Sleeping gods, sleeping gods, the stone roots lie high and forget their years, the three rays of sinking nature round themselves out.
The Qi returns to the Xuanqiao, and the breath is left to its natural state.
Don't be scattered, be at peace, be warm and nourished until the mercury is round, and wait for its lead flowers to appear.
If you don’t get lost, you will be on guard against leisure; if you are in good condition, your luck will be in the middle.
If you practice seven times and return, it will not be difficult; if you practice nine times, there will be no need to sigh.
Watching the battle between dragon and tiger, secretly turning the yin and yang upside down.
People say that I am a confused person, but I am still sleeping.
Once you’ve learned it, it’s true lying Zen.
Developed, true fetal essence.
Wolong ascended to heaven together.
Who taught this method of stinging?
Sloppy Taoist Zhang Fengxian.
This is a poem called "Yin of the Hidden Dragon", written by Zhang Sanfeng.
It describes that through spiritual practice, human beings can reach the state of "harmony between man and nature" through sleep.
At this time, human beings are already 2250 years old and have long entered the galaxy era. Not only has the ancient practice not declined, but it has flourished.
"Deep sleep! You must enter deep sleep to increase your vitality!"
The piercing screams echoed in the 3,000-square-meter physical education classroom.
The one who made the sound was a female teacher.
She has almond-shaped eyes and peach cheeks, and a light and soft body. She is a beauty. Unfortunately, her temperament is very sharp and sharp. Her whole body is like a scimitar. When people come into contact with her eyes, it feels like they are suffocating by cutting their throats.
"Jiang Li, Sister Dao is mad." Behind him, his best friend Guo Meng whispered to Jiang Li.
"Shh..." Jiang Li waved his fingers: "Keep your voice down. How can deep sleep be so easy? There are more than 800,000 students in the entire school. I wonder if there are even 50 of them?"
"Sister Dao" is the nickname of this female teacher. It is rumored that she was a female soldier in the past and became a teacher after retiring.
Jiang Li is a senior in high school and is taking a spiritual class.
Mental training is the most important course for students nowadays, no one, even more than physical training.
Through sitting meditation, meditation, quiet contemplation, guidance... these trainings can make the heart strong, the mind concentrated, and better control of the body's breathing, heartbeat, pulse and other functions.
When the mind is trained to a profound state, people will experience the phenomenon of "deep sleep".
Studies have long shown that one hour of deep sleep for humans is much more effective than seven or eight hours of light sleep for ordinary people.
If you sleep less than seven hours a day, how much time can you save to study and do things?
The effect of one hour of deep sleep can make people feel energetic throughout the day and have excellent memory. Over time, the body will be strong and life will be prolonged.
"Don't think that spiritual training is not important. Let me give you an example. In the past, there were two terminally ill patients. One did not know the condition, and he was happy and in a good mood all day long. As a result, the immune cells in the body increased, killing the diseased cells, and obtained
Healthy. But the other one knew about his illness, fell into despair, and died within a few days. Originally, he still had hope of recovery." Sister Dao continued the class, her voice was so sharp that everyone could hear it! "This is the power of the soul!"<
/p>
"Zhang Yue!"
"Sister Dao" the female teacher pointed to a tall and handsome male student in front of her who was 1.9 meters tall: "You are the only one among thousands of students in this class who has entered deep sleep. Let me show it to everyone."
"Teacher, I don't think there is a need to show it." Zhang Yue is the class monitor, but he looks down on everyone in the class at all. He just smiled coldly: "Spiritual practice is talent. Being able to understand is genius. If you can't understand, it will be useless for a lifetime." p>
"This guy is so cool!" his best friend Guo Meng said angrily.
"He relies purely on resources." Jiang Li was a little disdainful: "His family is rich. Every night he takes precious spices to soothe his nerves and replenish his brain, and he also hires a hypnotist to perform hypnosis. Without the assistance of these resources, he would fall into a fucking deep sleep.
.Let him demonstrate it live and he will definitely reveal his secret."
"That's right, it would be a genius to be able to enter deep sleep anytime and anywhere without any assistance!" Best friend Guo Meng nodded: "But his vitality score is getting stronger and stronger, and it has reached 0.9."
"Why are you pulling? His grades are only among the top 100 in the school." Another student said disdainfully: "Those who are among the top three in school may not be able to get into Star University."
"Yes, being able to get into Star University is considered a skill."
