(ps: I recommend a very good book "Practice Hustler" which is absolutely wonderful!)
Pang Hai and the others looked up at Chang Sheng helplessly, their eyes full of confusion. Because the three of them had never heard of these roads, and they had never seen the term "Xian Guan" in the "Knowledge of Cultivation".
Chang Sheng did not explain too much, because the master said this to himself, and Chang Sheng was not sure whether it was right or wrong. But Chang Sheng chose to believe the master's words, because the master would not harm him.
Slowly put your tired body into a cross-legged position. Then perform mutual mudras, close your eyes, sink 90% of your thoughts into the sea of dantian, adjust the breathing frequency, and the surrounding spiritual energy, constantly
It is absorbed into the body, flows through the acupoints, and after being refined, enters the six-color true energy vortex of the Dantian Qi sea, and the six-color true energy vortex also cooperates with the rapid movement.[
Seeing Chang Sheng entering the practice without saying a word, Pang Hai and the other two looked at each other, then gritted their teeth and climbed up with all their strength, sitting next to each other on the ground, using their respective cultivation techniques and different meditation methods.
They made mudras with their hands and started practicing one after another.
However, before practicing, they all leave 10% of their thoughts outside the body to be on guard. This is a habit of cultivators when they enter cultivation. Unless they are in retreat, otherwise they will leave 10% of their thoughts outside for use at all times.
Be vigilant, even when sleeping!
The sound of long breathing came from the snorts of Pang Hai and the others. Due to the specificity of the "Heaven-Swallowing Golden Body Technique" practiced by Chang Sheng, Chang Sheng did not use his breath to absorb the energy during his training like Pang Hai and the others did.
It is spiritual energy and is used for cultivation. Instead, as the exercise moves, it will draw the surrounding spiritual energy into the pores of Changsheng, and then penetrate into the skin cells and tissues. During the penetration process, the spiritual energy in the surrounding body will be absorbed.
Impurities are kept out of the body.
When the filtered elemental spiritual energy enters the acupoints, it has become purer. After it circulates in the acupoints and is refined, some impurities will be refined, and finally the purest one will be left.
A small part of the true qi is added to the derived true qi in the true qi vortex. Then after the transformation of the derived true qi, this small part of the pure true qi is divided into six strands, one strand is left, and the other five strands are added
Go into the five elemental Qi in the vortex.
Yanlong once told Chang Sheng that given Chang Sheng's current situation, he should try to use the Five Elements attribute exercises during daily practice. In this way, with the help of the five elements' mutual generation method, he can increase the amount of true energy and improve his cultivation level. It can also make Chang Sheng even more powerful.
Understand the various characteristics of the Five Elements Gong method and exert the maximum effect of the Five Elements Gong method.
After you are injured and your true energy is exhausted, you should focus on practicing the "Tian-Swallowing Golden Body Technique". This is because when practicing this technique, the elemental spiritual energy entering the body is absorbed, and through the "Tian-Swallowing Golden Body Technique"
Through the transmission, the ever-victorious body is tempered once again.
When a person is extremely tired, the bones of the whole body will become sore and soft, and "Swallowing Heaven Golden Body Technique" will use this characteristic to continue to strengthen, transform, and temper the bones, cells, blood, flesh, and muscles of the whole body to achieve continuous exploration.
The effect of body potential!
Chang Sheng kept in mind every word that the master said that could improve his cultivation. He implemented it completely, and every time Chang Sheng got some unexpected results! Therefore, no matter what the master once said, as long as he
If it is good for you, Chang Sheng will carry it out to the end.
With the passage of time, Chang Sheng and the other four people gradually entered a good state of cultivation. The surrounding spiritual energy was quickly absorbed into the four people's avatars. After refining, it flowed into the sea of dantian energy, replenishing the real energy consumed just now.
gas.
Night comes quietly and ends quietly. In the misty forest shrouded in gray fog all day long, day and night can only be measured by the brightness of the treetops.
When the sky was dark, Chang Sheng, who was still in the outside world with his thoughts, felt the change in the sky. Chang Sheng, who had practiced for eight hours, also slowly stopped actively absorbing the spiritual energy of the elements and changed to the mode of absorbing it on his own.