The next day, it seemed that nothing happened. Everyone got up on time and started running in the morning. Chu Yun, Chen Xiang and Liu Zhenhua went back to the company. Ye Feng first took everyone to run a few laps in the venue, and at the same time asked everyone to jog.
Learn to breathe out and inhale, paying special attention to the rhythm.
Everyone heard what Ye Feng said. Although some of them didn't understand what they were talking about, the instructor's words naturally made sense. Everyone also followed suit. The air in Xueling Mountain is very fresh. If you do breathing training in the morning, on the one hand,
It can nourish the lungs and protect your internal organs. On the other hand, it can call for the gas in your body to keep the gas in your Dantian fresh.
Ye Feng saw that everyone was training very seriously, and he also trained with him. At the same time, he slowly began to circulate the true energy in his body. As the true energy circulated in his body, Ye Feng could feel the changes in the true energy, and now with the
The true energy is constantly changing, and gradually the Dantian is filled with a brand new gas.
"How do you feel, everyone?" Ye Feng saw that the time was almost up and asked everyone to stop and talk about their feelings, especially after breathing such fresh air now, do they feel any changes in their bodies? After all, the air in the morning is the freshest.
It is of great use to practitioners.
"Report, I feel very refreshed and full of energy all over my body!" Fu Qiang was the first to stand up and said, Ye Feng nodded: "Yes, actually I just discovered now that our training ground is in this place.
, that’s a perfect choice, we can take advantage of the fresh air here.”
"Instructor, does it really have such a big effect to get up and breathe fresh air every morning?" Zhu Dan asked Ye Feng out of the queue, and Ye Feng nodded and returned: "Actually, for practitioners, fresh air is very important, otherwise they will
It’s not like they like to go to the mountains and forests to practice. Yes, there are still some people who like to meditate by the stream, not just because of the tranquility, but more importantly, to get fresh air!”
When everyone heard Ye Feng's nonsense, they thought it was very reasonable. In fact, Ye Feng himself couldn't figure out where these things came from. Anyway, he just thought that was the case. Breathing fresh air every morning and doing corresponding exercises would definitely gain the benefits.
Get twice the result with half the effort.
"Alright, everyone is breathing fresh air now. I'm going to teach you a set of boxing techniques. This set of boxing techniques is based on some boxing techniques that I combined. I hope it will be good for everyone!" Ye Feng said with a slight smile, he still said
I need to pass on some skills to everyone.
Everyone was so happy when they heard Ye Feng say this. A person with such a powerful instructor, as long as he teaches a few tricks now, he should be very powerful. Thinking of this, everyone smiled happily: "Thank you, instructor, thank you, instructor."
, we must study hard!”
"Okay, then, let me demonstrate it to everyone first. I will try to slow down my movements so that everyone can see more clearly." After saying that, Ye Feng smiled slightly, turned his hands into fists, and started to demonstrate. Everyone is now
He was staring at it carefully, fearing that he would miss a move.
"The pace must be light; the advance and retreat must be appropriate; seek to surprise, attack the unprepared, and be prepared for both offense and defense!" Ye Feng demonstrated while explaining to everyone. Everyone is now watching Ye Feng's demonstration and listening to Ye Feng's explanation.
, but they soon understood it, and many people are now practicing with Ye Feng.
While demonstrating, Ye Feng paid attention to the movements of those who were practicing. He found that everyone learned very quickly, so he continued to demonstrate for everyone two or three times, and then looked at everyone's results. After one morning, everyone was almost there.
Complete mastery of boxing techniques.
Just when Ye Feng was about to take everyone to eat and rest, his cell phone rang. He came over and saw that it was Jing Jing calling: "Hey, Xiao Ning's wife, what's wrong? Do you miss your husband? After this period of time,
My husband will come back to see you." Seeing that the instructor was dressed in a flattering manner, everyone ran away knowingly.
"Husband, come back quickly. I'm at school, and that guy is here to annoy me all day long!" Ning Jing pouted and said. During this time, Li Yun came to school all day long to annoy Jing Jing. Ning Jing thought he would tell her
Li Yun had a boyfriend himself, so he would quit when faced with difficulties, but instead of quitting, Li Yun actually liked to come to school when he had nothing to do, and kept apologizing to Jing Jing, saying that he was also drugged at that time, and he didn't care at all.
Know what's going on.
Ning Jing saw that Li Yun's attitude of admitting his mistake was quite good, and hoped that Li Yun would stop disturbing her life. However, she did not expect that Li Yun was constantly pursuing her. During this period, she could only eat in school. Of course
From time to time, he would have dinner with Sister Yun and the others, but Ning Jing did not tell them about this to avoid worrying them. Moreover, he was still the son of the county magistrate, so he did not dare to offend him casually.
"That guy, that guy named Li Yun? Okay, okay, just wait, I'll be right back. Don't worry, I have everything!" Ye Feng quickly hung up the phone. Damn it, you dare to hit me, a woman.
It’s my idea to die. I’m embarrassed to say it. I don’t care if you are the county magistrate or the county magistrate’s mother.
"Brother Feng, come to dinner, let's all start eating!" When everyone saw that Ye Feng didn't come in, Chen Zi came out to see what was going on, but when he came out, he understood that the instructor had stopped calling.
, so he called out quickly, and Ye Feng saw that it was Chen Zidu: "Zidu, you guys eat first, I'm in a hurry now and need to rush back to You County. You guys should train hard in the afternoon!"
"Brother Feng, what's going on? You're so anxious!" Chen Zidu asked with concern: "How about I go with you? It's not convenient for two of us anyway." Ye Feng thought about it, so he nodded in agreement, and then
I drove a jeep and headed straight to You County.
Ye Feng was anxious now, so he naturally drove the car at the maximum speed. Chen Zi saw Ye Feng driving so fast and thought that Brother Feng must be in an emergency, so he could only comfort him: "Brother Feng, don't be anxious.
Hearing what Chen Zidu said, Ye Feng also nodded: "Yeah, but don't worry, my driving skills are still good. I really don't like this speed." The joke is that his own driving skills are also good.
It's very good. Back then, I liked to drive to the desert and wander around.