"Keep your voice down, let Zhang Yue hear that he will cause trouble for us. 0.9 vitality can easily deal with more than ten of us."
"It would be great if I could hire a hypnotist at home. That way, he could hypnotize me into deep sleep every day, and my physical and spiritual energy would increase."
"Come on, those who hypnotize people into deep sleep are mid-level hypnotists. They charge thousands of stars for each hypnosis!"... Some students were discussing quietly.
Starry Sky University is the best university in mankind and the dream of countless students.
Vitality is a student’s performance, including physical fitness and culture.
Among them, physical fitness plays a major role and culture plays a minor role, which is very different from the education more than two hundred years ago.
In the era of human galaxies, education and examinations based on mountains of books and seas of questions have long been eliminated.
Two hundred years ago, high school students only focused on cultural achievements. As a result, some people fainted and some died suddenly after running 1,000 meters. This has become a big joke today.
Jiang Li's vitality was 0.7, which was average and just passed the test, but he could sprint for 100 meters for 10 seconds, which was close to the world champion at that time.
"Okay, Zhang Yue, sit down." Sister Dao nodded and did not blame Zhang Yue at all. After all, he is the best student in the class. "Don't be proud. There are three stages of deep sleep. You are the first one now."
stage, so the vitality is only 0.9. It is still far from being admitted to Star University! When reaching the third stage, the mind will not sleep, the step will not sleep, and the heart will not sleep. Falling asleep during exercise is the drunken fist in ancient times, and the spirit stimulates the adrenal glands.
Hormones are like taking stimulants. Only when you punch with great strength can you soar to the sky."
"Teacher, don't worry, by the end of this semester, I will definitely reach the vitality level of 1!" Zhang Yue is confident: "And next semester, I will be even more powerful!"
Students whose vitality reaches "1" are abnormal. They can run faster than a cheetah, tear apart tigers and wolves with strength, excel in cultural courses, and are all-round talents.
"Now, start training with me."
Sister Dao’s female teacher clapped her hands and sat cross-legged on the blanket: "First of all, calm down. Let me tell you about crystal meditation. Imagine that your body is a crystal full of impurities! Breathe in and out, inhale, the air is like water,
It washes in your body. Exhale, and the water carries the dirt out of the body. As time goes by, the body becomes more and more crystal clear!"
Crystal Meditation.
It is a course majoring in spiritual cultivation.
This is through meditating on crystals to keep your mind clear of distracting thoughts.
This is a kind of elementary meditation, but it is difficult to practice to a profound level. It is also the safest and most effective method that many human spiritual masters have studied countless meditation methods. Others, such as the Buddhist concept of impurity and the concept of white bones, are
It is easy to cause mental confusion, madness and hallucinations.
On the big screen in the practice room, a three-dimensional crystal projection appeared, vividly, with the crystal carved into a human shape.
This human-shaped crystal breathes, and at first the body is full of impurities, but gradually becomes transparent, and finally spotless.
The heart is like a mirror.
This is the pattern of meditation.
Jiang Li also tried hard to meditate and breathe, but it was always difficult to enter the state and he was not focused.
This is also a common problem for most people.
"How can I concentrate? Enter the state of crystal meditation?" Jiang Li became more and more troubled. But the more impatient he was, the less able he was to concentrate.
After completing a set of crystal meditation movements, the female teacher "Sister Dao" glanced at the thousands of students in the class with sharp eyes. She saw that more than 90% of the students were pretending, short of breath, rapid heartbeat, restless, and violent.
shouted: "Stop!"
The students all opened their eyes.
Sister Dao was originally ready to reprimand, but after thinking about it, she said in a slow tone: "What is internal strength? Subduing one's mind is internal strength. You have read the novel "The Eight Heavenly Dragons" written by Jin Yong more than two hundred years ago.
"Part", there is a paragraph in it, which is the secret of internal strength of Shaolin Temple's Prajna Vajra Palm: If you are restless for a long night and your thoughts are racing, how can you subdue it? In fact, this sentence comes from the Zen classic "Wu Deng Hui Yuan", but the novelist regards it as the key to internal strength.
, that’s right, the real internal strength is this. It’s not just a palm strike, true energy, internal energy flying all over the sky. Hehe... How can it be so easy for the mind to interfere with matter."
