Chapter 055: The Difference Between Martial Arts and Bodybuilding
With his pockets bulging, Tie Yuting's mood improved a lot. Players could enter the gravity space through the system panel. Tie Yuting was also very interested in this gravity space, so he chose to open it.
"Ding!"
System prompts: The gravity space is ready to be opened, but people with heart disease, high blood pressure or weak constitution are strictly prohibited from entering. We need to do a physical examination on you for a moment, please wait.
System prompt: Blood pressure is normal.
System prompt: The liver is normal.
System prompts: Physical fitness is normal.
System prompt: Congratulations to you, Dawn, your physical examination has ended and your physical indicators are fully qualified. You can enter your exclusive gravity space through the system panel in the future.
After the system's prompt sound ended, Tie Yuting felt a suction coming from his feet, and in the blink of an eye he was transported to the gravity space.
This gravity space is very strange. It looks like a 100-square-meter room. The layout of this room is very simple, with only an indicator tester in the middle.
While Tie Yuting was looking around, the system prompted: The gravity space can be adjusted from 1x gravity to a maximum of 5x gravity. If the system finds that your body cannot bear it, it will immediately transport you out of the gravity space.
Tie Yuting nodded and said: "Okay, I want to turn on 1x gravity!"
As soon as Tie Yuting finished speaking, he felt that all the equipment in his body was automatically put into the intermediate ring. In the blink of an eye, only a pair of pants given by the system were left, revealing Tie Yuting's strong body.
At the same time, Tie Yuting also felt the muscles in his body tighten slightly, and an unknown pressure suddenly filled every part of his body.
This pressure is indeed good. If you are always under such pressure, your physical strength will be consumed much more than normal, but it is not enough for Tie Yuting. Tie Yuting continued: "Turn on 2x gravity!"
Under twice the gravity, Tie Yuting felt that his muscles continued to tighten, the blood in his body seemed to flow slower, and all the erected hairs on his body bent down.
It would be extremely difficult for an ordinary player to move around in a 2x gravity space. Tie Yuting punched a few times and kicked a few more. He felt that the gravity was still a bit off, so he said: "Open the 3x gravity space!
"
After Tie Yuting finished speaking, the pressure in the entire space instantly increased, and all the joints in Tie Yuting's body began to crack.
"This feels good. Let's slowly adapt to 3 times the gravity first." Tie Yuting ran a few steps first, running slower than walking. Every time he took a step, he would feel a pressure pressing down on his feet.
It's normal to go down.
Under 3 times the gravity, Tie Yuting moved slowly at first. After feeling his muscles and bones move, he started punching and kicking. Each punch and kick required several times more physical strength than usual. It only took less than 5 minutes.
, Tie Yuting's body was covered with sweat, and the sweat on his forehead was like light rain.
Kick!
Tie Yuting resisted the pressure and kicked out hard. When the kick was kicked out, sweat also came out, but Tie Yuting gritted his teeth and still kicked out with kicks and punches.
After 20 minutes, a feeling of weakness came from the body. Tie Yuting knew that today's physical exertion had reached the limit. People who practice martial arts must exercise consistently. The limit is surpassed little by little. Once the body reaches the limit, it can still
Continuing to exercise too hard will only harm your body.
In particular, martial arts training cannot be like lifting barbells every day like bodybuilding. In the end, your whole body will be covered with lumps.
Why are the muscles of those who compete in weightlifting, boxing and even various kung fu competitions not as strong as those with toned muscles, but they can still explode with huge power?
This is the difference between martial arts muscles and bodybuilding muscles. Most people don’t know that people who practice fighting are actually practicing the explosive power of muscles and bones, rather than the bigger the muscles, the stronger they will be. If the muscles are too strong or even too big, it will also affect
Flexible and explosive.
It can be said that toned muscles are of little value. They only look beautiful for a while. When people get old, they may even suffer from a disease more terrible than obesity. It is not only unattractive but also unhealthy. If you want to be with a person whose muscles look and toned that day.
Don't be afraid if you are fighting with the same guys. You can very likely defeat this useless muscular man with your thin arms and legs.
Take Bruce Lee, the kung fu superstar about 90 years ago. Tie Yuting loved watching his movies and admired him, but what he admired was that he brought Chinese kung fu to the world, rather than his method of practicing martial arts.
When he showed off his perfect muscles in the movie, laymen applauded, while a handful of insiders shook their heads helplessly and sighed: What a pity.
Bruce Lee was indeed a very powerful warrior, but he took the wrong path. Very few people knew that before he made a movie, his muscles were not as abnormal as seen in the movie. At that time, he was a fierce kicker and puncher.
A swift master.
But when he was filming a movie, in order to show off those muscles to the audience, he began to work hard to keep fit, even taking electric shocks and taking drugs to promote the regrowth of muscle tissue. When he developed the toned muscles in the movie, he was no longer a warrior.
Instead, he was a miserable person who seemed extremely strong on the outside, but in fact his strength began to gradually decline and his body was gradually harmed, until he died!
Chinese martial arts is extensive and profound, and its essence is to defend oneself and keep fit rather than to bully others. If practicing martial arts is too dangerous to the body, the meaning of martial arts will be lost. Why is there a word "zhi" in the word "wu", which tells those who practice martial arts to stop when enough is enough.
