The "Ten Steps and One Kill" ninth-grade Kung Fu method is purely external Kung Fu.
Divided into training and swordsmanship.
There are a total of thirteen moves in the training method, which can be practiced from beginning to end, which is enough to exercise every muscle in the whole body.
Not only can you exercise the body and improve strength, but in the process, you can also understand the way each muscle exerts force, and gradually integrate the muscle strength into one.
If you can practice until you can throw out a punch and make a crisp sound out of thin air, you have integrated your strength in place.
Of course, this does not mean that the ninth-level practice of "ten steps and one kill" has been completed. It can only be regarded as just entering the level.
You still need to practice your sword moves to perfection, and transfer the integrated strength to the sword completely. Only when you can use an ordinary iron sword to stab a sword that breaks the iron armor can you complete the ninth-level practice of killing in ten steps. It’s time to start practicing at the eighth level.
Shen Lang is just starting to practice, so he doesn't want to practice swords just yet.
It is already very good to be able to practice the thirteen moves of boxing without any mistakes.
And 90% of beginners are unable to do this. The few who can do it can be said to have good talent.
Shen Lang has a first-level "agility enhancement" and has extremely strong body coordination.
He has also condensed the "Spiritual Seed", powerful mental power, and combined with "Agility Strengthening", can further enhance his control over his body.
He also had a detailed explanation of the martial arts in his mind that was almost tailor-made for him. At this time, he compared it with the boxing map in his mind and used his strong body control and body coordination to punch in a precise manner, and it turned out to be exactly the same. From the first move all the way to the thirteenth move.
After a round of boxing, even though Shen Lang's physical strength had improved a lot after strengthening his agility, he was still exhausted and sweating profusely. He felt that every muscle in his body was heating up and swollen.
At this time, if possible, you should smear the whole body with secret medicinal ointment to allow the muscles to absorb the power of the medicine, quickly repair muscle trauma and strengthen it. Or take a bath with secret medicinal ointment, which will strengthen the muscles and increase strength for a better effect.
In the secret book, of course, there are secret ointment brewing methods and medicinal bath formulas that are matched with the "Ten Steps to One Kill".
But doesn’t Shen Lang have no conditions at the moment?
So I can only do the next best thing and use the massage techniques recorded in the secret book to massage myself to relax.
He has enhanced agility, flexible limbs, and there is no place on his body that is out of reach.
Although some places can only be reached and not very easy to exert force, it is still better than nothing.
After giving himself a massage to relax, and after the feeling of swelling and heat in the muscles disappeared, Shen Lang started practicing the thirteen-move boxing technique from the beginning.
Just go back and forth like this, massage and relax yourself after practice, and then continue practicing again after you have rested. Before you know it, half a day has passed.
Shen Lang's clothes became wet and dry, and before he knew it, there was a layer of grayish-white salt stains forming on his back. After a lot of physical exertion, his stomach growled with hunger.
Look at the sun, it's still a long time before noon, and I don't know when I can have lunch.
Shen Lang was so hungry that he really didn't have the energy to practice boxing any more. He walked tiredly into the house, found a towel and wiped his sweat, then fell on the bed and fell asleep.
I don’t know how long I have been asleep, but it seems I just closed my eyes?
Shen Lang was woken up by a soft female voice:
"Master, Master?"
Mi Mi Huhu sat up and opened his eyes. He saw the maid who had served him breakfast in the morning, standing cautiously at the door of the bedroom with the door open, looking inside and calling softly.
Shen Lang felt a little pain in the muscles of his body, and his whole body ached.
But the pain was not too serious. It was completely different from the feeling that he had before he traveled through time, and after occasional heavy doses of exercise, his muscles were so sore that he almost dared not move.
He thought to himself that this must be the result of the massage technique.
Otherwise, based on the amount of exercise I had done all morning, I would be in a more negative state when I woke up now.
He also thought that if there were secret medicinal ointments and medicated baths, not only would it not hurt, but it would actually make him feel better.
"When you settle down and earn money, you can buy the medicinal materials from your house, make ointments, and prepare medicinal baths."
Thinking about it in his mind, he casually asked: "Is something wrong?"
The maid lowered her head and said cautiously:
"Sir, it's noon, it's time to eat."
"Oh, have you eaten? That's great!"
