At eight o'clock in the morning, he was woken up by the alarm on his mobile phone. This time, Chen Feng did not stay in bed. He immediately got up from the bed, then went to the toilet to wash up, put on light clothes, and then put on Gou brand sneakers.
Come out of the room and go downstairs.
At this time, Wu Mengting had already gotten up, dressed in sportswear, and was sitting in the living room looking at her mobile phone.
Seeing Chen Feng coming down, she nodded with satisfaction and said, "Yes. It's almost time. You should go have breakfast first."
"good."
Chen Feng smiled and went to the kitchen to find something to eat. He had already steamed steamed buns, including mushroom buns and meat buns. He took out the milk from the refrigerator and poured it into a bowl. He put it in the microwave and heated it up quickly.
Wu Mengting watched him eat breakfast, then looked at the time on her phone and said, "You should get up at half past seven tomorrow. Otherwise it will be too late and it will already be half past eight."
Chen Feng said with a grimace: "Let me get used to it slowly. I used to wake up at least after nine o'clock."
"No." Wu Mengting's attitude was very tough, "This is a very bad habit of yours. Go to bed early and get up early, which is good for your health. Children know this, but don't you know it? Get up at 7:30 tomorrow, then take a rest after breakfast, it will be almost 8 o'clock
Go out to exercise at midnight. This time is actually a bit late."
"I'm terminally ill, why do you want me to exercise? It's really unnecessary." Chen Feng was very reluctant.
"Don't tell me anything about terminal illness in the future. It's precisely because you are in poor health that you need to exercise even more. Of course, I won't let you do high-intensity exercise all at once. Let's start with walking and then add
Do some body stretching and equipment-assisted exercises. I am doing this for your own good. You have to believe me, within a month at most, you will find that your body has improved a lot."
"I'm in good health now."
"You are now 178 in height and almost 178 in weight. You are obviously overweight. First of all, you must lose weight slowly. Starting today, I will re-establish a reasonable diet and exercise plan for you."
Wu Mengting's attitude was very serious, but Chen Feng was speechless. He probably only had a few months, and he still had to lose a lot of weight?
If it were possible, he wouldn't even want to fall in love with her now.
But he was a thin-skinned person. He had already agreed to formally date her before, and he also knew that she was doing it for his own good, so he couldn't say any words of rejection or objection.
It was true last night and it is true now.
However, Chen Feng still said: "Take your time. This weight cannot be lost by simply losing weight. If I lose it too much all at once, it will be detrimental to my health."
Wu Mengting nodded and said: "You are right. When I was bored in college, I took courses on healthy eating and weight loss. I have practiced it on my parents before, and the results were very good. Their physical condition has improved a lot now.
I believe you are the same. Believe me, you will definitely be satisfied after a month."
"You won't let me eat fruits and vegetables every day, otherwise I will eat meat, right?"
"Of course not. However, rice will definitely make you eat less and replace it with some whole grains or other foods. In addition, you can't eat red meat and eat white meat instead, but you must also control a certain amount. Don't worry, the taste will not be bad.
."
Chen Feng had nothing to say.
"Okay. Let's go out now, take a walk slowly at first, and then gradually pick up the pace."
After Wu Mengting said that, she pulled Chen Feng out.
Chen Feng can still accept walking or something like that, but it's just power walking. Chen Feng knows it, but he hasn't tried it yet.
The two of them walked along the embankment of East Lake like a walk at first, talking and talking, and they felt pretty good.
After a few minutes, Wu Mengting continued to urge her to speed up her pace.
Wu Mengting walked in front, and Chen Feng followed behind. The two walked quickly one after another for more than ten minutes.
Wu Mengting started to be a little out of breath, but Chen Feng's face was neither red nor out of breath. Wu Mengting couldn't help being very surprised when she saw this. Chen Feng was also a little surprised, but more of a happy person.
This undoubtedly proves once again that his physical fitness has indeed become much stronger.
Since graduating from college and joining the workforce, he has seldom exercised.
After getting married, he was busy with work and family life, and lost the habit of exercising. As a result, his body became fatter and weaker.
But recently, he miraculously found a way to absorb invisible energy from those calligraphy and paintings, and he obviously felt that his body was getting better day by day.
