After coming back to their senses, everyone quickly ran to Lin Xiaodong's side with eager expressions on their faces.
"Instructor, you are so awesome!"
"How did you do it?"
"I want to become as strong as you!"
"..." Lin Xiaodong interrupted everyone's flattery and asked: "Are there any casualties?"
"There are some injuries, but most of them are minor injuries. It would be difficult if you came a little later."
Lin Xiaodong breathed a sigh of relief when he heard that someone was only slightly injured.
After all, he is the instructor of these people, and he doesn't want anything to happen to these people.
But Lin Xiaodong was still a little dissatisfied with everyone's performance and said with a frown.
"Your performance today is so disappointing! How can you participate in the competition with your ability?
Now go back and rest immediately and start training tomorrow!"
When everyone heard Lin Xiaodong's words, their faces were a little embarrassed, but more importantly, they were filled with uncontrollable ecstasy. Someone asked at that time.
"Instructor, can we become as strong as you under your training?"
Lin Xiaodong originally wanted to tell them the truth that this was impossible, but when he saw the fiery eyes of everyone, he still couldn't bear to say that.
"Then you are going to suffer a lot!"
Hearing Lin Xiaodong's words, everyone was immediately overjoyed and wished that the training could start immediately. They all looked at him with bright eyes.
"Those who were injured today do not need to participate in training tomorrow. They need to rest well."
Lin Xiaodong added.
As soon as he finished speaking, a man with blood on his arm took a big step forward and hammered his chest hard and said loudly.
"This minor injury does not require rest. I will participate in training tomorrow!"
Lin Xiaodong frowned and thought for a moment and said, "Okay, as long as you can hold on."
Then Lin Xiaodong asked everyone to return to the base.
It was early the next morning, but when Lin Xiaodong arrived at the training ground, everyone was already standing in line waiting for him.
Lin Xiaodong had already made the training plan after seeing everyone's strength yesterday.
He decided to give them a set of physical techniques to increase physical flexibility, strength, and speed.
This is the fastest, simplest, and most effective method he can find currently.
There are other better methods, but there is really not enough time and it requires a lot of energy. Lin Xiaodong cannot spend it here.
"Today, I will teach you a set of physical skills that you have never seen before. Now I will demonstrate it to you. Please watch carefully!"
After that, start demonstrating.
At the beginning, everyone looked forward to it, but after a while they became a little disappointed. Some even felt that Lin Xiaodong was not teaching them sincerely, but was playing tricks on them.
Because judging from Lin Xiaodong's movements, they are not much different from broadcast gymnastics.
Lin Xiaodong ignored everyone's doubts and continued to perform the movements, and did not speak until he finished a set.
"That was just a warm-up before the official start, but don't underestimate the warm-up exercise. It must be completed carefully before each start.
Next is the key point, everyone, please look carefully!"
After saying that, Lin Xidong started to continue. He kept doing various movements that could be described as twisting the human body, making everyone's scalps feel numb.
This is simply not treating the human body as a body, but treating it like a wire, and you can do whatever you want.
After Lin Xiaodong finished doing this, many people's faces began to turn pale.
Ignoring everyone's expressions, Lin Xiaodong said lightly.
"Divide into two groups, one group does it, and the other group helps them do it."
Then amidst the screams of everyone, the devilish training began.
After two full hours, one group of people finally completed all the actions with the ruthless help of the other group of people.
At this time, Lin Xiaodong pointed to the group of people who had not done anything just now and said.
"Go, each get a wooden stick, and then go hit the teammate you just helped.
Remember, hit hard and hit every part of your body until the stick breaks."
Then he said to the person who had just finished the action: "Stand where you are and don't resist."
Everyone looked confused, but out of admiration for Lin Xiaodong, no one stood up to question.
Then a new round of screams began.
At first, those who were beaten were somewhat complaining, but after a while, they felt strange changes in their bodies.
You can feel a slow surge of heat in the area where the stick has been hit. The area where it has flowed becomes very comfortable, and you can obviously feel that the muscles and bones there are stronger.
“It’s amazing!”
This wonderful change was felt by more and more people, and immediately someone shouted loudly.
"Have you not eaten?
Can you use a little more force?"
The person who hit him with the stick was stunned for a moment, and then increased the strength of his hand.
Damn, there is no reason not to meet this requirement.
Lin Xiaodong looked at all this and smiled, then lay down on the recliner he had specially brought.
After a while, the two groups rotated and a new round began.
In the afternoon, both groups completed all the exercises and received a round of sticks.
In the process, it was inevitable that someone would be injured and sent to the infirmary, but it was not a big problem and Lin Xiaodong didn't care too much.
After three days like this, a young man found Lin Xiaodong with a gloomy look on his face.
"Hello, I am from the Hidden Dragon Team infirmary. I am responsible for the health of the team members. My name is Lu Mi."
"You have something to do with me?"
Lin Xiaodong asked.
"Another soldier was sent to the infirmary today with a broken bone. You can't continue training like this!"
Lu Mi's tone was a little cold.
Lin Xiaodong felt that Lu Mi also had good intentions, so he patiently explained.
"Don't worry, my training method is very special. I watch every day's training and I know it well. There won't be any problems."
However, Lu Mi was a little reluctant and shouted angrily at Lin Xiaodong.
"rest assured?
How can I rest assured?
I am responsible for the health of the Hidden Dragon members. Isn't it harmful to others if you mess around like this?
Can you take responsibility if something happens?
How can the players participate in the game if all the players are injured?
It’s about the honor of Hidden Dragon, I’m telling you now, stop training immediately!”
Just then, a woman in military uniform came over and asked: "How is the injured little soldier doing?"
Lu Mi, who had just scolded Lin Xiaodong loudly, immediately put on a flattering face, turned around and said to the woman with a smile.
"Jiang Wen, why are you here?"
Lin Xiaodong couldn't help feeling a little disgusted from the bottom of his heart when he saw Lu Mi's face changing so quickly.
Lu Mi told in detail how Lin Xiaodong trained the Hidden Dragon Team, and carefully explained the conditions of several people who had been injured in the past three days.
After listening to Lu Mi's words, Jiang Wen stared at Lin Xiaodong with a cold expression.