These days, Chen Zishen is obsessed with "Qigong and Martial Arts". Whenever he has free time, he will hold a book in an open and quiet place and practice while studying. He doesn't know if he has made any progress. In short, he feels that his breathing is smoother than before.
I feel a lot better and my energy is much fuller than before.
Occasionally, he wanted to try to control the breath all over his body and then concentrate his force on a certain place, but the effect didn't seem to be obvious yet. Maybe he was a little too hasty.
He sat on the withered yellow soft grass, holding a book and studying it carefully, just like a Taoist who had become an immortal.
There is no table of contents in the book, and it may have been printed haphazardly a long time ago.
He turned to the first page, which mainly gave a general overview of Qigong:
Qigong is a method that uses the adjustment of breathing, adjustment of physical activities and adjustment of consciousness (regulating breath, body shape, mind) as a means to strengthen the body, prevent and treat diseases, keep fit and prolong life, and develop potential.
A method of physical and mental exercise…
He read and reread the several hundred words on the first page, and he almost knew them by heart. The meaning was not complicated, and he could fully understand it with his current Chinese language skills. Then he started to read the second and third pages.
….
The second page mainly talks about the principles of Qigong:
The mind and soul are limited by their own original qualities and external conditions, but humans can adjust their mood and soul state intentionally or later unintentionally.
There are also two non-conscious psychological hidden states in human perception: the subconscious state and the unconscious state.
The three mentalities of consciousness - subconsciousness - unconsciousness have a certain connection: the consciousness does it for purpose, the subconscious does it unconsciously, and the unconscious does it involuntarily. The link is the self-ordering field of the human body. The body-ordering field is called "god" in tradition
: Consciousness God, Yuan Shen, Original God.
The Yuan Shen is the bridge between the conscious spirit and the true spirit.
The infinite body of the original spirit is the memory trace of the past life, and is the basis for maintaining the existence of consciousness and soul. It is the material basis of instinct.
The consciousness spirit can also be unified in a broad sense and adjust the Yuan Shen and the original spirit, but in a narrow sense it cannot dominate the two spirits and interfere in internal affairs, otherwise there will be excessive Qigong, deviations in appearance or misalignment.
Through the practice of Qigong, the three gods have been harmoniously integrated, and the holographic life body that coexists with life and death is the sublimation and transcendence of life that can exist independently and dynamically for a long time. The Taoist inner alchemy of the Dragon Kingdom is the main way to achieve the evolution of life.
Of course, the undead and the Yang Shen are essentially different four-dimensional soul information bodies, both powered by antimatter. The practice of inner alchemy is actually the integration of the three gods and meridian qi, the vitality antimatter, and the essence and qi to transcend life.
The process of strengthening…
The third page mainly talks about the history of the development of Qigong in the Dragon Kingdom. This is a unique method of keeping fit and healthy in the Dragon Kingdom. The content of Qigong in ancient times was usually called breathing, guiding, moving Qi, and convincing Qi.
Alchemy, Taoism, sitting meditation, etc. The word "Qigong" is rarely mentioned in ancient book records, and the mention of "Qigong" occasionally appears, but there is no complete explanation until the 1950s...
There are some explanations of terms later, but Chen Zishen doesn’t understand them very well, for example:
Zhou Tian - The Taoist Zhou Tian can be divided into the Small Zhou Tian and the Great Zhou Tian. The route of the Small Zhou Tian is the two meridians of Ren and Du; the route of the Great Zhou Tian is that the twenty-four meridians and extra meridians of the human body are fully connected. You can just feel the Qi in the body.
The inner movement is called the meridians and the heavens. Only by looking at the meridians, acupuncture points, inner lights and inner scenes can we say that the path of the heavens is truly clear. This is called the alchemy path and the heavens. The alchemy path and the heavens are the correct path of Taoism.
, whereby the potential of the human body can be developed, and the true meaning of "Qi" can finally be awakened.
Dantian - divided into upper, middle and lower. Upper Dantian - the intersection between the line connecting Yintang and Yuzhen points and the vertical line of Lumen, also known as Tianmu, Tianmu point and Niwan Palace. Middle Dantian - double breasts
The midpoint of the connecting line is toward the middle of the inside of the chest. The lower Dantian is the middle three inches below the navel and goes into the abdomen. When the kung fu reaches a certain level, "there is no Dantian everywhere in the body."
The next few pages are also some theoretical stuff:
When Qi gathers, life occurs, and when Qi dies, death occurs. All living things in the world need Qi to live. Since the number of people endowed with Heaven and Earth is limited, it must be understood that maintaining Qi means preserving life. Therefore, if ordinary people want to seek the method of immortality, they should also seek the method of prolonging life.
Taoist practice in the Dragon Kingdom is to return to the source, return to the innate state of a baby, in order to increase life expectancy. The method of exhalation and exhalation is to return the breath to the root and preserve the innate Qi. If the Qi is sufficient, all diseases can be cured and the foundation of life is consolidated.
