... The horse step depends on your enlightenment. If your enlightenment is poor, you won't be able to do it well in three or four years. But if you have a good enlightenment, you can climb the house and tree by relying on the strength of your legs for two years. It's not about jumping up.
You don’t rely on your hands, just rely on two tui to climb up, that is, flying over the eaves and walking over the wall. Don’t you believe it? Learn Chinese martial arts from me, and I will tell you how to stand on horseback!”
Seeing Butcher Ajun lure you home like a strange uncle using a lollipop to lure a little girl home, Zhou Jian felt a little funny in his heart, but after listening to Butcher Ajun's words, he was indeed aroused.
Interesting, what is the mystery contained in the simple movement of horse step?
Seeing that Zhou Jian still had no intention of becoming a disciple, the butcher Ajun cursed and said: "Damn, I'm really cheap. When I became a disciple, I poured tea for the master and knelt down and kowtowed. Now I'm fucking giving it to someone else."
I am still begging to be a master, how the hell can such a thing happen!" Zhou Jian was sweating in his heart.
He hurriedly said: "Instructor Liang, it's not that I'm ungrateful, but with my current talent, learning ancient martial arts is already very difficult. It would be even more difficult if I also study Chinese martial arts. Becoming a teacher is not a piece of cake. Once I become a teacher, I won't be able to do it."
Just give up halfway through learning. If you don't learn well, won't you be embarrassing the master?"
The butcher Ajun said angrily: "Don't do this to me. You sound like you are thinking about me. It's not that you don't want to learn."
"Come on, I will teach you Zamabu today. If you still have no interest in ancient martial arts, forget it. There is no point in forcing you to learn. I might as well save my time and find another successor.
"Thank you, Instructor Liang." Zhou Jian always remained respectful. He really wanted to know the secret behind the seemingly simple Zama Step.
"Let me tell you first why you need to stand on the horse stance. The horse stance is actually the stance. There is a saying in the martial arts world that "when you get started, you should stand on the stance for three years." The stance is not only for training strength and muscles, the stance is for
Practice Qi and blood, practice internal strength, practice gathering Qi, and finally stand in harmony with heaven, earth, heaven and man.
One!" "Okay, stop talking. I know you won't believe me even if I say it. I'll give you something real." As the butcher Ajun said, he suddenly stepped out and made another horse stance. However, this time he also made a horse stance.
No matter how hard he tried, he heard a "pop" sound and the floor beneath his feet cracked.
Zhou Jian was suddenly stunned because people often fight in the martial arts hall, so the floor laid on the ground is very strong. It is made of oak wood that has been steamed, dehydrated, and soaked in oil. It is solid and adheres to the ground. It may not be possible to hit it with a sledgehammer.
Smashed open.
Now he was trampled to pieces by the butcher Ajun.
"Instructor Liang, is this life field energy?" Zhou Jian really couldn't believe that Butcher Ajun stepped on the floor and cracked the floor with only the strength of his body, so he asked this question. With the strength of a heaven-level master, he activated the life field in his body.
Yes, it is certainly not difficult to crack this kind of floor.
The butcher Ah Jun got angry when he heard this. "Damn it, I'm so full that I can use my life field to scare you! This kind of special floor is worth tens of thousands of yuan. I stepped on it and it broke it, and I still have to pay for it. I'm crazy."
Are you going to give me tens of thousands of dollars to tease you?"
After being scolded, Zhou Jian said awkwardly: "I'm sorry, Instructor Liang, I just find it a bit unbelievable." "It's good that you know! Boy, I spent a lot of money for you. This kick will cost me half a month's salary."
You learn from me!" The butcher strode forward and continued: "Are you curious why I can crush the floor?"
Zhou Jian nodded.
"Have you ever been to the Shaolin Temple? There are four rows of forty-eight pits on the floor of the Thousand Buddha Hall of the Shaolin Temple. They are spaced two and a half meters in diameter, front and rear, left and right, with an average depth of 20 centimeters. They are a major tourist attraction of the Shaolin Temple and the most famous pits of the Shaolin Temple in the past.
The foot sockets created by the monk’s stance!”
Zhou Jian was slightly startled. It seemed like this was really happening. (The thing about the foot sockets in Shaolin Temple was not made up by Cocoon. There are pictures on the Internet, and the floor is tiled.)
"Have you ever thought about why Zhanzhuang can make footwells on the floor tiles? For example, if you use that kind of squat-style horse stance, do you think you can make footwells?" Zhou Jian shook his head, I'm afraid.
There won't be any foot sockets after eighteen hundred years, unless he deliberately wears a pair of heavy iron shoes to smash and step on them, and Shaolin monks will obviously not be so bored.
Butcher Ajun said: "The warrior monks in the Shaolin Temple stand out of the footrest in Zhanzhuang, just like I am stepping on the ground and smashing the floor. It is the application of dark energy. Zhanzhuang can stand up and use dark energy! Once
When you step on it, it will be like a huge force!"
"This involves the circulation of Qi and blood." When you first start, you must stand for three years. This is not for nothing. If you don't understand the principles of standing, then even if you stand for a hundred years, it will still be a fool's day.
Running in circles!"
"Zhanzhuang is divided into three stages. The first is "loose", the second is "quiet" and the third is "empty". I have only just reached the threshold of the third stage of "empty".
