"By the way, there is a gym on the first floor. You can go back and get used to it."
Jing Shizhen stood up and said: "After you get through Xiao Zhoutian, the true energy will slowly grow in your body, and your power may be stronger than before."
"Master, I don't feel it."
Su Xiaofan shook his head. He just went to take a shower or something and didn't feel any changes in his body.
"You didn't hear what I said, it just grew up slowly."
Jing Shizhen walked towards the first floor and said, "Remember, my things are not cheap. If they are damaged, you will have to pay for them."
"As for that?"
Su Xiaofan muttered something, pressed the armrests of the chair with his hands and stood up.
"Crack!"
Jing Shizhen, who had reached the top of the stairs, turned around and said, "I bought that armchair for 600,000 yuan. It's up to you."
"Teacher, it's not broken!"
Repair value: 56 points!
The redwood armchair of the Republic of China can be repaired, but the repair value needs to be deducted by 1 point. Should it be repaired?
"repair!"
Su Xiaofan gave the order to repair it almost as soon as he spoke.
Remaining repair value: 55 points!
"Huh? It's really not broken? Did your kid step on the floor?"
Jing Shizhen turned around and checked the armchair up and down, and sure enough, no damage was found.
"Teacher, how come my strength has increased so much?"
Su Xiaofan stood there a little afraid to move. He didn't use much force just now, but he was able to break the mahogany chair back, which was always famous for its hardness. This was incredible.
"When you open up the meridians of the Great Zhoutian, your power will be ten times what it is now."
Jing Shizhen waved her hand, "Be careful when going downstairs. The wood I used to cover the stairs is very expensive."
"Superman?"
A question mark popped up in Su Xiaofan's mind.
However, he was really careful when walking. He lifted his feet gently for fear of damaging the floor.
"Rich man, big dog!"
After arriving at the gym on the first floor and opening the door, Su Xiaofan couldn't help but curse.
When he was with Brother Gang, Su Xiaofan followed him to apply for an annual gym membership.
At that time, Su Xiaofan couldn't afford a coach, so he practiced blindly by himself, but he was very familiar with the equipment in the gym.
The fitness equipment in the gym in front of him was comparable to the gyms he had been to, and they were all professional grade.
"Look how much you bench press?"
Su Xiaofan came to the barbell and placed two fifty-pound barbell plates on both sides of the barbell.
In the past, Su Xiaofan could push about 60 kilograms when he bench pressed a barbell, which was almost the same as his weight. Among ordinary people, he was considered to be in relatively good health.
But this time Su Xiaofan directly put 100 kilograms on it, plus the 20 kilograms of the barbell, it was already a weight of 120 kilograms.
"Huh? So light?"
What surprised Su Xiaofan was that after he lay down on his back, he easily pushed up the 120 kilogram barbell.
"Add another hundred kilograms."
Su Xiaofan stood up and placed two more 50-kilogram barbell plates. Counting the weight of the barbell, it was already 220 kilograms.
"Still light?"
After lying down and trying it, Su Xiaofan still felt very relaxed. He pushed ten times in one breath without even taking a breath.
Each time one hundred kilograms were released, Su Xiaofan released it two more times.
When the total weight reached 420 kilograms, Su Xiaofan felt the pressure.
After doing a set of flat presses, Su Xiaofan felt that he was in the same state as after doing 60 kilograms.
According to the rhythm of training in the gym before, Su Xiaofan did six groups, and then his body started to sweat.
"What level is this now?"
Su Xiaofan remembered that there was a coach in the gym he went to. He could bench press 140 kilograms, which was very impressive. He could do that three times as well as him.
"Damn it, the world record is only 455 kilograms!"
Su Xiaofan took out his mobile phone and checked it. When he saw it, he couldn't help but smile excitedly on his face.
Four hundred and twenty kilograms was not Su Xiaofan's ultimate strength. He felt that he should be able to push around six hundred kilograms.
Of course, I can just push it up, but it definitely won’t work if I want to train with that weight.
"By opening up the Great Zhoutian Meridian, the power will be ten times what it is now?"
When Su Xiaofan thought of Uncle Jing's words, he couldn't help but be shocked. Couldn't that be able to push an object weighing five or six tons?
"Low-key, keep low-key."
Su Xiaofan knew that after practicing the exercises, his life might change a lot.
What you need to do now is to adapt to your own strength first.
Su Xiaofan used the strength training equipment one by one, from barbells to dumbbells.
After finding his strength limit, Su Xiaofan started training seriously, training every muscle until it was sore.
Su Xiaofan has trained before, and he knows that only when the muscles react can the training effect be achieved.
Practicing the exercises on your own leads to a great increase in strength, and the generation of strength should be considered from the inside to the outside.
As a result, your own muscle strength may not be able to keep up.
Use high-intensity training to improve muscle strength and adapt to your sudden strength.
Su Xiaofan spent the whole day in the gym.
Just as Su Xiaofan expected.
Although he was exhausted and aching all over, Su Xiaofan had initially adapted to his own strength.
It's not that Su Xiaofan doesn't want to continue practicing, but that his stomach is "gurgling" because he's hungry.