Now he can walk so briskly for more than ten minutes without panting, which undoubtedly shows that his physical fitness is very good.
"Did you exercise often before?" Wu Mengting asked, slowing down slightly.
"When I was in college, I was a good athlete. But after working, I basically stopped exercising. I can only say that my physical condition is still very good."
"Then it seems that you need to increase your exercise intensity. Let's go for a run. Try it yourself until you sweat and feel a little tired."
"Fine."
Of course Chen Feng also knows the benefits of exercise and running. In addition, he also wants to test his current physical endurance.
So, he opened the navigation on his mobile phone and marked his current location, and then started running.
This run lasted for another ten minutes. Chen Feng slowly stopped when he felt a little tired.
At this time, Wu Mengting didn't know where he had left her.
He turned on his phone again and looked at it. In the past ten minutes, he had run almost six kilometers.
This is quite awesome!
Not to mention the speed, even this distance is impossible for ordinary people to run down in one breath.
When Chen Feng was in college, he could only run three thousand meters at his best. He could run down in one breath, but he couldn't run any farther.
And now his physical fitness looks even better than when he was at his peak in college.
Although he had known this for a long time, Chen Feng was still very happy after confirming it through running again.
This shows that he collected and purchased those paintings and calligraphy, and then absorbed their inherent invisible energy. This matter is real and not his hallucination.
In addition, he once again saw hope of curing his terminal illness.
Since he can now miraculously benefit from those calligraphy and paintings, thus making his physical fitness stronger, then as he continues to absorb and his physical fitness continues to become stronger, his brain tumor may get better or even be completely cured.
At the worst, we should be able to maintain the status quo and prolong his life.
Now Chen Feng can only think in a good direction. This should be the case, after all, it is an ironclad fact that his physical fitness has become stronger.
Chen Feng happily walked back for a few minutes before he saw Wu Mengting chasing after him out of breath.
"You...are you too powerful? You actually ran so...far. I don't believe you haven't exercised in several years."
Chen Feng said with a smile: "There is no way. I have a good foundation. Even if I haven't exercised for several years, my physique is still good."
Wu Mengting obviously still didn't believe it. However, she didn't discuss this issue with Chen Feng anymore, and instead said: "Then you can get up and run every morning. Run until you feel a little tired or sweat. In short, keep your body healthy
Excess fat and calories are burned off.”
"Okay. I'll listen to you."
Chen Feng agreed so readily this time because he felt that after such a trip, he was sweating all over and his body felt quite comfortable.
Since you are comfortable and can lose weight, it seems good to reshape your body into a good shape.
When Wu Mengting saw that Chen Feng no longer rejected morning exercises and the weight loss plan she had formulated, a smile finally appeared on her face.
You know, since she confirmed Chen Feng's terminal illness yesterday afternoon, there has been no smile on her face.
"Okay. Let's walk back slowly."
Chen Feng naturally stepped forward and took her little hand. Her hand was fleshy, soft and tender, and it was very comfortable to hold.
This was actually the first time the two held hands. Wu Mengting's body subconsciously stiffened slightly before suddenly relaxing again.
The two of them have officially started dating. In this era, holding hands is really nothing.
As a result, Wu Mengting quickly adapted and her fingers held his palm in turn.
Her hands were not big, but Chen Feng's were much bigger than hers. The palms were slightly rough, which made her feel a little itchy, but she felt indescribably sweet and comfortable.
This may be what it feels like to be in love!
As she has grown up, she has always been relatively conservative and slow emotionally. She has never had a crush on anyone during her adolescence, and it is even less likely that she has ever been in love with a boy, or even had an affair.
In this way, she is considered an alternative among her peers. Many girls of the same age started dating in junior high school. They may have broken up several times in high school.
Even if you have never been in love, you must have secretly had a crush on a boy in your heart.
Not to mention when you're in college. At this stage, if you don't have a boyfriend yet, it's probably because you're too ugly or have no one to pursue you for other reasons.
Before graduating from college, there are very few girls who have never been in love or dated the opposite sex.
But she has always been one of the few girls like this, and she doesn't think there's anything wrong with it.