"If you want to practice dark strength and qi and blood, you must at least reach the stage of "quietness," and what you need to learn now is just "relaxation."
"Why can some people do horse walking for an hour or two? Or even for half a day? Do you think they have practiced too much and their nerves are numb and they are sore? Of course not. If you really stand like that, you will only damage your muscles due to excessive fatigue.
, and in fact, people who are good at zhanzhuang have very strong double tui, and their lower body is as stable as a mountain. They can stick for a long time because they can "loosen."
"The reason why Zhanzhuang is called Zhanzhuang is not because you have to stand on a plum blossom stump, but because your body has to be motionless like a tree stump. But the fact that the body is motionless does not mean that the qi and blood are motionless, and the muscles and bones are motionless. On the contrary, when
While your body is as stable as a tree stump, your muscles have to move all the time. This is "looseness."
"For people who have truly understood the state of relaxation, their whole body muscles are like water waves when they are standing, from bottom to top, one wave after another. Although their bodies are not moving, their muscles are constantly stretching and relaxing.
So even if they stand for an hour or two, they won't feel tired, and it's not easy to squat for ten minutes in your squatting position."
After Butcher Ajun said this, Zhou Jian was a little sweaty. He was completely convinced. He didn't understand Chinese martial arts at all. He tried the method mentioned by Butcher Ajun and stood up.
After the posture was established, Zhou Jian first loosened his knees, then his tui, and then loosened his waist and abdomen, relaxing all the way. He felt very awkward and his body seemed not to be obeyed. In fact, the human body has more than 600 muscles, and many movements are coordinated by multiple groups of muscles.
Completed, what Zhou Jian is trying now is to constantly shift the body's center of gravity, while
Let the muscle groups work and relax alternately from time to time, but the word "relaxation" is easier said than done. If beginners want to maintain the standard posture of horse stance, not only the muscles on the tui must be tightened, but also the tunics,
The muscles in the abdomen, lower back, shoulders and neck will be tightened accordingly. If you let them relax, they will fall!
Butcher Ajun saw that Zhou Jian was practicing well and gave him guidance: "Learning to relax muscles is not something that can be done overnight. That's why people in the industry say that when you get started, you have to stand for three years. Beginners can only relax wherever they feel sore, and maybe even
First loosen the left tui, then loosen the right tui. They also know this
It’s wrong, but there’s nothing I can do about it. I can’t control all the muscles in my body, so I can only do this. It wasn’t until I practiced for a few months that I slowly gained some skills and could squat for an hour.” “But this kind of thing is not real yet.
The "pine" or, in other words, just "pine" is a relatively low level. In fact, Chinese martial arts has
We always pay attention to the combination of yin and yang, elasticity and tightness, complete relaxation becomes relaxation, and complete tightness becomes stiffness. Only by combining elasticity and tightness, with tightness in the looseness and looseness in the tightness, can the muscles of the whole body be controlled freely, and "the muscles are like drum waves, all the time"
Wave after wave, to the point where this mysterious thing actually explains
Those who don’t come can only rely on enlightenment, so in Chinese martial arts, enlightenment is very important.” “Pay attention to spreading your toes and grasping the ground, and keeping your waist and abdomen straight, otherwise you will be more tired.” “You can try to change the center of gravity, and you can even
Let your body rise and fall a little, which will help relieve fatigue..."
"Why is the horse step called the horse step? It's because its posture is like riding a horse. The muscles on your body have to imitate the rhythm of riding a horse..." Butcher Ajun stopped talking as he spoke. He found that Zhou Jian's breathing was so fast from the beginning.
After blowing the wind, my breathing gradually calmed down, and I was sweating profusely from the beginning.
In the end, his face only turned slightly red. He squatted more and more steadily, his steps became more and more solid, and his body sway became smaller and smaller. In the end, Zhou Jian's body was rising and falling rhythmically, like the wind blowing gently.
In general, although it has not reached the point of being like a horse, it is not far away.
Butcher Ajun turned around and looked at his watch. He had already passed...
Thirty-five minutes!?
"What a fool!" the butcher Ah Jun said in a very shameless manner. Of course, he has always had no image.
Zhou Jian glanced at the butcher Ajun in confusion, but saw him pulling the table in the quiet room and sitting on it. He put his flippers on the table and pointed at Zhou Jian with one finger. He thought for a long time and didn't know what to say.
What, in the end he patted the big tui and only said four words, "What the hell!"
"…………"
"Okay, stop squatting and get up." The butcher Ajun took out a bag of wrinkled meat from behind his buttocks, pulled out one stick from it, and asked Zhou Jian, "Would you like one?"
No." Zhou Jian shook his head and thought to himself that even if he knew how to smoke it, he would not dare to smoke it. The back of Butcher Ajun's ass must have been exposed to the smell of farts for a long time, and he would not smoke himself to death even if he lit it.
"Hey! You are such a good boy." Butcher Ajun habitually put the cigarette under his nose and smelled it, then bit the butt of the cigarette and lit it, took a deep breath, and said: "Butcher Ajun
Do you know how long it takes for the average person to reach your level?"
Zhou Jian recalled for a moment and said, "Instructor Liang said it would take a few months."
"Yes, it's been a few months. If you are not stupid, practicing for half a year may not be effective if you are stupid."@.