Only then can we talk about upper-level cultivation. The Alchemy Sutra says, "If you want to light a long-bright lamp, you must use the method of adding oil."
The human body is like a small sky and earth, with the heart as the sky and the kidneys as the earth. As the qi circulates, the heart gradually sinks and merges with the kidney qi. "Laozi" said: "The heaven and the earth are combined to collect the nectar." The mouth naturally produces sweet and cool body fluid. This body fluid
It is produced by practicing Qi, and it has a much more beneficial effect than normal saliva. When it reaches the throat, swallow it with your neck, and it will make a roaring sound, and it can also help you enter tranquility. Body fluid is the treasure of people's health, and Gaijin fluid can transform Qi and moisturize the whole body, which is called
"Refining body fluids and transforming qi", the lungs govern the qi and it belongs to metal, metal can generate water, the water is the kidneys govern the essence, and it is also a quick way to create essence. As the practice progresses, the body fluids become more and more sweet. Who can do it if you are not a cultivator?
Know it.
…………
He understood some of these theoretical things, but he didn't understand some. He was most concerned about how to practice Qigong, so he focused on the next five or six pages. The latter mainly talked about how to practice Qigong, how to breathe in and out, and another
Two pages were devoted to hard qigong, and he was very interested in it.
He saw: When practicing Qigong, it is best not to wear tight clothes, and the belt can be loosened to facilitate the circulation of Qi and blood. There is no limit on the posture, walking, standing, sitting, lying... Hard Qigong is mostly practiced in Longguo
In martial arts, when practicing sitting and standing at the same time, it mainly tightens the muscles of the whole body, and uses the consciousness to control each group of voluntary muscles and semi-voluntary muscles. The Qi needs to sink to the Dantian area (conceptual acupuncture point). The modern term is abdominal breathing.
, pull down the diaphragm as much as possible, tighten the lowest part of the abdominal muscles, and feel that the Qi in the body has reached the Dantian. Hard Qigong mainly makes people more able to be beaten, and punches with greater power...
Regarding hard qigong, there have always been many sects and there are many controversies. Some practice methods can even harm the body. He looked at the hard qigong part carefully and felt that it can only be done in a superficial way. If it goes too deep, it may not be good for the body.
The second is to practice extremely well, which seems to take many years, and you need to be beaten all year round to practice...
Chen Zishen closed the book, and the contents in the book were completely engraved in his mind. At this time, the cold wind was blowing and the humidity was overwhelming. He did not feel cold at all. He only felt that he was endlessly interesting and energetic. He loosened his clothes and followed the instructions in the book.
The methods and moves continued to be practiced without forgetting.
"It's time to eat. I've been so nervous all day long, and I haven't seen you get down to business." Mother Chen shouted loudly.
"Oh!" Chen Zishen immediately agreed. Although he was in a state of concentration, he was very keen on external things, as if his magical power had really worked.
…………
In the evening, Chen Zishen didn't have the habit of watching TV. His mother went to bed early, and his father went out to play cards and gamble. He might not come back all night, or he might come back drunk in the middle of the night.
Zi Shen followed the posture in the book and did some breathing for a while. Fortunately, he just felt that it was getting easier and easier to enter a peaceful and meditative state recently. His breath and spirit were easier to control. Before, he always liked to have wild thoughts.
My thoughts were wandering and it was difficult to concentrate. It was obvious that the magical technique taught by the old man really worked.
He controlled the breath all over his body and practiced the moves in the book in his mind one by one. He seemed to have a high level of understanding and made extremely rapid progress. In just ten days, he felt that his moves were getting stronger and stronger recently, sometimes sometimes
There is also the sound of whistling wind that appears in martial arts novels.
Originally, he could not be considered very happy just staying at home, but after gaining such magical power and making such great progress, he was overjoyed and secretly happy every day.
He started to practice his fists in the room with bare feet, and sometimes he said "Hey...". The door was suddenly opened. Mother Chen looked at him in surprise, then walked in and asked, "What have you been doing all day?"
What are you doing? Still not sleeping at this late hour?"
"Nothing?" He replied casually. Generally speaking, he was not afraid of being fucked and basically just dealt with it casually.
Mother Chen looked at him for a moment and then said, "Why don't you just go to bed quickly if you haven't done anything?"
"Isn't it only ** o'clock? How can you sleep so early? I always go to bed at 11 or 12 o'clock when I study in school."
"This is not a school! You have to sleep even if you can't sleep. The more you sleep, the stronger you will become, like your dad. Otherwise, you will not be able to do anything in the future." Mother Chen comforted her with kind words.
Chen Zishen was a little annoyed when he heard these words. He thought: What kind of logic is this? Can sleep make you stronger? Besides, I'm not weak now. I have to sleep even if I can't sleep. I don't feel free at home. What's the matter?