Shen Lang, the cook, suddenly became energetic. He quickly jumped out of bed, walked out of the bedroom, and came to the living room. He saw a large square table with a large bowl with a pile of white rice in it. There was also a large bowl next to it.
There was a small wooden bucket with white rice in it.
But as for the food, there was only a small plate of pickled vegetables, a small plate of sauce with unknown ingredients, and a bowl of very clear egg drop soup.
"..."
Looking at the pile of bowls of white rice, then at the small wooden bucket containing the rice, and then at the three pitiful side dishes, Shen Lang couldn't help but be speechless for a while.
He is a martial arts practitioner now, so he has to eat a lot of meat!
The maid looked at his face and whispered:
"Young master, please forgive me. The adults are all busy at the moment. Mr. Mu said that the lunch doesn't need to be too big, just take care of it casually. Wait until evening and prepare a big meal for the adults."
"There's no need to be so careful, I don't blame you." Shen Lang said with a smile: "Besides, I'm just a freeloader, not a young man. I was dragged in by the net yesterday. Thanks to Mr. Mu
Look carefully and prove my innocence, otherwise I will be a prisoner."
With that said, he sat down on the edge of the chair, picked up the kuaizi, and started to work hard.
The maid reminded in a low voice:
"Sir, there is lard at the bottom of the bowl. Mix the rice well first, and then mix in some soybean paste. It will taste more delicious."
"Is there lard? That would be good!"
Shen Lang's eyes lit up, and he quickly mixed the rice well, then put some soybean paste in it, and stirred it for a while. It tasted really salty and delicious, and it was really satisfying.
"Young master, please use it slowly. I will bring you some food in the evening."
After saying that, the maid gave Shen Lang a blessing, took the dinner plate she had brought in the morning, and left.
After the maid left.
Xiaoyu sent a message to Shen Lang through the imprint of the fine pen.
"You also want to eat lard mixed with rice? Aren't you busy eating the emperor's soup? Besides, I also gave you one of the two boiled eggs in the morning..."
However, the little fish refused to give in and wanted to eat lard mixed with rice.
With no choice, Shen Lang could only cover the rice bowl with his palm, and with a thought, he transferred half the bowl of rice into the pen space, and controlled the rice grains to fall into the five-color round well.
The little fish immediately shook its head and tail and happily ate the rice grains.
And even when it was cooking, when the "Demon Taming Technique" Little Moon dripped the emperor's liquid, it did not forget to jump up and open its mouth to swallow the emperor's liquid.
Seeing how it was eating and drinking without fail, Shen Lang couldn't help but think of the koi carps in the park that were fed by tourists and became extremely fat.
Thinking about how fat the little fish would be in the future, Shen Lang couldn't help but shudder:
"No, no, Xiaoyu is also a fairy who can practice. Isn't it easy to convert excess energy? He won't grow into such a fat koi..."
Shaking his head, Shen Lang quickly finished the remaining half bowl of rice, scooped out a full bowl of white rice from the rice bucket, poured the egg drop soup into the rice, mixed it with soybean paste, and ate it with pickles.
Soup rice.
While he was eating happily, he received another message from Xiao Zhao through the air - the "Demon Taming Technique" allows Shen Lang to communicate telepathically with his subordinate demons and communicate across the air regardless of obstacles.
The maximum distance of the first-level Demon Taming Art is only a hundred meters, and it can only convey some simple emotions. It must be within ten steps to convey more complex "voices".
At this moment, Xiao Zhao is following Mu Qingxue, and the straight-line distance from Shen Lang is almost exactly within 100 meters. Xiao Zhao should be very happy at this moment. I don't know what benefit Mu Qingxue gave him. The message passed to him
The mood is full of elation.
"Xiao Zhao, you have to hold on! Mu Qingxue has bad intentions and wants to kidnap you. You must hold on!"
Shen Lang said this in his heart, but still replied to Xiao Zhao, "Have fun, my dear."
After that, he transformed into a rice bucket and killed the whole bucket of rice.
After eating and drinking, and digesting for a while, Shen Lang went to the courtyard, stood in the shadow of the corridor, and fought against the rolling heat wave coming from outside the shadow, and started to box again.
Now he is in high spirits, and his enthusiasm for practicing martial arts is rising. He has quite the momentum of practicing in the winter and in the summer.
While practicing, a burst of applause came from outside:
"Brother Shen is so excited. The sun is scorching hot, but he is still practicing boxing."