Tai Chi is born without extremes. It is the machine of movement and stillness, and the mother of yin and yang. When it is moving, it is divided, and when it is still, it is combined. If there is no fault, it will stretch according to the bend. When someone is strong, I call it soft, and when I follow someone's back, it is called sticking.
.If you act urgently, you will respond quickly; if you act slowly, you will follow slowly. Although there are many changes, the principle is consistent.
From familiarity with the movements, one gradually realizes and understands the energy, and from understanding the energy, one can reach the level of the gods. However, it cannot be penetrated suddenly without exerting force for a long time. The empty spirit supports the energy, and the energy sinks in the Dantian. It is impartial, and appears and disappears. If the left side is heavy, the left side is empty.
, if the right is heavy, the right will be low. If you look up, you will be taller, if you bend down, you will be deeper. If you advance, you will get longer, and if you retreat, you will get faster. A feather cannot be added, a fly cannot fall, no one knows me, but I only know others. A hero is invincible.
, everything comes from this.
There are many different methods of this skill. Although the power is different, they are all the same: the strong bullies the weak, the slow gives way to the fast. The strong beats the weak, and the slow hand gives way to the fast. These are all innate and natural abilities, and they are not related to academic ability but are promising. Observe four ounces to move a thousand catties
The sentence is obviously not strong enough to win; look at the shape of an old man who can control the crowd, how can it be fast. Standing like a scale, living like a wheel, if it is too heavy, it will follow, and if it is double, it will be stagnant. Every time I see someone who has been pure for several years and cannot move it,
The rate is all controlled by others, and the dual disease is not yet understood. To avoid this disease, you must know the yin and yang.
Sticking means walking, walking means sticking, yang is not separated from yin, and yin is not separated from yang; yin and yang complement each other, which is how to understand the strength. After understanding the strength, the more you practice, the more refined you will be, and you will gradually learn to follow your heart's desires.
It is originally a matter of sacrificing oneself and following others, and often makes mistakes while sacrificing the near and seeking the far. The so-called difference is a hair's breadth, and the mistake is thousands of miles. Scholars must distinguish it in detail. This is the theory.
Qian Zhongxiang is a person who pays great attention to health. He does Tai Chi in the small garden outside his villa every morning.
And today he was no exception, practicing every move on the grass.
I saw that Qian Zhongxiang's entire routine was like flowing clouds and flowing water, making people feel the mystery and magic of the changes.
After a routine, Qian Zhongxiang stopped, closed his eyes slightly and exhaled a deep breath. When he opened his eyes, he found someone standing not far outside the garden, but when he saw it clearly
When he came out, he said in surprise: "Xiao Fan, why are you here?"
"Ah?" Chen Fan, who came to his senses, quickly stepped forward and said politely: "Mr. Qian! Good morning!"
The visitor was none other than Chen Fan. After helping Sister Wang sell breakfast, he walked towards Qian Zhongxiang's residence. Although he had only been to Qian Zhongxiang's residence once, he still knew the way.
Just now, he saw Qian Zhongxiang doing Tai Chi on the lawn outside the villa from a distance, so he didn't dare to disturb Qian Zhongxiang for fear that it would affect Qian Zhongxiang's morning exercises, but he didn't expect that he would slowly be attracted by Qian Zhongxiang.
I was attracted by the Tai Chi exercise and was mesmerized for a while.
Qian Zhongxiang had a good impression of Chen Fan. He smiled and said, "Haha, what were you watching just now? Are you so fascinated?"
Chen Fandao: "I was watching Qian Lao boxing very well just now. I was fascinated by it for a while. I didn't expect that Qian Lao was so accomplished in Tai Chi."
"Oh! You also know Tai Chi?" Hearing what Chen Fan said, Qian Zhongxiang was a little surprised. You must know that many young people nowadays have no interest in Tai Chi.
Now hearing Qian Zhongxiang's question, Chen Fan scratched his hair in embarrassment and said, "I don't know how to do Tai Chi at all. I just saw some old people doing it before, but I have never done it as beautifully as you, Mr. Qian.
Each move is as smooth as flowing water, making people fascinated unconsciously after watching it."
"Haha, it doesn't matter if you don't know. How about I teach you?" Qian Zhongxiang nodded with satisfaction at Chen Fan's honesty and suggested.
"real?"
Qian Zhongxiang nodded and said with a smile on his face: "As long as you don't dislike me as an old man for not teaching well."
"What are you talking about, Mr. Qian? I would be very grateful if you could teach me." Chen Fan has always had a strong thirst for knowledge when it comes to learning new things.
"Okay, okay, then Xiaofan, just follow me and practice it!" Qian Zhongxiang began to put up a Tai Chi starting position on the spot, and then said: "This Tai Chi emphasizes the use of softness to overcome hardness, and the use of tranquility.
Braking, the last move comes first, can move a thousand pounds four or two, not only can strengthen the body, but also can defend oneself."