Since elementary school, there have been many boys around her who like her, but she never feels that she needs to fall in love, so she is like a stone girl who is never tempted, and has always made many boys who like her feel sad.
Until she met Chen Feng, it was as if she was destined by God. Several unexpected encounters, and the fate of traveling thousands of miles to meet each other made her feel like she had sensed God's will.
But now Chen Feng is suffering from a terminal illness, which makes her feel like God is playing tricks on her.
But she was such a stubborn woman, and she didn't want the emotion that had begun to sprout to end in vain.
No matter what, since she has fallen in love, she must love her heartily, thoroughly, and without any regrets.
The two of them walked to the vegetable market talking and laughing all the way, just like those couples who buy vegetables together and then go home together.
When we returned to East Lake Villa, it was almost ten o'clock in the morning.
At this time, Lin Wan had already gotten up and was sitting in the living room watching TV with a resentful look on her face.
"Tiantian, don't you love me anymore?"
As soon as Wu Mengting came in, Lin Wan looked at her with a pitiful expression.
Wu Mengting looked at her speechlessly and asked, "What's wrong?"
Lin Wan said with an aggrieved look: "When I woke up in the morning, you only left me porridge. There was no food for the porridge."
Wu Mengting said in surprise: "Didn't you steam a lot of steamed buns?"
Just after asking, she realized something and turned to look at Chen Feng.
Chen Feng looked a little embarrassed. He had a big appetite and ate all the leftover steamed buns from the morning.
"Didn't you say you want to lose weight? Porridge is just right for breakfast. What kind of meat buns should I eat?" Chen Feng asked confidently.
Lin Wan also understood and glared at Chen Feng angrily: "Are you still unethical? Tiantian left some buns for me, but you ate them all. At least leave one for me."
Lin Wan also complained helplessly: "I remember there were at least seven or eight left, but you actually ate them all. You are overeating like this. You can't eat like this starting tomorrow."
Chen Feng said with an innocent face: "The buns in this bag are really too small. I can finish one in two bites at most. I am a man. It is normal to eat seven or eight in one go. I feel full at most."
"Oh my god, are you a pig? No wonder you are so fat?" Lin Wan taunted her mercilessly and without mercy. Who made him eat his own buns?
Chen Feng said angrily: "Is this how you talk to my boss? Be careful about deducting your salary. Also, what time is it now, why don't you go to work?"
Lin Wan is currently working for him as a storekeeper, and she is still at home at ten o'clock in the morning. She must be late.
Lin Wan, however, was not afraid of his boss at all. She rolled her eyes and said, "My aunt is here and is asking for leave today."
"I'll go. If you are so bossless, be careful I really fire you."
Chen Feng did not tolerate her, and his tone suddenly became serious.
"Tiantian, look at him. He is not a gentleman at all. He eats my steamed buns secretly and exploits me like this. You don't care about him? I'm really pregnant and my stomach has been uncomfortable."
Lin Wan frowned and asked Wu Mengting for help.
"Then consider today as your rest day. There is a rest day every half month. After today, you will have no rest days this month."
Chen Feng nodded and said: "That's it. You will go to work tomorrow and there will be no rest days until the end of the month. If you ask for leave again, I will really fire you. I paid you to go to work, not to ask you to rest at home.
"
"Okay, okay. I can finally see it. You two are a husband and a wife, and you are really good at it."
Lin Wan pretended to look aggrieved and angry.
Wu Mengting stepped forward and said to her with a smile: "Okay. Brother Feng is right, public is public and private is private. You don't want to be indifferent between public and private. If you don't feel happy doing this job, don't do it.
You two have agreed upon it beforehand."
"Yeah, you're right. I'm really feeling a little uncomfortable today. I'll go to work right away tomorrow. Okay, it's getting late now, so go and cook. I just ate a bowl of porridge in the morning.
I’m already hungry.”
Wu Mengting smiled and nodded: "Okay. Just wait, I'll cook it quickly."
Although he had long known that Wu Mengting was Lin Wan's half-free nanny, now that he saw her again, Chen Feng suddenly felt a little uncomfortable.
It is true that Lin Wan is too lazy compared to Wu Mengting.
Wu Mengting was not his girlfriend before, but now she is, and Chen Feng can't stand Lin Wan, a lazy girl even more.