"Okay, let's get down to business. When you are meditating, it is normal for you to have wandering thoughts, restless nights, and racing thoughts. Zen masters who have practiced for many years will not be able to overcome this problem. The mind is ape, the mind is ape, the mind is Sun Wukong,
How could it be so easy to surrender?"
"Spiritual practice, first sleep deeply! Then enter samadhi! The next step is fetal breath! Each state is more difficult than the next," Sister Dao waved her hand: "If you don't understand, I won't explain it. get out of class is over today!"
When they heard the announcement that get out of class was over, all the students relaxed and waited for Sister Dao to walk out of the gymnasium room. The students were also preparing to disperse in twos and threes.
Jiang Li is also preparing to go home for dinner.
"Jiang Li!"
Suddenly, he was stopped by someone, and a tall figure appeared in front of him.
It’s Zhang Yue.
"What's the matter?" Jiang Li took a step back. He was only 1.75 meters tall. Facing Zhang Yue, who was 1.9 meters tall, he felt a little suffocated. This was the pressure from his life force.
Zhang Yue's vitality of 0.9 is too strong. If he were to fight, even ten Jiang Li would be no match for him.
Any student with 0.8 vitality can defeat four or five Jiang Li.
A difference of 0.1 in vitality means a huge difference in physical ability.
"I heard that you go to the park to feed stray cats every day?" Zhang Yue looked disdainful, with his hands behind his back, condescendingly: "Luohan sometimes feeds stray cats with you? I'm warning you, it's best to give up this stupid behavior."<
/p>
"Why do you care about my affairs?" Jiang Li was a little angry inside.
"It's very simple. With my strength and the status of my family." Zhang Yue rubbed his hands, and his muscles crackled, making people intimidated: "Remember, don't quibble with me, otherwise I will tear your mouth apart.
You can't get close to Luohan, and a toad will never be able to eat swan meat."
"Sir, monitor, monitor." His best friend Guo Meng saw that Jiang Li was about to suffer a loss, so he quickly came up to compensate with a smile: "Luo Han is one of the four major goddesses in the school. How many of us ordinary students have such thoughts? By the way, Jiang Li's younger brother
Jiang Tao is about to get out of school, and we will go home for dinner together later."
"Jiang Tao!" When squad leader Zhang Yue heard the name, his eyes showed a trace of scruples, but he still sneered: "I'm giving you a verbal warning today. If you and Luo Han are heard feeding stray cats together, you know the consequences."
While speaking, he turned and left.
"It's so dangerous." His best friend Guo Meng broke out in a cold sweat: "Zhang Yue beat us up, and we have no chance to resist."
"Let's go, he doesn't dare to fight in school." Jiang Li looked livid and did not say harsh words. He knew that he was too different from Zhang Yue and there was no point in saying harsh words, but it did not mean that he would admit defeat.
.
"Be careful yourself. Zhang Yue is very powerful and his family is rich. If he targets you, I'm afraid he will be in trouble." His best friend Guo Meng was very worried: "I think you should not meet Luo Han for the time being. Luo Han is a school with a vitality of 1.
She is a powerful figure, and her family is even richer. If you come into contact with her, you will cause a lot of trouble."
"I know, I won't hit a stone with an egg." Jiang Li's eyes flashed, and he longed for strength in his heart.
{One chapter of the new book, a good beginning, everyone should support me no matter what, throw up your red tickets, and don’t forget to collect it! The success of my new book depends entirely on everyone. Also, in the Eight Parts of the Demi-Gods, Prajna Vajra Palm
The section on the essentials of internal strength comes from Volume 8 of "Wudeng Huiyuan". The full text is: Someone once asked me: "Whenever I sit at night, my mind is racing, and I don't know the place where I am hiding, so I would like to recite it." The master said: "Such as night
Sit quietly, with thoughts flying around, but look into the places where the thoughts are flying. If they are nowhere to be found, how can they exist? If you look back at the mind, can you find that the mind is at peace? The wisdom that can be illuminated is essentially empty.
The realm of fate is also silent, the wisdom of the realm is silent, and the mind is at peace. No external pursuit of dust, no internal concentration, both ways are eliminated, and one nature is at ease. This is the key to returning to the source." This is actually the way to practice anything.
Internal strength, the first key to zazen. In this book, I will write more intellectual and practical things. It is considered as a starting point, and I hope there are experts who can correct me. As for the concept of vitality index, modern science has put it forward, you can search