[69 Book Bar-www.] "Okay, one thousand ````````````"
Ye Feng relaxed physically and mentally, and then fell down limply. At this moment, he could no longer move, especially his arms, and his legs were so sore. Ye Feng just panted and breathed the fresh air as hard as he could.
Let yourself recover quickly.
Fortunately, this area is a remote place with few wild beasts and even fewer magical beasts, otherwise Ye Feng would not dare to train like this.
If a ferocious beast comes out when you are exhausted, this is not just for fun, it is life-threatening!
"roar--"
Sometimes I am really afraid of what will happen. Just when Ye Feng is relaxing, a roar of wild beasts suddenly comes.
Then, a wild leopard appeared in front of Ye Feng. The only simple thing is that this is just a beast and not a magical beast ````````````
"I'll go! I'm so lucky ````````````"
Ye Feng's head was covered with black lines, and he really didn't want to say anything. The beast never came out, but it came out when he had no strength. If it were normal, Ye Feng would be more than enough to deal with a beast, but now ````````
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"run!"
This is the only thing Ye Feng can think of.
The next moment, Ye Feng's feet began to run away desperately following his thoughts.
Ye Feng could swear that he had never run so exhaustedly once.
"roar--"
The leopard seemed angry. His prey actually dared to escape. He couldn't help but quicken his pace to catch up. ````````````
At this time, Ye Feng was really angry! He really hated his mother for not giving him two more legs!
Breaking through the limit once, Ye Feng had already lost all his strength. When he started running, his legs were so swollen and sore, but after running for a while, his legs gained strength.
"Hey, what's going on?" Ye Feng was shocked.
The leopard behind him was depressed. He had obviously caught up with the prey, but the strange thing was why he was running faster and faster?
"Wow ah ah ah -"
"Dear mother——"
"Oh my God——"
Several times, the leopard almost knocked down Ye Feng, but Ye Feng dodged it in a thrilling way.
Waves of shouting, breaking through the limits again and again ````````````
What Ye Feng didn't realize was that the true energy in his body was running autonomously, transforming his bones.
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In the evening, Ye Feng lay comfortably in the haystack and watched the sunset.
After chasing Ye Feng for three hours, the leopard was frothing at the mouth and exhausted to death.
And Ye Feng also completely relaxed when the crisis was over ````````````
As soon as I relaxed, the feeling of fatigue slowly spread throughout my body.
After a day of extreme training, he felt the soreness and numbness of his muscles, and could even feel the slow changes in his muscles. With an expression of enjoyment on his face, Ye Feng spread his arms out affectionately and shouted loudly: "Ah, my God.
Ah, this is the real enjoyment!!!”
After all, Ye Feng had to thank the leopard that was foaming at the mouth. If it weren't for it, Ye Feng wouldn't be running as hard as he could.
As a reward, Ye Feng decided to bake it at night and eat it in his stomach.
After it was over, Ye Feng even said in a nice way: "Don't let it explode in the wild!"
"Tsk! I am really a kind person!"
After eating and drinking, Ye Feng returned to his haystack nest again and fell asleep comfortably ````````````
I have to say that Ye Feng is a very vindictive guy.
On the first day, Ye Feng was chased by a leopard, and on the second day, Ye Feng chased the leopard.
Ye Feng, who was waving a wooden stick, was like a wild man in the forest, roaring loudly, his legs suddenly alternated, and he jumped up before his two feet even touched the ground.
For three whole hours, the leopard was chased by Ye Feng until it foamed at the mouth and died.
"Next training!"
Ye Feng gnawed on the leopard's legs and did push-ups.
Push-ups are listed as a required exercise for the modern army, and there are reasons why.
Push-ups can greatly exercise the support ability of the arms, as well as the body's balance ability, internal body, and a series of physical qualities, so it is essential ````````````
Ye Feng started training immediately. It was very easy at first, but after doing 600 reps in a row, Ye Feng felt that his arms were sore. After another 100 reps, the soles of his feet got muscle cramps.
"1000?"
Only 700 Ye Feng felt uncomfortable.
"Huh!" He took a deep breath, paused for a moment, and the muscles of his arms recovered. Ye Feng continued to lie down again and stood up, but the pain became more and more painful as he went back. Ye Feng's eyes flashed with cruel light, and he kept gritting his teeth and persisting.
After holding on to 900 in one breath, Ye Feng couldn't even feel the existence of his arms ````````````
"drink!"
With a sudden low cry, he exerted force on his elbows and managed to support himself with brute force. There was a gleam of light burning in Ye Feng's eyes, which was the light of excitement.
"drink!"
With another loud shout, Ye Feng started doing it again.
He shouted again and again, trying hard to squeeze out every ounce of strength hidden in his arms. His arms gradually heated up, and waves of strength emerged from the depths of his muscles. Just like this, almost miraculously, with Ye Feng's last shout,
He actually completed his 1,000th push-up!
Although Ye Feng's arms were swollen, as if he was about to fall down at any moment, his eyes were full of excitement and burning madness.
Arm strength is really important.
When his hands are sore, Ye Feng exercises his legs.
It’s still the same as before, 1,000 squats.
After finishing it, Ye Feng almost lost all his strength.
Fortunately, after yesterday's training, I can barely keep up with some ```````````` today.
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Time flies, half a year has passed in the blink of an eye````````````
One afternoon, Ye Feng passed a natural waterfall.
The sound of running water was deafening.
A new training plan was born in Ye Feng's mind.
It has been half a year since he exercised. The daily exercise and the accelerated circulation of Qi have made Ye Feng much stronger than before.
After taking off his clothes, the outline of his abdominal muscles was obviously abnormal. The perfect muscles were strong and strong. No one dared to doubt the terrifying power contained in them.
Don't we often see people practicing martial arts under a waterfall on TV?
It must not be groundless, it should be able to exercise the body's load-bearing capacity and balance ability````````````
Thinking of this, Ye Feng jumped up and with a flying kick, he actually kicked several huge rocks under the waterfall. In a moment, a place where people could stand formed by several rocks appeared under the waterfall, and the waterfall poured from a high place.
It fell down and hit the rock surface, causing countless white water splashes.
"My legs are as stable as mountains and move like electricity. This waterfall is not a big one. After squatting up and down for so long, I should be able to stand firm under this waterfall with my own leg strength."
Feeling the pressure coming from his shoulders, Ye Feng just kept resisting without even making a sound.
Gradually, Ye Feng's body began to shake a bit.
"not good!"
Ye Feng felt his body sway, his feet slipped, and he was suddenly rushed into the lake.
"Fuck!"
"continue!"
With that fierce energy that refused to admit defeat, Ye Feng climbed up again and squatted under the violent impact of the waterfall ````````````
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The years are still passing by, and Ye Feng’s extreme training is still going on day after day.
Weight-bearing running training, weight-bearing up and down squat training, waterfall dismount training, continuous explosive training under resistance, boxing practice under water resistance, all-day movement with weight-bearing, flexibility training, finger strength training, responsiveness training,
