat.
Zhong Hao had already arrived at the trajectory of the two bouncing balls. His body was almost conditioned to avoid moving to the right again. However, as soon as his body moved, a restraining force around his waist forcefully pulled him away.
His body pulled back.
--bump
The pinball hit Zhong Hao's shoulder hard and then bounced away.
The power of the blade was so strong that Zhong Hao felt as if his entire shoulder was numb in that moment, and he was in great pain.
Zhong Hao punched the bamboo next to him with some annoyance. His dodge was correct, but he ignored the elasticity of the nylon rope when he dodged the second time.
"Zhong Hao, the explosive power of your second dodge was not enough. If your explosive power was enough, you could completely ignore the elasticity of the nylon rope."
Blade walked towards Zhong Hao, stood at the place where Zhong Hao dodged for the first time, and said: "When you finish the first dodge, you should have accumulated strength for the second dodge in advance. The steps you just made
There are two redundant places, and your center of gravity is too high..."
Although Dao Feng is cold, he is a very qualified mentor.
He quickly pointed out the unreasonable parts of Zhong Hao's actions just now, and showed Zhong Hao how to adjust his footsteps to achieve greater explosive power.
Zhong Hao listened to the instructions with an open mind, not only keeping the instructions of the blade in mind, but also integrating them into his own use.
"Okay, let's do it again." Daofeng was quite confident in Zhong Hao's understanding. After giving instructions, he returned to his original position.
It was almost the same attack as before, but after being pointed by the blade, Zhong Hao's movements were obviously different when he performed the second dodge.
The body's center of gravity was lowered, and the combination of steps and energy accumulation were more reasonable. An even more amazing explosive force exploded almost instantly. While dodging, the elasticity of the nylon rope was directly stretched to the limit, and even the bamboo was bent a little.
After waiting for the bouncing ball to scratch his shoulder, his figure was forcefully pulled back by Nick's rope.
Regarding Zhong Hao's performance, Dao Feng's eyes hidden under the brim of his hat were already filled with wonder.
Talent, this is the real talent.
With just some guidance, you can quickly master the fusion. Such a talent can definitely be described as terrifying.
But what really amazed him, even made him feel horrified, was Zhong Hao's physical fitness.
No matter how exquisite the footwork is, it still requires strong physical fitness as the basis. During yesterday's test, Blade could already feel the excellent physical fitness of Zhong Hao. Without systematic training, compared to the Blade team
Many members are even better.
However, in just one day, he found that Zhong Hao's physical fitness had improved significantly again.
This made Dao Feng look at Zhong Hao a little more like he was looking at a monster, but more of it was expectation.
"Zhong Hao, if you are a monster, I will make you a real monster." Daofeng had already made a decision in his heart.
Time passed quickly, and Daofeng and Zhong Hao quickly entered their respective states.
While the blade was carrying out various attacks, he devoted himself to guiding and improving Zhong Hao's footsteps and body movements, and Zhong Hao was like a big sponge, constantly absorbing them.
Under the guidance of the blade, Zhong Hao's footwork was rapidly improving, and this improvement was absolutely terrifying.
From struggling at the beginning to feeling at ease in the end, in just two hours, Zhong Hao's footwork almost made a qualitative improvement.
In the end, no matter how the blade attacks, he can dodge as quickly as possible within that limited space.
Such a terrifying speed of improvement made Blade couldn't help but feel sluggish. He originally thought that it would take at least ten days of basic footwork training, but Zhong Hao had completed it in just one morning.
However, the more terrifying Zhong Hao's talent is, the happier Blade will be, because he can witness the birth of a super monster.
Zhong Hao himself is actually very happy. Under the guidance of the blade, he can clearly feel that his explosive power has become much stronger and his speed has become faster. Both his reaction flexibility and body coordination have improved.
A huge improvement.
Even if he hasn't learned the fighting technique yet, the improvement of his footwork is enough to improve his skills in a straight line. If he encounters Mu Ziran again, he will definitely not be beaten down by Mu Ziran so easily.
, and will also have the power to fight back.
"Okay, today's training ends here. I will conduct advanced training on your footwork tomorrow, again at five o'clock."
Blade's words officially announced that Zhong Hao's first training session had come to a perfect conclusion.
And Blade's words about advanced training made Zhong Hao full of expectations for tomorrow's training.
After helping the blade to pick up all the pinballs, Zhong Hao, who was already soaked with sweat, ran directly back to the room to take a shower.
When Zhong Hao finished taking a shower, Dao Feng walked in from the yard carrying a lunch box.
After placing the lunch box on the table, Dao Feng said directly to Zhong Hao: "Zhong Hao, from now on, I will arrange your diet for the time being. Your body is too thin and you need to have a reasonable nutritional balance.
To promote high-level muscle growth, I will try to increase your weight by more than twenty pounds in the next three months."
Blade is still very confident about this. With a reasonable nutritional mix and high-intensity exercise to promote growth, three months is completely enough.
"Okay, I'm sorry to trouble you, Brother Blade."
Zhong Hao naturally has no objection to this. He is indeed too weak now and needs to grow fat quickly.
The diet arranged by Blade is mainly high-protein meat, such as beef, which is rich in sarcosine, vitamins and protein, and chicken breast, quail meat, etc. which are not high in fat but are equally rich in protein.
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Vegetable food supplements include soybeans and fungus, both of which are high-protein foods.
After exercising, Zhong Hao's appetite was still very good. In order to make his body stronger quickly, he consumed almost all the food without any leftover.
After breakfast, he took Blade's Mercedes directly to Mingzhi Private Academy.
He had a lot to do in the morning. He needed to go to school first. In addition to giving Qin You acupuncture, he also needed to borrow some new books from the library.
In addition, he also needs to go to the hospital with Ye Junyan.
The injury on his hand was still a bit troublesome for Zhong Hao. He could repair it, but he couldn't. This feeling was undoubtedly very uncomfortable.
