(I didn’t read it carefully, but book friend w007 gave me another reward. Thank you. I came back from shopping for New Year’s goods in the evening. When I got out of the car, there was a strong wind, but it was not cold. I checked the direction of the wind and it turned out to be east wind. I didn’t expect it was just the beginning of spring. Heron
The east wind blows on the island. Book friends in the north where the weather is still freezing, you must be envious, haha.)
"Oh, this is great. There is no fat person in my family within the last four generations, whether it's my father's side or my mother's side. I'm the only one who is extremely fat. That means, my body
The possibility of the existence of genes that cause obesity is very low, so to speak
Come, do I have hope? Brother Jiang, please tell me carefully." Zhao Pang's eyes shone brightly, and his originally narrow eye slits suddenly opened wide, as big as a longan, and his face was filled with tears.
In his excitement, he had already forgotten the main purpose of bringing Jiang Li to the teahouse.
"How do you say this?" Jiang Li scratched his head. For him, he really couldn't figure it out for a while. After thinking about it, he said: "Let's give an example, let's talk about this pistachio." Jiang Li
Li pointed at the plate of pistachios on the tea table.
"Well, you tell me, I'll listen." Zhao Pang looked like a well-behaved kindergarten baby at this moment. He leaned forward, his ears erect, his eyes were shining, and he stared at the pistachios without blinking, like
It was like a colorful novelty toy that the kindergarten teacher had just brought out. The teacher didn't say anything and didn't dare to move, but he was eager for it.
"Pistachios are subtropical nuts. They are mainly produced in arid areas of West Asia, where there is less water and drought, which results in less insect pests. Therefore, during the planting process of pistachios, there is little need to spray pesticides, and they are drought-tolerant.
Crops do not have high soil nutrient requirements. Ordinary farm compost can meet their growth needs, so chemical fertilizers are rarely used. Therefore, you
Pistachios can be defined as green food. However, if the pistachios you buy are not the ugly-looking ones with different shades of brown like now, but the kind of snow-white pistachios, then they are cooked during the frying process.
When bleaching, what kind of medicine was used to bleach it? You don’t know, so there is a possibility of ingesting substances that are unnecessary or harmful to the human body.”[
"If you just eat the same thing, that's okay. The human body has its own detoxification function. But if melon seeds come from this way, if all the food you eat every day goes through one or dozens of uncontrollable processes, what do you think?
Think about it, how much should this accumulation of things be? Yes, that’s right, the country is
There are standards that specifically stipulate the content of food additives. It is said that there is no harm to the human body when ingesting so much. But you have to think about it, do you only eat such a kind of food a day? Do you only eat such a small amount of food? Not one
If it exceeds the standard, what about two types added together? What about a dozen types added together? Is it possible that it exceeds the standard?"
"A little too much today, a little too much tomorrow, and eventually we will reach the limit that our body can adjust. When it exceeds, it can no longer be adjusted. Over time, your body will become a garbage dump. This is just
Foods that are trademarked and packaged, and those that are not packaged or trademarked, let’s give a simple example. The farming of large yellow croaker is already very common. The large yellow croaker in the supermarket is not expensive at more than ten yuan per pound, which is a lot.
Listed
At that time, you could buy very fresh ones for only eight or nine yuan, but do you know what is added to the feed of these farmed fish? You don’t know, let me tell you, contraceptive pills are used to make fish gain weight quickly. It can be said that,
Almost all artificially bred fish bought on the market are indispensable with something added. You think about it, fish are animals, and people are also animals. If something that can make fish gain weight quickly, won’t it also make people gain weight quickly? The same goes for pigs and cows.
This is how rabbit and other meat come from."
"So, if we look at food alone, it's not that eating more will make you fat, but that those things contain things that shouldn't be contained. Why is it so difficult to buy wild large yellow croaker for thousands of pounds?
?The scarcity is one reason, but it is also a reason that it does not contain these things that should not be present. To be honest, you must have eaten wild large yellow croaker. I have also eaten it. You said that the wild taste is better than the raised one.
, I agree with this, and I agree very much
, not only the taste, nor the freshness, you can say that its taste is much better than that of the raised ones. By taste, taste refers to the feeling of the teeth, and taste is the feeling brought to you by the taste buds of the tongue. But, is it possible?
You said this taste
Is there no alternative? Yes, the artificially raised mandarin fish is better than it, but how much does the artificially raised mandarin fish cost per pound? Thirty or forty yuan, why do those gluttons still flock to the wild large yellow croaker?
Just because it’s natural.”
"So, in a word, when it comes to food alone, the reason why you are obese is not the food itself, but the things that should not be in these foods." Jiang Li grabbed another handful of pistachios and put them in front of him and peeled them slowly.
Seeing that Jiang Li kept moving his hands and mouth, Zhao Pang also started to grab a handful and put them in
After Jiang Li's words in front of him, he no longer had any fear of nuts, especially when Jiang Li said that the ugly-looking pistachios in front of him were not green at all like the beautiful white pistachios that come in packages.