I have to take care of it for no reason, but it is also out of good intentions, forget it, long live understanding.
"Oh, I'll go to sleep right away, don't worry about me, just go to sleep yourself." Zishen said with a smile.
"Come here to fool me again. As soon as I leave, you start playing tricks again. In winter, the weather is cold and the humidity is heavy. You will get rheumatism if you wear such clothes outside. Go back to bed quickly." Mother Chen continued to chatter.
Nagging.
"Mom, I understand, why are there so many rheumatisms? I am exercising, not sitting and playing mahjong. Others are human beings who swim in ice water in winter, and I have never heard of rheumatism. Leave me alone and go to sleep by yourself.
Go ahead." He said impatiently.
"Hey, why are your children becoming more and more disobedient? You are always arguing with your father, and now you don't even listen to your mother anymore. You have grown up, your wings have become stronger, and you are going to rebel.
, where do you read all these books? I think other people's children become better behaved the more they read, but the more you read, the more tempered you become." Mother Chen said angrily.
Zi Shen thought: Hey! How sad, there are so many children who hurt others and set fires, and no one cares about their food, drink, play, and gamble. No one scolds me. A good student like me is said to be a guy who has no conscience and can't make it on the road every day.
Damn it, if I had money, a house, a car now, and I could marry Sister Xiaowei, Sister Tang, Sister Yu... then I wouldn't have to suffer from the anger of my family and be restricted every day, damn it
The trouble.
Although he was very unhappy, he also understood that his mother was from a rural area and didn't know so much. She just gave him a few words of advice out of good intentions, but if he said something wrong, he would get angry and he would stay at home.
It has been almost twenty years, but I still know this. He laughed and said: "Okay, Mom, I definitely really slept this time. If you see me messing around again, can you scold me again?"
"
Mother Chen's face became slightly better, but she still warned: "I'm not scolding you, this is education. You have to be obedient. If I hear any strange noises in your room again later, you have to be careful.
Already."
Zi Shen continued to pretend stupidly: "Haha! ...Yes, I will definitely be obedient and sleep. I will definitely sleep."
Chen's mother finally turned off the fire and walked out of the room. Zi Shen let out a long sigh: "Life is so fucking difficult, but it's still fun to stay in school, brother, beauty... forget it, go to sleep, it's freezing.
It doesn't take a day, nor can magic skills be mastered in a short period of time. After you sleep, come back tomorrow. I can do whatever I want during the day, and they won't bother me."
Ever since Nurse Xiao Tang helped him masturbate once, he felt that his physical and mental feelings were completely different from before. There was always a force ready to move, as if trying to break through some obstacle. Sometimes he also wondered if he had practiced
The reason was kung fu. Later, when he often had lustful erotic dreams at night, he firmly believed that it had nothing to do with kung fu. In fact, his heart was completely aroused by women and sex.
In fact, it is not uncommon to have erotic dreams. He had had them a few times when he was in junior high school, but the scene was very hazy. He couldn't see clearly who the woman was. As for what he did, he couldn't see it at all.
He couldn't feel it, but at the last moment he realized that his underwear was wet, and then he woke up in a panic in the middle of the night, as if he had done something wrong that would be shameful in the world, for fear of being discovered by others.
After staying in No. 1 Middle School for half a year, he did a lot of things. But it was still mostly about innocent love and ambiguity. There were still very few violent and exciting scenes where the gun was on the horse and the hero sprinted. Maybe it was because the heroine was always Xiaowei.
Well, he was always a little reluctant and a little afraid of getting pregnant. When he got wet, he realized that it was a dream, and then he began to regret why he was so scrupulous in the dream. He should have messed up, and then he
He thought about continuing to fall asleep and have that sweet dream, but it seemed that he never got what he wanted.
But the dream he had recently was completely different from before. Not only was the frequency high, but the scenes were also extremely hot. It was as if he suddenly changed from an innocent boy to a pervert. He was really confused. Could he be serious?
Is there any transformation going to happen?
At about ten o'clock, he fell into a deep sleep. At eleven o'clock, he turned over and whispered a few words. He was about to fall asleep again. When he was at school, he usually
I dreamed about four or five o'clock in the morning, but when I got home, I went to bed early every day, so the dreams came irregularly.
He actually dreamed of a field of colorful cauliflower. He walked aimlessly, looking around as if looking for prey. A beautiful woman with fluttering clothes suddenly appeared in the distance. He ran over eagerly...
…
"Boom! Boom! Boom!..." The door was violently beaten, and Chen Zishen woke up angrily in an instant. Although Chen's mother was an adult, she woke up later than him. Maybe it's because men are naturally more alert than women, and they don't care about the outside world.
The interference is very keen; it may also be the effect of his recent practice of magic...
If you want to know what happened next, please listen to the breakdown next time.