After walking around the villa and seeing that Uncle Jing hadn't come back yet, Su Xiaofan went to take a shower and find some clean clothes to change into.
"It's really old-school, there are no cars driven by young people."
When Su Xiaofan came to the garage, he saw the two cars parked inside and couldn't help but complain again.
Both cars are sedans, one with four circles and the other with a three-pointed star.
The car is a luxury car, but it is used by successful people. Su Xiaofan will definitely be regarded as a driver when he drives it.
After high-intensity training, it is best to eat more beef.
Su Xiaofan took out his mobile phone and navigated to a steak restaurant, and then drove out the car with four circles.
Maybe it's because it's located near the central villa area, but the steakhouse is very high-end.
In the past, Su Xiaofan would never come to a place like this to eat, but with more than four million in his bank account, Su Xiaofan was naturally confident.
"Grandma, it's so expensive."
Looking at the steak set menu on the menu, one portion actually cost 988, Su Xiaofan felt his heart tremble.
"You have to be calm. Making money is useless. You have to learn how to spend money."
Su Xiaofan waved and ordered two portions.
The waiter in a suit and vest who took the order reminded Su Xiaofan softly that their set menu was very generous, and one serving should be enough for Su Xiaofan.
He waved his hand and signaled the waiter to serve the food. Su Xiaofan now felt that he could finish it with four steaks, let alone two.
Just as the waiter said, the portions of the set menu are indeed generous.
Before the steak, a pre-meal meal such as bread salad and a glass of red wine was served.
After waiting for more than ten minutes, Su Xiaofan ate the steak. It was not until the steak was eaten that his hungry stomach felt a little better.
Raising his hand to greet the waiter, Su Xiaofan ordered four more steaks.
Ignoring the surprised look in the waiter's eyes, Su Xiaofan ate all six steaks and felt a little full.
"My digestion ability should also be enhanced."
Su Xiaofan felt that he could continue eating, but he didn't want to be looked at as a waste, so he immediately paid the bill and left the steakhouse.
After eating six thousand yuan for a dinner, Su Xiaofan was speechless.
However, Su Xiaofan also knew very well that such a store itself was expensive, and a few hundred yuan in a smaller store could solve the problem of food and clothing.
After getting through Xiao Zhoutian, Su Xiaofan's ability to control his body has become stronger. He knows that food is to supplement his own consumption. If there is no heavy exercise, he should not need to eat so much.
When I returned to the villa, Uncle Jing had already returned.
Asked about Su Xiaofan's condition, Uncle Jing said it was just average. It only took him an hour to adapt to the changes in his body after he got through Xiao Zhoutian.
Regarding Uncle Jing's words, Su Xiaofan now has no reference meaning at all.
He knew that the old handsome guy was not convinced, so he changed the time to get through Little Zhoutian from one year to one day. These words could squeeze out a basin of water.
Returning to the bedroom that Uncle Jing had arranged for him, Su Xiaofan took out the two meridians and qi charts and tried to sense the qi lines of the Great Zhoutian.
Sure enough, the repair system in my mind gave another hint.
The Great Zhoutian Meridian can also be nourished, but it will cost one hundred repair points.
Su Xiaofan could only stare blankly, he didn't have that much repair value to spend.
However, even if he practiced by himself, it would only take about ten days to get through the Great Zhoutian, so Su Xiaofan was not in a hurry.
Throughout the night, Su Xiaofan was practicing Qigong, moving his true energy through the small Zhoutian meridians over and over again.
"This weekly Qigong practice cannot replace sleeping."
Early the next morning, Su Xiaofan felt extremely exhausted.
It turns out that what was written in the novel was a lie again. It was all nonsense about practicing Qigong and waking up feeling refreshed.
As for the time when Su Xiaofan opened up the small Zhoutian meridian, it was the accumulating pool that helped Su Xiaofan's true energy travel through the meridian, so he woke up feeling refreshed.
But Su Xiaofan used his mental thoughts to activate his true energy to move through his meridians that night. After practicing for almost twelve hours, he already had a splitting headache and fell asleep.
After sleeping all morning, Su Xiaofan started pumping iron crazily in the gym.
On this day, Su Xiaofan did not go to that steakhouse again. Instead, he found a restaurant with a higher cost performance to solve his dietary problem.
When Uncle Jing comes back in the evening, Su Xiaofan will ask some questions about cultivation.
Su Xiaofan also understood that Uncle Jing asked him to stay in the villa to practice because he was afraid that he would go astray at the beginning so that he could correct it in time.
After a week of this, Su Xiaofan had found the balance point of cultivation.
Practicing for six hours a day, sleeping for six hours, and then lifting iron during the day can ensure that Su Xiaofan is in the best condition.
Although the training time was reduced, after a week, the true energy in Su Xiaofan's body had become much stronger.
Su Xiaofan has opened up half of the meridians in his limbs. In more than a week, he will be able to complete the Great Zhou Tian Kung Fu.
Su Xiaofan has now completely adapted to the imbalance caused by the sudden increase in power.
At this time, Su Xiaofan had the idea of leaving.
Brother Gang has already made countless calls, saying that he has completed all the procedures and is just waiting for the antiques Su Xiaofan brought back to open.