When it came time to eat food, I couldn’t hold back my cravings anymore and started eating.
"Of course, the source of food is not the only cause of obesity. Overeating and emotional changes can also lead to obesity. However, Brother Pang, you should not be affected by emotions. Only those with sensitive and fragile personalities will be affected by emotions.
The impact of change. Now the remaining questions that need to be addressed are, your genes, and do you have a habit of overeating?”
"I don't overeat. It's just that my appetite is a little bigger than others. Others usually eat one and a half bowls of rice to be full. I want to eat three bowls." Zhao Pang whispered a little guilty. After all,
Eating three bowls of rice to feel full seems like too much.
"You rarely eat meat, right? Especially the oily ones?" Jiang Li asked again.
"Well, those are high in calories. How can I dare to eat so much? I usually eat more vegetables. Even fish, I have to ask the chef to use less oil and make it lighter."
"So, Brother Pang, are you often constipated?" Jiang Li asked, almost causing Zhao Pang, who had just learned how to do it, to peel off a large handful and send it to Zhao Pang, who was chewing pistachios.
He couldn't hold back his choking and coughed several times before feeling better. He looked at Jiang Li as if he were a freak: "Brother, are you mistaken? I'm eating and you're talking about constipation?"
"What's the point? You'll get used to it as you talk and choke. You have to learn to be calm when eating, no matter how unpleasant or disgusting you hear. This is good for your body." Jiang Li
He didn't take it seriously and said, "Just answer me, are you often constipated? Can't you poop when you want to?" As he spoke, he kept putting food into his mouth.
"How do you know? That's right, I usually only go to the hospital every two or three days." Zhao Pang looked incredulous, "Brother, do you know medicine?"
"I don't understand." Jiang Li answered honestly without stopping. Just in time, the waiter brought grilled squid, which Jiang Li had specially told him to choose the big one. Jiang Li grabbed a bunch of them.
He took two bites of it and pointed at another bunch to Zhao Pang.
"You can eat it, I don't dare to eat it." Although what Jiang Li said made sense, Zhao Pang still had doubts. There was no problem in letting him eat pistachios. This was already a big improvement, but let him eat them.
He still didn't dare to eat the grilled squid that was brushed with a lot of oil.
At this time, the tea was boiling, and a young girl wearing a student outfit from the 1930s and 1940s, a light blue double-breasted wide-sleeved shirt and a dark blue ocher skirt came over and brought tea leaves and sat aside to brew them skillfully.
When he started to drink tea, Jiang Li's sharp eyes saw the tea leaves and quickly grabbed them. He swallowed a big mouthful of grilled squid and then said to the younger sister: "Change the tea leaves, Tieguanyin or other tea leaves will do."
"Sir, this is top-quality Pu'er tea." The little girl was confused and looked at Jiang Li, and then at the fat man.
"Yes, brother, this is tens of thousands of pounds of Pu'er. Pu'er that has been hidden for so many years is rare." The fat man also said, but he waved to the little girl: "Then let's change it.
"
The little sister then took the tea and left.
"Do you know the origin of Pu'er?" Jiang Li asked Zhao Pang.
"I don't understand. I just know that it has become more and more expensive in recent years, and everyone says it is a good tea." Zhao Pang also answered honestly.[
"Go back and look up the origin of Pu*er tea and you will know. This is a long story, so I will make it short. In a simple sentence, Pu*er is a low-grade tea that was exported to Southeast Asia along the Tea Horse Road in ancient times.
, because it requires long-distance transportation and the climate in the southwest is humid, the tender tea with one shot and two flags is easy to deteriorate and develop enzymes. In addition, at that time
The old tea itself is expensive, and tea has not been grown in Southeast Asia. Some of it is good to drink, so low-quality old tea leaves are used to steam, ferment, and compact them before selling them in order to obtain the highest profit. At the same time, because of the low cost, even if they are
Even if it gets damaged or even robbed, the loss won’t be big. Now, do you still think it’s good tea?”
"As for the health benefits, most of them are just hype. Any black tea has the same effect. If you have to spend tens of thousands to buy a pound of Pu'er, you might as well spend dozens of dollars to go to Hakka or to northern Fujian.
I went to southern Zhejiang and southeastern Jiangxi to buy local tea that farmers roasted themselves, and the effect was better. As for hiding it for several years, do you believe this? Anyway, I don’t
Xin, you should go to those people’s homes and take a look at the pig pens. Buried under the piles of pig dung and cow dung are the tea they claim to have hidden for many years. Of course, my words may be a bit exaggerated, but this phenomenon
It's very common. If you just bury it for a few months, the taste of the drink will be the same as if it's been hidden for several years or decades. Even an expert can't tell the difference."
Zhao Pang's face suddenly turned pale. He turned his head and vomited out with a loud sound. Jiang Li laughed loudly: "Do you drink it all the time? Do you feel sick? It doesn't matter. Vomit and vomit, slowly.