"I understand." Chen Fan, who followed Qian Zhongxiang in the same posture, nodded. Although he didn't know much about Tai Chi, he still had the most basic impression of Tai Chi.
Seeing that Chen Fan's posture was correct with his own, Qian Zhongxiang nodded with satisfaction, and his moves began to change one by one, and he kept saying: "The so-called Tai Chi begins with Wuji, and is divided into two rituals."
, Liangyi is divided into three talents, and the three talents reveal the four images, evolving into the Bagua. Tai Chi is a boxing technique that is combined with the changes in Yin and Yang and the five elements of Yi Xue."
While Qian Zhongxiang was talking, his moves were changing one after another. At the same time, he kept paying attention to Chen Fan who was following his posture.
I saw that although many of Chen Fan's moves were extremely stiff, he was still able to follow his own moves, which was pretty good for a beginner like him.
At that moment, Qian Zhongxiang couldn't help but nodded with satisfaction and continued to teach: "Xiaofan, don't be too nervous! When doing Tai Chi, remember to relax your whole body, be centered and comfortable, and keep your hands flexible and flexible.
, loose and soft, slow and even, the movements open and close in an orderly manner, the combination of hardness and softness makes the movements like "moving clouds and flowing water, continuous and continuous"."
After hearing what Mr. Qian said, Chen Fan tried his best to relax his body as Qian Zhongxiang said. Although it was his first time to come into contact with Tai Chi, he had been practicing Wu Qin Xi since he was a child, and he quickly mastered it.
His body relaxed and he walked slowly along with Qian Zhongxiang's posture. His movements were not as stiff as before.
Seeing that Chen Fan relaxed so quickly, and that his movements were not as stiff as before, and looked so similar, Qian Zhongxiang became even more happy. He didn't expect that Chen Fan had such a good understanding.
You can do this with just a few instructions, but many people can't learn it.
From the beginning of "Wild Horse Splitting Mane" and "White Crane Spreading Wings" to the whole set of movements, Qian Zhongxiang touched his beard on his chin with satisfaction and said: "Xiaofan didn't expect your understanding to be so good. You just practiced with me."
After doing it once, there is a bit of a resemblance.”
Chen Fan said modestly: "Mr. Qian, you deserve the award. It's not because you explained it well, Mr. Qian, otherwise I don't know if I would have followed."
"Haha!" Qian Zhongxiang felt very comfortable and satisfied with Chen Fan's modesty and his polite manners and deeds. No matter how he looked at it, he liked it more and more. He said happily: "Come on.
Practice with me once."
"Okay!" Chen Fan also wanted to practice with Qian Zhongxiang many times. When he was doing Tai Chi just now, although his movements were still stiff, he had begun to like Tai Chi, a method of health and self-cultivation.
"National Essence".
"Then let's get started!" With that, Qian Zhongxiang started to practice Tai Chi again and said: "Please note that when doing Tai Chi, you must breathe naturally. The meaning of Tai Chi is that the fist follows the state of mind, the mind follows the heart, and stretches.
It is long, majestic and can accommodate all things in the heart.”
"Yeah!" Chen Fan nodded, and started to play with Qian Zhongxiang's actions again. During the beating, Qian Zhongxiang once again emphasized that Chen Fan should pay attention to the breathing method, and at the same time, he should pay attention to the breathing method.
Let Chen Fan know the trick.
Following what Qian Zhongxiang said, he adjusted his breathing with every movement. Chen Fan felt as if there was a warm current in his Dantian that slowly flowed to his whole body along with his breathing. This feeling was just like the last time he took a bath.
The situation in the "dust cleaning fluid" is exactly the same.
The things I saw with my eyes slowly began to change, and some inexplicable and strange sounds seemed to be coming from my ears. These sounds seemed to be coming from a very far away place.
"Grandpa is having breakfast!" A familiar voice came from the door of the villa.
"Got it, I'll be here right away!" After Qian Zhongxiang finished speaking, Qian Zhongxiang patted Chen Fan on the shoulder and said, "Let's go in and have breakfast with Xiaofan."
"Huh?" Chen Fan, who was originally paying attention to the changes in his body, was struck by Qian Xin's voice and Qian Zhongxiang's slap. The feeling just now disappeared without a trace, as if it had never happened before.
Nothing has ever happened before.
"Why are you? Humph!" When she saw her grandfather and Chen Fan turning around, Qian Xin immediately pointed at Chen Fan in surprise, then stamped her foot, shouted "humph", and turned around and walked into the villa.
"I..." Chen Fan, who was about to say something, felt a little embarrassed when he saw Qian Xin like this, and said, "Mr. Qian, look at this..."
"Haha, it's okay, let's go in!"
Qian Zhongxiang also learned a little about what happened between his granddaughter and Chen Fan last night from Qian Xin's words. He smiled and pulled Chen Fan into the house.