At night, in the bustling Los Angeles, Adrian's villa kept hearing gasping and banging sounds. Along with a moan that reached its peak, the excited gasping in the room gradually became lower, and clothes were thrown everywhere.
It's all. After the fierce physical fight, the two naked bodies were entangled and tender on the bed.
"You are still so powerful, Ed..." After being gentle for a while, Lilia's rapid breathing finally calmed down, and she kissed Adrian's strong chest. Lilia sighed: "I feel like I can't leave you.
Already."
"Baby, then you should never leave my side." Adrian smiled evilly, grabbing the softness on Lilia's chest with one hand, and the other hand began to explore downwards.
Their eyes met each other, staring at each other without blinking. As the movements of their hands intensified, their breathing became rapid. After Lilia gritted her teeth and said "come", the sky thunder stirred the earth fire,
Another heart-wrenching battle!
After meeting Lilia, Adrian almost instantly remembered Lilia's past. Unlike Adrian, a playboy who spent money to get into UC. Lilia entered UC with real achievements, and was a low-level student.
Lilia, who came from a middle-class background, was not supposed to have anything to do with Adrian, but fate is sometimes so strange.
"Bang bang bang bang... bang bang bang bang... bang... bang bang." At the Staples training center, Adrian shot the basketball in his hand again and again. After making sure that he entered
After joining the Lakers, the problem that Adrian urgently needs to solve is his shooting feel.
Although he had just fought a fierce battle with Lilia last night and did not forget to do a high-quality morning exercise after getting up in the morning, Adrian still felt that he was full of energy.
Perhaps it was a bonus of time travel, but Adrian was very strong and energetic. However, Lilia was not able to get up from the bed until Adrian left the house.
The feeling of shooting is not something you can just remember. It has nothing to do with IQ. It can only be formed through a lot of training and muscle memory. However, you can consciously modify the strength and angle of your shot based on your own feelings.
And gradually strengthening control can indeed speed up this process very well.
Although Adrian believes that the most important task of a point guard is to organize the offense, as a point guard, he should take as few or even no shots as possible and make connecting the team's offense his first priority. But Adrian also understands
How much a point guard needs the ability to handle the ball.
Although it is not a simple algorithm that the stronger the offensive ability, the better the point guard. However, if a point guard with strong offensive ability can concentrate on organizing the team's offense, it will indeed be easier and more effective than a point guard with average offensive ability.
.Because it has a strong offensive ability, it has a good threat when attacking in series, so it can also create more opportunities.
However, Adrian does not expect that he can master the essence of shooting in a short period of time. Awareness is one thing, but skills cannot be compensated by awareness alone. Adrian's plan is to at least mid-season.
When playing, he has a stable ability to make open three-pointers.
"Bang bang bang bang... bang bang bang bang... bang... bang bang..."
After scoring 500 goals, Adrian walked around the sidelines for a while, picked up the mineral water he brought with him and drank a few sips, then took out the ice cream cones brought from the equipment room and lined them up in a line.
A curved path, the distance between the ice cream cones can be large or small. The narrowest position is only enough for two feet, while the widest position is only one step away.
Then I took out a basketball from the cart and started dribbling around it.
Circling practice is the best way to train players' ability to change directions and control the ball. By constantly changing directions to the left and right, one can bypass the blocking ice cones. However, it is different from the straight-line and same-spaced ice cones that ordinary players train.
An's ice cream cones were arranged in an S shape, with protrusions and depressions constantly appearing, and the spacing between the ice cream cones was also the same.
This arc path is called the 'Alpha Arc' in the basketball world. It was born in 2018 in the hands of a black assistant coach named Alpha Arronets. 2020 is an era where forwards and defensive swingmen rule the roost.
At that time, the positions in the NBA were completely blurred. There were no pure centers or pure guards, only a large number of forwards and swingmen. It was common for a team to send five forwards and defensive swingmen to play a game.
, because everyone's position is quite vague, so the switching position is faster and more frequent.
Although the blurring of positions at that time was an inevitable path for the development of basketball, there is no doubt that the 'Alfa Arc' created by Alpha Aronets accelerated this process. This kind of interval is different, and the arc's changeable path around the pillars
It can very well help those tall swingmen improve their dribbling ability. As long as they can complete the alpha training and reach a certain height, it is extremely difficult to intercept the ball from such swingmen. Many of them
The ball-handling ability of a swingman who is about 205 centimeters tall is even comparable to that of a defender who is 185 centimeters tall. It is precisely because of this that point guards are eliminated on the court...
Although by 2035, the NBA has been debating whether the development of position blurring is the right way or the wrong way, the point guard, a position that was once eliminated from the game, has also appeared in the NBA and led a wave of small point guards.
The wind chao.
However, the 'Alpha Arc' has been recognized around the world as a training method that can quickly improve players' ball sense and change of direction ability. An NBA player who needs excellent ball control skills has not conducted and completed the 'Alpha Arc'
The training is almost unimaginable.
"The path was wrong twice, I hit the ice cone three times, I dribbled too hard and passed the ice cone five times." After completing a detour around the path, Adrian took out the notebook he carried with him from his sports bag and recorded it carefully, and then
The roundabout training started again.
After training around fifty times, Adrian stopped and looked at the dense records in his notebook. Adrian nodded gently and wrote the word "finish" in the notebook.
Then he started to do a set of movements. This set of movements was stretched and graceful. In addition, Adrian's body was slender and toned, and his appearance was very handsome, making Adrian's movements look like he was dancing.
Adrian is certainly not so bored that he dances after training. It is impossible to verify when this movement theory was established, but it took shape in 2031. After exercise, especially after a lot of exercise, it is so relaxing to The movements can effectively relieve muscle fatigue. Long-term persistence can also significantly enhance the body's flexibility and coordination. Adrian has awareness and knowledge far beyond this era. Since he has traveled back in time, if he cannot make good use of this knowledge To improve yourself, that would be foolish.
After completing a set of actions, Adrian slowly stopped, his eyes slightly closed, his feet moving at different paces, his hands on his lower abdomen, emptying his mind, exhaling and inhaling with a strange frequency. As if. Just meditating.
This breathing method also has special emphasis.
This is Adrian's greatest strength, not the body that comes with time travel, but the consciousness that is thirty years ahead of the times, and the crystallization of knowledge condensed by countless wise people.
It lasted about five minutes, and Adrian slowly opened his eyes. The moment he opened his eyes again, the original fatigue in his eyes disappeared.
At this time, the day's training is completed.
Taking a deep breath, Adrian relaxed and put the various training equipment back to their original positions. Adrian took a hot shower in the team's locker room and tidied up. Then left the training center.
"See you tomorrow, Mr. Art."
"Goodbye, Adrian." With a humble smile, Adrian greeted the doorman and then got into his Ford car.
"Tsk, what a hard-working young man." Art Jones, the old doorman of Staples, couldn't help but clicked his tongue. As a doorman, he could clearly see Adrian's diligence and hard work. Apart from anything else, it is rare to see such tenacity that you can unswervingly insist on training every day when the training camp has not yet started and you have already obtained the contract.
"Perhaps, only that paranoid man can compete with him." Looking at the Ford car gradually going away, Art Jones couldn't help but think of No. 24, who always had an unruly look on his face and wore a purple and gold jersey!