Take Muay Thai, which is boasted to be very powerful, for example. It is a short-lived method of damaging the body. The peak period lasts only three or four years. When you get older, you will inevitably suffer from arthritis, lumbar pain and other torturous diseases. Eventually,
Counterproductive.
So as soon as the limit was reached, Tie Yuting immediately turned off the pressure system. The moment it was turned off, he felt that his body was so light that he could hardly feel the weight. Tie Yuting jumped up and jumped more than 2 meters high.
Then Tie Yuting took aim at the indicator tester, rushed forward and punched him hard!
Boom!
The explosive force of the fist is 356 kilograms!
Tie Yuting raised his foot again and swept over fiercely!
The explosive power of the legs is 488 kilograms!
Then Tie Yuting held the test grip with both hands and began to test the grip strength!
Creak, creak!
After Tie Yuting shouted loudly, there was an overwhelming sound on the handle, and the value also increased to the limit, 40 kg, 60 kg, 78 kg, 132 kg, 145 kg... 197 kg!
Next is the power of squats. Tie Yuting stepped on the tester with both legs and started to squat!
120 kg, 180 kg, 220 kg....180 kg!
What is the concept of punching 356 kilograms and kicking 488 kilograms? You must know that an adult is hit by a force of 230 kilograms, which is enough to break bones!
After the test, Tie Yuting exhaled a breath of turbid air. He was quite satisfied with his gravity index. It seemed that his strength had not declined even if he had been in prison for 2 years. If he hadn't consumed too much under 3 times the gravity,
With your physical fitness, these values will increase a lot.
"This gravity space is good. You can come in frequently to improve your strength in the future." Tie Yuting couldn't help but admire.
Then he chose to quit the game and took off the game helmet.
After taking off the gaming helmet, Tie Yuting found that he was sweating profusely. He quickly changed his clothes and found that Xing Shiqiang was sitting on the sofa playing with the gaming helmet on. There was sweat on his body, and he was obviously exercising in the gravity space.
Tie Yuting did not disturb him. He went into the small bathroom on the left side of the living room and took a hot bath. After feeling comfortable, he put on his gaming helmet and continued playing.
After entering the game, Xing Shiqiang sent a message: Hey, where were you just now and why are you not online? The indicators I just tested in the gravity space are really cool. Look at my indicators.
Tie Yuting accepted the screenshots he sent. His punching strength was 321kg, his kicking strength was 434kg, and his grip strength was 172kg....
Except for Xing Shiqiang's body's ability to resist blows and the strength of his thumbs, the rest were inferior to him. Tie Yuting sent him his test values and said: "Haha, you are still close, look at my brother's."
Xing Shiqiang looked at the values sent from Tie Yuting and said: "Fuck, just wait for me. I will take a shower later, and then continue to exercise and try to surpass you."
"Huh, you train, and I will train too. If you surpass me, you can wait another 100 years." Tie Yuting said without any hesitation.
Xing Shiqiang was speechless and immediately hung up the phone. He was obviously preparing to take a shower and continue exercising.
After hanging up the voice call, Tie Yuting had nothing to do and looked at the friends list. Neither Mei Hanxiang nor Cherry Red was online. Cherry Red was probably in school. Except for weekends, she would only be online at night. A Ling and
A Ling is not online either. A Ling said that farm work is quite busy now, so he and her sister will only be online in the afternoon and evening.
Tie Yuting saw that he was dominating the daughter country online, and there was a line written on the back: I am busy, don’t disturb me. So he harassed me and said: Hey, what are you using 100,000 silver coins for?"
After dominating the daughter country for more than 30 seconds, he replied: It's Brother Shuguang, haha. With those 100,000 silver coins, the union is now rich. In less than 2 hours, it has recruited more than 100 people with level 35 and above, and the equipment is also good.
Players, if I meet that God-killing Guild in the next few days, I will lead my men to beat those bastards hard.
Tie Yuting replied jokingly: Big brother of the daughter country, you have to protect your little brother from now on.
The Dominate Daughter Kingdom immediately replied: Brother Shuguang, if you need us to dominate the union, just say it, and all the players in our union will listen to you.
Tie Yuting smiled and said: OK, as long as I, the Eternal Dawn, have meat to eat, your monopoly on the union will also have meat to eat. The behavior of this dominating daughter country when it first entered the game is indeed bad. It likes to bully players and does many evil things. In fact, young people
Many players are like this. Tie Yuting still remembers that after he got a good set of equipment when he was 17 years old, he went everywhere to cause trouble and was hunted down by hundreds of players... After this dominating daughter's transformation,
His essence is something Tie Yuting likes very much.
(To add a little knowledge, many people and movies say that Muay Thai is eight-armed Muay Thai, which is extremely powerful! In fact, the author likes to watch fighting, both Chinese and foreign. The so-called steel knees and iron elbows of Muay Thai are slow to attack and have high flaws. Almost
It is difficult to inflict serious damage on experienced opponents, so Muay Thai is not that amazing and is very easy to be restrained by Chinese wrestling. Therefore, in Thai-style fighting matches, wrestling does not score points.)
